\uc6b0\ub9ac \uc815\ubd80\ub294 \uc804\uc138\uacc4\uc801\uc778 \ucf54\ub85c\ub09819 \uac10\uc5fc\ubcd1 \ud655\uc0b0\uc5d0 \ub530\ub77c, \uc6b0\ub9ac \ud574\uc678\uac74\uc124 \ud604\uc7a5\uc758 \ubc29\uc5ed\uad00\ub9ac \uac15\ud654\ub97c \uc704\ud55c \ub9c8\uc2a4\ud06c 159,228\uac1c\uc758 \ubc18\ucd9c\uc744 \ud5c8\uc6a9\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n
\uadf8\uac04, \u2018\ub9c8\uc2a4\ud06c \ubc0f \uc190\uc18c\ub3c5\uc81c \uae34\uae09\uc218\uae09\uc870\uc815\uc870\uce58\u2019(3.6)\uc5d0 \ub530\ub77c \ub9c8\uc2a4\ud06c \ubc18\ucd9c\uc740 \uc6d0\uce59\uc801\uc73c\ub85c \uae08\uc9c0\ub418\uc5c8\uc73c\uba70, \ud574\uc678 \uac74\uc124 \uadfc\ub85c\uc790\uc758 \uacbd\uc6b0\uc5d0\ub294 \uad6d\ub0b4 \uac70\uc8fc \uac00\uc871\uc744 \ud1b5\ud55c \ubc18\ucd9c \ub4f1\ub9cc \ud5c8\uc6a9\ub418\ub294 \uc0c1\ud669\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc774\uc5d0, \uad6d\ud1a0\uad50\ud1b5\ubd80\ub294 \ud574\uc678 \uac74\uc124\uae30\uc5c5\uc758 \ub9c8\uc2a4\ud06c \uc218\uc694\uc640 \ud604\ud669\uc744 \uc870\uc0ac(\ud574\uc678\uac74\uc124\ud611\ud68c \ud611\uc870)\ud558\uace0, \uc0b0\uc5c5\ud1b5\uc0c1\uc790\uc6d0\ubd80\u00b7\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98 \ub4f1 \uad00\uacc4\ubd80\ucc98\uc640 \uae34\ubc00\ud788 \ud611\uc758\ud558\uc600\uc73c\uba70, 5.21\uc77c \ucd5c\uc885 \ubc18\ucd9c\uc2b9\uc778\uc744 \ubc1b\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc774\ubc88 \ubc18\ucd9c\ud5c8\uc6a9\uc73c\ub85c \ucd1d 63\uac1c\uad6d\u00b7398\uac1c \ud604\uc7a5, \ud55c\uad6d\uc778 \uac74\uc124\uadfc\ub85c\uc790 4,423\uba85\uc5d0\uac8c 3\uac1c\uc6d4 \ubd84\ub7c9(36\uc7a5\/1\uc778)\uc758 \ub9c8\uc2a4\ud06c\uac00 \uc804\ub2ec\ub420 \uc608\uc815\uc785\ub2c8\ub2e4.
\n* \ub9c8\uc2a4\ud06c \uad6c\ub9e4\u00b7\ud655\ubcf4 \ubc0f \uad6d\uc81c\ubc30\uc1a1 \ub4f1\uc740 \uac01 \uae30\uc5c5\uc5d0\uc11c \uc9c4\ud589\ud560 \uc608\uc815<\/p>\n
\ud55c\ud3b8, \uc8fc\uc694 \ud574\uc678\uac74\uc124 \ud604\uc7a5\uc740 \ud604\uc9c0 \ud55c\uad6d\ub300\uc0ac\uad00\uc744 \uc911\uc2ec\uc73c\ub85c, \ud604\uc9c0 \ubcf4\uac74\ub2f9\uad6d\uc758 \uc9c0\uce68\uacfc \ubc1c\uc8fc\ucc98 \ud611\uc758\ub97c \ud1b5\ud574 \ud604\uc7a5\ubc29\uc5ed\uc744 \uac15\ud654\ud558\uace0 \uc788\uc73c\uba70, \uad6d\ud1a0\uad50\ud1b5\ubd80\ub3c4 \u300c\ucf54\ub85c\ub098\ubc14\uc774\ub7ec\uc2a4\uac10\uc5fc\uc99d-19 \uc608\ubc29 \ubc0f \ud655\uc0b0\ubc29\uc9c0\ub97c \uc704\ud55c \ud574\uc678\uac74\uc124\ud604\uc7a5 \ub300\uc751 \uac00\uc774\ub4dc\ub77c\uc778\u300d\uc744 \ubc30\ud3ec(5.13)\ud558\uc5ec \uc6b0\ub9ac \ud574\uc678 \uac74\uc124\ud604\uc7a5 \ub0b4 \ubc29\uc5ed\uc744 \uac15\ud654\ud558\ub3c4\ub85d \uc870\uce58\ud55c \ubc14 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\ub610\ud55c, \ud574\uc678 \uc9c4\ucd9c \uc8fc\uc694\uae30\uc5c5 \ubc0f \uad00\uacc4\ubd80\ucc98\uc640 \ucf54\ub85c\ub098 19 \ube44\uc0c1\uc5f0\ub77d\ub9dd\uc744 \uad6c\ucd95\ud558\uc5ec \uc0c1\uc2dc \ub300\uc751\uccb4\uacc4\ub97c \uc6b4\uc601 \uc911\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\ud5a5\ud6c4\uc5d0\ub3c4 \uad00\uacc4\ubd80\ucc98 \ubc0f \ud574\uc678\uac74\uc124\ud611\ud68c, \ud574\uc678 \uac74\uc124\uae30\uc5c5\ub4e4\uacfc \uae34\ubc00\ud55c \ud611\uc758\ub97c \ud1b5\ud574, \uc6b0\ub9ac \uac74\uc124\uadfc\ub85c\uc790\uc758 \ucf54\ub85c\ub09819 \uc608\ubc29\uc744 \uc704\ud55c \uc870\uce58\uc5d0 \ub9cc\uc804\uc744 \uae30\ud560 \uacc4\ud68d\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc6b0\ub9ac \uc815\ubd80\ub294 \uc804\uc138\uacc4\uc801\uc778 \ucf54\ub85c\ub09819 \uac10\uc5fc\ubcd1 \ud655\uc0b0\uc5d0 \ub530\ub77c, \uc6b0\ub9ac \ud574\uc678\uac74\uc124 \ud604\uc7a5\uc758 \ubc29\uc5ed\uad00\ub9ac \uac15\ud654\ub97c \uc704\ud55c \ub9c8\uc2a4\ud06c 159,228\uac1c\uc758 \ubc18\ucd9c\uc744 \ud5c8\uc6a9\ud558\uc600\uc2b5\ub2c8\ub2e4. \uadf8\uac04, \u2018\ub9c8\uc2a4\ud06c \ubc0f \uc190\uc18c\ub3c5\uc81c \uae34\uae09\uc218\uae09\uc870\uc815\uc870\uce58\u2019(3.6)\uc5d0 <\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-890","post","type-post","status-publish","format-standard","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34eab5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b2b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/890"}],"collection":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=890"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/890\/revisions"}],"predecessor-version":[{"id":892,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/890\/revisions\/892"}],"wp:attachment":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}