\ucf54\ub85c\ub098\ubc14\uc774\ub7ec\uc2a4\uac10\uc5fc\uc99d-19 \uc911\uc559\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80 \uc815\ub840\ube0c\ub9ac\ud551
\n– \u25b2\uc218\ub3c4\uad8c \ucf54\ub85c\ub09819 \ud604\ud669 \ubc0f \uc870\uce58\uc0ac\ud56d, \u25b2\uac1c\ucc9c\uc808 \uc9d1\ud68c \ub300\uc751\uacc4\ud68d, \u25b2\ucd94\uc11d\uae30\uac04 \uace0\uc18d\ub3c4\ub85c \ud1b5\ud589\ub8cc \uc720\ub8cc\uc804\ud658 \ub4f1 –
\n\u25a1 \ucf54\ub85c\ub098\ubc14\uc774\ub7ec\uc2a4\uac10\uc5fc\uc99d-19 \uc911\uc559\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80(\ubcf8\ubd80\uc7a5: \uc815\uc138\uade0 \uad6d\ubb34\ucd1d\ub9ac)\ub294 \uc624\ub298 \uc815\uc138\uade0 \ubcf8\ubd80\uc7a5 \uc8fc\uc7ac\ub85c \uc815\ubd80\uc11c\uc6b8\uccad\uc0ac \uc601\uc0c1\ud68c\uc758\uc2e4\uc5d0\uc11c \uac01 \uc911\uc559\ubd80\ucc98 \ubc0f 17\uac1c \uad11\uc5ed\uc790\uce58\ub2e8\uccb4\uc640 \ud568\uaed8 \u25b2\uc218\ub3c4\uad8c \ucf54\ub85c\ub09819 \ud604\ud669 \ubc0f \uc870\uce58\uc0ac\ud56d, \u25b2\uac1c\ucc9c\uc808 \uc9d1\ud68c \ub300\uc751\uacc4\ud68d, \u25b2\ucd94\uc11d\uae30\uac04 \uace0\uc18d\ub3c4\ub85c \ud1b5\ud589\ub8cc \uc720\ub8cc\uc804\ud658 \ub4f1\uc744 \ub17c\uc758\ud558\uc600\ub2e4.
\n\u25a1 \uc624\ub298 \ud68c\uc758\uc5d0\uc11c \uc815\uc138\uade0 \ubcf8\ubd80\uc7a5\uc740 \ucf54\ub85c\ub09819\ub85c \uc778\ud574 5\uac1c\uc6d4\uc774 \ub118\ub294 \uae30\uac04 \ub3d9\uc548 \uc2dc\ud589\ucc29\uc624\ub97c \uac70\uccd0 \uc6d0\uaca9\uc218\uc5c5\uc774 \uc815\ucc29\ub418\uc5b4\uac00\uace0 \uc788\uc9c0\ub9cc, \uad50\uc0ac \uc5ed\ub7c9 \ucc28\uc774\uc640 \uc778\ud504\ub77c \ubd80\uc871 \ub4f1\uc73c\ub85c \uc218\uc5c5\uc758 \uc9c8 \uc800\ud558\uc5d0 \ub300\ud55c \ubd88\ub9cc\uc774 \uc81c\uae30\ub418\uace0 \uc788\ub2e4\uace0 \uc5b8\uae09\ud558\uc600\ub2e4.
\n\u25cb \uc774\uc5d0 \ub530\ub77c, \uad50\uc721\ubd80 \ub4f1 \uad00\uacc4\ubd80\ucc98\uc5d0\uac8c \uc6d0\uaca9\uc218\uc5c5\uc774 \ub354\uc6b1 \ub0b4\uc2e4\uc788\uac8c \uc6b4\uc601\ub420 \uc218 \uc788\ub3c4\ub85d \ud604\uc7a5\uc758 \ubaa9\uc18c\ub9ac\ub97c \ubc18\uc601\ud558\uc5ec \ubcf4\uc644\ubc29\uc548\uc744 \ub9c8\ub828\ud560 \uac83\uc744 \uc8fc\ubb38\ud558\uc600\ub2e4.
\n\u25a1 \ub610\ud55c, \uc9c0\ub09c 6\uc6d4\ub9d0\uc5d0 \ub9c8\ub828\ud55c \uc0ac\ud68c\uc801 \uac70\ub9ac\ub450\uae30 \uae30\uc900\uc73c\ub85c \uc774\ubc88\uc5d0 \ub2e4\uc18c \uac15\ub3c4\ub192\uc740 \uc870\uce58\ub4e4\uc774 \ucde8\ud574\uc9c0\uba74\uc11c, \uc2dc\uc124\u00b7\uc5c5\uc885\ubcc4\ub85c \ud6a8\uacfc\uc5d0 \ube44\ud574 \ubc29\uc5ed\uc870\uce58\uac00 \uacfc\ub3c4\ud558\uac70\ub098 \uc608\uce21 \ubabb\ud55c \uc0ac\uac01\uc9c0\ub300\u00b7\ud48d\uc120\ud6a8\uacfc\uac00 \ubc1c\uc0dd\ud558\ub294 \ub4f1 \uc2dc\ud589 \uacfc\uc815\uc5d0\uc11c \uc5ec\ub7ec \ubb38\uc81c\ub4e4\uc774 \ud655\uc778\ub410\ub2e4\uace0 \uc5b8\uae09\ud558\uc600\ub2e4.
\n\u25cb \ucf54\ub85c\ub09819 \uc7a5\uae30\ud654\uac00 \ubd88\uac00\ud53c\ud55c \ub9cc\ud07c, \uc911\uc218\ubcf8\uc5d0\uac8c \uadf8\uac04\uc758 \uacbd\ud5d8\uacfc \ud604\uc7a5\uc758 \ubaa9\uc18c\ub9ac\ub97c \ubc18\uc601\ud558\uc5ec \ud604\uc2e4\uc5d0 \ub9de\uac8c \ubcf4\ub2e4 \uc815\uad50\ud55c \ubc29\uc5ed\uae30\uc900\uc744 \ub9c8\ub828\ud574 \uc904 \uac83\uc744 \uc9c0\uc2dc\ud558\uc600\ub2e4.
\n\u25a1 \uc815 \ubcf8\ubd80\uc7a5\uc740 \uc804\uad6d\uc801\uc73c\ub85c \uc77c\ub960\uc801\uc778 \ubc29\uc5ed\uc870\uce58\ubcf4\ub2e4\ub294 \uc9c0\uc5ed\ubcc4 \ud2b9\uc131\uc5d0 \ub9de\uac8c \ubc29\uc5ed\uc870\uce58\ub97c \ud558\ub294 \uac83\uc774 \uc801\uc808\ud558\ub2e4\uace0 \ud558\uba74\uc11c, \uc911\uc218\ubcf8\uc5d0\uac8c \uad6d\ubbfc\ub4e4\uc774 \uc27d\uac8c \uc54c \uc218 \uc788\ub3c4\ub85d \uc9c0\uc790\uccb4\uc640 \uae34\ubc00\ud788 \uc18c\ud1b5\ud558\uc5ec \uc9c0\uc5ed\ubcc4 \ubc29\uc5ed\uc870\uce58\ub97c \uc885\ud569\ud558\uace0 \ud648\ud398\uc774\uc9c0\uc5d0 \uac8c\uc2dc\ud558\ub3c4\ub85d \ub2f9\ubd80\ud558\uc600\ub2e4.<\/p>\n
1. \uc218\ub3c4\uad8c \ucf54\ub85c\ub09819 \uc870\uce58\uc0ac\ud56d (\uc11c\uc6b8, \uc778\ucc9c, \uacbd\uae30)<\/p>\n
\u25a1 \uc911\uc559\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80\uc5d0\uc11c\ub294 \uc11c\uc6b8\ud2b9\ubcc4\uc2dc(\uc2dc\uc7a5 \uad8c\ud55c\ub300\ud589 \uc11c\uc815\ud611), \uc778\ucc9c\uad11\uc5ed\uc2dc(\uc2dc\uc7a5 \ubc15\ub0a8\ucd98), \uacbd\uae30\ub3c4(\ub3c4\uc9c0\uc0ac \uc774\uc7ac\uba85)\ub85c\ubd80\ud130 \ucf54\ub85c\ub09819 \uc870\uce58\uc0ac\ud56d\uc744 \ubcf4\uace0\ubc1b\uace0 \uc774\ub97c \uc810\uac80\ud558\uc600\ub2e4.
\n\u25cb \uc11c\uc6b8\ud2b9\ubcc4\uc2dc\ub294 9\uc6d4 14\uc77c\ubd80\ud130 27\uc77c\uae4c\uc9c0 150\u33a1 \uc774\uc0c1 \uc74c\uc2dd\uc810, \uc81c\uacfc\uc810 \ub4f1 2\ub9cc2713\uac1c\uc18c\ub97c \ub300\uc0c1\uc73c\ub85c \ucd9c\uc785\uc790 \uba85\ubd80\uad00\ub9ac, \ub9e4\uc7a5 \ub0b4 \uc774\uc6a9 \uc778\uc6d0\uc81c\ud55c \ub4f1 \ubc29\uc5ed\uc218\uce59 \uc900\uc218 \uc5ec\ubd80\ub97c \uc810\uac80\ud55c\ub2e4.
\n– \ud2b9\ud788, \uc704 \ub300\uc0c1\uc2dc\uc124\uc5d0 \ub300\ud574 \uc804\uc790\ucd9c\uc785\uba85\ubd80 \uc124\uce58\ub97c \uc758\ubb34\ud654\ud558\uae30\ub85c \ud55c\ub2e4. \ubc29\uc5ed\uc218\uce59\uc744 \uc9c0\ud0a4\uc9c0 \uc54a\uc740 \uc2dc\uc124\uc740 \uc9d1\ud569\uae08\uc9c0 \ubc0f \uace0\ubc1c \uc870\uce58\ud560 \uacc4\ud68d\uc774\ub2e4.
\n– \ud55c\ud3b8, 9\uc6d4 22\uc77c\ubd80\ud130 28\uc77c\uae4c\uc9c0 \uc758\ub8cc\uae30\uad00\uc5d0\uc11c\uc758 \uac10\uc5fc\uc608\ubc29\uc744 \uc704\ud574 \ud655\uc9c4\uc790\uac00 \ubc1c\uc0dd\ud55c \uc758\ub8cc\uae30\uad00\uc758 \uc758\ub8cc\uc9c4, \uae30\ud0c0 \uc885\uc0ac\uc790 \ub4f1\uc5d0 \ub300\ud574 \uc120\uc81c\uc801\uc73c\ub85c \uac80\uc0ac\ub97c \uc2e4\uc2dc\ud55c\ub2e4.
\n\u25cb \uc778\ucc9c\uad11\uc5ed\uc2dc\ub294 \uad00\ub0b4 \ubcd1\uc6d0, \uc694\uc591\uc2dc\uc124 \ub4f1\uc5d0 \ub300\ud55c \ubc29\uc5ed\uad00\ub9ac\ub97c \uac15\ud654\ud55c\ub2e4.
\n– \uc694\uc591\ubcd1\uc6d0 \ub4f1 179\uac1c\uc18c\uc5d0 \ub300\ud558\uc5ec \uc785\uc6d0\ud658\uc790\uc758 \uba74\ud68c\ub97c \uae08\uc9c0\ud558\uace0, \ubd80\ub4dd\uc774\ud55c \uacbd\uc6b0 \uc81c\ud55c\uc801\uc73c\ub85c \ube44\uc811\ucd09 \uba74\ud68c\ub97c \uc2e4\uc2dc\ud558\ub3c4\ub85d \ud55c\ub2e4.
\n– \uc774\uc640 \ud568\uaed8 \ud658\uc790 \ubc0f \uc885\uc0ac\uc790(\uc758\ub8cc\uc778, \uac04\ubcd1\uc778, \uc2e4\uc2b5\uc0dd \ub4f1)\uac00 \uc2e0\uaddc\ub85c \uc785\uc18c\ud560 \ub54c\uc5d0\ub294 \uc9c4\ub2e8\uac80\uc0ac\ub97c \uc2e4\uc2dc\ud558\uace0, \ubc1c\uc5f4 \ub4f1 \uc99d\uc0c1\uc790\ub294 \uaca9\ub9ac \ud6c4 \uacb0\uacfc(\uc74c\uc131) \ud655\uc778 \ud6c4 \uc785\uc6d0, \uadfc\ubb34\ud558\ub3c4\ub85d \ud558\uace0 \uc788\ub2e4.
\n\u25cb \uacbd\uae30\ub3c4\ub294 \uc218\ub3c4\uad8c \ucd08\u00b7\uc911\u00b7\uace0\uad50\uac00 \uc6d0\uaca9\uc218\uc5c5\uc73c\ub85c \uc804\ud658\ud568\uc5d0 \ub530\ub77c, \uacb0\uc2dd \uc6b0\ub824 \uc544\ub3d9\uc758 \uae09\uc2dd \uacf5\ubc31\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc810\uac80\uc744 \uc2e4\uc2dc\ud55c\ub2e4.
\n– 9\uc6d4 15\uc77c\ubd80\ud130 18\uc77c\uae4c\uc9c0 30\uac1c \uc2dc\u00b7\uad70\uc758 \uc544\ub3d9 \uae09\uc2dd\uc0ac\uc5c5 \uc6b4\uc601 \ubc0f \uc608\uc0b0 \uc9d1\ud589\ud604\ud669 \ub4f1\uc744 \ud655\uc778\ud558\uace0, \uc544\ub3d9\uae09\uc2dd\uce74\ub4dc\uc2dc\uc2a4\ud15c \uad00\ub828 \ud604\uc7a5 \uc810\uac80\uc744 \uc9c4\ud589\ud560 \uacc4\ud68d\uc774\ub2e4.
\n2. \uac1c\ucc9c\uc808 \uc9d1\ud68c \ub300\uc751\uacc4\ud68d<\/p>\n
\u25a1 \uc911\uc559\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80\uc5d0\uc11c\ub294 \uacbd\ucc30\uccad(\uccad\uc7a5 \uae40\ucc3d\ub8e1), \uc11c\uc6b8\ud2b9\ubcc4\uc2dc(\uc2dc\uc7a5 \uad8c\ud55c\ub300\ud589 \uc11c\uc815\ud611)\ub85c\ubd80\ud130 \u2018\uac1c\ucc9c\uc808 \uc9d1\ud68c \ub300\uc751\uacc4\ud68d\u2019\uc744 \ubcf4\uace0\ubc1b\uace0 \uc774\ub97c \ub17c\uc758\ud558\uc600\ub2e4.
\n\u25cb \uacbd\ucc30\uccad\uc740 \ub300\uaddc\ubaa8 \uc9d1\ud68c\ub97c \ud1b5\ud55c \uac10\uc5fc\ud655\uc0b0 \ubc29\uc9c0\ub97c \uc704\ud574 10\uc6d4 3\uc77c(\ud1a0) \uc11c\uc6b8 \uc2dc\ub0b4\uc5d0\uc11c \uc9d1\ud68c\ud558\uaca0\ub2e4\uace0 \uc2e0\uace0\ub41c \ucd1d 435\uac74 \uac00\uc6b4\ub370 10\uc778 \uc774\uc0c1\uc73c\ub85c \uc2e0\uace0\ud558\uac70\ub098, \uae08\uc9c0\uad6c\uc5ed\uc5d0\uc11c\uc758 \uc9d1\ud68c\ub97c \uc2e0\uace0\ud55c 87\uac74\uc5d0 \ub300\ud574 \uae08\uc9c0\ub97c \ud1b5\uace0\ud558\uc600\ub2e4.
\n\u25cb \uc11c\uc6b8\ud2b9\ubcc4\uc2dc\uac00 10\uc778 \uc774\uc0c1 \uc9d1\ud68c \uae08\uc9c0 \uae30\uac04\uc744 \ud55c\uae00\ub0a0 \uc5f0\ud734\uc778 10\uc6d4 11\uc77c(\uc77c)\uae4c\uc9c0 \uc5f0\uc7a5\ud568\uc5d0 \ub530\ub77c, \ucd94\uac00\ub85c \uc811\uc218\ub418\ub294 10\uc778 \uc774\uc0c1\uc758 \uc9d1\ud68c \uc2e0\uace0\uc5d0 \ub300\ud574\uc11c\ub3c4 \uae08\uc9c0 \ud1b5\uace0\ub97c \ud560 \uc608\uc815\uc774\ub2e4.
\n\u25cb \ud55c\ud3b8, 10\uc778 \ubbf8\ub9cc \uc9d1\ud68c\uc758 \uacbd\uc6b0\uc5d0\ub3c4 \ub300\uaddc\ubaa8 \ud655\uc0b0 \ub4f1\uc758 \uc704\ud5d8\uc131\uc774 \uc788\ub2e4\uace0 \ud310\ub2e8\ub418\ub294 \uacbd\uc6b0\uc5d0\ub294 \uae08\uc9c0 \ud1b5\uace0\ud560 \uacc4\ud68d\uc774\ub2e4.
\n\u25cb \uc774\uc640 \ud568\uaed8 \uc9d1\ud68c\ub97c \uc2e0\uace0\ud55c \ub2e8\uccb4\ub97c \ub300\uc0c1\uc73c\ub85c \uc9d1\ud68c \uc790\uc81c\ub97c \uc9c0\uc18d \uc124\ub4dd\ud558\ub294 \ud55c\ud3b8,
\n– \ud604\uc7ac\uae4c\uc9c0 \uae08\uc9c0 \ud1b5\uace0\uc5d0 \ub300\ud55c \uac00\ucc98\ubd84 \uc2e0\uccad \uc0ac\ub840\ub294 \uc5c6\uc73c\ub098, \uc55e\uc73c\ub85c \uac00\ucc98\ubd84 \uc2e0\uccad\uc774 \ub4e4\uc5b4\uc624\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc7ac\ud310 \ub4f1\uc5d0 \uc801\uadf9 \ub300\uc751\ud560 \uacc4\ud68d\uc774\ub2e4.
\n\u25cb \ub610\ud55c, \uae08\uc9c0\ub41c \uc9d1\ud68c\ub97c \uac15\ud589\ud558\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc2e0\uc18d\ud788 \ud574\uc0b0 \uc808\ucc28\ub97c \uc9c4\ud589\ud558\ub294 \ub4f1 \ubd88\ubc95\ud589\uc704\uc5d0 \uc5c4\uc815 \ub300\uc751\ud560 \uacc4\ud68d\uc774\ub2e4.
\n3. \ucd94\uc11d\uae30\uac04 \uace0\uc18d\ub3c4\ub85c \ud1b5\ud589\ub8cc \uc720\ub8cc\uc804\ud658<\/p>\n
\u25a1 \uc911\uc559\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80\uc5d0\uc11c\ub294 \uad6d\ud1a0\uad50\ud1b5\ubd80(\uc7a5\uad00 \uae40\ud604\ubbf8)\ub85c\ubd80\ud130 \ucd94\uc11d\uae30\uac04 \uace0\uc18d\ub3c4\ub85c \ud1b5\ud589\ub8cc \uc720\ub8cc\uc804\ud658\uc5d0 \ub300\ud574 \ubcf4\uace0\ubc1b\uace0 \uc774\ub97c \ub17c\uc758\ud558\uc600\ub2e4.
\n\u25cb \uc815\ubd80\ub294 \uc9c0\ub09c 9\uc6d4 6\uc77c(\uc77c) \u201c\ucd94\uc11d \ubc29\uc5ed\ub300\ucc45\u201d\uc744 \ubc1c\ud45c\ud558\uace0, \uac00\uae09\uc801 \uace0\ud5a5\uacfc \uce5c\uc9c0 \ubc29\ubb38\uc744 \uc790\uc81c\ud574 \uc8fc\uc2e4 \uac83\uc744 \uad8c\uace0\ud558\ub294 \ub4f1 \ucd94\uc11d \uba85\uc808 \uae30\uac04\uc5d0 \uc774\ub3d9\uc744 \uc904\uc774\uae30 \uc704\ud574 \ub178\ub825\ud558\uace0 \uc788\ub2e4.
\n\u25cb \uc774\uc5d0 \ub530\ub77c, \ucd94\uc11d\uae30\uac04 \uace0\uc18d\ub3c4\ub85c \ud1b5\ud589\ub7c9\uc744 \uc904\uc774\uae30 \uc704\ud558\uc5ec, \u201817\ub144 \ucd94\uc11d\ubd80\ud130 \uba74\uc81c\ub418\uc5b4\uc628 \uba85\uc808\uae30\uac04 \uace0\uc18d\ub3c4\ub85c \ud1b5\ud589\ub8cc\ub97c \uc720\ub8cc\ub85c \uc804\ud658\ud55c\ub2e4.
\n– \uc774\ubc88 \ucd94\uc11d \uc5f0\ud734\uae30\uac04(9.30~10.2)\uc5d0\ub294 \ud3c9\uc18c\uc640 \uac19\uc774 \uace0\uc18d\ub3c4\ub85c \ud1b5\ud589\ub8cc\uac00 \ubd80\uacfc\ub418\uba70, \uc774\ub85c \uc778\ud558\uc5ec \uc9c0\uc5ed \uac04 \uc774\ub3d9\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \ubd88\uc694\ubd88\uae09\ud55c \ud1b5\ud589\uc744 \uc5b5\uc81c\ud560 \uc218 \uc788\uc744 \uac83\uc73c\ub85c \uae30\ub300\ud558\uace0 \uc788\ub2e4.
\n– \ub610\ud55c, \ud1b5\ud589\ub8cc \uc720\ub8cc \uc804\ud658\uc5d0 \ub530\ub978 \ud1b5\ud589\ub8cc \uc218\uc785\uc740 \ucf54\ub85c\ub09819 \ub300\uc751\uc744 \uc704\ud55c \uacf5\uc775 \ubaa9\uc801*\uc73c\ub85c \ud65c\uc6a9\ud560 \uc608\uc815\uc774\ub2e4.
\n* \ud734\uac8c\uc18c\u00b7\uc601\uc5c5\uc18c \ubc29\uc5ed\uc778\ub825\u00b7\ubb3c\ud488 \ud655\ucda9, \ud734\uac8c\uc18c \uc6b4\uc601\uc5c5\uccb4\u00b7\uc785\uc810\ub9e4\uc7a5 \uc9c0\uc6d0 \ub4f1
\n\u25cb \uc815\ubd80\ub294 \uad6d\ubbfc\ub4e4\uc774 \ud1b5\ud589\ub8cc \uc720\ub8cc \uc804\ud658 \uc0ac\uc2e4\uc744 \ucda9\ubd84\ud788 \uc54c \uc218 \uc788\ub3c4\ub85d, \ubcf4\ub3c4\uc790\ub8cc, \uad50\ud1b5\ubc29\uc1a1, \ub3c4\ub85c\uc804\uad11\ud45c\uc9c0(VMS) \ub4f1 \ub2e4\uc591\ud55c \ub9e4\uccb4\ub97c \ud65c\uc6a9\ud558\uc5ec \uc801\uadf9\uc801\uc73c\ub85c \uc548\ub0b4\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
4. \uc911\uc99d\ud658\uc790 \ub4f1 \uce58\ub8cc\ub300\ucc45<\/p>\n
\u25a1 \uc218\ub3c4\uad8c\uc758 \uc7ac\uc720\ud589\uc744 \uacaa\uc73c\uba70 \uc815\ubd80\ub294 \ucf54\ub85c\ub09819\uc5d0 \ub300\uc751\ud55c \ubcd1\uc0c1, \uc758\ub8cc\uc778\ub825 \ub4f1 \uc758\ub8cc\uccb4\uacc4\uc758 \uc5ec\ub825\uc744 \ud655\ucda9\ud558\uae30 \uc704\ud55c \ub178\ub825\uc744 \uacc4\uc18d\ud558\uace0 \uc788\ub2e4.
\n\u25cb \ucd5c\uadfc \uc704\uc911\uacfc \uc911\uc99d\ud658\uc790*\uac00 \ud06c\uac8c \ub298\uba74\uc11c \uc911\ud658\uc790 \uce58\ub8cc \ubcd1\uc0c1\uc5d0 \ub300\ud55c \uc6b0\ub824\uac00 \uc81c\uae30\ub418\uace0 \uc788\ub2e4.
\n* \uc704\uc911\u00b7\uc911\uc99d\ud658\uc790 : (8.10.) 15\uba85 \u2192(8.20.) 18\uba85 \u2192(8.30.) 79\uba85 \u2192(9.10.) 175\uba85 \u2192(9.15.) 160\uba85
\n– \ub2e4\ub9cc, \uc704\uc911\uacfc \uc911\uc99d \ud658\uc790 \ubaa8\ub450\uac00 \uc911\ud658\uc790 \ubcd1\uc0c1\uc5d0 \uc785\uc6d0\ud558\uc5ec \uce58\ub8cc\ubc1b\ub294 \uac83\uc740 \uc544\ub2c8\uba70, \uc911\uc99d \ud658\uc790\ub77c\uace0 \ud558\ub354\ub77c\ub3c4 \ud658\uc790\uc758 \uc0c1\ud0dc\uac00 \uc218\uc2dc\ub85c \ubcc0\ud654\ud558\uc5ec \uc77c\ubc18 \ubcd1\uc0c1\uc5d0 \uc785\uc6d0\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\ub2e4.
\n\u25cb \uc911\ud658\uc790 \ubcd1\uc0c1\uc5d0\uc11c \uc9d1\uc911\uce58\ub8cc\uac00 \ud544\uc694\ud55c \uc911\ud658\uc790\ub4e4\uc740 \ub300\ubd80\ubd84 \uc704\uc911 \ud658\uc790\uc5d0\uc11c \ub098\ud0c0\ub098\uba70, \uc815\ubd80\ub294 \uc774\ub4e4\uc744 \uc704\ud55c \uc911\ud658\uc790 \uce58\ub8cc\ubcd1\uc0c1\uc744 \uacc4\uc18d \ud655\ucda9\ud558\uace0 \uc788\ub2e4.
\n\u25cb \uadf8\ub3d9\uc548\uc740 \uc758\ub8cc\uae30\uad00\uc758 \uc790\uc728\uc2e0\uace0\ub97c \ud1b5\ud574 \uc911\ud658\uc790 \uc785\uc6d0 \uac00\ub2a5 \ubcd1\uc0c1\uc744 \uc6b4\uc601\ud558\uace0 \uc788\uc5c8\ub2e4. \ud604\uc7ac\ub294 \u2018\ucf54\ub85c\ub09819 \uc911\uc99d\ud658\uc790 \uc804\ub2f4\uce58\ub8cc\ubcd1\uc0c1\u2019\uc744 \uc9c0\uc815\ud558\uace0, \ud544\uc694\uc2dc \uc758\ubb34\uc801\uc73c\ub85c \uc911\ud658\uc790 \ubcd1\uc2e4\ub85c \ub3d9\uc6d0\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc911\ud658\uc790\uc2e4 \uc6b4\uc601 \uccb4\uc81c\ub97c \ubcc0\ud654\uc2dc\ud0a4\uace0 \uc788\ub2e4.
\n– \ud604\uc7ac\uae4c\uc9c0 \uc218\ub3c4\uad8c 16\uac1c \ubcd1\uc6d0\uc758 64\ubcd1\uc0c1\uc744 \uc9c0\uc815 \uc644\ub8cc\ud558\uc600\uace0, \uc774\ubc88 \ub2ec\uae4c\uc9c0 \ucd1d 100\ubcd1\uc0c1 \uc774\uc0c1 \uc9c0\uc815\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ucd94\uc9c4\ud558\uace0 \uc788\ub2e4.
\n– \ub610\ud55c, \ubcd1\ub3d9 \uc804\uccb4\ub97c \uc911\ud658\uc790\uac00 \uc785\uc6d0\ud558\ub294 \ubcd1\uc0c1\uc73c\ub85c \uc6b4\uc601\ud558\ub294 \u2018\uc804\ub2f4\ubcd1\ub3d9\u2019 \uc9c0\uc815\uc81c\ub3c4\ub97c \ub3c4\uc785\ud558\uc5ec \uc5f0\ub9d0\uae4c\uc9c0 100\ubcd1\uc0c1 \uc774\uc0c1\uc758 \uc911\ud658\uc790 \ubcd1\uc0c1\uc744 \ucd94\uac00\ub85c \ud655\ubcf4\ud560 \uacc4\ud68d\uc774\ub2e4.
\n– \ub0b4\ub144 1\ubd84\uae30\uae4c\uc9c0 \u2018\uc911\ud658\uc790 \uae34\uae09\uce58\ub8cc\ubcd1\uc0c1 \uc0ac\uc5c5\u2019\uc744 \ud1b5\ud574 4\ubc31\uc5ec \uac1c\uc758 \ubcd1\uc0c1\uc744 \ucd94\uac00 \ud655\ucda9\ud558\uc5ec \ucd1d 6\ubc31\uc5ec \uac1c \uc774\uc0c1\uc758 \uc911\ud658\uc790 \ubcd1\uc0c1\uc744 \ud655\ubcf4\ud558\uc5ec \uc7ac\uc720\ud589\uc774 \ubc1c\uc0dd\ud558\ub354\ub77c\ub3c4 \uc911\ud658\uc790 \ubcd1\uc0c1\uc774 \uc548\uc815\uc801\uc73c\ub85c \uc6b4\uc601\ub418\ub3c4\ub85d \ud558\uaca0\ub2e4.
\n\u25cb \uc911\ud658\uc790 \ubcd1\uc0c1\uc758 \ucda9\ubd84\ud55c \uc778\ub825\uc744 \ud655\ubcf4\ud558\uae30 \uc704\ud574 \uc774\ub2ec\ubd80\ud130 \u2018\uc911\uc99d\ud658\uc790 \uc804\ub2f4 \uac04\ud638\uc0ac\u2019\uc758 \uc591\uc131\uc744 \uc704\ud55c \uad50\uc721\uc744 \uc9c4\ud589\ud558\uba70 \ucd1d 2\ubc31 5\uc2ed\uc5ec \uba85\uc758 \ud604\uc7a5 \ud22c\uc785\uc744 \uc900\ube44\ud558\uace0 \uc788\ub2e4.
\n– \uc774\uc640 \ud568\uaed8 \uad70\uc5d0\uc11c\ub3c4 \uad70\uc758\uad00, \uac04\ud638\uc7a5\uad50 \ub4f1\uc758 \uc9c0\uc6d0\uc5d0 \uc801\uadf9 \ub098\uc11c\uace0 \uc788\ub2e4.
\n\u25cb \ub354\ubd88\uc5b4, \uad6d\ub9bd\uc911\uc559\uc758\ub8cc\uc6d0, \uad6d\ub9bd\ub300\ubcd1\uc6d0 \ub4f1 15\uac1c \uacf5\uacf5 \uc758\ub8cc\uae30\uad00*\uc758 \uac04\ud638\uc778\ub825\uc744 \uc2e0\uc18d\ud558\uac8c \ud655\ucda9\ud560 \uacc4\ud68d\uc774\ub2e4.
\n* (\uace0\uc6a9\ubd80) \uadfc\ub85c\ubcf5\uc9c0\uacf5\ub2e8(1),\u00a0 (\ubcf4\ud6c8\ucc98) \ubcf4\ud6c8\ubcf5\uc9c0\uc758\ub8cc\uacf5\ub2e8(1)(\ubcf5\uc9c0\ubd80) \uad6d\ub9bd\uc554\uc13c\ud130, \uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8 \uc77c\uc0b0\ubcd1\uc6d0, \uc911\uc559\uc758\ub8cc\uc6d0(3)(\uad50\uc721\ubd80) \uac15\uc6d0\u00b7\uacbd\ubd81\u00b7\uacbd\uc0c1\u00b7\ubd80\uc0b0\u00b7\ubd84\ub2f9\uc11c\uc6b8\u00b7\uc11c\uc6b8\u00b7\uc804\ub0a8\u00b7\uc804\ubd81\u00b7\uc81c\uc8fc\u00b7\ucda9\ubd81\ub300\ubcd1\uc6d0(10)
\n– \uc815\uc6d0\uc744 \uc870\uc815\ud558\uc5ec \uc57d 5\ubc31\uc5ec \uba85\uc744 \uc99d\uc6d0 \uc870\uce58\ud558\uc600\uace0, \uc774\ub4e4\uc5d0 \ub300\ud55c \ucc44\uc6a9\uc808\ucc28\ub3c4 \uc2e0\uc18d\ud788 \uc9c4\ud589\ud558\ub3c4\ub85d \ud560 \uacc4\ud68d\uc774\ub2e4.
\n\u25cb \ud55c\ud3b8, \uacbd\uc99d\uacfc \uc911\ub4f1\uc99d \ud658\uc790\uc5d0 \ub300\ud55c \ubcd1\uc0c1\uc740 \uac10\uc5fc\ubcd1 \uc804\ub2f4\ubcd1\uc6d0 \uc7ac\uc9c0\uc815, \uc0dd\ud65c\uce58\ub8cc\uc13c\ud130 \ucd94\uac00 \ud655\ubcf4 \ub4f1\uc744 \ud1b5\ud574 \uc548\uc815\uc801\uc73c\ub85c \uc81c\uacf5\ub418\uace0 \uc788\ub2e4.
\n– 9\uc6d4 15\uc77c \uae30\uc900 \uac10\uc5fc\ubcd1 \uc804\ub2f4\ubcd1\uc6d0\uc740 43\uac1c \ubcd1\uc6d0\uc5d0 4,138\ubcd1\uc0c1\uc744 \ud655\ubcf4\ud558\uace0 \uc788\uc73c\uba70, \uc774 \uc911 1,531\ubcd1\uc0c1\uc744 \uc0ac\uc6a9 \uc911(37{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb})\uc5d0 \uc788\ub2e4.
\n– \uc0dd\ud65c\uce58\ub8cc\uc13c\ud130\ub3c4 \uc815\uc6d0 4,297\uba85 \uaddc\ubaa8\ub85c 19\uac1c \uc2dc\uc124\uc744 \uc6b4\uc601\ud558\uace0 \uc788\uc73c\uba70, 9\uc6d4 15\uc77c \uae30\uc900 652\uba85\uc774 \uc785\uc18c(15.2{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb})\ud558\uc5ec \uc0dd\ud65c\ud558\uace0 \uc788\ub2e4. \uc55e\uc73c\ub85c\ub294 \uc785\uc18c \ud658\uc790\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc548\uc815\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\ub3c4\ub85d \ubaa8\ubc14\uc77c \uae30\uae30\uc758 \uc571\uc744 \ud1b5\ud55c \ube44\ub300\uba74 \uc9c4\ub8cc \uc2dc\uc2a4\ud15c \uad6c\ucd95\ub3c4 \ucd94\uc9c4\ud560 \uacc4\ud68d\uc774\ub2e4.
\n\u25cb \uc911\ud658\uc790 \ubcd1\uc0c1\uc744 \ube44\ub86f\ud558\uc5ec \uc758\ub8cc\uccb4\uacc4\uc758 \uc5ec\ub825\uc744 \ucda9\uc2e4\ud788 \ud655\ucda9\ud558\uba74, \uc0ac\ud68c\uc801 \uac70\ub9ac \ub450\uae30\ub97c 2\ub2e8\uacc4\ub85c \uc62c\ub824\uc57c \ud558\ub294 \uae30\uc900\ub3c4 \uc880 \ub354 \uc644\ud654\ud560 \uc218 \uc788\uac8c \ub41c\ub2e4.
\n– \ud604\uc7ac\uc758 \uae30\uc900\uc740 \uc678\uad6d\uc5d0 \ube44\ud574 \ub2e4\uc18c \ub0ae\uc740 \ud3b8\uc73c\ub85c, \uc6b0\ub9ac \uc758\ub8cc\uccb4\uacc4\uc758 \uc5ed\ub7c9\uc744 \uac15\ud654\ud558\uba70 \uc774\uc640 \uc5f0\ub3d9\ud55c \uac70\ub9ac \ub450\uae30 \uae30\uc900 \uc7ac\uc815\ube44\ub97c \ud568\uaed8 \uac80\ud1a0\ud574 \ub098\uac08 \uc608\uc815\uc774\ub2e4.<\/p>\n
5. \ubcd1\uc6d0 \uc785\uc6d0\ud658\uc790 \uc9c4\ub2e8\uac80\uc0ac \uac74\uac15\ubcf4\ud5d8 \uc801\uc6a9<\/p>\n
\u25a1 \uc815\ubd80\ub294 \uce58\uba85\ub960\uc774 \ub192\uc740 \uace0\uc704\ud5d8\uad70\uc774 \ub2e4\uc218 \ubc00\uc9d1\ud55c \uc758\ub8cc\uae30\uad00, \uc694\uc591\ubcd1\uc6d0\u00b7\uc2dc\uc124 \ub4f1\uc5d0 \ub300\ud55c \uc120\uc81c\uc801 \ubc29\uc5ed \uad00\ub9ac\ub97c \uac15\ud654\ud55c\ub2e4.
\n\u25cb \ud604\uc7ac \uc9c8\ubcd1\uad00\ub9ac\uccad \uc0ac\ub840 \uc815\uc758\uc5d0 \uc758\ud55c \ud655\uc9c4\ud658\uc790, \uc758\uc0ac\ud658\uc790, \uc870\uc0ac\ub300\uc0c1 \uc720\uc99d\uc0c1\uc790\uc5d0 \ub300\ud558\uc5ec \uac74\uac15\ubcf4\ud5d8\uacfc \uc815\ubd80 \uc608\uc0b0\uc73c\ub85c \ucf54\ub85c\ub09819 \uc9c4\ub2e8\uac80\uc0ac \ube44\uc6a9\uc744 \uc804\uc561 \uc9c0\uc6d0\ud558\uace0 \uc788\ub2e4.
\n– \ub610\ud55c, \uc694\uc591\ubcd1\uc6d0\uacfc \uc815\uc2e0\ubcd1\uc6d0\uc5d0 \uc2e0\uaddc\ub85c \uc785\uc6d0\ud558\ub294 \ucf54\ub85c\ub09819 \uad00\ub828 \uc99d\uc0c1\uc774 \uc5c6\ub294 \ud658\uc790\uc5d0 \ub300\ud574\uc11c\ub3c4 50{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}\uc758 \ube44\uc6a9\uc744 \uac74\uac15\ubcf4\ud5d8\uc5d0\uc11c \uc9c0\uc6d0\ud558\uace0 \uc788\ub2e4.
\n\u25cb 9\uc6d4 21\uc77c(\uc6d4)\ubd80\ud130\ub294 \uc0c1\uae09\uc885\ud569\ubcd1\uc6d0, \uc885\ud569\ubcd1\uc6d0, \ubcd1\uc6d0\uc5d0 \uc2e0\uaddc\ub85c \uc785\uc6d0\ud558\ub294 \ud658\uc790\uac00 \ucf54\ub85c\ub09819 \uc9c4\ub2e8\uac80\uc0ac\ub97c \ubc1b\ub294 \uacbd\uc6b0 \uc9c4\ub2e8\uac80\uc0ac \ube44\uc6a9\uc5d0 \ub300\ud574 \uac74\uac15\ubcf4\ud5d8\uc744 \uc801\uc6a9\ud55c\ub2e4.
\n– \ucde8\ud569\uac80\uc0ac \ubc29\uc2dd*\uc73c\ub85c \uac80\uc0ac\uac00 \uc9c4\ud589\ub418\ubbc0\ub85c \ub2e8\uacc4\ubcc4(1\ub2e8\uacc4, 2\ub2e8\uacc4)\ub85c 1\ud68c\uc529 \uac74\uac15\ubcf4\ud5d8\uc744 \uc801\uc6a9\ud55c\ub2e4.
\n* \uc5ec\ub7ec \uba85\uc758 \uac80\uccb4\ub97c \ud63c\ud569\ud558\uc5ec 1\uac1c \uac80\uccb4\ub85c \ub9cc\ub4e4\uc5b4 \uadf8\ub8f9\uc73c\ub85c \uac80\uc0ac(1\ub2e8\uacc4)\ud558\uace0, \uadf8\ub8f9\uac80\uc0ac\uc5d0\uc11c \uc591\uc131\uc73c\ub85c \ud310\uc815\ub418\uba74 \uac1c\ubcc4\uc801\uc73c\ub85c \uc7ac\uac80\uc0ac(2\ub2e8\uacc4)\ud558\ub294 \ubc29\uc2dd
\n– \uc9c4\ub2e8\uac80\uc0ac\ub97c \ubc1b\ub294 \ud658\uc790\ub294 \uac80\uc0ac \ube44\uc6a9\uc758 50{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}\ub9cc \ubd80\ub2f4\ud558\uac8c \ub418\uba70, 1\ub2e8\uacc4 \uac80\uc0ac \uc2dc 1\ub9cc \uc6d0, 2\ub2e8\uacc4 \uac80\uc0ac \uc2dc 3\ub9cc \uc6d0 \ub0b4\uc678\uc758 \ubcf8\uc778\ubd80\ub2f4\uae08\uc744 \ucd94\uac00\ub85c \uc9c0\ubd88\ud558\uba74 \ub41c\ub2e4.
\n\u25cb \uc774 \uc0ac\ud56d\uc740 \uc804\uad6d\uc5d0 \ub300\ud574 \uc2e4\uc2dc\ub418\uba70, \uc0ac\ud68c\uc801 \uac70\ub9ac \ub450\uae30 2\ub2e8\uacc4 \uc870\uce58\uac00 \uc2dc\ud589\ub418\ub294 \uae30\uac04 \ub3d9\uc548 \ud55c\uc2dc\uc801\uc73c\ub85c \uc801\uc6a9\ub420 \uc608\uc815\uc774\ub2e4.
\n– \uc774\ub97c \uc704\ud574 \u300c\uc694\uc591\uae09\uc5ec\uc758 \uc801\uc6a9\uae30\uc900 \ubc0f \ubc29\ubc95\uc5d0 \uad00\ud55c \uc138\ubd80\uc0ac\ud56d\u300d\uc744 \uac1c\uc815(9.15.)\ud558\uc5ec \uac80\uc0ac \uc218\uac00 \ubc0f \uae30\uc900 \uc2e0\uc124\ud558\uc600\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ucf54\ub85c\ub098\ubc14\uc774\ub7ec\uc2a4\uac10\uc5fc\uc99d-19 \uc911\uc559\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80 \uc815\ub840\ube0c\ub9ac\ud551 – \u25b2\uc218\ub3c4\uad8c \ucf54\ub85c\ub09819 \ud604\ud669 \ubc0f \uc870\uce58\uc0ac\ud56d, \u25b2\uac1c\ucc9c\uc808 \uc9d1\ud68c \ub300\uc751\uacc4\ud68d, \u25b2\ucd94\uc11d\uae30\uac04 \uace0\uc18d\ub3c4\ub85c \ud1b5\ud589\ub8cc \uc720\ub8cc\uc804\ud658 \ub4f1 – \u25a1 \ucf54\ub85c\ub098\ubc14\uc774\ub7ec\uc2a4\uac10\uc5fc\uc99d-19 \uc911\uc559\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80(\ubcf8\ubd80\uc7a5: \uc815\uc138\uade0 <\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[15,2],"tags":[],"class_list":["post-945","post","type-post","status-publish","format-standard","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b0b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/945"}],"collection":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=945"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/945\/revisions"}],"predecessor-version":[{"id":946,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/945\/revisions\/946"}],"wp:attachment":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}