{"id":993,"date":"2020-12-22T13:00:04","date_gmt":"2020-12-22T04:00:04","guid":{"rendered":"http:\/\/bodymultipilates.net\/?p=993"},"modified":"2021-01-04T13:04:17","modified_gmt":"2021-01-04T04:04:17","slug":"{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}ec{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}a0{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3b","status":"publish","type":"post","link":"https:\/\/bodymultipilates.net\/?p=993","title":{"rendered":"\uc815\uc138\uade0 \uad6d\ubb34\ucd1d\ub9ac \ucf54\ub85c\ub09819 \uce58\ub8cc\uc81c \uac1c\ubc1c \ud604\uc7a5\uc810\uac80"},"content":{"rendered":"<p>\uc815\ucd1d\ub9ac, \u2018\ucf54\ub85c\ub09819 \uce58\ub8cc\uc81c \uac1c\ubc1c \ub9c8\uc9c0\ub9c9 \ub2e8\uacc4\u2019 \uc140\ud2b8\ub9ac\uc628 \ubc29\ubb38<br \/>\n&#8211; \uce58\ub8cc\uc81c\uac00 \uac1c\ubc1c\ub418\uba74 \ucf54\ub85c\ub09819\ub97c \uc131\uacf5\uc801\uc73c\ub85c \uadf9\ubcf5\ud558\ub294 \uc911\uc694\ud55c \uacc4\uae30 \ub420 \uac83,<br \/>\n\ucf54\ub85c\ub09819 \ud658\uc790 \uce58\ub8cc\uc5d0 \uc870\uc18d\ud788 \uc0ac\uc6a9\ub420 \uc218 \uc788\ub3c4\ub85d \ub9c8\uc9c0\ub9c9\uae4c\uc9c0 \uc804\ub825 \ub2e4\ud574\uc904 \uac83 \ub2f9\ubd80 &#8211;<\/p>\n<p>\u25a1 \uc815\uc138\uade0 \uad6d\ubb34\ucd1d\ub9ac\ub294 12\uc6d4 22\uc77c(\ud654) \uc624\ud6c4, \ucf54\ub85c\ub09819 \uce58\ub8cc\uc81c\ub97c \uac1c\ubc1c \uc911\uc778 \uc140\ud2b8\ub9ac\uc628(\uc778\ucc9c \uc5f0\uc218\uad6c \uc544\uce74\ub370\ubbf8\ub85c 51\ubc88\uae38 20)\uc744 \ubc29\ubb38\ud588\uc2b5\ub2c8\ub2e4.<br \/>\n* (\uc140\ud2b8\ub9ac\uc628) \uc11c\uc815\uc9c4 \ud68c\uc7a5, \uc11c\uc9c4\uc11d \uc81c\ud488\uac1c\ubc1c\ubd80\ubb38\uc7a5, \uc7a5\uc724\uc219 \ube44\uc804\ucd94\uc9c4\uc2e4\uc7a5, \uc724\uc815\uc6d0 \uc81c\uc870\ubd80\ubb38\uc7a5, \uc774\ud601\uc7ac \uacbd\uc601\uc9c0\uc6d0\ubd80\ubb38\uc7a5, \uad8c\uae30\uc131 \uc5f0\uad6c\uac1c\ubc1c\ubd80\ubb38\uc7a5(\uc9c8\ubcd1\uad00\ub9ac\uccad) \uc7a5\ud76c\ucc3d 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