{"id":810,"date":"2019-12-05T14:45:15","date_gmt":"2019-12-05T05:45:15","guid":{"rendered":"http:\/\/bodymultipilates.net\/?p=810"},"modified":"2019-12-05T14:45:15","modified_gmt":"2019-12-05T05:45:15","slug":"{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}ec{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}a0{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3b","status":"publish","type":"post","link":"https:\/\/bodymultipilates.net\/?p=810","title":{"rendered":"\uc815\ubd80, \ubbfc\uac04\uc704\ud0c1 \ub178\ub3d9\uc790 \uace0\uc6a9\uc548\uc815\uacfc \ucc98\uc6b0\uac1c\uc120 \ucd94\uc9c4"},"content":{"rendered":"

– \uad00\uacc4\ubd80\ucc98 \ud569\ub3d9 \u300c\ubbfc\uac04\uc704\ud0c1 \ub178\ub3d9\uc790 \uadfc\ub85c\uc870\uac74 \ubcf4\ud638 \uac00\uc774\ub4dc\ub77c\uc778\u300d \ub9c8\ub828 –<\/strong>
\n\uc8fc\uc694 \ub0b4\uc6a9: \ubbfc\uac04\uc704\ud0c1\uad00\ub9ac\uc704\uc6d0\ud68c \uc124\uce58, \ud2b9\ubcc4\ud55c \uc0ac\uc815\uc774 \uc5c6\ub294 \ud55c \uace0\uc6a9\uc720\uc9c0 \ubc0f \uace0\uc6a9\uc2b9\uacc4, \ub178\ubb34\ube44 \uc804\uc6a9 \uacc4\uc88c \ub4f1 \uccb4\uacc4\uc801 \uc784\uae08 \uad00\ub9ac, \uc704.\uc218\ud0c1\uae30\uad00 \uac04 \uc18c\ud1b5 \ucc3d\uad6c \ub9c8\ub828 \ub4f1<\/p>\n

\uace0\uc6a9\ub178\ub3d9\ubd80(\uc7a5\uad00 \uc774\uc7ac\uac11)\ub294 \uad00\uacc4\ubd80\ucc98 \ud569\ub3d9\uc73c\ub85c “\ubbfc\uac04\uc704\ud0c1 \ub178\ub3d9\uc790 \uadfc\ub85c\uc870\uac74 \ubcf4\ud638 \uac00\uc774\ub4dc\ub77c\uc778”(\uc774\ud558 \u2018\uac00\uc774\ub4dc\ub77c\uc778\u2019)\uc744 \ub9c8\ub828\ud558\uc600\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

\uc815\ubd80\ub294 \uc9c0\ub09c 12\uc6d4 4\uc77c \uc11c\uc6b8\uace0\uc6a9\ub178\ub3d9\uccad\uc5d0\uc11c “\uacf5\uacf5\ubd80\ubb38 \ube44\uc815\uaddc\uc9c1 \ub300\ucc45 TF”\ub97c \uac1c\ucd5c\ud558\uc5ec 20\ub9cc\uc5ec \uba85\uc758 \ubbfc\uac04\uc704\ud0c1 \ub178\ub3d9\uc790\ub4e4\uc758 \uace0\uc6a9\uc548\uc815 \ubc0f \ucc98\uc6b0\uac1c\uc120 \ub4f1\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\ub294 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \ud655\uc815\ud558\uc600\ub2e4.<\/p>\n

\uac00\uc774\ub4dc\ub77c\uc778\uc758 \uc8fc\uc694 \ub0b4\uc6a9\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4
\n\ubbfc\uac04\uc704\ud0c1 \uc0ac\ubb34\uc758 \uccb4\uacc4\uc801\uc778 \uad00\ub9ac<\/strong>
\n\uacf5\uacf5\ubd80\ubb38\uc5d0\uc11c \ubbfc\uac04\uc5d0 \uc704\ud0c1\ud558\ub294 \uacbd\uc6b0\uc5d0 \uc704\ud0c1\uae30\uad00\uc5d0 \ub0b4\u00b7\uc678\ubd80 \uc804\ubb38\uac00(10\uba85 \uc774\ub0b4)\ub85c \uad6c\uc131\ud558\ub294\u300e\ubbfc\uac04\uc704\ud0c1 \uad00\ub9ac\uc704\uc6d0\ud68c\u300f(\uc774\ud558 \u2018\uad00\ub9ac\uc704\uc6d0\ud68c\u2019)\ub97c \uc124\uce58.\uc6b4\uc601\ud558\uac8c \ub41c\ub2e4.
\n\uad00\ub9ac\uc704\uc6d0\ud68c\ub294 \ubbfc\uac04\uc704\ud0c1 \uc0ac\ubb34 \ubc0f \uc218\ud0c1\uae30\uad00 \uc120\uc815, \uac00\uc774\ub4dc\ub77c\uc778 \uc774\ud589\uc5d0 \uad00\ud55c \uc0ac\ud56d \ub4f1 \ubbfc\uac04\uc704\ud0c1 \ub178\ub3d9\uc790 \uadfc\ub85c\uc870\uac74 \ubcf4\ud638\uc640 \ubbfc\uac04\uc704\ud0c1 \uc0ac\ubb34\uc758 \uccb4\uacc4\uc801 \uad00\ub9ac\ub97c \uc9c0\uc6d0\ud558\uac8c \ub418\uba70, \uc804\ubb38\uc801\uc774\uace0 \uacf5\uc815\ud558\uac8c \uc6b4\uc601\ub420 \uc218 \uc788\ub3c4\ub85d \ub178\ub3d9\uc870\ud569\uc5d0\uc11c \ucd94\ucc9c\ud558\ub294 \uc804\ubb38\uac00\ub3c4 \ucc38\uc5ec\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\ubbfc\uac04\uc704\ud0c1 \ub178\ub3d9\uc790\uc758 \uadfc\ub85c\uc870\uac74 \ubcf4\ud638 \uac15\ud654<\/strong>
\n\ubbfc\uac04\uc704\ud0c1 \ub178\ub3d9\uc790\uc758 \uadfc\ub85c\uc870\uac74 \ubcf4\ud638\ub97c \uac15\ud654\ud558\uae30 \uc704\ud574 \uc704\ud0c1\uae30\uad00\uc740 \uc218\ud0c1\uae30\uad00\uc744 \ubaa8\uc9d1\ud558\uace0 \uc120\uc815\ud560 \ub54c, \u2018\ubbfc\uac04\uc704\ud0c1 \ub178\ub3d9\uc790 \uadfc\ub85c\uc870\uac74 \ubcf4\ud638 \uad00\ub828 \ud655\uc57d\uc11c\u2019\ub97c \uc81c\ucd9c\ubc1b\uace0 \uc81c\ucd9c \ub0b4\uc6a9\uc744 \ubbf8\uc774\ud589 \ud560 \uacbd\uc6b0 \uacc4\uc57d \ud574\uc9c0\ub97c \ud560 \uc218 \uc788\uac8c \ub41c\ub2e4.
\n\ub610\ud55c, \uc704\ud0c1\uae30\uad00\uc740 \uc218\ud0c1\uae30\uad00 \ubc0f \uc218\ud0c1\uae30\uad00 \ub178\ub3d9\uc790\uc640\uc758 \uace0\uc6a9\uc0c1 \uc560\ub85c\uc0ac\ud56d \uccad\ucde8 \ub4f1\uc744 \uc704\ud574 \uc18c\ud1b5 \ucc3d\uad6c\ub97c \ub9c8\ub828\ud558\uc5ec \uadfc\ub85c\uc870\uac74.\ubcf5\uc9c0.\uc784\uae08 \ub4f1 \ucc98\uc6b0 \uad00\ub828 \uc815\ubcf4 \uacf5\uc720 \ub4f1\uc744 \ub17c\uc758\ud558\ub294 \ub4f1 \uc18c\ud1b5\uc744 \ud65c\uc131\ud654\ud558\uac8c \ub41c\ub2e4.<\/p>\n

\ubbfc\uac04\uc704\ud0c1 \ub178\ub3d9\uc790\uc758 \uace0\uc6a9\ubd88\uc548 \ud574\uc18c<\/strong>
\n\uacc4\uc57d\uc758 \uc5f0\uc18d\uc131\uc774 \ub2f4\ubcf4\ub418\uc9c0 \uc54a\uc544 \ubc1c\uc0dd\ud558\ub294 \ubbfc\uac04\uc704\ud0c1 \ub178\ub3d9\uc790\ub4e4\uc758 \uace0\uc6a9\ubd88\uc548 \ubb38\uc81c\ub97c \ud574\uc18c\ud558\uace0 \uace0\uc6a9\uc548\uc815\uc744 \ub3c4\ubaa8\ud558\uae30 \uc704\ud574 \uacc4\uc57d\uc11c\uc5d0 \uc218\ud0c1\uae30\uad00\uc740 \ud2b9\ubcc4\ud55c \uc0ac\uc815\uc774 \uc5c6\ub294 \ud55c \uace0\uc6a9\uc720\uc9c0 \ub178\ub825 \ubc0f \uace0\uc6a9\uc2b9\uacc4 \ud558\ub3c4\ub85d \uba85\uc2dc\ud558\uace0 \uadfc\ub85c\uacc4\uc57d\uae30\uac04\uc744 \uc124\uc815\ud558\ub294 \uacbd\uc6b0\uc5d0\ub294 \ud2b9\ubcc4\ud55c \uc0ac\uc815\uc774 \uc5c6\ub294 \ud55c \uc218\ud0c1\uae30\uac04\uacfc \ub3d9\uc77c\ud55c \uadfc\ub85c\uacc4\uc57d\uae30\uac04\uc744 \uc124\uc815\ud558\uac8c \ub41c\ub2e4.<\/p>\n

\uccb4\uacc4\uc801 \uc784\uae08 \uad00\ub9ac \ub4f1 \ucc98\uc6b0\uac1c\uc120<\/strong>
\n\uadf8\uac04 \uc218\ud0c1\uae30\uad00\uc5d0 \uc9c0\uae09\ub41c \ub178\ubb34\ube44\uac00 \ub178\ub3d9\uc790\ub4e4\uc5d0\uac8c \uc9c0\uae09\ub418\uc9c0 \uc54a\uace0 \uc0ac\uc5c5\uc8fc\uc5d0\uac8c \ucc29\ubcf5\ub41c\ub2e4\ub294 \uc9c0\uc801\uc774 \ub9ce\uc558\ub294\ub370, \uc55e\uc73c\ub85c \uc704\ud0c1\uae30\uad00\uc740 \uacc4\uc57d\uae08\uc561 \uc911 \ub178\ubb34\ube44\ub97c \ubcc4\ub3c4\ub85c \uad00\ub9ac\ud558\uace0, \uc218\ud0c1\uae30\uad00\uc758 \uc804\uc6a9\uacc4\uc88c\uc5d0 \ub178\ubb34\ube44\ub97c \uc9c0\uae09\ud558\uc5ec \ubbfc\uac04\uc704\ud0c1 \ub178\ub3d9\uc790\uc5d0 \ub300\ud55c \uc784\uae08 \uc9c0\uae09\uc744 \ubcf4\uc7a5\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uc600\ub2e4.
\n\ud55c\ud3b8, \uacf5\uacf5\ubd80\ubb38 \ubbfc\uac04\uc704\ud0c1 \uc0ac\ubb34\uac00 \ub9e4\uc6b0 \ub2e4\uc591\ud558\uc5ec \uc0ac\ubb34\ubcc4 \ubbfc\uac04\uc704\ud0c1 \ub178\ub3d9\uc790\uc758 \uc784\uae08\u00b7\ubcf5\uc9c0 \uc218\uc900 \ub4f1\uc5d0 \ub300\ud55c \uc815\ud655\ud55c \uc2e4\ud0dc\uac00 \ud30c\uc545\ub418\uc9c0 \uc54a\uc740 \uc810\uc744 \uac10\uc548\ud558\uc5ec \u201820\ub144\uc5d0 \uacf5\uacf5\ubd80\ubb38 \ubbfc\uac04\uc704\ud0c1 \ub178\ub3d9\uc790\uc758 \uc784\uae08\u00b7\ubcf5\uc9c0 \uc218\uc900 \ub4f1\uc5d0 \ub300\ud55c \uc2e4\ud0dc\uc870\uc0ac \ubc0f \uc5f0\uad6c\uc6a9\uc5ed\uc744 \uc2e4\uc2dc\ud558\uace0 \uc774\ub97c \ud1a0\ub300\ub85c \uc801\uc815 \uc784\uae08 \uc218\uc900, \uc801\uc6a9 \uac00\ub2a5\ud55c \uc784\uae08\uccb4\uacc4\ubaa8\ub378, \uc18c\uc694\uc608\uc0b0 \ucd94\uacc4 \ub4f1\uc5d0 \ub300\ud55c \ud0c0\ub2f9\uc131\uc744 \uac80\ud1a0\ud558\uae30\ub85c \ud558\uc600\ub2e4.<\/p>\n

\uc704\ud0c1\uae30\uad00\uc758 \uad00\ub9ac.\uac10\ub3c5 \uac15\ud654<\/strong>
\n\uc704\ud0c1\uae30\uad00\uc740 \uc218\ud0c1\uae30\uad00\uc774 \uc81c\ucd9c\ud55c \ud655\uc57d\uc11c \uc774\ud589 \uc5ec\ubd80 \ub4f1\uc744 \uc218\uc2dc\ub85c \uc9c0\ub3c4.\uc810\uac80\ud558\uace0 \uc7ac\uacc4\uc57d \uc801\uc815\uc5ec\ubd80 \ud310\ub2e8\uc2dc \uc9c0\ub3c4\u00b7\uc810\uac80\uc5d0 \ub530\ub978 \uc2dc\uc815\uc694\uad6c \ubc0f \uadf8 \uc870\uce58 \ub0b4\uc6a9\uc744 \ubc18\uc601\ud558\uc5ec\uc57c \ud55c\ub2e4.
\n\ub610\ud55c, \uc218\ud0c1\uae30\uad00\uc774 \uacc4\uc57d \uc870\uac74\uc744 \uc704\ubc18\ud558\uac70\ub098 \uc911\ub300\ud55c \ubd88\uc774\ud589 \uc0ac\ud56d\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uacc4\uc57d\uc744 \ud574\uc9c0\ud558\uac70\ub098 \ud5a5\ud6c4 \uc218\ud0c1\uae30\uad00 \uc120\uc815 \ud3c9\uac00\uc2dc \uac10\uc810 \ub4f1\uc758 \uc81c\uc7ac\ub97c \ud560 \uc218 \uc788\ub2e4.<\/p>\n

\uadf8\uac04 \uacf5\uacf5\ubd80\ubb38 \ubbfc\uac04\uc704\ud0c1 \uc815\ucc45\uc740 \uacf5\uacf5\uc11c\ube44\uc2a4 \uc81c\uacf5\uc758 \ud6a8\uc728\uc131\uacfc \uc791\uc740 \uc815\ubd80 \ucd94\uad6c\ub77c\ub294 \ud589\uc815\uc870\uc9c1 \uad00\ub9ac \uce21\uba74\uc5d0\uc11c \ucd94\uc9c4\ub418\uc5b4 \uc654\uc73c\ub098 \uc774 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \ud1b5\ud574 \uc815\ubd80\uac00 \ubbfc\uac04\uc704\ud0c1 \ub178\ub3d9\uc790\uc758 \uace0\uc6a9\uc548\uc815\uacfc \ucc98\uc6b0\uac1c\uc120 \ub4f1 \ubbfc\uac04\uc704\ud0c1 \ub178\ub3d9\uc790\ub4e4\uc758 \uad8c\uc775 \ubcf4\ud638\uc5d0\ub3c4 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uc815\ucc45\uc744 \ucd94\uc9c4\ud558\uac8c \ub418\uc5c8\ub2e4\ub294 \uc810\uc5d0\uc11c \uc758\ubbf8\uac00 \ud06c\ub2e4.<\/p>\n

\uc784\uc11c\uc815 \uace0\uc6a9\ub178\ub3d9\ubd80 \ucc28\uad00\uc740 \u201c\ubbfc\uac04\uc704\ud0c1 \ubd84\uc57c\uac00 \ub9e4\uc6b0 \ub2e4\uc591\ud558\uace0 \uc5ec\ub7ec \uc774\ud574\ub2f9\uc0ac\uc790\ub4e4\uc758 \uc758\uacac\uc744 \uc870\uc728\ud558\ub294 \uacfc\uc815\uc774 \uc27d\uc9c0\ub294 \uc54a\uc558\uc9c0\ub9cc \uc774\ubc88 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \ud1b5\ud574 \ubbfc\uac04\uc704\ud0c1 \ub178\ub3d9\uc790\ub4e4\uc758 \uadfc\ub85c\uc870\uac74 \ubcf4\ud638\uc5d0 \ub300\ud55c \ub514\ub524\ub3cc\uc744 \ub193\uc558\ub2e4\ub294 \uc810\uc5d0\uc11c \uc758\ubbf8\uac00 \ud06c\ub2e4.\u201d\ub77c\uba74\uc11c \u201c\uac00\uc774\ub4dc\ub77c\uc778\uc774 \ud604\uc7a5\uc5d0\uc11c \uc6d0\ud65c\ud558\uac8c \uc774\ud589\ub420 \uc218 \uc788\ub3c4\ub85d \uad00\uacc4\ubd80\ucc98\uc640 \uc9c0\uc18d\uc801\uc73c\ub85c \ud611\uc758\ud558\uc5ec \uba74\ubc00\ud788 \uc810\uac80\ud574 \ub098\uac00\uaca0\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

– \uad00\uacc4\ubd80\ucc98 \ud569\ub3d9 \u300c\ubbfc\uac04\uc704\ud0c1 \ub178\ub3d9\uc790 \uadfc\ub85c\uc870\uac74 \ubcf4\ud638 \uac00\uc774\ub4dc\ub77c\uc778\u300d \ub9c8\ub828 – \uc8fc\uc694 \ub0b4\uc6a9: \ubbfc\uac04\uc704\ud0c1\uad00\ub9ac\uc704\uc6d0\ud68c \uc124\uce58, \ud2b9\ubcc4\ud55c \uc0ac\uc815\uc774 \uc5c6\ub294 \ud55c \uace0\uc6a9\uc720\uc9c0 \ubc0f \uace0\uc6a9\uc2b9\uacc4, \ub178\ubb34\ube44 <\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-810","post","type-post","status-publish","format-standard","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34eab5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b2b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/810"}],"collection":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=810"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/810\/revisions"}],"predecessor-version":[{"id":812,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/810\/revisions\/812"}],"wp:attachment":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}