{"id":893,"date":"2020-05-28T15:14:29","date_gmt":"2020-05-28T06:14:29","guid":{"rendered":"http:\/\/bodymultipilates.net\/?p=893"},"modified":"2020-05-28T15:14:29","modified_gmt":"2020-05-28T06:14:29","slug":"{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}ec{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}bd{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3b","status":"publish","type":"post","link":"https:\/\/bodymultipilates.net\/?p=893","title":{"rendered":"\ucf54\ub85c\ub098\ubc14\uc774\ub7ec\uc2a4\uac10\uc5fc\uc99d-19 \uad6d\ub0b4 \ubc1c\uc0dd \ud604\ud669 (5\uc6d428\uc77c \uc815\ub840\ube0c\ub9ac\ud551)"},"content":{"rendered":"

\ucf54\ub85c\ub098\ubc14\uc774\ub7ec\uc2a4\uac10\uc5fc\uc99d-19 \uad6d\ub0b4 \ubc1c\uc0dd \ud604\ud669 (\uc815\ub840\ube0c\ub9ac\ud551)<\/p>\n

\u25a1 \uc9c8\ubcd1\uad00\ub9ac\ubcf8\ubd80 \uc911\uc559\ubc29\uc5ed\ub300\ucc45\ubcf8\ubd80(\ubcf8\ubd80\uc7a5 \uc815\uc740\uacbd)\ub294 5\uc6d4 28\uc77c 0\uc2dc \ud604\uc7ac, \uc2e0\uaddc \ud655\uc9c4\uc790\uac00 79\uba85 \ubc1c\uc0dd\ud558\uc5ec \ucd1d \ub204\uc801 \ud655\uc9c4\uc790\uc218\ub294 11,344\uba85(\ud574\uc678\uc720\uc785 1,232\uba85*(\ub0b4\uad6d\uc778 87.8{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}))\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4. \uc2e0\uaddc \uaca9\ub9ac\ud574\uc81c\uc790\ub294 45\uba85\uc73c\ub85c \ucd1d 10,340\uba85(91.2{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb})\uc774 \uaca9\ub9ac\ud574\uc81c \ub418\uc5b4, \ud604\uc7ac 735\uba85\uc774 \uaca9\ub9ac \uc911\uc774\ub2e4.
\n* \uc870\uc0ac\uac00 \uc644\ub8cc\ub418\uc5b4 \ud574\uc678\uc720\uc785\uc73c\ub85c \ud655\uc778\ub41c \uc0ac\ub840
\n< \uad6d\ub0b4 \uc2e0\uace0 \ubc0f \uac80\uc0ac \ud604\ud669 (5.28\uc77c 0\uc2dc \uae30\uc900, 1.3\uc77c \uc774\ud6c4 \ub204\uacc4) ><\/p>\n\n\n\n\n\n\n\n
\uad6c\ubd84<\/td>\n\ucd1d\uacc4<\/td>\n\uacb0\uacfc \uc591\uc131<\/td>\n\uac80\uc0ac \uc911<\/td>\n\uacb0\uacfc \uc74c\uc131<\/td>\n<\/tr>\n
\ud655\uc9c4\uc790<\/td>\n\uaca9\ub9ac\ud574\uc81c<\/td>\n\uaca9\ub9ac \uc911<\/td>\n\uc0ac\ub9dd<\/td>\n<\/tr>\n
5. 27.(<\/span>\uc218)<\/span>
\n0<\/span>\uc2dc \uae30\uc900<\/td>\n		852,876<\/span><\/td>\n11,265<\/span><\/td>\n10,295<\/span><\/td>\n701<\/span><\/td>\n269<\/span><\/td>\n21,061<\/span><\/td>\n820,550<\/span><\/td>\n<\/tr>\n
5. 28.(<\/span>\ubaa9)<\/span>
\n0<\/span>\uc2dc \uae30\uc900<\/td>\n		868,666<\/span><\/td>\n11,344<\/span><\/td>\n10,340<\/span><\/td>\n735<\/span><\/td>\n269<\/span><\/td>\n22,370<\/span><\/td>\n834,952<\/span><\/td>\n<\/tr>\n
\ubcc0\ub3d9<\/td>\n(+)15,790<\/span><\/td>\n(+)79<\/span><\/td>\n(+)45<\/span><\/td>\n(+)34<\/span><\/td>\n0<\/span><\/td>\n(+)1,309<\/span><\/td>\n(+)14,402<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/div>\n

\u25cb \uc9c0\uc5ed\ubcc4 \ud604\ud669\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n

< \uc9c0\uc5ed\ubcc4 \ud655\uc9c4\uc790 \ud604\ud669 (5.28\uc77c 0\uc2dc \uae30\uc900, 1.3\uc77c \uc774\ud6c4 \ub204\uacc4) ><\/p>\n\n\n\n\n\n\n\n\n\n\n\n
\uad6c\ubd84<\/td>\n\ud569\uacc4<\/td>\n\uc11c\uc6b8<\/td>\n\ubd80\uc0b0<\/td>\n\ub300
\n\uad6c<\/td>\n		\uc778\ucc9c<\/td>\n\uad11\uc8fc<\/td>\n\ub300\uc804<\/td>\n\uc6b8\uc0b0<\/td>\n\uc138\uc885<\/td>\n\uacbd\uae30<\/td>\n\uac15\uc6d0<\/td>\n\ucda9\ubd81<\/td>\n\ucda9\ub0a8<\/td>\n\uc804\ubd81<\/td>\n\uc804\ub0a8<\/td>\n\uacbd
\n\ubd81<\/td>\n		\uacbd\ub0a8<\/td>\n\uc81c
\n\uc8fc<\/td>\n		\uac80\uc5ed<\/td>\n<\/tr>\n
\uaca9\ub9ac\uc911<\/td>\n735<\/span><\/td>\n201<\/span><\/td>\n6<\/span><\/td>\n120<\/span><\/td>\n87<\/span><\/td>\n0<\/span><\/td>\n4<\/span><\/td>\n5<\/span><\/td>\n0<\/span><\/td>\n130<\/span><\/td>\n4<\/span><\/td>\n14<\/span><\/td>\n5<\/span><\/td>\n2<\/span><\/td>\n1<\/span><\/td>\n34<\/span><\/td>\n4<\/span><\/td>\n1<\/span><\/td>\n117<\/span><\/td>\n<\/tr>\n
\uaca9\ub9ac\ud574\uc81c<\/td>\n10,340<\/span><\/td>\n621<\/span><\/td>\n136<\/span><\/td>\n6,576<\/span><\/td>\n93<\/span><\/td>\n30<\/span><\/td>\n40<\/span><\/td>\n44<\/span><\/td>\n47<\/span><\/td>\n646<\/span><\/td>\n49<\/span><\/td>\n46<\/span><\/td>\n141<\/span><\/td>\n19<\/span><\/td>\n17<\/span><\/td>\n1,291<\/span><\/td>\n119<\/span><\/td>\n13<\/span><\/td>\n412<\/span><\/td>\n<\/tr>\n
\uc0ac\ub9dd<\/td>\n269<\/span><\/td>\n4<\/span><\/td>\n3<\/span><\/td>\n184<\/span><\/td>\n0<\/span><\/td>\n0<\/span><\/td>\n1<\/span><\/td>\n1<\/span><\/td>\n0<\/span><\/td>\n19<\/span><\/td>\n3<\/span><\/td>\n0<\/span><\/td>\n0<\/span><\/td>\n0<\/span><\/td>\n0<\/span><\/td>\n54<\/span><\/td>\n0<\/span><\/td>\n0<\/span><\/td>\n0<\/span><\/td>\n<\/tr>\n
\ud569\uacc4<\/td>\n11,344<\/span><\/td>\n826<\/span><\/td>\n145<\/span><\/td>\n6,880<\/span><\/td>\n180<\/span><\/td>\n30<\/span><\/td>\n45<\/span><\/td>\n50<\/span><\/td>\n47<\/span><\/td>\n795<\/span><\/td>\n56<\/span><\/td>\n60<\/span><\/td>\n146<\/span><\/td>\n21<\/span><\/td>\n18<\/span><\/td>\n1,379<\/span><\/td>\n123<\/span><\/td>\n14<\/span><\/td>\n529<\/span><\/td>\n<\/tr>\n
\uc2e0\uaddc<\/td>\n79<\/span><\/td>\n24<\/span><\/td>\n1<\/span><\/td>\n2<\/span><\/td>\n22<\/span><\/td>\n0<\/span><\/td>\n0<\/span><\/td>\n0<\/span><\/td>\n0<\/span><\/td>\n21<\/span><\/td>\n0<\/span><\/td>\n0<\/span><\/td>\n1<\/span><\/td>\n0<\/span><\/td>\n0<\/span><\/td>\n1<\/span><\/td>\n0<\/span><\/td>\n0<\/span><\/td>\n7<\/span><\/td>\n<\/tr>\n
\ud574\uc678\uc720\uc785(<\/span>\uc7a0\uc815)<\/span><\/td>\n11<\/span><\/td>\n2<\/span><\/td>\n1<\/span><\/td>\n0<\/span><\/td>\n0<\/span><\/td>\n0<\/span><\/td>\n0<\/span><\/td>\n0<\/span><\/td>\n0<\/span><\/td>\n0<\/span><\/td>\n0<\/span><\/td>\n0<\/span><\/td>\n0<\/span><\/td>\n0<\/span><\/td>\n0<\/span><\/td>\n1<\/span><\/td>\n0<\/span><\/td>\n0<\/span><\/td>\n7<\/span><\/td>\n<\/tr>\n
\uc9c0\uc5ed\ubc1c\uc0dd(<\/span>\uc7a0\uc815)<\/span><\/td>\n68<\/span><\/td>\n22<\/span><\/td>\n0<\/span><\/td>\n2<\/span><\/td>\n22<\/span><\/td>\n0<\/span><\/td>\n0<\/span><\/td>\n0<\/span><\/td>\n0<\/span><\/td>\n21<\/span><\/td>\n0<\/span><\/td>\n0<\/span><\/td>\n1<\/span><\/td>\n0<\/span><\/td>\n0<\/span><\/td>\n0<\/span><\/td>\n0<\/span><\/td>\n0<\/span><\/td>\n0<\/span><\/td>\n<\/tr>\n
* 5<\/span>\uc6d4\u00a027<\/span>\uc77c\u00a00<\/span>\uc2dc\ubd80\ud130\u00a05<\/span>\uc6d4\u00a028<\/span>\uc77c\u00a00<\/span>\uc2dc \uc0ac\uc774\uc5d0 \uc9c8\ubcd1\uad00\ub9ac\ubcf8\ubd80\ub85c \uc2e0\uace0,\u00a0<\/span>\uc811\uc218\ub41c \uc790\ub8cc \uae30\uc900\uc73c\ub85c\u00a0\uc2e0\uaddc \ud655\uc9c4\uc790 \uc2e0\uace0\ub0b4\uc5ed\uc744 \ud574\uc678\uc720\uc785\uacfc \uc774\uc678\uc758 \uacbd\uc6b0\ub85c \uad6c\ubd84\ud558\uc5ec \uc7a0\uc815\uc218\uce58\ub97c \uc81c\uc2dc.\u00a0<\/span>\u203b\u00a0\uc0c1\uae30 \ud1b5\uacc4\ub294 \ubaa8\ub450 \ucd94\ud6c4 \uc5ed\ud559\uc870\uc0ac \uacfc\uc815\uc5d0\uc11c \ubcc0\uacbd\ub420 \uc218 \uc788\uc74c.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/div>\n

\u25a1 5\uc6d4 28\uc77c 0\uc2dc \uae30\uc900 \uc2e0\uaddc \ud655\uc9c4\uc790 79\uba85 \uc911 \ud574\uc678\uc720\uc785\uc740 11\uba85\uc774\uba70, \uc9c0\uc5ed\uc0ac\ud68c \ubc1c\uc0dd\uc740 68\uba85\uc774\uc5c8\ub2e4.
\n\u25cb \ud574\uc678 \uc720\uc785 \ud655\uc9c4\uc790 11\uba85\uc758 \ucd94\uc815 \uc720\uc785\uad6d\uac00\ub294 \ubbf8\uc8fc 3\uba85, \ubc29\uae00\ub77c\ub370\uc2dc 7\uba85, \ucfe0\uc6e8\uc774\ud2b8 1\uba85\uc774\ub2e4.
\n< \ud574\uc678\uc720\uc785 \ud658\uc790 \ud604\ud669(5.28 0\uc2dc \uae30\uc900) ><\/p>\n\n\n\n\n\n\n\n
\uad6c\ubd84<\/td>\n\ud569\uacc4<\/td>\n\uc720\uc785\uad6d\uac00<\/td>\n\ud655\uc778 \ub2e8\uacc4<\/td>\n\uad6d\uc801<\/td>\n<\/tr>\n
\uc911\uad6d<\/td>\n\uc911\uad6d \uc678 \uc544\uc2dc\uc544<\/td>\n\uc720\ub7fd<\/td>\n\ubbf8\uc8fc<\/td>\n\uc544\ud504\ub9ac\uce74<\/td>\n\ud638\uc8fc<\/td>\n\uac80\uc5ed\ub2e8\uacc4<\/td>\n\uc9c0\uc5ed\uc0ac\ud68c<\/td>\n\ub0b4\uad6d\uc778<\/td>\n\uc678\uad6d\uc778<\/td>\n<\/tr>\n
\uc2e0\uaddc<\/td>\n11<\/span><\/td>\n0<\/span><\/td>\n8<\/span><\/td>\n0<\/span><\/td>\n3<\/span><\/td>\n0<\/span><\/td>\n0<\/span><\/td>\n7<\/span><\/td>\n4<\/span><\/td>\n6<\/span><\/td>\n5<\/span><\/td>\n<\/tr>\n
\ub204\uacc4<\/td>\n1,232<\/span><\/td>\n19<\/span><\/td>\n213<\/span><\/td>\n469<\/span><\/td>\n522<\/span><\/td>\n8<\/span><\/td>\n1<\/span><\/td>\n529<\/span><\/td>\n703<\/span><\/td>\n1,082<\/span><\/td>\n150<\/span><\/td>\n<\/tr>\n
(1.5{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb})<\/span><\/td>\n(17.3{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb})<\/span><\/td>\n(38.1{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb})<\/span><\/td>\n(42.4{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb})<\/span><\/td>\n(0.6{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb})<\/span><\/td>\n(0.1{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb})<\/span><\/td>\n(42.9{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb})<\/span><\/td>\n(57.1{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb})<\/span><\/td>\n(87.8{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb})<\/span><\/td>\n(12.2{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb})<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/div>\n

* \uc9c0\uc790\uccb4 \uc5ed\ud559\uc870\uc0ac\uac00 \uc9c4\ud589 \uc911\uc73c\ub85c \uc5ed\ud559\uc870\uc0ac \uacb0\uacfc\uc5d0 \ub530\ub77c \ubcc0\ub3d9 \uac00\ub2a5
\n\u25cb \uacbd\uae30 \ubd80\ucc9c\uc2dc \ucfe0\ud321\ubb3c\ub958\uc13c\ud130 \uc9d1\ub2e8\ubc1c\uc0dd \uad00\ub828 \uc804\uc77c 9\uc2dc \ub300\ube44 46\uba85\uc774 \ucd94\uac00 \ud655\uc9c4\ub418\uc5b4 28\uc77c 11\uc2dc \uae30\uc900 \ucd1d 82\uba85*\uc758 \ud655\uc9c4\uc790\uac00 \ud655\uc778\ub418\uc5c8\uc73c\uba70, \ud574\ub2f9 \ubb3c\ub958\uc13c\ud130\uc5d0\uc11c 5\uc6d4 12\uc77c\ubd80\ud130 \uadfc\ubb34\ud55c \uadfc\ub85c\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \uc804\uc218 \uc790\uac00\uaca9\ub9ac \ubc0f \uac80\uc0ac\ub97c \uc9c4\ud589\ud558\uace0 \uc788\ub2e4.
\n* \ubb3c\ub958\uc13c\ud130\uc9c1\uc6d0 63\uba85, \uc811\ucd09\uc790 19\uba85 \/ \uc778\ucc9c 38, \uacbd\uae30 27, \uc11c\uc6b8 17<\/p>\n

– \uc911\uc559\ubc29\uc5ed\ub300\ucc45\ubcf8\ubd80\ub294 5\uc6d4 12\uc77c\ubd80\ud130 \uacbd\uae30 \ubd80\ucc9c\uc2dc \ucfe0\ud321\ubb3c\ub958\uc13c\ud130\uc5d0\uc11c \uadfc\ubb34\ud55c \uadfc\ub85c\uc790\ub294 \uc9c4\ub2e8\uac80\uc0ac(\ub9c8\uc2a4\ud06c \ucc29\uc6a9 \ud544\uc218) \ubc1b\uc740 \ud6c4 \uc790\uac00\uaca9\ub9ac, \uac00\uc871 \uc911 \ud559\uc0dd \ubc0f \ud559\uad50 \uc885\uc0ac\uc790\uac00 \uc788\ub294 \uacbd\uc6b0 \ub4f1\uad50 \uc911\uc9c0, \uac00\uc871 \uc911 \uc758\ub8cc\uae30\uad00\u00b7\uc0ac\ud68c\ubcf5\uc9c0\uc2dc\uc124 \uc885\uc0ac\uc790\uac00 \uc788\ub294 \uacbd\uc6b0 \uadfc\ubb34\uc81c\ud55c\uc744 \uc694\uccad\ud558\uc600\ub2e4.
\n\u25cb \uc11c\uc6b8 \uc911\uad6c \uc18c\uc7ac KB\uc0dd\uba85\ubcf4\ud5d8 \ucf5c\uc13c\ud130\uc5d0\uc11c 26\uc77c \uccab \ud655\uc9c4\uc790\uac00 \ubc1c\uc0dd\ud55c \uc774\ud6c4 \ud604\uc7ac\uae4c\uc9c0 \ucd1d 7\uba85\uc774 \ud655\uc9c4\ub418\uc5c8\ub2e4. \uc804 \uc9c1\uc6d0 \ub300\uc0c1 \uc790\uac00\uaca9\ub9ac\ub97c \uc2e4\uc2dc\ud558\uc600\uace0 \uc804\uc218\uac80\uc0ac\uac00 \uc9c4\ud589 \uc911\uc774\ub2e4.
\n\u25cb \ub300\uad6c\uc5d0\uc11c\ub294 \uc2e0\ubcd1 \uc785\uc18c \uc2dc\uc5d0 \uc2dc\ud589\ud55c \uc804\uc218\uac80\uc0ac\uc5d0\uc11c 1\uba85, \ud559\uc6d0\uac15\uc0ac \ub300\uc0c1 \uc804\uc218\uac80\uc0ac\uc5d0\uc11c 1\uba85\uc774 \ud655\uc9c4\ub418\uc5c8\ub2e4. \uac10\uc5fc\uacbd\ub85c\uc640 \uc811\ucd09\uc790\uc5d0 \ub300\ud55c \uc5ed\ud559\uc870\uc0ac\uac00 \uc9c4\ud589 \uc911\uc774\ub2e4.
\n\u25cb 5.28\uc77c 12\uc2dc \uae30\uc900 \ud074\ub7fd \uad00\ub828 \ucd1d \ub204\uc801\ud658\uc790\ub294 \uc804\uc77c 12\uc2dc \ub300\ube44 2\uba85*\uc774 \uc99d\uac00\ud558\uc5ec \ucd1d 261\uba85\uc774\ub2e4.
\n* (\uc11c\uc6b8) \ucc38\ub098\ub77c\uc22f\ubd88\ubc14\ubca0\ud050 \uc811\ucd09 \ud655\uc9c4\uc790\uc758 \uc790\ub140 1\uba85, \uae08\ud638 7080 \ub3d9\ud589\uc790\uc758 \uc9c1\uc7a5\ub3d9\ub8cc 1\uba85<\/p>\n\n\n\n
\u2022\u00a0(<\/span>\uc9c0\uc5ed\ubcc4)<\/span>\u00a0\uc11c\uc6b8\u00a0131,\u00a0<\/span>\uacbd\uae30\u00a059,\u00a0<\/span>\uc778\ucc9c\u00a047,\u00a0<\/span>\ucda9\ubd81\u00a09,\u00a0<\/span>\ubd80\uc0b0\u00a04,\u00a0<\/span>\ub300\uad6c\u00a02,\u00a0<\/span>\uacbd\ub0a8\u00a02,\u00a0<\/span>\uc804\ubd81\u00a02,\u00a0<\/span>\ub300\uc804\u00a01,\u00a0<\/span>\ucda9\ub0a8\u00a01,\u00a0<\/span>\uacbd\ubd81\u00a01,\u00a0<\/span>\uac15\uc6d0\u00a01,\u00a0<\/span>\uc81c\uc8fc\u00a01<\/span>\u00a0(<\/span>\ucda9\ubd81\u00a09<\/span>\uba85 \uc911\u00a08<\/span>\uba85\uc740 \uad6d\ubc29\ubd80 \uaca9\ub9ac\uc2dc\uc124 \uad00\ub828 \ubc1c\uc0dd \uc0ac\ub840)<\/span>
\n\u2022\u00a0(<\/span>\uac10\uc5fc\uacbd\ub85c\ubcc4)\u00a0<\/span>\ud074\ub7fd \ubc29\ubb38\u00a096<\/span>\uba85,\u00a0<\/span>\uac00\uc871,\u00a0<\/span>\uc9c0\uc778,\u00a0<\/span>\ub3d9\ub8cc \ub4f1 \uc811\ucd09\uc790\u00a0165<\/span>\uba85
\n\u2022\u00a0(<\/span>\uc5f0\ub839\ubcc4)<\/span>\u00a018<\/span>\uc138 \uc774\ud558\u00a028<\/span>\uba85, 19<\/span>\u223c29<\/span>\uc138\u00a0130<\/span>\uba85, 30<\/span>\ub300\u00a036<\/span>\uba85, 40<\/span>\ub300\u00a022<\/span>\uba85, 50<\/span>\ub300\u00a019<\/span>\uba85, 60<\/span>\uc138 \uc774\uc0c1\u00a026<\/span>\uba85
\n\u2022\u00a0(<\/span>\uc131\ubcc4)<\/span>\u00a0\ub0a8\uc790\u00a0196<\/span>\uba85,\u00a0<\/span>\uc5ec\uc790\u00a065<\/span>\uba85<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/div>\n

\u25a1 \uc911\uc559\ubc29\uc5ed\ub300\ucc45\ubcf8\ubd80\ub294 \uc9c0\uc5ed\uc0ac\ud68c \ucd94\uac00 \uc804\ud30c\ub97c \uc2e0\uc18d\ud788 \ucc28\ub2e8\ud560 \uc218 \uc788\ub3c4\ub85d \ucf54\ub85c\ub09819 \ud655\uc9c4\uc790\uac00 \ubc29\ubb38\ud55c \ub2e4\uc911\uc774\uc6a9\uc2dc\uc124 \uc774\uc6a9\uc790 \ubc0f \ud589\uc0ac\ucc38\uc5ec\uc790\uc5d0 \ub300\ud55c \uc77c\uc81c\uac80\uc0ac\ub97c \uc2e4\uc2dc\ud558\uace0 \uc788\ub2e4.
\n\u25cb \ud574\ub2f9 \uc77c\uc2dc\uc5d0 \uad00\ub828 \uc7a5\uc18c\ub97c \ubc29\ubb38\ud588\ub358 \uc0ac\ub78c\ub4e4\uc740 \uc99d\uc0c1 \uc720\ubb34\uc5d0 \uad00\uacc4\uc5c6\uc774 \uc120\ubcc4\uc9c4\ub8cc\uc18c\ub97c \ubc29\ubb38\ud558\uc5ec \uc9c4\ub2e8\uac80\uc0ac\ub97c \ubc1b\uc744 \uac83\uc744 \ub2f9\ubd80\ud558\uc600\ub2e4(\ubd99\uc7843).<\/p>\n

\u25a1 \uc911\uc559\ubc29\uc5ed\ub300\ucc45\ubcf8\ubd80\ub294 \ucf54\ub85c\ub09819 \ud655\uc9c4\uc790\ub97c \uc704\ud55c \ud608\uc7a5\uce58\ub8cc\uc81c\ub97c \uac1c\ubc1c\ud558\uace0 \uc788\ub2e4.
\n\u25cb \ud608\uc7a5\uce58\ub8cc\uc81c\ub294 \uc644\uce58\uc790\uc758 \ud608\uc561 \uc18d\uc5d0 \ud3ec\ud568\ub41c \ud56d\uccb4 \ubc0f \uba74\uc5ed\uae00\ub85c\ube14\ub9b0\uc744 \ub18d\ucd95, \uc81c\uc81c\ud654\ud558\uc5ec \uc0ac\uc6a9\ud558\ub294 \uac83\uc774\uae30 \ub54c\ubb38\uc5d0 \ub9ce\uc740 \ud608\uc561\uc774 \ud544\uc694\ud558\ub2e4.
\n\u25cb \ud608\uc561 \uacf5\uc5ec\ub97c \uc6d0\ud558\uc2dc\ub294 \ubd84\uc740 \ucf5c\uc13c\ud130 1522-6487\ub85c \ubb38\uc758\ud558\uc2dc\uba74 \ub418\uba70, \uc644\uce58\uc790\ubd84\ub4e4\uc758 \ub9ce\uc740 \ud611\uc870\ub97c \uc694\uccad\ud558\uc600\ub2e4(\ubd99\uc7844).
\n\u25a1 \uc911\uc559\ubc29\uc5ed\ub300\ucc45\ubcf8\ubd80\ub294 \ud559\uad50 \ucf54\ub85c\ub09819 \uac10\uc5fc\uc608\ubc29\uc744 \uc704\ud558\uc5ec \ud559\uc0dd\uacfc \uad50\uc9c1\uc6d0\uc774 \uac10\uc5fc\ubcd1 \uc608\ubc29 \uc218\uce59\uc744 \uc900\uc218\ud560 \uac83\uc744 \ub2f9\ubd80\ud558\uc600\ub2e4.<\/p>\n\n\n\n
<<\/span>\ucf54\ub85c\ub09819\u00a0<\/span>\uac10\uc5fc\ubcd1 \uc608\ubc29 \uc8fc\uc694 \uc218\uce59><\/span><\/p>\n

–\u00a0<\/span>\ubc1c\uc5f4 \ub610\ub294 \ud638\ud761\uae30 \uc99d\uc0c1 \ub4f1\uc774 \uc788\ub294\u00a0\uacbd\uc6b0 \ub4f1\uad50\ub098 \ucd9c\uadfc\uc744 \ud558\uc9c0 \uc54a\uae30
\n–\u00a0<\/span>\uad50\uc2e4\u00a0\ucc3d\ubb38 \uc5f4\uc5b4 \ud658\uae30\ud558\uae30
\n–\u00a0<\/span>\ud559\uc0dd \uac04\u00a0\uc77c\uc815 \uac70\ub9ac \uc720\uc9c0\ud558\uae30
\n–\u00a0<\/span>\ud559\uad50\uc5d0\uc11c\ub294\u00a0\ub9c8\uc2a4\ud06c\ub97c \uc0c1\uc2dc \ucc29\uc6a9*<\/span>\ud558\uae30
\n*\u00a0<\/span>\uc2dd\uc0ac\uc2dc\uac04,\u00a0<\/span>\uac74\uac15\uc774\uc0c1 \ub4f1 \ubd88\uac00\ud53c\ud55c \uacbd\uc6b0 \ub9c8\uc2a4\ud06c \ubbf8\ucc29\uc6a9
\n–\u00a0<\/span>\uc190\uc53b\uae30\uc640 \uc190\uc138\uc815\uc81c \uc0ac\uc6a9 \ub4f1 \uac1c\uc778\uc704\uc0dd\uc218\uce59 \uc900\uc218\ud558\uae30
\n–\u00a0<\/span>37.5<\/span>\ub3c4 \uc774\uc0c1\u00a0\ubc1c\uc5f4\uc774\ub098 \uc758\uc2ec\uc99d\uc0c1\uc774 \uc788\uc73c\uba74\u00a0\uc989\uc2dc \ubcf4\uac74 \uad50\uc0ac,\u00a0<\/span>\uad50\uc0ac\uc5d0\uac8c \uc54c\ub9ac\uace0\u00a0\ubcf4\uac74\uc6a9 \ub9c8\uc2a4\ud06c \ucc29\uc6a9 \ud6c4 \ubcc4\ub3c4 \uc7a5\uc18c\uc5d0\uc11c\u00a0\ub300\uae30\ud558\uae30
\n–\u00a0<\/span>\ub178\ub798\ubc29\u00b7PC<\/span>\ubc29\u00b7\uc8fc\uc810\u00b7\u00a0\ud074\ub7fd \ub4f1 \ub2e4\uc911\uc774\uc6a9\uc2dc\uc124 \ubc29\ubb38 \uc790\uc81c\ud558\uae30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/div>\n

\u25cb \ud655\uc9c4\uc790 \ubc1c\uc0dd\uc2dc\uc5d0\ub294 \ubaa8\ub4e0 \ud559\uc0dd \ubc0f \uad50\uc9c1\uc6d0\uc740 \ubcf4\uac74\uc6a9 \ub9c8\uc2a4\ud06c\ub97c \ucc29\uc6a9 \ud6c4 \uadc0\uac00\uc870\uce58\ub97c \ud558\uace0 \ud574\ub2f9 \uc9c0\uc790\uccb4\uc5d0\uc11c\ub294 \uc5ed\ud559\uc870\uc0ac\uc640 \uc18c\ub3c5, \uc2dc\uc124\uc774\uc6a9 \uc81c\ud55c \ub4f1 \ubc29\uc5ed \uc870\uce58\ub97c \uc2e4\uc2dc\ud560 \uacc4\ud68d\uc774\ub2e4.
\n\u25a1 \uc911\uc559\ubc29\uc5ed\ub300\ucc45\ubcf8\ubd80\ub294 \ucd5c\uadfc \uc218\ub3c4\uad8c\uc5d0\uc11c \uc0ac\uc5c5\uc7a5, \uc885\uad50\uc2dc\uc124, \uc8fc\uc810, \uc74c\uc2dd\uc810 \ub4f1\uc5d0\uc11c\uc758 \uc811\ucd09\uc73c\ub85c \uc778\ud55c \uc9c0\uc5ed\uc0ac\ud68c \uac10\uc5fc \uc0ac\ub840\uac00 \uc99d\uac00\ud558\uace0 \uc788\uc73c\ubbc0\ub85c, \ubc00\ud3d0\ub418\uace0 \ubc00\uc9d1\ud55c \ub2e4\uc911\uc774\uc6a9\uc2dc\uc124 \uc774\uc6a9\uacfc \ubaa8\uc784 \uc790\uc81c\ub97c \ub2f9\ubd80\ud558\uc600\ub2e4.
\n* \ucd5c\uadfc 2\uc8fc\uac04 \uac10\uc5fc\uacbd\ub85c\ubcc4 \ud655\uc9c4\uc790 \ubc1c\uc0dd \ud604\ud669(5\uc6d4 14\uc77c\u00a0 0\uc2dc\ubd80\ud130 5\uc6d4 28\uc77c 0\uc2dc\uae4c\uc9c0 \uc2e0\uace0\ub41c 353\uba85) : \ud574\uc678\uc720\uc785 87\uba85(24.6{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}), \uc9c0\uc5ed\uc9d1\ub2e8\ubc1c\ubcd1 234\uba85(66.2{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}), \uc870\uc0ac\uc911 27\uba85(7.6{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}) \ub4f1
\n\u25cb \ubd80\ub4dd\uc774\ud558\uac8c \ubc00\ud3d0\u00b7\ubc00\uc9d1 \uc7a5\uc18c \ubc29\ubb38\uc2dc\uc5d0\ub294 2m \uac70\ub9ac\ub97c \uc720\uc9c0\ud558\uace0 \ub9c8\uc2a4\ud06c\ub97c \ucc29\uc6a9\ud558\uba70, \uc545\uc218\ub97c \ud558\uc9c0 \uc54a\uace0 \uc190\uc53b\uae30\ub97c \ucca0\uc800\ud788 \ud558\uace0, \ub208\u00b7\ucf54\u00b7\uc785\uc744 \ub9cc\uc9c0\uc9c0 \uc54a\ub294 \ub4f1 \uac1c\uc778\uc704\uc0dd\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4.
\n\u25cb \ud2b9\ud788, \uace0\uc704\ud5d8\uad70(65\uc138 \uc774\uc0c1, \uc784\uc2e0, \ub9cc\uc131\uc9c8\ud658 \ub4f1)\uc758 \uacbd\uc6b0 \ud658\uae30\uac00 \uc548 \ub418\ub294 \ubc00\ud3d0\ub41c \uacf5\uac04 \ub610\ub294 \uc0ac\ub78c\uc774 \ub9ce\uc774 \ubaa8\uc774\ub294 \uacf3\uc740 \ub418\ub3c4\ub85d \uac00\uc9c0 \uc54a\uace0, \ubc29\ubb38\uc2dc\ub294 \uaf2d \ub9c8\uc2a4\ud06c\ub97c \ucc29\uc6a9\ud574\uc57c \ud55c\ub2e4.
\n\u25cb \uc0ac\uc5c5\uc7a5\uc5d0\uc11c\ub294 \uc2e4\ub0b4 \ud734\uac8c\uc2e4, \ud0c8\uc758\uc2e4 \ub4f1 \uacf5\ub3d9 \uacf5\uac04 \uc774\uc6a9\uc2dc \ub9c8\uc2a4\ud06c\ub97c \ucc29\uc6a9\ud558\uace0, \uc5ec\ub7ec\uba85\uc774 \ud568\uaed8 \uc774\uc6a9\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud55c\ub2e4.
\n– \ud761\uc5f0\uc2e4 \uc0ac\uc6a9\uc740 \uae08\uc9c0\ud558\uace0 \uc57c\uc678 \uacf5\uac04\uc744 \ud65c\uc6a9\ud558\uba70, \ucd9c\ud1f4\uadfc \ubc84\uc2a4\uc5d0\ub294 \uc190\uc18c\ub3c5\uc81c\ub97c \ube44\uce58\ud558\uace0 \uc190\uc7a1\uc774 \ub4f1 \uc18c\ub3c5\uc744 \uc790\uc8fc \uc2e4\uc2dc\ud55c\ub2e4.
\n– \uad6c\ub0b4\uc2dd\ub2f9\uc740 \uc2dc\ucc28 \ubd84\uc0b0 \uc6b4\uc601\ud558\uace0, \uc88c\uc11d\uac04 \uac00\ub9bc\ub9c9\uc744 \uc124\uce58\ud558\uac70\ub098 \uac00\uae09\uc801 \uc77c\ub82c \ub610\ub294 \uc9c0\uadf8\uc7ac\uadf8\ub85c \uc549\ub294\ub2e4.
\n\u25cb \ubc00\ud3d0\ub41c \uacf5\uac04\uc5d0\uc11c \ubd88\ud2b9\uc815 \ub2e4\uc218\uc640 \ubc00\uc811 \uc811\ucd09\uc744 \ud55c \uacbd\uc6b0 \ubc1c\uc5f4, \ud638\ud761\uae30 \uc99d\uc0c1 \ub4f1\uc774 \uc788\uc73c\uba74 \uad00\ud560 \ubcf4\uac74\uc18c \ubc0f 1339\ub97c \ud1b5\ud574 \uc120\ubcc4\uc9c4\ub8cc\uc18c\uc5d0\uc11c \uc9c4\ub2e8\uac80\uc0ac\ub97c \ubc1b\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4.
\n– \ud2b9\ud788, \uac00\uc871\uc774\ub098 \uac19\uc774 \ubaa8\uc784\uc744 \uac00\uc9c4 \uc0ac\ub78c \uc911 \uc720\uc99d\uc0c1\uc790\uac00 2\uba85 \uc774\uc0c1 \ubc1c\uc0dd\uc2dc \uc120\ubcc4\uc9c4\ub8cc\uc18c\uc5d0\uc11c \uac80\uc0ac\ub97c \ubc1b\uc744 \uac83\uc744 \ub2f9\ubd80\ud558\uc600\ub2e4.
\n<\uac1c\uc778\ubc29\uc5ed 5\ub300 \uae30\ubcf8\uc218\uce59>
\n\u25b2\uc544\ud504\uba74 3\u223c4\uc77c \uc9d1\uc5d0 \uba38\ubb3c\uae30, \u25b2\ub450 \ud314 \uac04\uaca9 \uac74\uac15 \uac70\ub9ac \ub450\uae30, \u25b2\uc190 \uc53b\uae30, \uae30\uce68\uc740 \uc637\uc18c\ub9e4, \u25b2\ub9e4\uc77c 2\ubc88 \uc774\uc0c1 \ud658\uae30\uc640 \uc8fc\uae30\uc801 \uc18c\ub3c5, \u25b2\uac70\ub9ac\ub294 \uba40\uc5b4\uc838\ub3c4 \ub9c8\uc74c\uc740 \uac00\uae4c\uc774<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucf54\ub85c\ub098\ubc14\uc774\ub7ec\uc2a4\uac10\uc5fc\uc99d-19 \uad6d\ub0b4 \ubc1c\uc0dd \ud604\ud669 (\uc815\ub840\ube0c\ub9ac\ud551) \u25a1 \uc9c8\ubcd1\uad00\ub9ac\ubcf8\ubd80 \uc911\uc559\ubc29\uc5ed\ub300\ucc45\ubcf8\ubd80(\ubcf8\ubd80\uc7a5 \uc815\uc740\uacbd)\ub294 5\uc6d4 28\uc77c 0\uc2dc \ud604\uc7ac, \uc2e0\uaddc \ud655\uc9c4\uc790\uac00 79\uba85 \ubc1c\uc0dd\ud558\uc5ec \ucd1d \ub204\uc801 \ud655\uc9c4\uc790\uc218\ub294 11,344\uba85(\ud574\uc678\uc720\uc785 1,232\uba85*(\ub0b4\uad6d\uc778 <\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-893","post","type-post","status-publish","format-standard","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/893"}],"collection":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=893"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/893\/revisions"}],"predecessor-version":[{"id":895,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/893\/revisions\/895"}],"wp:attachment":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}