{"id":948,"date":"2020-09-23T11:11:40","date_gmt":"2020-09-23T02:11:40","guid":{"rendered":"http:\/\/bodymultipilates.net\/?p=948"},"modified":"2020-09-23T11:11:40","modified_gmt":"2020-09-23T02:11:40","slug":"{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}ec{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}bd{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3b","status":"publish","type":"post","link":"https:\/\/bodymultipilates.net\/?p=948","title":{"rendered":"\ucf54\ub85c\ub09819\ub85c \uc778\ud55c \uae08\uc735\uc2dc\uc7a5\uc758 \ub9ac\uc2a4\ud06c \uc694\uc778\uc5d0 \ub300\ud55c \uc810\uac80\u00b7\uc9c4\ub2e8\u00b7\ub300\uc751\uc774 \ubc1c\ube60\ub974\uac8c \uc774\ub8e8\uc5b4\uc9c4\ub2e4"},"content":{"rendered":"

\u25a1 \uae08\uc735\uc704\uc6d0\ud68c<\/b>\ub294 \uae08\uc77c(\u201820.9.23\uc77c) \uc190\ubcd1\ub450 \ubd80\uc704\uc6d0\uc7a5 \uc8fc\uc7ac<\/b>\ub85c\u300c<\/b>\uc81c<\/b>22<\/b>\ucc28 \uae08\uc735\ub9ac\uc2a4\ud06c \ub300\uc751\ubc18 \ud68c\uc758<\/b>\u300d<\/b>\ub97c \uac1c\ucd5c\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

\u3147 \uc624\ub298 \ud68c\uc758\uc5d0\uc11c\ub294 9<\/b>\uc6d4 \ubd84\uae30\ub9d0 \ud6a8\uacfc \uc804\ub9dd<\/b>, \uc8fc\uc2dd\uc2dc\uc7a5 \ub3d9\ud5a5<\/b> \ub4f1 \uae08\uc735\uc2dc\uc7a5 \uc0c1\ud669<\/b>\uc5d0 \ub300\ud574 \uc2dc\uc7a5\uc804\ubb38\uac00<\/b>\ub4e4\uacfc \uc810\uac80<\/b>\ud574 \ubcf4\ub294 \ud55c\ud3b8,<\/p>\n

 <\/p>\n

\u3147 \uac00<\/b>\uacc4\ub300\ucd9c \ub3d9\ud5a5<\/b>, \uae08\uc735\ud68c\uc0ac \uac74\uc804\uc131 <\/b>\ubc0f \uae30\uc5c5\uc5ec\uc2e0 \ud604\ud669 <\/b>\ub4f1 \uae08\uc735\uc0b0\uc5c5 <\/b>\ud604\uc548<\/b>\uc5d0 \ub300\ud574 \uae08\uc735\uc704\uc6d0\ud68c<\/b>,<\/b> \ud55c\uad6d\uc740\ud589<\/b>, <\/b>\uae08\uc735\uac10\ub3c5\uc6d0<\/b> \ub4f1 \uad00\uacc4\ubd80\ucc98\uac04\uc5d0 \uc2ec\ub3c4\uc788\ub294 \ub17c\uc758\ub97c \uc9c4\ud589\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

 <\/p>\n\n\n\n
[ <\/b>\uc81c<\/b>22<\/b>\ucc28 \uacbd\uc81c\uc911\ub300\ubcf8 \uae08\uc735\ub9ac\uc2a4\ud06c \ub300\uc751\ubc18 \ud68c\uc758 \uac1c\uc694 <\/b>]<\/b><\/p>\n

 <\/p>\n

\u25c8 \uc77c\uc2dc <\/b>\/ <\/b>\uc7a5\uc18c<\/b>: \u201820.9.23.(\uc218) 10:30~11:30 \/ \uc601\uc0c1\ud68c\uc758<\/p>\n

\u25c8 \ucc38\uc11d<\/b>: (<\/b>\uae08\uc735\uc704<\/b>)<\/b> \ubd80\uc704\uc6d0\uc7a5, \uc0ac\ubb34\ucc98\uc7a5, \uae08\uc735\uc815\ucc45\uad6d\uc7a5, \uae08\uc735\uc2dc\uc7a5\ubd84\uc11d\uacfc\uc7a5 \ub4f1
\n(<\/b>\uae08\uac10\uc6d0<\/b>)<\/b> \uae08\uac10\uc6d0 \ubd80\uc6d0\uc7a5, \uc740\ud589\uac10\ub3c5\uad6d\uc7a5, \uc2e0\uc6a9\uac10\ub3c5\uad6d\uc7a5, \uc790\ubcf8\uc2dc\uc7a5\uac10\ub3c5\uad6d\uc7a5
\n(<\/b>\ud55c\uc740<\/b>) <\/b>\uae08\uc735\uc548\uc815\uad6d\uc7a5
\n(<\/b>\ubbfc\uac04\uc804\ubb38\uac00<\/b>)<\/b> \uc790\ubcf8\uc2dc\uc7a5\uc5f0\uad6c\uc6d0, \ubbf8\ub798\uc5d0\uc14b\ub300\uc6b0, \ud558\ub098\uae08\uc735\ud22c\uc790, \uc2e0\uc601\uc99d\uad8c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n\n\n\n
2<\/td>\n\ubd80\uc704\uc6d0\uc7a5 \ubaa8\ub450 \ubc1c\uc5b8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u261e \ubcc4\ucca8 : \uc190\ubcd1\ub450 \ubd80\uc704\uc6d0\uc7a5 \ubaa8\ub450\ubc1c\uc5b8<\/p>\n

 <\/p>\n

\u25a3 \uc190\ubcd1\ub450 \ubd80\uc704\uc6d0\uc7a5<\/b>\uc740 \ubaa8\ub450\ubc1c\uc5b8\uc5d0\uc11c \ud55c\uad6d\uc758 \ubc29\uc5ed \ubc0f \uacbd\uc81c\ub300\uc751<\/b>\uc774 \uc591\ud638\ud55c \uc131\uacfc<\/b>\ub97c \uac70\ub450\uace0\ub294 \uc788\uc73c\ub098,<\/p>\n

 <\/p>\n

\u3147 \uae08\uc735\uc2dc\uc7a5\ub0b4 \uc5b4\ub5a4 \ub9ac\uc2a4\ud06c \uc694\uc778<\/b>\uc774 \uc5b8\uc81c \ud604\uc7ac\ud654<\/b>\ud560\uc9c0 \uc608\ub2e8<\/b>\ud560 \uc218 \uc5c6\ub294 \ub9cc\ud07c, \uae08\uc735\uae30\uad00\uacfc \ub2f9\uad6d\uc774 \uacbd\uac01\uc2ec\uc744 \uac16\uace0 \ub300\ube44<\/b>\ud574\uc57c \ud560 \uc0ac\ud56d\ub4e4\uc744 \uba74\ubc00\ud788 \uc810\uac80<\/b>\ud574 \ub098\uac00\uaca0\ub2e4\uace0 \ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 (<\/b>\ubd84\uae30\ub9d0 \ud6a8\uacfc<\/b>)<\/b> \ud68c\uc0ac\ucc44<\/b>\uff65<\/b>\ub2e8\uae30\uc790\uae08\uc2dc\uc7a5<\/b>\uc740 \uc6b0\ub7c9\ucc44<\/b>\ub97c \uc911\uc2ec\uc73c\ub85c \uc2dc\uc7a5\uc774 \uc870\uae08\uc529 \uc9c4\uc815<\/b>\ub418\uace0 \uc788\uc5b4 \uc720\ub3d9\uc131 \uacbd\uc0c9<\/b> \uac00\ub2a5\uc131\uc740 \ub0ae\uc740 \uac83<\/b>\uc73c\ub85c \ud3c9\uac00\ub418\ub098<\/p>\n

 <\/p>\n

\u3147 MMF, \ube44\uc6b0\ub7c9\ucc44, \uc678\uad6d\uc778\ud22c\uc790 \ub3d9\ud5a5\uc5d0 \ub300\ud55c \ubaa8\ub2c8\ud130\ub9c1\uc774 \ud544\uc694\ud558\uba70, \ud5a5\ud6c4 \uc2dc\uc7a5\uc548\uc815\ud654\uc7a5\uce58<\/b>\ub97c \ud1b5\ud574 \ubd88\uc548\uc694\uc778 \ud655\ub300 \uac00\ub2a5\uc131<\/b>\uc5d0 \ub300\ud574 \ub9cc\ubc18\uc758<\/b> \uc900\ube44<\/b>\ub97c \uac16\ucdb0\ub450\ub3c4\ub85d \ud558\uaca0\ub2e4\uace0 \ubc1d\ud614\uc2b5\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 (<\/b>\uc8fc\uc2dd\uc2dc\uc7a5<\/b>) <\/b>K-\ubc29\uc5ed\uc758 \uc131\uacfc, \uac1c\uc778\ud22c\uc790\uc790\uc758 \ud65c\ubc1c\ud55c \ucc38\uc5ec\uc5d0 \ud798\uc785\uc5b4 \ud55c\uad6d\uc99d\uc2dc<\/b>\uac00 \uc8fc\uc694\uad6d \ub300\ube44 \ub192\uc740 \uc8fc\uac00\uc0c1\uc2b9\ub960<\/b>\uc744 \ubcf4\uc600\ub2e4\uace0 \ud558\uc600\uc73c\uba70,<\/p>\n

 <\/p>\n

\u3147 \ub2e4\ub9cc, \ucf54\ub85c\ub09819 \ud655\uc0b0\uc774 \uc9c0\uc18d\ub418\uace0 \uc788\uc5b4 \uc8fc\uc2dd\uc2dc\uc7a5 \ubcc0\ub3d9\uc131\uc774 \ud655\ub300<\/b>\ub420 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4\ub294 \uc810\uc744 \uc9c0\uc801\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

\u3147 \ucd5c\uadfc \uc6b0\ub824\uac00 \uc81c\uae30\ub418\uace0 \uc788\ub294 \uac1c\uc778\ud22c\uc790\uc790<\/b>\ub4e4<\/b>\uc758 \ub300\ucd9c<\/b>\uc744 \ud1b5\ud55c \ud22c\uc790<\/b>\uc640 \ud574<\/b>\uc678\ud22c\uc790 <\/b>\uc99d\uac00\uc5d0 \ub300\ud574\uc11c\ub294 \ubb34\ub9ac\ud55c \ub300\ucd9c<\/b>\uc774\ub098 \ucda9\ubd84\ud55c \uc815\ubcf4<\/b>\uac00 \uc804\uc81c\ub418\uc9c0 \uc54a\uc740 \ud22c\uc790\uac00 \uac16\ub294 \ub9ac\uc2a4\ud06c<\/b>\ub97c \uc720\ub150\ud560 \ud544\uc694\uc131\uc744 \uc5b8\uae09\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 (<\/b>\uac00\uacc4\ub300\ucd9c<\/b>)<\/b> \uc548\uc815\uc801\uc778 \ubaa8\uc2b5\uc744 \ubcf4\uc774\ub358 \uac00\uacc4\ub300\ucd9c\uc774 \ucd5c\uadfc\ub4e4\uc5b4 \uc2e0\uc6a9<\/b>\ub300\ucd9c\uc744 \uc911\uc2ec<\/b>\uc73c\ub85c \uc99d\uac00\ud558\uace0 \uc788\ub2e4<\/b>\ub294 \uc810\uc744 \uc9c0\uc801\ud558\uba74\uc11c, \uc544\uc9c1\uae4c\uc9c0 \uac00\uacc4\ub300\ucd9c \uc804\ubc18\uc758 \uc99d\uac00\uc138\uac00 \ub192\uc740 \uc218\uc900\uc740 \uc544\ub2c8\ub098<\/b>,<\/p>\n

 <\/p>\n

\u3147 \uc2dc\uc7a5\uc5d0\uc11c \uc81c\uae30\ub418\ub294 \uc0c1\ud658\ub2a5\ub825 \uc2ec\uc0ac<\/b>\uc758 \ubd88\ucda9\ubd84\uc131<\/b>, \ud2b9\uc815\uc790\uc0b0<\/b>\uc5d0 \ub300\ud55c \uc790\uae08 \uc3e0\ub9bc<\/b> \uac00\ub2a5\uc131 \ub4f1\uc5d0 \ub300\ud55c \uc6b0\ub824<\/b>\uac00 \ud655\uc0b0\ub418\uc9c0 \uc54a\ub3c4\ub85d \uae08\uc735\uae30\uad00\ub4e4\uc774 \uc2a4\uc2a4\ub85c \uac74\uc804\uc131 \uad00\ub9ac \ub178\ub825<\/b>\uc744 \ub2e4\ud574\ub2ec\ub77c\uace0 \uc694\uccad\ud558\uc600\uc73c\uba70, \ubd88\uc548\uc694\uc778 \uc9c0\uc18d\uc2dc \ud544\uc694\ud55c \uad00\ub9ac\ubc29\uc548<\/b>\uc744 \ub9c8\ub828<\/b>\ud558\uaca0\ub2e4\uace0 \ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 (<\/b>\uae08\uc735\uae30\uad00 \uac74\uc804\uc131 \ub4f1<\/b>)<\/b> \uae08\uc735<\/b>\uc758 \ucda9\uc2e4\ud55c \uc2e4\ubb3c\uacbd\uc81c<\/b> \uc9c0\uc6d0\uae30\ub2a5\uc744 \uc704\ud574 \uae30\ucd08\uccb4\ub825, \uc989 \uac74\uc804\uc131<\/b>\uc744 \uc120\uc81c\uc801<\/b>\uc73c\ub85c \uad00\ub9ac\ud560 \ud544\uc694\uac00 \uc788\ub2e4\ub294 \uc810\uc744 \uac15\uc870<\/b>\ud558\uba70,<\/p>\n

 <\/p>\n

\u3147 \uc815\ubd80<\/b>\ub3c4 \ud55c\uacc4\uae30\uc5c5<\/b> \ubc0f \ucf54\ub85c\ub098<\/b>19 <\/b>\uc601\ud5a5 \uc5c5\uc885<\/b> \ub3d9\ud5a5<\/b>\uc744 \uba74\ubc00<\/b>\ud558\uac8c \ubaa8<\/b>\ub2c8\ud130\ub9c1<\/b>\ud558\uace0, \ub2e4\uc591\ud55c \uc9c0\uc6d0\ud504\ub85c\uadf8\ub7a8<\/b>\uc744 \ud1b5\ud574 \uc2e0\uc18d<\/b>\ud558\uace0 \ucda9\ubd84\ud55c<\/b> \u201c\uacbd\uc81c\ubc29\uc5ed<\/b>\u201d\uc774 \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc788\ub3c4\ub85d \ud558\uaca0\ub2e4\uace0 \ubc1d\ud614\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
3<\/td>\n\uc8fc\uc694 \ub17c\uc758 \ub0b4\uc6a9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n\n\n\n
\n
    \n
  • 9\uc6d4 \uae08\uc735\uc2dc\uc7a5 \ub3d9\ud5a5 (\uc2dc\uc7a5 \uc804\ubb38\uac00 \ub17c\uc758\uacb0\uacfc)<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

     <\/p>\n

    \u25a1 (<\/b>\ubd84\uae30\ub9d0 \ud6a8\uacfc<\/b>) <\/b>\uc2dc\uc7a5\uc804\ubb38\uac00<\/b>\ub4e4\uc740 \ubd84\uae30\ub9d0<\/b>\uc5d0 \ub2e8\uae30\uc790\uae08<\/b>\uc744 \uc911\uc2ec\uc73c\ub85c \ucc44\uad8c \uad00\ub828 \uc790\uae08\uc758 \uc720\ucd9c\uc785<\/b>\uc774 \ubd88\uac00\ud53c<\/b>\ud558\ub098, \ub300\uccb4\ub85c \uc9c0\ub09c 3<\/b>\uc6d4<\/b>\uacfc \uac19\uc740 \uc790\uae08\ub09c<\/b> \uac00\ub2a5\uc131<\/b>\uc740 \ub0ae\uc744 \uac83\uc73c\ub85c \uc608\uc0c1\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

     <\/p>\n

    \u3147 \ud06c\ub808\ub527 \uc2a4\ud504\ub808\ub4dc \ubc0f <\/b>CP<\/b>\uae08\ub9ac<\/b>\uac00 \ud558\ub77d\uc138<\/b>\ub97c \ubcf4\uc774\uace0 \uc788\uc73c\uba70, \uc815\ubd80<\/b>\u2024<\/b>\uc911\uc559\uc740\ud589<\/b>\uc758 \uc801\uadf9\uc801 \uc9c0\uc6d0<\/b>\uc774 \ud6a8\uacfc<\/b>\ub97c \ubcf4\uace0 \uc788\ub2e4\uace0 \ud3c9\uac00\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

     <\/p>\n

    * \ucc44\uad8c\uc2dc\uc7a5\uc548\uc815\ud380\ub4dc, \uc800\uc2e0\uc6a9 \ud68c\uc0ac\ucc44\u318dCP \ub9e4\uc785\uae30\uad6c \uac00\ub3d9 \ub4f1\uc774 \ucc44\uad8c\uc2dc\uc7a5 \ud22c\uc790\uc2ec\ub9ac \uac1c\uc120\uc5d0 \ub3c4\uc6c0<\/p>\n

     <\/p>\n

    \u3147 \uc6b0\ub7c9\ub4f1\uae09<\/b>\uacfc \ube44\uc6b0\ub7c9\ub4f1\uae09<\/b>\uac04 \uc628\ub3c4\ucc28<\/b>\ub294 \uc788\uc73c\ub098, \uc2dc\uc7a5\uc548\uc815\ud654\uc7a5\uce58<\/b>\ub4e4\uc774 \uc591\uadf9\ud654<\/b>\ub97c \uc644\ud654<\/b>\ud574 \uc904 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4\ub294 \uc758\uacac\uc774 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

     <\/p>\n

    \u25a1 (<\/b>\uc8fc\uc2dd\uc2dc\uc7a5 \ub3d9\ud5a5<\/b>) <\/b>3\uc6d4 \uc911\uc21c \uc774\ud6c4 \ud55c\uad6d\uc99d\uc2dc<\/b>\uac00 \ud574\uc678 \uc8fc\uc694\uad6d \ub300\ube44 \ub192\uc740 \uc0c1\uc2b9\uc138<\/b>\ub97c \ubcf4\uc600\ub294\ub370, \uc774\ub294 \uc131\uacf5\uc801 \ubc29\uc5ed <\/b>\u5916<\/b>\uc5d0\ub3c4 \uac1c\uc778\ud22c\uc790\uc790\ub4e4\uc758 \uc720\ub3d9\uc131<\/b> \uc720\uc785\uc774 \uc8fc\uac00\uc0c1\uc2b9\uc758 \uc8fc\uc694 \ub3d9\ub825<\/b>\uc774\ub77c\ub294 \ub370\uc5d0 \ub300\uccb4\ub85c \uacf5\uac10<\/b>\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

     <\/p>\n

    \u3147 \ub2e4\ub9cc \uc2dc\uc7a5\uc804\ubb38\uac00\ub4e4\uc740 \uc77c\ubd80 \uc139\ud130\uc758 \uacfc\ub300\ud3c9\uac00 \uac00\ub2a5\uc131<\/b>(\ub0b4\uc7ac\uac00\uce58<\uc2dc\uc7a5\uac00\uce58), <\/b>\ud55c\uacc4\uae30\uc5c5 \uc99d\uac00<\/b>, <\/b>\ucf54\ub85c\ub098<\/b>19 <\/b>\uc7ac\ud655\uc0b0 \uc6b0\ub824<\/b> \ub4f1 \ub9ac\uc2a4\ud06c \uc694\uc778<\/b>\uc774 \uc874\uc7ac<\/b>\ud55c\ub2e4\uace0 \uc5b8\uae09\ud558\uc600\uc2b5\ub2c8\ub2e4<\/b>.<\/b><\/p>\n

     <\/p>\n\n\n\n
    \n
      \n
    • \uac1c\uc778\ud22c\uc790\uc790 \ud574\uc678\ud22c\uc790 \ub3d9\ud5a5 (\uae08\uac10\uc6d0)<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

       <\/p>\n

      \u25a1 \u201920.7\uc6d4\ub9d0 \uac1c\uc778\ud22c\uc790\uc790\uc758 \ud574\uc678\uc8fc\uc2dd<\/b> \ubcf4\uc720\uc794\uc561\uc740 24.6<\/b>\uc870\uc6d0<\/b>, \ud574\uc678\ucc44<\/b>\uad8c<\/b> \ubcf4\uc720\uc794\uc561\uc740 10.3<\/b>\uc870\uc6d0<\/b>\uc73c\ub85c \ud30c\uc545\ub418\uc5c8\uc2b5\ub2c8\ub2e4.(\uc99d\uad8c\uc0ac \uc5c5\ubb34\ubcf4\uace0\uc11c \uae30\uc900)<\/p>\n

       <\/p>\n

      * \ud574\uc678\uc8fc\uc2dd \uc794\uc561\uc740 \uc804\ub144\ub9d0 \ub300\ube44 107{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb} <\/b>\uc99d\uac00<\/b>\ud55c \ubc18\uba74, \ucc44\uad8c\uc794\uc561\uc740 \uc804\ub144\ub9d0 \ub300\ube44 20{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb} \uac10\uc18c<\/p>\n

       <\/p>\n

      \u3147 \u201820.7<\/b>\uc6d4 \uc21c\ub9e4\uc218\uc561<\/b>\uc740 \ud574\uc678\uc8fc\uc2dd<\/b>(3.6\uc870\uc6d0)\uc774 \uad6d\ub0b4\uc8fc\uc2dd<\/b>(3.8\uc870\uc6d0)\uc5d0 \uadfc\uc811<\/b>\ud558\uc600\uc73c\uba70,<\/p>\n

       <\/p>\n

      * \uac1c\uc778\uacfc \uc77c\ubc18\ubc95\uc778 \ud569\uc0b0\uc561\uc774\uba70, \u201920.7\uc6d4\ub9d0 \uc794\uc561\uae30\uc900 \uac1c\uc778 \ube44\uc911\uc740 \uc57d 77{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}(\uc608\ud0c1\uacb0\uc81c\uc6d0)<\/p>\n

       <\/p>\n

      \u3147 \uc8fc\ub85c \ub098\uc2a4\ub2e5 \ub300\ud615 \uae30\uc220\uc8fc \uc704\uc8fc<\/b>\uc758 \uac1c\ubcc4\uc885\ubaa9 \ud22c\uc790\uac00 \ud655\ub300<\/b>\ub41c \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4.(\u201820\ub144 1\uff5e7\uc6d4 \uc21c\ub9e4\uc218 \uc885\ubaa9 \uc0c1\uc704 5\uac1c\uc758 83{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}\uac00 \u7f8e \ub098\uc2a4\ub2e5 \uac1c\ubcc4 \uc885\ubaa9)<\/p>\n

       <\/p>\n

      \u25a1 \uc774\ub7ec\ud55c \uac1c\uc778\ud22c\uc790\uc790 \ud574\uc678\ud22c\uc790 \uc99d\uac00\uc5d0\ub294 \u2460\uc720\ub3d9\uc131 \uc99d\uac00<\/b>, \u2461\uc628\ub77c\uc778 \ub9e4\ub9e4 \ud65c\uc131\ud654<\/b>, \u2462\uc99d\uad8c\uc0ac \ub9c8\ucf00\ud305<\/b> \ub4f1\uc774 \uc601\ud5a5\uc744 \ubbf8\uce5c \uac83\uc73c\ub85c \ubd84\uc11d\ub429\ub2c8\ub2e4.<\/p>\n

       <\/p>\n

      \u3147 \ud5a5\ud6c4 \ud22c\uc790\uc790\ubcf4\ud638 <\/b>\ucc28\uc6d0\uc5d0\uc11c \uc815\ubcf4 \uc811\uadfc\uc131<\/b>\uc758 \uc81c\uc57d, \u63db<\/b>\ub9ac\uc2a4\ud06c \ub178\ucd9c<\/b> \ub4f1 \uc720\uc758\uc0ac\ud56d<\/b>\uc774 \ucda9\ubd84\ud788 \uc548\ub0b4<\/b>\ub420 \uc218 \uc788\ub3c4\ub85d \ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

       <\/p>\n\n\n\n
      \n
        \n
      • \uac00\uacc4\ub300\ucd9c \ub3d9\ud5a5 (\uae08\uc735\uc704)<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

         <\/p>\n

        \u25a1 \u201817\ub144\ub3c4 \uc774\ud6c4 \uafb8\uc900\ud788 \ud558\ub77d<\/b>\ud558\uc600\ub358 \uac00\uacc4\ubd80\ucc44 \uc99d\uac00\uc728<\/b>\uc774 \uae08\ub144\ub4e4\uc5b4 <\/b>\uc0c1\uc2b9\uc138\ub85c \uc804\ud658<\/b>\ub418\uc5c8\uc73c\ub098, \uacfc\uac70\ub300\ube44 \uc544\uc9c1\uc740 \uad00\ub9ac \uac00\ub2a5\ud55c \uc218\uc900<\/b>\uc73c\ub85c \ud310\ub2e8<\/b>\ub429\ub2c8\ub2e4.<\/p>\n

         <\/p>\n

        * \uc804\ub144\ub3d9\uae30\ub300\ube44 \uc99d\uac00\uc728({4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}):(\u201916.4Q)11.6(\u201917.4Q)8.1(\u201918.4Q)5.9(\u201919.4Q)4.1(\u201920.1Q)4.6(2Q)5.2<\/p>\n

         <\/p>\n

        \u3147 \ud2b9\ud788, \ucd5c\uadfc \uc2e0\uc6a9\ub300\ucd9c<\/b>\uc774 \ube60\ub974\uac8c \uc99d\uac00<\/b>*\ud558\uc600\ub294\ub370, \ucf54\ub85c\ub09819\ub85c \uc778\ud55c \uc0dd\uacc4<\/b>\uc790\uae08\uc218\uc694<\/b>\u00b7\uc790\uc0b0\uc2dc\uc7a5 \uc720\uc785<\/b> \ub4f1\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9<\/b>\ud55c \uac83\uc73c\ub85c \ucd94\uc815\ub429\ub2c8\ub2e4.<\/p>\n

         <\/p>\n

        * \uac00\uacc4\ub300\ucd9c \ubc0f \uc2e0\uc6a9\ub300\ucd9c \uc99d\uac00\uc728({4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}):(6\uc6d4)5.5<13.3(7\uc6d4)5.7<13.8(8\uc6d4)6.2<14.9<\/p>\n

         <\/p>\n

        \u3147 \uc704\uae30\ub300\uc751 \uacfc\uc815<\/b>\uc5d0\uc11c \uc2e0\uc6a9\ub300\ucd9c \uc99d\uac00\uac00 \ubd88\uac00\ud53c\ud55c \uce21\uba74<\/b>\uc774 \uc788\uc73c\ub098, \uc790\uc0b0\uc2dc\uc7a5 \uc3e0\ub9bc\uc744 \uc720\ubc1c<\/b>\ud558\uace0 \uc788\ub294\uc9c0 \ubbf8\uc2dc\uc801 \uce21\uba74\uc5d0\uc11c \uc810\uac80\uc774 \ud544\uc694<\/b>\ud560 \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4.<\/b><\/p>\n

         <\/p>\n

        \u25a1 \uae08\uc735\ub2f9\uad6d\uc740 \uad00\uacc4\uae30\uad00\uacfc \ud568\uaed8 \uac00\uacc4\ub300\ucd9c \ucd94\uc138<\/b>\ub97c \uba74\ubc00\ud788 \uc810\uac80 \uc911<\/b>\uc5d0 \uc788\uc73c\uba70, \ud544\uc694\ud55c \uacbd\uc6b0 \uccb4\uacc4\uc801\uc778 \uad00\ub9ac\ubc29\uc548<\/b>\uc744 \ub9c8\ub828<\/b>\u00b7<\/b>\ucd94\uc9c4<\/b>\ud560 \uacc4\ud68d\uc785\ub2c8\ub2e4.<\/p>\n

         <\/p>\n\n\n\n
        \n
          \n
        • \uae08\uc735\ud68c\uc0ac \uac74\uc804\uc131 \ubc0f \uae30\uc5c5\uc5ec\uc2e0 \ub3d9\ud5a5 (\uae08\uac10\uc6d0)<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

           <\/p>\n

          \u25a1 \ucf54\ub85c\ub09819\ub85c \uc778\ud55c \uae30\uc5c5 \uacbd\uc601\ud658\uacbd \uc545\ud654<\/b>\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uae08\uc735\uc0b0\uc5c5\uc758 \uac74\uc804\uc131 \ub4f1<\/b>\uc740 \ube44\uad50\uc801 \uc548\uc815\uc801<\/b>\uc778 \uc218\uc900\uc774\ub098, \uc9c0\uc18d\uc801<\/b>\uc778 \ubaa8\ub2c8\ud130\ub9c1<\/b>\uc774 \ud544\uc694\ud55c \uc0c1\ud669\uc785\ub2c8\ub2e4.<\/p>\n

           <\/p>\n

          \u3147 \uc740\ud589\uad8c \uc5f0\uccb4\uc728<\/b>\uacfc \ubd80\uc2e4\ucc44\uad8c\ube44\uc728 <\/b>\ub4f1\uc740 \ub300\uccb4\ub85c \uc591\ud638<\/b>*\ud55c \uc218\uc900\uc774\ub098, \uc218\uc775\uc131<\/b>\uc774 \ud558\ub77d<\/b>\ud558\uace0 \uc788\uc73c\uba70, \uc77c\ubd80 \uc9c0\ubc29\uc800\ucd95\uc740\ud589<\/b>\uc758 \uacbd\uc6b0 \uc5f0\uccb4\uc728\uc774 \ub2e4\uc18c \ub192\uc740 \uc218\uc900\uc785\ub2c8\ub2e4**.<\/p>\n

           <\/p>\n

          * \uc740\ud589 \uc8fc\uc694 \uac74\uc804\uc131 \uc9c0\ud45c(\u201820.6\ub9d0) : \uc5f0\uccb4\uc728(0.33{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}), \ubd80\uc2e4\ucc44\uad8c\ube44\uc728(0.71{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb})<\/p>\n

          ** \uc800\ucd95\uc740\ud589 \uc5f0\uccb4\uc728(\u201820.6\ub9d0) : \uc218\ub3c4\uad8c 3.32{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}, \uc9c0\ubc29\uad8c 5.54{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb} (\uc77c\ubd80 \uc9c0\uc5ed\uc740 10{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb} \uc0c1\ud68c)<\/p>\n

           <\/p>\n

          \u3147 \uc99d\uad8c\uc0ac, \ubcf4\ud5d8\uc0ac \ub4f1\ub3c4 \uc9c0\ud45c\uc0c1\uc73c\ub85c\ub294 \uac74\uc804\uc131\uc774 \uc548\uc815\uc801<\/b>\uc73c\ub85c \uc720\uc9c0\ub418\uace0 \uc788\uc73c\ub098, PF <\/b>\ucc44\ubb34\ubcf4\uc99d<\/b>(\uc99d\uad8c), \ud574\uc678 \ub300\uccb4\ud22c\uc790<\/b>(\ubcf4\ud5d8) \ub4f1\uacfc \uad00\ub828\ud558\uc5ec \ub9ac\uc2a4\ud06c \uc694\uc778<\/b>\uc744 \uc9c0\uc18d \uc810\uac80<\/b>\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

           <\/p>\n

          \u25a1 \uc7ac\ubb34\uc801 \uc5b4\ub824\uc6c0<\/b>\uc5d0 \ucc98\ud55c \uc911\uc18c\uae30\uc5c5 <\/b>\ubc0f \ucf54\ub85c\ub09819 \ud53c\ud574\uac00 \uc6b0\ub824\ub418\ub294 \uc5c5\uc885 <\/b>\ub4f1\uc758 \uc7a0\uc7ac \ub9ac\uc2a4\ud06c<\/b>\ub97c \uba74\ubc00\ud558\uac8c \uc0b4\ud3b4\ubcf4\ub294 \ud55c\ud3b8,<\/p>\n

           <\/p>\n

          \u3147 \uae30\uc5c5\uc5ec\uc2e0<\/b>\uc758 \uc0c1\ud658\ub2a5\ub825<\/b> \uc545\ud654\uac00 \uae08\uc735\ub9ac\uc2a4\ud06c<\/b>\ub85c \uc804\uc774\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc720\ub3d9\uc131<\/b> \ubc0f \ub9ac\uc2a4\ud06c \ub300\uc751\ub2a5\ub825 <\/b>\ub4f1\uc744 \uc9c0\uc18d \uc810\uac80<\/b>\ud1a0\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

           <\/p>\n\n\n\n
          4<\/td>\n\ucf54\ub85c\ub09819 \uae08\uc735\uc9c0\uc6d0\uc2e4\uc801<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

           <\/p>\n

          \u300c<\/b>\ubbfc\uc0dd<\/b>\u00b7<\/b>\uae08\uc735\uc548\uc815 \ud328\ud0a4\uc9c0 \ud504\ub85c\uadf8\ub7a8<\/b>\u300d<\/b>\uc8fc\uc694 \uae08\uc735\uc9c0\uc6d0 \uc2e4\uc801<\/p>\n

           <\/p>\n

          \u3147 1<\/b>\ucc28 \uc18c\uc0c1\uacf5\uc778 \uc9c0\uc6d0\ud504\ub85c\uadf8\ub7a8<\/b>\uc744 \ud1b5\ud574 14.3<\/b>\uc870\uc6d0<\/b>\uc774 \uc9c0\uc6d0\ub418\uc5c8\uc73c\uba70, 2<\/b>\ucc28<\/b> \uc18c\uc0c1\uacf5\uc778 \uc9c0\uc6d0\ud504\ub85c\uadf8\ub7a8<\/b>\uc744 \ud1b5\ud574 6,647<\/b>\uc5b5\uc6d0<\/b>\uc774 \uc9c0\uc6d0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

           <\/p>\n

          – \uadf8 \ubc16\uc758 \uc911\uc18c<\/b>\u00b7<\/b>\uc911\uacac\uae30\uc5c5<\/b> \uc790\uae08\uc9c0\uc6d0 \ud504\ub85c\uadf8\ub7a8\uc744 \ud1b5\ud574 23.7<\/b>\uc870\uc6d0<\/b>, \ud68c\uc0ac\ucc44<\/b>\u00b7<\/b>\ub2e8\uae30\uc790\uae08\uc2dc\uc7a5 \uc548\uc815\ud654<\/b>\ub97c \uc704\ud574 12.8<\/b>\uc870\uc6d0\uc774 \uc9c0\uc6d0\ub418\uc5c8\uc2b5\ub2c8\ub2e4<\/b>.<\/b><\/p>\n

           <\/p>\n

          \uae08\uc735\uad8c \uc804\uccb4 \ub300\ucd9c<\/b>\u00b7<\/b>\ubcf4\uc99d \uc9d1\ud589 \uc2e4\uc801<\/b><\/p>\n

           <\/p>\n

          \u3147 9.18\uc77c\uae4c\uc9c0 203.4<\/b>\ub9cc\uac74<\/b>, 204.8<\/b>\uc870\uc6d0<\/b>\uc758 \uc790\uae08\uc774 \uc9c0\uc6d0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

           <\/p>\n

          \u3147 (<\/b>\uc5c5\uc885\ubcc4<\/b>)<\/b> \uc9c0\uc6d0\uac74\uc218<\/b> \uae30\uc900, \uc74c\uc2dd\uc810\uc5c5<\/b>(38\ub9cc\uac74)-\uc18c\ub9e4\uc5c5<\/b>(33.1\ub9cc\uac74)-\ub3c4\ub9e4\uc5c5<\/b>(24.3\ub9cc\uac74) \u9806\uc73c\ub85c \uae08\uc735 \uc9c0\uc6d0\uc774 \uc774\ub8e8\uc5b4\uc84c\uc73c\uba70,<\/p>\n

           <\/p>\n

          – \uc9c0\uc6d0\uae08\uc561<\/b> \uae30\uc900\uc73c\ub85c\ub294 \uae30\uacc4<\/b>\u00b7<\/b>\uae08\uc18d \uc81c\uc870\uc5c5<\/b>(34.6\uc870\uc6d0)-\ub3c4\ub9e4\uc5c5<\/b>(26.6\uc870\uc6d0)-\uc18c\ub9e4\uc5c5<\/b>(14.5\uc870\uc6d0) \u9806\uc73c\ub85c \uae08\uc735 \uc9c0\uc6d0\uc774 \uc774\ub8e8\uc5b4\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n

           <\/p>\n

          \u3147 (<\/b>\uc720\ud615\ubcc4<\/b>)<\/b> \uc2e0\uaddc\ub300\ucd9c<\/b>\u00b7<\/b>\ubcf4\uc99d<\/b>\uc774 \ucd1d <\/b>145.6<\/b>\ub9cc\uac74<\/b>, 89.4<\/b>\uc870\uc6d0<\/b> \uc2e4\ud589<\/b>\ub418\uc5c8\uace0, \uae30\uc874\ub300\ucd9c<\/b>\u00b7<\/b>\ubcf4\uc99d \ub300\uc0c1 \ub9cc\uae30\uc5f0\uc7a5<\/b>\uc774 57.8<\/b>\ub9cc\uac74<\/b>, 115.4<\/b>\uc870\uc6d0<\/b> \uc774\ub8e8\uc5b4\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n

           <\/p>\n

          \u3147 (<\/b>\uae30\uad00\ubcc4<\/b>)<\/b> \uc815\ucc45\uae08\uc735\uae30\uad00<\/b>\uc744 \ud1b5\ud574 116<\/b>\ub9cc\uac74<\/b>\/104.5<\/b>\uc870\uc6d0<\/b>, \uc2dc\uc911\uc740\ud589<\/b>\uc744 \ud1b5\ud574 84.7<\/b>\ub9cc\uac74<\/b>\/99.3<\/b>\uc870\uc6d0<\/b>\uc758 \uc9c0\uc6d0\uc774 \uc774\ub8e8\uc5b4\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

          \u25a1 \uae08\uc735\uc704\uc6d0\ud68c\ub294 \uae08\uc77c(\u201820.9.23\uc77c) \uc190\ubcd1\ub450 \ubd80\uc704\uc6d0\uc7a5 \uc8fc\uc7ac\ub85c\u300c\uc81c22\ucc28 \uae08\uc735\ub9ac\uc2a4\ud06c \ub300\uc751\ubc18 \ud68c\uc758\u300d\ub97c \uac1c\ucd5c\ud558\uc600\uc2b5\ub2c8\ub2e4.   \u3147 \uc624\ub298 \ud68c\uc758\uc5d0\uc11c\ub294 9\uc6d4 \ubd84\uae30\ub9d0 \ud6a8\uacfc \uc804\ub9dd, \uc8fc\uc2dd\uc2dc\uc7a5 \ub3d9\ud5a5 \ub4f1 \uae08\uc735\uc2dc\uc7a5 <\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-948","post","type-post","status-publish","format-standard","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34eab5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b2b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/948"}],"collection":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=948"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/948\/revisions"}],"predecessor-version":[{"id":949,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/948\/revisions\/949"}],"wp:attachment":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}