{"id":911,"date":"2020-06-29T13:00:26","date_gmt":"2020-06-29T04:00:26","guid":{"rendered":"http:\/\/bodymultipilates.net\/?p=911"},"modified":"2020-07-03T12:41:56","modified_gmt":"2020-07-03T03:41:56","slug":"{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}e3{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}80{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3b","status":"publish","type":"post","link":"https:\/\/bodymultipilates.net\/?p=911","title":{"rendered":"\u300c\ub9c8\uc2a4\ud06c \ubc0f \uc190\uc18c\ub3c5\uc81c \ub9e4\uc810\ub9e4\uc11d \ud589\uc704 \uae08\uc9c0 \ub4f1\uc5d0 \uad00\ud55c \uace0\uc2dc\u300d \uc801\uc6a9\uc2dc\ud55c \uc5f0\uc7a5"},"content":{"rendered":"

\u25a1 \uae30\ud68d\uc7ac\uc815\ubd80\ub294 \ub9c8\uc2a4\ud06c \ubc0f \uc190\uc18c\ub3c5\uc81c<\/b>\uc5d0 \ub300\ud55c \ub9e4\uc810\ub9e4\uc11d \ubc29\uc9c0<\/b>\ub97c \uc704\ud574 \u300c<\/b>\ub9c8\uc2a4\ud06c \ubc0f \uc190\uc18c\ub3c5\uc81c \ub9e4\uc810\ub9e4\uc11d \ud589\uc704 \uae08\uc9c0 \ub4f1\uc5d0 \uad00\ud55c <\/b>\uace0\uc2dc<\/b>(<\/b>\uae30\ud68d\uc7ac\uc815\ubd80 \uace0\uc2dc<\/b>, <\/b>\uc774\ud558 <\/b>\u2018<\/b>\ub9e4\uc810\ub9e4\uc11d \uae08\uc9c0 \uace0\uc2dc<\/b>\u2019)<\/b>\u300d<\/b>\uc758 \uc801\uc6a9\uc2dc\ud55c<\/b>\uc744 \ud604\ud589 6\uc6d4 30\uc77c\uc5d0\uc11c 9<\/b>\uc6d4 <\/b>30<\/b>\uc77c\uae4c\uc9c0 \uc5f0\uc7a5<\/b>\ud558\uae30\ub85c \ud558\uc600\uc74c<\/p>\n

 <\/p>\n

\u3147 \ub3d9 \uace0\uc2dc\ub294 2\uc6d4 5\uc77c \ucf54\ub85c\ub098 19 \ud655\uc0b0\uc5d0 \ub530\ub978 \ub9c8\uc2a4\ud06c \ub4f1\uc758 \ub9e4\uc810<\/b>\ub9e4\uc11d\uc744 \ubc29\uc9c0<\/b>\ud558\uace0 \uc2dc\uc7a5 \uacf5\uae09\uc744 \ucd09\uc9c4<\/b>\ud558\uae30 \uc704\ud574\u300c<\/b>\ubb3c\uac00\uc548\uc815\uc5d0 \uad00\ud55c \ubc95\ub960<\/b>\u300d<\/b>\uc5d0 \ub530\ub77c \uc81c\uc815\ub41c \uac83\uc73c\ub85c<\/p>\n

 <\/p>\n

\u3147 \ub9c8\uc2a4\ud06c\uff65\uc190\uc18c\ub3c5\uc81c \uc0dd\uc0b0\uc790\uc640 \ud310\ub9e4\uc790\ub97c \uc801\uc6a9 \ub300\uc0c1<\/b>\uc73c\ub85c \ud558\uba70, \ub9e4\uc810\ub9e4\uc11d\uc758 \ud310\ub2e8 \uae30\uc900<\/b>*<\/b>\uacfc \ub9e4\uc810\ub9e4\uc11d\ud589\uc704 \uc2e0\uace0\uc13c\ud130 \uc6b4\uc601<\/b> \ub4f1
\n\ub2e8\uc18d\uacfc \uc870\uc0ac\uc5d0 \ud544\uc694\ud55c \uaddc\uc815\ub4e4\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc74c<\/p>\n

 <\/p>\n

* \uc608: \u20182019\ub144 1\uc6d4 1\uc77c \uc774\uc804\ubd80\ud130 \uc601\uc5c5\uc744 \ud55c \uc0ac\uc5c5\uc790\uc758 \uacbd\uc6b0 \uc870\uc0ac \ub2f9\uc77c\uc744 \uae30\uc900\uc73c\ub85c 2019\ub144 1\uc6d4 1\uc77c\ubd80\ud130 2019\ub144 12\uc6d4 31\uc77c\uae4c\uc9c0\uc758 \uc6d4\ud3c9\uade0 \ud310\ub9e4\ub7c9\uc758 150{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}\ub97c \ucd08\uacfc\ud558\uc5ec 5\uc77c \uc774\uc0c1 \ubcf4\uad00\ud558\ub294 \ud589\uc704\u2019\ub97c \ub9e4\uc810\ub9e4\uc11d\uc73c\ub85c \uaddc\uc815<\/p>\n

 <\/p>\n

\u25a1 \uacf5\uc801 \ub9c8\uc2a4\ud06c \uc81c\ub3c4<\/b> \uc2dc\ud589 \uc774\ud6c4 \ub9c8\uc2a4\ud06c \uc0dd\uc0b0\uc774 \ud06c\uac8c \uc99d\uac00<\/b>*<\/b>\ud558\uace0 \uac00\uaca9\uc774 \uc548\uc815<\/b>\ub418\ub294 \ub4f1 \uc218\uae09\uc5ec\uac74\uc774 \uac1c\uc120<\/b>\ub418\uace0 \uc788\uc73c\ub098,<\/p>\n

 <\/p>\n

* \uc0dd\uc0b0\ub7c9(\ub9cc\uc7a5): (3\u67081\uc8fc)7,272 (4\u67081\uc8fc)7,790 (5\u67081\uc8fc)7,936 (6\u67081\uc8fc)10,434 (6\u67083\uc8fc)11,114<\/p>\n

 <\/p>\n

\u3147 \ucf54\ub85c\ub098 <\/b>19 <\/b>\uc0c1\ud669\uc774 \uc885\ub8cc\ub418\uc9c0 \uc54a\uc740 \uac00\uc6b4\ub370<\/b> \ub9e4\uc810\ub9e4\uc11d<\/b>\uacfc \uac19\uc740 \ubc18\uc2dc\uc7a5\uc801 \ud589\uc704\uc758 \ubc1c\uc0dd \uac00\ub2a5\uc131<\/b>\uc774 \uc874\uc7ac\ud558\ub294 \uc810\uc744 \uace0\ub824\ud558\uc5ec \u2018\ub9e4\uc810\ub9e4\uc11d \uae08\uc9c0 \uace0\uc2dc\u2019\uc758 \uc801\uc6a9\uc2dc\ud55c\uc744 \uc5f0\uc7a5<\/b>\ud558\uae30\ub85c \uacb0\uc815\ud558\uc600\uc74c<\/p>\n

\u25a1 \uc815\ubd80\ub294 \uc55e\uc73c\ub85c\ub3c4 \uad00\ub828 \uae30\uad00\ub4e4\uac04\uc758 \uae34\ubc00\ud55c \ud611\ub825 \ub4f1\uc744 \ud1b5\ud574\uc11c
\n\ub9e4\uc810\ub9e4\uc11d \ud589\uc704 \ub4f1\uc5d0 \ub300\ud55c \ub2e8\uc18d\uc744 \uac15\ud654<\/b>\ud558\ub294 \ud55c\ud3b8<\/p>\n

* \uc2dd\uc57d\ucc98 \ubc0f \uac01 \uc2dc\u00b7\ub3c4\uc5d0\uc11c \ub9e4\uc810\ub9e4\uc11d\ud589\uc704 \uc2e0\uace0\uc13c\ud130\ub97c \uc6b4\uc601\uc911\uc774\uba70,
\n\ucd1d 54\uac74\uc758 \ub9e4\uc810\ub9e4\uc11d \uae08\uc9c0 \uace0\uc2dc \uc704\ubc18 \uc0ac\ud56d \uc801\ubc1c<\/p>\n

 <\/p>\n

\u3147 \ubb3c\uac00\uc548\uc815\uc5d0 \uad00\ud55c \ubc95\ub960 \uac1c\uc815<\/b> \ub4f1\uc744 \ud1b5\ud574 \ub9e4\uc810\ub9e4\uc11d \uae08\uc9c0
\n\uc704\ubc18\uc5d0 \ub300\ud55c \ucc98\ubc8c \uac15\ud654\ub3c4 \ucd94\uc9c4<\/b>\ud574 \ub098\uac08 \uacc4\ud68d\uc784<\/p>\n

 <\/p>\n

* \ud604\uc7ac \u300c\ubb3c\uac00\uc548\uc815\uc5d0 \uad00\ud55c \ubc95\ub960 \uc81c26\uc870(\ubc8c\uce59)\u300d\uc5d0 \ub530\ub77c \ub9e4\uc810\ub9e4\uc11d \ud589\uc704\ub97c \ud55c \uc790\ub294 2<\/b>\ub144 \uc774\ud558\uc758 \uc9d5\uc5ed<\/b> \ub610\ub294 5<\/b>\ucc9c\ub9cc\uc6d0 \uc774\ud558\uc758 \ubc8c\uae08<\/b>\uc5d0 \ucc98\ud558\uace0 \uc788\uc74c<\/p>\n","protected":false},"excerpt":{"rendered":"

\u25a1 \uae30\ud68d\uc7ac\uc815\ubd80\ub294 \ub9c8\uc2a4\ud06c \ubc0f \uc190\uc18c\ub3c5\uc81c\uc5d0 \ub300\ud55c \ub9e4\uc810\ub9e4\uc11d \ubc29\uc9c0\ub97c \uc704\ud574 \u300c\ub9c8\uc2a4\ud06c \ubc0f \uc190\uc18c\ub3c5\uc81c \ub9e4\uc810\ub9e4\uc11d \ud589\uc704 \uae08\uc9c0 \ub4f1\uc5d0 \uad00\ud55c \uace0\uc2dc(\uae30\ud68d\uc7ac\uc815\ubd80 \uace0\uc2dc, \uc774\ud558 \u2018\ub9e4\uc810\ub9e4\uc11d \uae08\uc9c0 <\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-911","post","type-post","status-publish","format-standard","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34eab5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b2b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/911"}],"collection":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=911"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/911\/revisions"}],"predecessor-version":[{"id":912,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/911\/revisions\/912"}],"wp:attachment":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}