{"id":838,"date":"2020-01-31T13:15:55","date_gmt":"2020-01-31T04:15:55","guid":{"rendered":"http:\/\/bodymultipilates.net\/?p=838"},"modified":"2020-01-31T13:15:55","modified_gmt":"2020-01-31T04:15:55","slug":"{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}ec{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}8b{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3b","status":"publish","type":"post","link":"https:\/\/bodymultipilates.net\/?p=838","title":{"rendered":"\uc2e0\uc885 \ucf54\ub85c\ub098\ubc14\uc774\ub7ec\uc2a4 \uad6d\ub0b4 \ubc1c\uc0dd \ud604\ud669 \uc548\ub0b4"},"content":{"rendered":"<div class=\"viewArea\"><b>\uc2e0\uc885 \ucf54\ub85c\ub098\ubc14\uc774\ub7ec\uc2a4 \uad6d\ub0b4 \ubc1c\uc0dd \ud604\ud669 \uc548\ub0b4<br \/>\n\uc9c0\uc5ed\uc0ac\ud68c \ud655\uc0b0 \ubc29\uc9c0\ub97c \uc704\ud55c \ubc29\uc5ed\uc870\uce58 \uc2dc\ud589 &#8211;<\/b><br \/>\n<b>\uc9c8\ubcd1\uad00\ub9ac\ubcf8\ubd80 \uc911\uc559\ubc29\uc5ed\ub300\ucc45\ubcf8\ubd80(\ubcf8\ubd80\uc7a5 \uc815\uc740\uacbd)\ub294 \u201820\ub144 1\uc6d4 30\uc77c \uc624\uc804 9\uc2dc \ud604\uc7ac, \ucd1d 244\uba85\uc758 \uc870\uc0ac\ub300\uc0c1 \uc720\uc99d\uc0c1\uc790\uc5d0 \ub300\ud574 \uc9c4\ub2e8\uac80\uc0ac\ub97c \uc2dc\ud589\ud558\uc5ec \ucd94\uac00 \ud655\uc9c4\ud658\uc790\ub294 \uc5c6\uc5c8\uc73c\uba70, 4\uba85 \ud655\uc9c4, 199\uba85 \uac80\uc0ac \uc74c\uc131 \uc73c\ub85c \uaca9\ub9ac\ud574\uc81c, 41\uba85\uc740 \uac80\uc0ac\uc9c4\ud589 \uc911\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/b><\/p>\n<ul>\n<li>\ud655\uc9c4\ud658\uc790\ub4e4\uc758 \uc0c1\ud0dc\ub294 \uc548\uc815\uc801\uc774\ub098 \ub124 \ubc88\uc9f8 \ud658\uc790\uc758 \uacbd\uc6b0 \uacc4\uc18d \uc9d1\uc911\uad00\ucc30\ud558\uba70 \uce58\ub8cc\uac00 \uc9c4\ud589\uc911\uc774\ub2e4.<\/li>\n<li>\ud655\uc9c4\ud658\uc790\uc758 \uc811\ucd09\uc790 387\uba85\uc740 \uc9c0\uc18d\uc801\uc73c\ub85c \ubaa8\ub2c8\ud130\ub9c1 \ud558\uace0\uc788\uc73c\uba70,\u00a0 \ud604\uc7ac\uae4c\uc9c0 15\uba85\uc774 \uc870\uc0ac\ub300\uc0c1 \uc720\uc99d\uc0c1\uc790\ub85c \ud655\uc778\ub418\uc5b4 \uac80\uc0ac\ub97c \uc2dc\ud589\ud558\uc600\uc73c\ub098 \ubaa8\ub450 \uc74c\uc131\uc73c\ub85c \ud310\uba85\ub418\uc5c8\ub2e4.<\/li>\n<\/ul>\n<p>&lt; \uad6d\ub0b4 \uc2e0\uace0 \ubc0f \uad00\ub9ac \ud604\ud669 (1.30\uc77c 09\uc2dc \ud604\uc7ac) &gt;<\/p>\n<div class=\"dataView\">\n<table class=\"tb_base\">\n<caption>\uad6d\ub0b4 \uc2e0\uace0 \ubc0f \uad00\ub9ac \ud604\ud669 (1.30\uc77c 09\uc2dc \ud604\uc7ac)<\/caption>\n<thead>\n<tr>\n<th rowspan=\"2\" scope=\"col\">\uad6c\ubd84<\/th>\n<th rowspan=\"2\" scope=\"col\">\ucd1d\uacc4<\/th>\n<th rowspan=\"2\" scope=\"col\">\ud655\uc9c4\ud658\uc790\u00b9<\/th>\n<th colspan=\"3\" scope=\"col\">\uc870\uc0ac\ub300\uc0c1 \uc720\uc99d\uc0c1\uc790\u00b2<\/th>\n<\/tr>\n<tr>\n<th scope=\"col\">\uacc4<\/th>\n<th scope=\"col\">\uaca9\ub9ac\uc911<\/th>\n<th scope=\"col\">\uaca9\ub9ac\ud574\uc81c<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th scope=\"row\">\ub204\uacc4(1.3\u223c1.30)<\/th>\n<td>244<\/td>\n<td>4<\/td>\n<td>240<\/td>\n<td>41<\/td>\n<td>199<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>1) \uc784\uc0c1\uc99d\uc0c1, \uc5ec\ud589\ub825, \uac80\uc0ac\uacb0\uacfc\ub97c \uc885\ud569\ud574 \uc2e0\uc885 \ucf54\ub85c\ub098\ubc14\uc774\ub7ec\uc2a4 \uac10\uc5fc\uc790\ub85c \ud655\uc9c4\ub41c \uc790<br \/>\n2) \uc784\uc0c1\uc99d\uc0c1, \uc5ec\ud589\ub825 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uaca9\ub9ac\uc870\uce58 \ubc0f \uac80\uc0ac\uac00 \ud544\uc694\ud558\ub2e4\uace0 \ud310\ub2e8\ub418\ub294 \uc720\uc99d\uc0c1\uc790 (\uc758\uc0ac\ud658\uc790\ub97c \ud3ec\ud568)<br \/>\n<b>\uc911\uad6d \uc6b0\ud55c\uc2dc\ub85c\ubd80\ud130\uc758 \uc785\uad6d\uc790 \uc804\uc218\uc870\uc0ac \uc9c4\ud589 \uc0c1\ud669\ub3c4 \ubc1c\ud45c\ud588\ub2e4.<\/b><\/p>\n<ul>\n<li>\uc870\uc0ac\ub300\uc0c1\uc790 3,023\uba85 \uc911 \uc911\ubcf5 \uc785\uad6d\uae30\ub85d\uc774 \uc788\ub294 32\uba85\uc744 \uc81c\uc678\ud558\uba74\u00a0 \ub0b4\uad6d\uc778\uc740 1,160\uba85, \uc678\uad6d\uc778\uc740 1,831\uba85(\ucd1d 2,991\uba85)\uc774\ub2e4.\n<ul>\n<li>\ub0b4\uad6d\uc778 1,160\uba85 \uc911 75\uba85\uc774 \ucd9c\uad6d\ud558\uace0 1,085\uba85\uc774 \uad6d\ub0b4 \uccb4\ub958\ud558\uace0 \uc788\uc73c\uba70, 701\uba85(65{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb})\uc774 \ubaa8\ub2c8\ud130\ub9c1 \uc911\uc73c\ub85c \uc774 \uc911 10\uba85\uc774 \uc758\uc0ac\ud658\uc790\ub85c \ubd84\ub958\ub418\uc5b4 \uac80\uc0ac\uac00 \uc9c4\ud589\uc911\uc774\ub2e4.<\/li>\n<li>\uc678\uad6d\uc778 1,831\uba85 \uc911 1,433\uba85(78{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb})\uc740 \ucd9c\uad6d\ud55c \uac83\uc73c\ub85c \ud655\uc778\ub418\uc5c8\uace0, \uad6d\ub0b4 \uccb4\ub958\uc790\ub294 398\uba85\uc73c\ub85c \uc870\uc0ac\uac00 \uc9c4\ud589\uc911\uc774\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><b>\uc9c4\ub2e8\uac80\uc0ac \ud655\ub300 \ubcf4\uae09\uc744 \uc704\ud55c \uc870\uce58\ub3c4 \uc18d\ub3c4\ub97c \ub0b4\uace0 \uc788\ub2e4.<\/b><\/p>\n<ul>\n<li>\uc9c8\ubcd1\uad00\ub9ac\ubcf8\ubd80\ub294 \uac80\uc0ac \uc18c\uc694\uc2dc\uac04\uc744 \ud604\uc7ac\uc758 1\/4\ub85c \uc904\uc778 \uc2e0\uc885 \ucf54\ub85c\ub098 \ubc14\uc774\ub7ec\uc2a4 \uc720\uc804\uc790 \uac80\uc0ac\uc758 \uac80\uc99d\uc808\ucc28\ub97c \uc644\ub8cc\ud558\uc5ec, 1\uc6d4 31\uc77c\ubd80\ud130 \uc804\uad6d 18\uac1c \ubcf4\uac74\ud658\uacbd\uc5f0\uad6c\uc6d0\uc5d0\uc11c \uc2dc\ud589\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/li>\n<li>\ub610\ud55c, 2\uc6d4\ucd08 \uc8fc\uc694 \ubbfc\uac04 \uc758\ub8cc\uae30\uad00\uae4c\uc9c0 \uc2e0\uc18d\uac80\uc0ac\uccb4\uacc4\ub97c \uc548\ucc29\uc2dc\ud0a4\uae30 \uc704\ud574 \uc2dd\uc57d\ucc98 \uc778\u00b7\ud5c8\uac00\uc808\ucc28 \ub4f1\uc744 \uc9c4\ud589\uc911\uc774\ub2e4.<\/li>\n<\/ul>\n<p>&lt; \uc9c4\ub2e8\uac80\uc0ac \ubc29\uc2dd \ubcc0\uacbd \uc548\ub0b4 &gt;<\/p>\n<div class=\"dataView\">\n<table class=\"tb_base\">\n<caption>\uc9c4\ub2e8\uac80\uc0ac \ubc29\uc2dd \ubcc0\uacbd \uc548\ub0b4<\/caption>\n<thead>\n<tr>\n<th scope=\"col\"><\/th>\n<th scope=\"col\">1\uc6d4 30\uc77c \uc774\uc804<\/th>\n<th scope=\"col\">1\uc6d4 31\uc77c \ubd80\ud130<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th scope=\"row\">\ubc29\ubc95<\/th>\n<td>\ud310\ucf54\ub85c\ub098\ubc14\uc774\ub7ec\uc2a4\uac80\uc0ac \u2192 \uc5fc\uae30\uc11c\uc5f4\ubd84\uc11d<br \/>\n2\ub2e8\uacc4 \uac80\uc0ac<\/td>\n<td>\u2192 \ub9ac\uc5bc\ud0c0\uc784 RT-PCR<br \/>\n1\ub2e8\uacc4 \uac80\uc0ac<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">\uc18c\uc694\uc2dc\uac04<\/th>\n<td>24\uc2dc\uac04<\/td>\n<td>\u2192 6\uc2dc\uac04<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><b>\uc138\uacc4\ubcf4\uac74\uae30\uad6c(World Health Organization, WHO)\ub294 \ub3c5\uc77c, \uc77c\ubcf8, \ubca0\ud2b8\ub0a8 \ub4f1 \uc911\uad6d \uc678 \uad6d\uac00\uc5d0\uc11c \uc0ac\ub78c \uac04 \uc804\ud30c \uc758\uc2ec\uc0ac\ub840\uac00 \ubcf4\uace0\ub41c \ubc14, \uc2e0\uc885 \ucf54\ub85c\ub098 \ubc14\uc774\ub7ec\uc2a4 \uad00\ub828 \u2018WHO \uae34\uae09\uc704\uc6d0\ud68c\u2019\ub97c \uc7ac\ucc28 \uac1c\ucd5c\ud55c\ub2e4\uace0 \ud558\uc600\ub2e4.<\/b><\/p>\n<ul>\n<li>\uc9c8\ubcd1\uad00\ub9ac\ubcf8\ubd80\ub294 WHO \uae34\uae09\uc704\uc6d0\ud68c\uc758 \u2018\uad6d\uc81c\uacf5\uc911\ubcf4\uac74\uc704\uae30\uc0c1\ud669 (Public Health Emergency of International Concern, PHEIC)\u2019 \uc120\ud3ec \ub4f1 \uad6d\uc81c\uc801\uc778 \uc0c1\ud669 \ubcc0\ud654\ub97c \uc608\uc758\uc8fc\uc2dc\ud558\ub418, \uc6b0\ub9ac \uad6d\ubbfc\uc758 \uac74\uac15\uacfc \uc548\uc804\uc744 \uc704\ud574 \ud604\uc7ac\uc758 \ucd1d\ub825 \ub300\uc751\uccb4\uacc4\ub294 \uacc4\uc18d \uc720\uc9c0\ud560 \uac83\uc784\uc744 \ubc1d\ud614\ub2e4.<\/li>\n<\/ul>\n<p><b>\uc9c8\ubcd1\uad00\ub9ac\ubcf8\ubd80 \uc815\uc740\uacbd \ubcf8\ubd80\uc7a5\uc740 \u201c\uc9c0\uc5ed\uc0ac\ud68c \uc804\ud30c\ub97c \ucc28\ub2e8\ud558\uae30 \uc704\ud574 \uc870\uae30\ubc1c\uacac\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\ub2e4\u201d\uace0 \uac15\uc870\ud558\uc600\ub2e4.<\/b><\/p>\n<ul>\n<li>\ucd5c\uadfc 14\uc77c\uc774\ub0b4 \uc911\uad6d\uc744 \uc5ec\ud589\ud55c \uacbd\uc6b0, \uac00\uae09\uc801 \uc678\ubd80 \ud65c\ub3d9\uc744 \uc790\uc81c\ud558\uace0, \uc190\uc53b\uae30 \ubc0f \uae30\uce68\uc608\uc808\uc744 \uc900\uc218\ud558\ub294 \ud55c\ud3b8, \ubc1c\uc5f4\uacfc \ud638\ud761\uae30 \uc99d\uc0c1\uc774 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0 \uc120\ubcc4\uc9c4\ub8cc\uc18c\uac00 \uc788\ub294 \uc758\ub8cc\uae30\uad00*\uc744 \ubc29\ubb38\ud558\uac70\ub098, \uad00\ud560 \ubcf4\uac74\uc18c, \uc9c0\uc5ed \ucf5c\uc13c\ud130(\u260e\uc9c0\uc5ed\ubc88\ud638+120)\ub610\ub294 \uc9c8\ubcd1\uad00\ub9ac\ubcf8\ubd80 \uc0c1\ub2f4\uc13c\ud130 (1339)\ub85c \uc0c1\ub2f4\ud574\uc904 \uac83\uc744 \ub2f9\ubd80\ud558\uc600\ub2e4. * \ubcf4\uac74\ubcf5\uc9c0\ubd80 \ud648\ud398\uc774\uc9c0 (<a href=\"http:\/\/www.mohw.go.kr\/\">www.mohw.go.kr<\/a>, \uc0c1\ub2e8\ubc30\ub108 &#8216;\uc120\ubcc4\uc9c4\ub8cc\uc18c \uc6b4\uc601 \uc758\ub8cc\uae30\uad00 \uba85\ub2e8\ubcf4\uae30&#8217;), \uc9c8\ubcd1\uad00\ub9ac\ubcf8\ubd80 \ud648\ud398\uc774\uc9c0 (<a href=\"http:\/\/www.cdc.go.kr\/\">www.cdc.go.kr<\/a>, \uc0c1\ub2e8\ubc30\ub108 \u2018\uc120\ubcc4\uc9c4\ub8cc\uc18c\u2019)<\/li>\n<li>\uc758\ub8cc\uae30\uad00\uc5d0\uc11c\ub294 DUR(\uc758\uc57d\ud488\uc548\uc804\uc0ac\uc6a9\uc11c\ube44\uc2a4), ITS(\ud574\uc678\uc5ec\ud589\ub825 \uc815\ubcf4 \uc81c\uacf5\ud504\ub85c\uadf8\ub7a8)\ub97c \ud1b5\ud55c \ub0b4\uc6d0 \ud658\uc790 \ud574\uc678 \uc5ec\ud589\ub825 \ud655\uc778\uc744 \ucca0\uc800\ud788 \ud574\ub2ec\ub77c\uace0 \uac15\uc870\ud558\uace0, \uc758\uc2ec\ud658\uc790 \uc9c4\ub8cc\uc2dc \ub9c8\uc2a4\ud06c \ub4f1 \ubcf4\ud638\uad6c\ub97c \ucc29\uc6a9\ud558\ub294 \ub4f1 \u201c\uc2e0\uc885 \ucf54\ub85c\ub098 \ubc14\uc774\ub7ec\uc2a4 \uac10\uc5fc\uc99d \uc608\ubc29 \uc758\ub8cc\uae30\uad00 \ud589\ub3d9\uc218\uce59\u201d \uc900\uc218\ub97c \ub2e4\uc2dc \ud55c \ubc88 \uac15\uc870\ud588\ub2e4.<\/li>\n<li>\uc77c\ubc18 \uad6d\ubbfc\ub4e4\ub3c4 \uc190\uc53b\uae30 \ucca0\uc800, \uae30\uce68 \uc608\uc808 \uc900\uc218 \ub4f1 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uac10\uc5fc\ubcd1 \uc608\ubc29\uc218\uce59\uc744 \uaf2d \uc9c0\ucf1c\ub2ec\ub77c\uace0 \ub2f9\ubd80\ud558\uace0, \uc758\ub8cc\uae30\uad00\uc5d0\uc11c \uc2e4\uc2dc\ud558\uace0 \uc788\ub294 \uba74\ud68c\uac1d \uc81c\ud55c \ub4f1 \uac10\uc5fc\uad00\ub9ac \uc870\uce58\uc5d0\ub3c4 \uc801\uadf9 \ud611\uc870\ud574 \uc904 \uac83\uc744 \uac70\ub4ed \ub2f9\ubd80\ud588\ub2e4.<\/li>\n<\/ul>\n<div class=\"viewBox\">&lt; \uc2e0\uc885 \ucf54\ub85c\ub098\ubc14\uc774\ub7ec\uc2a4 \uac10\uc5fc\uc99d \uc608\ubc29 \uad6d\ubbfc \ud589\ub3d9\uc218\uce59 &gt;<\/p>\n<ul>\n<li>\uae30\uce68 \ub4f1 \ud638\ud761\uae30 \uc99d\uc0c1\uc774 \uc788\uc744 \uacbd\uc6b0 \ub9c8\uc2a4\ud06c \ucc29\uc6a9 (\uc758\ub8cc\uae30\uad00 \ubc29\ubb38 \uc2dc \ubc18\ub4dc\uc2dc)<\/li>\n<li>\ud6c4\ubca0\uc774\uc131 \ub4f1 \uc911\uad6d \ubc29\ubb38 \ud6c4 \uc758\uc2ec\uc99d\uc0c1 \ubc1c\uc0dd \uc2dc \uad00\ud560\ubcf4\uac74\uc18c \ub610\ub294 1339 \ubb38\uc758<\/li>\n<li>\uc911\uad6d \uc5ec\ud589\ub825\uc744 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub824\uc8fc\uae30<\/li>\n<\/ul>\n<p>&lt; \uc2e0\uc885 \ucf54\ub85c\ub098\ubc14\uc774\ub7ec\uc2a4 \uac10\uc5fc\uc99d \uc608\ubc29 \uc758\ub8cc\uae30\uad00 \ud589\ub3d9\uc218\uce59 &gt;<\/p>\n<ul>\n<li>\ud638\ud761\uae30 \uc9c8\ud658\uc790 \uc9c4\ub8cc\uc2dc \ub9c8\uc2a4\ud06c \ub4f1 \ubcf4\ud638\uad6c \ucc29\uc6a9<\/li>\n<li>\uc758\uc2ec\ub418\ub294 \ud638\ud761\uae30 \uc9c8\ud658\uc790 \ub0b4\uc6d0 \uc2dc \uc120\ubcc4\uc9c4\ub8cc \ucca0\uc800 (\uc5ec\ud589\ub825 \ubb38\uc9c4 \ubc0f DUR \ud65c\uc6a9 \ub4f1)<\/li>\n<li>\uc2e0\uc885 \ucf54\ub85c\ub098\ubc14\uc774\ub7ec\uc2a4 \uac10\uc5fc\uc774 \uc758\uc2ec\ub420 \uacbd\uc6b0 \uad00\ud560 \ubcf4\uac74\uc18c\ub85c \uc2e0\uace0<\/li>\n<\/ul>\n<\/div>\n<div class=\"viewBox\">\uc774 \ubcf4\ub3c4\uc790\ub8cc\ub294 \uad00\ub828 \ubc1c\uc0dd \uc0c1\ud669\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uc2e0\uc18d \ud22c\uba85\ud558\uac8c \uacf5\uac1c\ud558\uae30 \uc704\ud55c \uac83\uc73c\ub85c, \ucd94\uac00\uc801\uc778 \uc5ed\ud559\uc870\uc0ac \uacb0\uacfc \ub4f1\uc5d0 \ub530\ub77c \uc218\uc815 \ubc0f \ubcf4\uc644\ub420 \uc218 \uc788\uc74c\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/div>\n<p>&lt;\ubd99\uc784&gt;<\/p>\n<ol>\n<li>\uc2e0\uc885 \ucf54\ub85c\ub098\ubc14\uc774\ub7ec\uc2a4\uac10\uc5fc\uc99d \uad6d\ub0b4 \ubc1c\uc0dd \ud604\ud669<\/li>\n<li>\uc2e0\uc885 \ucf54\ub85c\ub098\ubc14\uc774\ub7ec\uc2a4\uac10\uc5fc\uc99d \uc608\ubc29\uc218\uce59<\/li>\n<li>\u2018\uc5ec\ud589\ub825 \uc54c\ub9ac\uae30\u2019 \uc758\ub8cc\uae30\uad00 \uc548\ub0b4 \ud3ec\uc2a4\ud130<\/li>\n<li>\uac10\uc5fc\ubcd1 \uc608\ubc29\uc218\uce59<\/li>\n<li>\uc2e0\uc885 \ucf54\ub85c\ub098\ubc14\uc774\ub7ec\uc2a4\uac10\uc5fc\uc99d \uc6a9\uc5b4 \uc815\uc758<\/li>\n<li>\uc2e0\uc885 \ucf54\ub85c\ub098\ubc14\uc774\ub7ec\uc2a4\uac10\uc5fc\uc99d \uc624\ud574\uc640 \uc9c4\uc2e4<\/li>\n<\/ol>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2e0\uc885 \ucf54\ub85c\ub098\ubc14\uc774\ub7ec\uc2a4 \uad6d\ub0b4 \ubc1c\uc0dd \ud604\ud669 \uc548\ub0b4 \uc9c0\uc5ed\uc0ac\ud68c \ud655\uc0b0 \ubc29\uc9c0\ub97c \uc704\ud55c \ubc29\uc5ed\uc870\uce58 \uc2dc\ud589 &#8211; \uc9c8\ubcd1\uad00\ub9ac\ubcf8\ubd80 \uc911\uc559\ubc29\uc5ed\ub300\ucc45\ubcf8\ubd80(\ubcf8\ubd80\uc7a5 \uc815\uc740\uacbd)\ub294 \u201820\ub144 1\uc6d4 30\uc77c \uc624\uc804 9\uc2dc \ud604\uc7ac, <\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[15,2],"tags":[],"class_list":["post-838","post","type-post","status-publish","format-standard","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b0b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/838"}],"collection":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=838"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/838\/revisions"}],"predecessor-version":[{"id":840,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/838\/revisions\/840"}],"wp:attachment":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}