{"id":806,"date":"2019-11-28T09:53:53","date_gmt":"2019-11-28T00:53:53","guid":{"rendered":"http:\/\/bodymultipilates.net\/?p=806"},"modified":"2019-11-28T09:53:53","modified_gmt":"2019-11-28T00:53:53","slug":"{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}ec{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}96{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3b","status":"publish","type":"post","link":"https:\/\/bodymultipilates.net\/?p=806","title":{"rendered":"\uc5b4\ub9b0\uc774 \uae30\ud638\uc2dd\ud488 \uc870\ub9ac.\ud310\ub9e4 \uc2dd\ud488\uc811\uac1d\uc5c5\uc18c \uc601\uc591\uc131\ubd84 \ud45c\uc2dc \ub4f1 \uc810\uac80 \uacb0\uacfc \ubc1c\ud45c"},"content":{"rendered":"

\u25a1 \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98(\ucc98\uc7a5 \uc774\uc758\uacbd)\ub294 \uc9c0\ub09c\u00a010<\/b>\uc6d4\u00a0<\/b>31<\/b>\uc77c\ubd80\ud130\u00a0<\/b>11<\/b>\uc6d4\u00a0<\/b>13<\/b>\uc77c<\/b>\uae4c\uc9c0<\/b>\u00a017\uac1c \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\uc640 \ud568\uaed8\u00a0\ud53c\uc790<\/b>,\u00a0<\/b>\ud584\ubc84\uac70 \ub4f1 \uc5b4\ub9b0\uc774 \uae30\ud638\uc2dd\ud488\uc744<\/b>\u00a0\uc870\ub9ac<\/b>\u2024<\/b>\ud310\ub9e4\ud558\ub294 \uc2dd\ud488\uc811\uac1d\uc5c5\uc18c<\/b>(\ud504\ub79c\ucc28\uc774\uc988*)\ub97c \ub300\uc0c1\uc73c\ub85c \uc601\uc591\uc131\ubd84\uacfc \uc54c\ub808\ub974\uae30 \uc720\ubc1c\uc2dd\ud488\u00a0\ud45c\uc2dc \uc5ec\ubd80 \ub4f1<\/b>\uc744\u00a0\uc9d1\uc911 \uc810\uac80<\/b>\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

* \ud53c\uc790, \ud584\ubc84\uac70, \uc544\uc774\uc2a4\ud06c\ub9bc\ub958, \uc81c\uacfc\u2027\uc81c\ube75\ub958\ub97c \uc870\ub9ac\u2027\ud310\ub9e4\ud558\ub294 \uc5c5\uc18c \uc911 \uac00\ub9f9\uc0ac\uc5c5\uc774\uace0 \uc9c1\uc601\uc810\uacfc \uac00\ub9f9\uc810\uc744 \ud3ec\ud568\ud55c \uc810\ud3ec\uc218\uac00 100\uac1c \uc774\uc0c1\uc778 \uc5c5\uc18c<\/p>\n

\u25cb\u00a0\uc810\uac80 \ub300\uc0c1<\/b>\uc740\u00a0\ud504\ub79c\ucc28\uc774\uc988\u00a0<\/b>34\uac1c\uc0ac\uc758 \uc9c1\uc601\uc810\uacfc \uac00\ub9f9\uc810\u00a010,630<\/b>\uacf3<\/b>\uc774\uba70 \ub300\ub2e4\uc218 \uc601\uc5c5\uc810\uc5d0\uc11c \uc601\uc591\uc131\ubd84 \ubc0f \uc54c\ub808\ub974\uae30 \uc720\ubc1c \uc131\ubd84\u00a0\ud45c\uc2dc\uac00 \uc801\uc808\ud788<\/b>\u00a0\uc774\ud589<\/b>\ub418\uace0 \uc788\uc5c8\uc73c\ub098\u00a0\uc2dd\ud488\uc704\uc0dd\ubc95<\/b>\uc744\u00a0\uc704\ubc18<\/b>\ud55c\u00a02<\/b>\uacf3<\/b>*\uc774\u00a0\uc801\ubc1c<\/b>\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n

– \uc801\ubc1c\ub41c \uc5c5\uccb4\ub294 \uad00\ud560 \uc9c0\uc790\uccb4\uac00 \ud589\uc815\ucc98\ubd84 \ub4f1\uc758 \uc870\uce58\ub97c \uc2e4\uc2dc\ud558\uace0 \ubc18\ubcf5 \uc810\uac80\uc744 \uc2e4\uc2dc\ud558\uc5ec \uac1c\uc120 \uc5ec\ubd80\ub97c \ud655\uc778\ud560 \uc608\uc815\uc785\ub2c8\ub2e4.<\/p>\n

* \uc704\ubc18\uc0ac\ud56d(2\uac74):\u3000\uac74\uac15\uc9c4\ub2e8 \ubbf8\uc2e4\uc2dc, \uc601\uc5c5\uc2dc\uc124\ubb3c \uc804\ubd80 \ucca0\uac70(\ubcc0\uacbd \ubbf8\uc2e0\uace0)<\/p>\n

\u25a1 \uc2dd\uc57d\ucc98\ub294 \uc55e\uc73c\ub85c\ub3c4 \uc18c\ube44\uc790\uc758 \uc54c \uad8c\ub9ac\ub97c \ubcf4\uc7a5\ud558\uace0 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c \ud658\uacbd \uc870\uc131\uc744 \uc704\ud574 \uc601\uc591\uc131\ubd84\uacfc \uc54c\ub808\ub974\uae30 \uc720\ubc1c\uc131\ubd84 \ud45c\uc2dc \uad00\ub9ac\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \ucd94\uc9c4\ud574 \ub098\uac00\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\u25cb \ub610\ud55c, \uc5b4\ub9b0\uc774 \uae30\ud638\uc2dd\ud488 \uc601\uc591\uc131\ubd84\uacfc \uc54c\ub808\ub974\uae30 \uc720\ubc1c \uc131\ubd84 \ud45c\uc2dc \uc758\ubb34 \ub300\uc0c1\uc744\u00a0\ub2e8\uacc4\uc801\uc73c\ub85c \ud655\ub300<\/b>*\ud558\ub294 \ubc29\uc548\uc744 \uac80\ud1a0 \uc911\uc774\uba70 \uc624\ub294 12\uc6d4 \uad00\ub828 \ud611\ud68c\uc640 \uac04\ub2f4\ud68c\ub97c \uac00\uc9c8 \uacc4\ud68d\uc785\ub2c8\ub2e4.<\/p>\n

* (\ud604\ud589) \uc5b4\ub9b0\uc774 \uae30\ud638\uc2dd\ud488(\ud53c\uc790, \ud584\ubc84\uac70, \uc544\uc774\uc2a4\ud06c\ub9bc\ub958, \uc81c\uacfc\u2027\uc81c\ube75\ub958) \uc870\ub9ac\u2027\ud310\ub9e4 \uac00\ub9f9\uc810 100\uac1c \uc774\uc0c1 \u2192 (\ud655\ub300) \uac00\ub9f9\uc810 \uc804\uccb4<\/p>\n

\u25cb \uc544\uc6b8\ub7ec, \uc18c\ube44\uc790\ub4e4\ub3c4 \uc5b4\ub9b0\uc774 \uae30\ud638\uc2dd\ud488 \uc870\ub9ac\u2027\ud310\ub9e4\uc5c5\uc18c \ub9e4\uc7a5\uc744 \ubc29\ubb38\ud558\uac70\ub098 \ubc30\ub2ec\uc571, \uc804\ud654 \ub4f1\uc73c\ub85c \uc8fc\ubb38\u2027\ubc30\ub2ec \uc2dc \ud574\ub2f9 \uc870\ub9ac\uc2dd\ud488\uc758 \uc601\uc591\uc131\ubd84\uacfc \uc54c\ub808\ub974\uae30 \uc720\ubc1c \uc131\ubd84\uc744 \uaf3c\uaf3c\ud788 \uc0b4\ud544 \uac83\uc744 \ub2f9\ubd80 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u25a1 \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98(\ucc98\uc7a5 \uc774\uc758\uacbd)\ub294 \uc9c0\ub09c\u00a010\uc6d4\u00a031\uc77c\ubd80\ud130\u00a011\uc6d4\u00a013\uc77c\uae4c\uc9c0\u00a017\uac1c \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\uc640 \ud568\uaed8\u00a0\ud53c\uc790,\u00a0\ud584\ubc84\uac70 \ub4f1 \uc5b4\ub9b0\uc774 \uae30\ud638\uc2dd\ud488\uc744\u00a0\uc870\ub9ac\u2024\ud310\ub9e4\ud558\ub294 \uc2dd\ud488\uc811\uac1d\uc5c5\uc18c(\ud504\ub79c\ucc28\uc774\uc988*)\ub97c \ub300\uc0c1\uc73c\ub85c \uc601\uc591\uc131\ubd84\uacfc \uc54c\ub808\ub974\uae30 \uc720\ubc1c\uc2dd\ud488\u00a0\ud45c\uc2dc \uc5ec\ubd80 \ub4f1\uc744\u00a0\uc9d1\uc911 \uc810\uac80\ud588\uc2b5\ub2c8\ub2e4. * \ud53c\uc790, \ud584\ubc84\uac70, \uc544\uc774\uc2a4\ud06c\ub9bc\ub958, \uc81c\uacfc\u2027\uc81c\ube75\ub958\ub97c <\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[15,2],"tags":[],"class_list":["post-806","post","type-post","status-publish","format-standard","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b0b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/806"}],"collection":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=806"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/806\/revisions"}],"predecessor-version":[{"id":808,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/806\/revisions\/808"}],"wp:attachment":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}