\uc778\ud50c\ub8e8\uc5d4\uc790 \uc720\ud589\uc8fc\uc758\ubcf4 \ubc1c\ub839<\/p>\n
\u25c7 2019\ub144 11\uc6d4 15\uc77c(\uae08) \uc778\ud50c\ub8e8\uc5d4\uc790 \uc720\ud589\uc8fc\uc758\ubcf4 \ubc1c\ub839
\n\u25c7 \uc778\ud50c\ub8e8\uc5d4\uc790 \uc608\ubc29\uc811\uc885 \ub2f9\ubd80 \ubc0f \uc758\uc2ec\uc99d\uc0c1\uc2dc \uc758\ub8cc\uae30\uad00 \uc9c4\ub8cc \uad8c\uace0
\n\u25c7 \uac10\uc5fc\uc608\ubc29 \ubc0f \ud655\uc0b0\ubc29\uc9c0\ub97c \uc704\ud55c \uc62c\ubc14\ub978 \uc190\uc53b\uae30, \uae30\uce68\uc608\uc808 \ub4f1 \uac1c\uc778\uc704\uc0dd \uc900\uc218 \ub2f9\ubd80<\/p>\n
\u25a1 \uc9c8\ubcd1\uad00\ub9ac\ubcf8\ubd80(\ubcf8\ubd80\uc7a5 \uc815\uc740\uacbd)\ub294 2019\ub144 45\uc8fc(11.3~11.9) \uc778\ud50c\ub8e8\uc5d4\uc790 \uc758\uc0ac\ud658\uc790*\ubd84\uc728\uc774 \uc678\ub798\ud658\uc790 1,000\uba85\ub2f9 7.0\uba85\uc73c\ub85c \uc720\ud589\uae30\uc900\uc744 \ucd08\uacfc**\ud558\uc5ec 2019\ub144 11\uc6d4 15\uc77c(\uae08) \uc804\uad6d\uc5d0 \uc778\ud50c\ub8e8\uc5d4\uc790 \uc720\ud589\uc8fc\uc758\ubcf4\ub97c \ubc1c\ub839\ud558\uace0, \uc778\ud50c\ub8e8\uc5d4\uc790 \uc608\ubc29\uc744 \uc704\ud574 \uc608\ubc29\uc811\uc885\uacfc \uc62c\ubc14\ub978 \uc190\uc53b\uae30, \uae30\uce68\uc608\uc808 \uc9c0\ud0a4\uae30 \ub4f1 \uac1c\uc778\uc704\uc0dd\uc218\uce59 \uc900\uc218\ub97c \ub2f9\ubd80\ud558\uc600\ub2e4.
\n* \uc778\ud50c\ub8e8\uc5d4\uc790 \uc758\uc0ac\ud658\uc790: 38\u2103 \uc774\uc0c1\uc758 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ubc1c\uc5f4\uacfc \ub354\ubd88\uc5b4 \uae30\uce68 \ub610\ub294 \uc778\ud6c4\ud1b5\uc744 \ubcf4\uc774\ub294 \uc790
\n** 2019-2020\uc808\uae30 \uc778\ud50c\ub8e8\uc5d4\uc790 \uc720\ud589\uae30\uc900: 5.9\uba85\/1,000\uba85(2018-2019\uc808\uae30 6.3\uba85)
\n(\uc778\ud50c\ub8e8\uc5d4\uc790 \uc720\ud589\uae30\uc900 \uacf5\uc2dd : \uacfc\uac70 3\ub144\uac04 \ube44\uc720\ud589\uae30\uac04 \ud3c9\uade0 \uc778\ud50c\ub8e8\uc5d4\uc790\uc758\uc0ac\ud658\uc790(ILI) \ubd84\uc728 + 2\u00d7\ud45c\uc900\ud3b8\ucc28)
\n\uc678\ub798 \ud658\uc790 1,000\uba85 \ub2f9 \uc778\ud50c\ub8e8\uc5d4\uc790 \uc758\uc0ac\ud658\uc790\uc218\ub294\u00a0 2019\ub144 43\uc8fc(10.20\u223c26) 4.5\uba85, 44\uc8fc(10.27\u223c11.2) 5.8\uba85, 45\uc8fc(11.3\u223c11.9) 7.0\uba85\uc73c\ub85c \uc720\ud589\uae30\uc900(5.9\uba85) \ucd08\uacfc, \uc9c0\ub09c \uc808\uae30(2018.11.16.)\uc640 \ubc1c\ub839\uc2dc\uae30 \ub3d9\uc77c<\/p>\n
\u25a1 \uc778\ud50c\ub8e8\uc5d4\uc790 \uac10\uc5fc\uc608\ubc29 \ubc0f \ud655\uc0b0\ubc29\uc9c0\ub97c \uc704\ud574 \ubbf8\uc811\uc885\uc790\ub294 \uc778\ud50c\ub8e8\uc5d4\uc790 \uc608\ubc29\uc811\uc885\uc744 \ubc1b\uc744 \uac83\uc744 \ub2f9\ubd80\ud558\uba70,
\n* \uc608\ubc29\uc811\uc885\ub960: \uc0dd\ud6c4 6\uac1c\uc6d4\u223c12\uc138 \uc5b4\ub9b0\uc774 65.7{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}, \uc784\uc2e0\ubd80, 26.4{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}, \ub9cc 65\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0 80.1{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}(11.13.\uae30\uc900)<\/p>\n
\u25cb \ud2b9\ud788, \uc778\ud50c\ub8e8\uc5d4\uc790\uc5d0 \uac78\ub9ac\uba74 \ud569\ubcd1\uc99d \ubc1c\uc0dd\uc774 \ub192\uc740 \uc784\uc2e0\ubd80\ub4e4\uacfc \uc544\uc9c1\uae4c\uc9c0 \uc811\uc885\uc744 \uc644\ub8cc\ud558\uc9c0 \uc54a\uc740 \uc0dd\ud6c4 6\uac1c\uc6d4~12\uc138 \uc5b4\ub9b0\uc774\ub294 11\uc6d4 \ub0b4 \uc608\ubc29\uc811\uc885\uc744 \uc644\ub8cc\ud558\ub3c4\ub85d \ub3c5\ub824\ud558\uc600\ub2e4.
\n\u25a1 \ub610 \uc9c8\ubcd1\uad00\ub9ac\ubcf8\ubd80\ub294, \uace0\uc704\ud5d8\uad70* \ud658\uc790\ub294 \uc720\ud589\uc8fc\uc758\ubcf4 \ubc1c\ub839 \uc2dc \uc778\ud50c\ub8e8\uc5d4\uc790 \uac80\uc0ac \uc5c6\uc774 \ud56d\ubc14\uc774\ub7ec\uc2a4\uc81c\uc758 \uc694\uc591\uae09\uc5ec\uac00 \uc778\uc815\ub418\ubbc0\ub85c, 38\u2103\uc774\uc0c1\uc758 \ubc1c\uc5f4\uacfc \uae30\uce68 \ub610\ub294 \uc778\ud6c4\ud1b5\uc758 \uc778\ud50c\ub8e8\uc5d4\uc790 \uc758\uc2ec\uc99d\uc0c1\uc774 \uc788\ub294 \uacbd\uc6b0 \uac00\uae4c\uc6b4 \uc758\ub8cc\uae30\uad00\uc5d0\uc11c \uc2e0\uc18d\ud558\uac8c \uc9c4\ub8cc\ub97c \ubc1b\ub3c4\ub85d \uad8c\uace0\ud558\uc600\ub2e4.(\ubd99\uc78412 \ucc38\uc870)
\n* \uace0\uc704\ud5d8\uad70: \ub9cc 2\uc8fc \uc774\uc0c1 \uc2e0\uc0dd\uc544\ub97c \ud3ec\ud568\ud55c 9\uc138 \uc774\ud558 \uc18c\uc544, \uc784\uc2e0\ubd80, 65\uc138 \uc774\uc0c1, \uba74\uc5ed\uc800\ud558\uc790, \ub300\uc0ac\uc7a5\uc560, \uc2ec\uc7a5\uc9c8\ud658, \ud3d0\uc9c8\ud658, \uc2e0\uc7a5\uae30\ub2a5 \uc7a5\uc560 \ub4f1
\n\u25cb \ud658\uac01, \uc12c\ub9dd \ub4f1 \uc624\uc140\ud0c0\ubbf8\ube44\ub974 \uacc4\uc5f4 \uc57d\ud488* \ubd80\uc791\uc6a9 \ub17c\ub780**\uacfc \uad00\ub828\ud574\uc11c\ub294 \uc138\uacc4\uc801\uc73c\ub85c \uc778\uacfc\uad00\uacc4\uac00 \uc778\uc815\ub418\uace0 \uc788\uc9c0 \uc54a\uc73c\ub098, \ubc1c\uc0dd \uac00\ub2a5\ud55c \uc0ac\uace0\ub97c \ubc29\uc9c0\ud558\uace0 \uc911\uc99d \ud569\ubcd1\uc99d\uc744 \uc870\uae30\uc5d0 \uc778\uc9c0\ud558\uae30 \uc704\ud574,
\n– \uc758\ub8cc\uc778\uc5d0\uac8c\ub294 \uc778\ud50c\ub8e8\uc5d4\uc790 \uc9c4\ub8cc \uc2dc \uacbd\uacfc \uad00\ucc30 \ud544\uc694\uc131\uc5d0 \ub300\ud55c \ucda9\ubd84\ud55c \uc124\uba85\uc744, \ud658\uc790 \ubcf4\ud638\uc790\uc5d0\uac8c\ub294 \ubc1c\ubcd1 \ucd08\uae30\uc5d0 \uc8fc\uc758 \uae4a\uc740 \ud658\uc790 \uad00\ucc30\uc744 \ub2f9\ubd80\ud558\uc600\ub2e4.
\n* \ud0c0\ubbf8\ud50c\ub8e8\ucea1\uc290 \ub4f1 \uacbd\uad6c\ud22c\uc5ec\uc6a9 \ud56d\ubc14\uc774\ub7ec\uc2a4\uc81c
\n** \ud55c\uad6d\uc758\uc57d\ud488\uc548\uc804\uad00\ub9ac\uc6d0 \uc758\uc57d\ud488 \ubd80\uc791\uc6a9 \ubcf4\uace0 \ubc0f \ud53c\ud574\uad6c\uc81c \ubb34\ub8cc\uc0c1\ub2f4(1644-6223)
\n– \uc624\uc140\ud0c0\ubbf8\ube44\ub974 \uacc4\uc5f4 \uc57d\ud488\uc758 \ud754\ud55c \ubd80\uc791\uc6a9(2~15{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb})\uc740 \uc624\uc2ec, \uad6c\ud1a0 \ub4f1\uc774\uba70, \ub4dc\ubb3c\uac8c \uc18c\uc544\u2024\uccad\uc18c\ub144\uc5d0\uc11c \uc12c\ub9dd\uc774\ub098 \ud658\uac01 \ub4f1\uc73c\ub85c \uc778\ud55c \uc774\uc0c1\ud589\ub3d9\uc774 \ubcf4\uace0\ub41c \ubc14 \uc788\uc73c\ub098, \uc774 \uc57d\uc744 \ud22c\uc57d\ud558\uc9c0 \uc54a\uc740 \uc778\ud50c\ub8e8\uc5d4\uc790 \ud658\uc790\uc5d0\uc11c\ub3c4 \ubcf4\uace0\ub41c \uc0ac\ub840\uac00 \uc788\ub2e4.
\n– \ub530\ub77c\uc11c, \uc18c\uc544\u2024\uccad\uc18c\ub144\uc758 \uc548\uc804\uc744 \uc704\ud558\uc5ec \uc778\ud50c\ub8e8\uc5d4\uc790\ub85c \uc9c4\ub2e8\ub418\uc5b4 \uc624\uc140\ud0c0\ubbf8\ube44\ub974 \uacc4\uc5f4 \uc57d\ud488\uc744 \ubcf5\uc6a9\ud560 \uacbd\uc6b0, \ubcf4\ud638\uc790\ub294 \uc801\uc5b4\ub3c4 2\uc77c\uac04 \uc544\uc774\uac00 \ud63c\uc790 \uc788\uc9c0 \uc54a\ub3c4\ub85d \ud558\uace0 \uc774\uc0c1\ud589\ub3d9 \ubc1c\ud604\uc5d0 \ub300\ud574 \uba74\ubc00\ud788 \uad00\ucc30\ud558\uc5ec\uc57c \ud55c\ub2e4.<\/p>\n
\u25a1 \ub354\ubd88\uc5b4, \uc720\ud589\uae30\uac04 \ub3d9\uc548 \uc601\uc720\uc544 \ubcf4\uc721\uc2dc\uc124, \ud559\uad50, \uc694\uc591\uc2dc\uc124 \ub4f1 \uc9d1\ub2e8\uc2dc\uc124\uc5d0 \ub300\ud574\uc11c\ub294 \uc778\ud50c\ub8e8\uc5d4\uc790 \uc608\ubc29 \uad00\ub9ac \uac15\ud654\ub97c \uc694\uccad\ud558\uc600\ub2e4.
\n\u25cb \uc601\uc720\uc544\ub098 \ud559\uc0dd\uc774 \uc778\ud50c\ub8e8\uc5d4\uc790\uc5d0 \uac10\uc5fc\ub418\uc5c8\uc744 \uacbd\uc6b0 \uc9d1\ub2e8 \ub0b4 \uc804\ud30c\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574 \ud574\uc5f4\uc81c \uc5c6\uc774 \uccb4\uc628\uc774 \uc815\uc0c1\uc73c\ub85c \ud68c\ubcf5\ud55c \ud6c4 24\uc2dc\uac04\uae4c\uc9c0 \uc5b4\ub9b0\uc774\uc9d1, \uc720\uce58\uc6d0, \ud559\uad50 \ubc0f \ud559\uc6d0 \ub4f1\uc5d0 \ub4f1\uc6d0\ub4f1\uad50\ub97c \ud558\uc9c0 \uc54a\ub3c4\ub85d \ud558\uace0,
\n\u25cb \ub178\uc778\uc694\uc591\uc2dc\uc124 \ub4f1 \uace0\uc704\ud5d8\uad70\uc774 \uc9d1\ub2e8 \uc0dd\ud65c\ud558\ub294 \uc2dc\uc124\uc5d0\uc11c\ub294 \uc9c1\uc6d0 \ubc0f \uc785\uc18c\uc790\uc5d0\uac8c \uc608\ubc29\uc811\uc885\uc744 \uc2e4\uc2dc\ud558\uace0, \uc785\uc18c\uc790\uc758 \uc778\ud50c\ub8e8\uc5d4\uc790 \uc99d\uc0c1 \ubaa8\ub2c8\ud130\ub9c1\uc744 \uac15\ud654\ud558\uace0 \ud638\ud761\uae30 \uc99d\uc0c1\uc774 \uc788\ub294 \ubc29\ubb38\uac1d\uc758 \ubc29\ubb38\uc744 \uc81c\ud55c\ud558\uba70, \uc99d\uc0c1\uc790\ub294 \ubcc4\ub3c4\ub85c \ubd84\ub9ac\ud558\uc5ec \uc0dd\ud65c\ud558\ub3c4\ub85d \ud574\uc57c \ud55c\ub2e4\uace0 \uad8c\uace0\ud558\uc600\ub2e4.
\n\u25a1 \uc9c8\ubcd1\uad00\ub9ac\ubcf8\ubd80 \uc815\uc740\uacbd \ubcf8\ubd80\uc7a5\uc740 \u201c\uc778\ud50c\ub8e8\uc5d4\uc790 \uc608\ubc29\uc744 \uc704\ud574 \uc5b4\ub9b0\uc774, \uc784\uc2e0\ubd80, \uc5b4\ub974\uc2e0 \ub4f1\uc740 11\uc6d4 \uc911\uc73c\ub85c \uc608\ubc29\uc811\uc885\uc744 \uc644\ub8cc\ud560 \uac83\u201d\uacfc, \u201c\uc190\uc53b\uae30, \uae30\uce68\uc608\uc808 \uc2e4\ucc9c \ub4f1 \uac1c\uc778\uc704\uc0dd\uc218\uce59 \uc900\uc218\u201d\ub97c \ub2f9\ubd80\ud558\uc600\ub2e4.<\/p>\n
| <\/td>\n | \u25c0\u00a0\uac1c\uc778\uc704\uc0dd\uc218\uce59\u00a0\u25b6<\/td>\n | <\/td>\n<\/tr>\n |
| <\/td>\n | <\/td>\n<\/tr>\n | |
| \u25c7\u00a0\uc62c\ubc14\ub978 \uc190\uc53b\uae30\uc758 \uc0dd\ud65c\ud654 \n–\u00a0<\/span>\ud750\ub974\ub294 \ubb3c\uc5d0 \ube44\ub204\ub85c\u00a030<\/span>\ucd08 \uc774\uc0c1 \uc190\uc53b\uae30 \n–\u00a0<\/span>\uc678\ucd9c \ud6c4,\u00a0<\/span>\uc2dd\uc0ac \uc804\u00b7<\/span>\ud6c4,\u00a0<\/span>\ucf54\ub97c \ud480\uac70\ub098 \uae30\uce68,\u00a0<\/span>\uc7ac\ucc44\uae30 \ud6c4,\u00a0<\/span>\uc6a9\ubcc0 \ud6c4 \ub4f1 \n\u25c7\u00a0\uae30\uce68\uc608\uc808 \uc2e4\ucc9c \n–\u00a0<\/span>\uae30\uce68\ud560 \ub54c\ub294 \ud734\uc9c0\ub098 \uc637\uc18c\ub9e4 \uc704\ucabd\uc73c\ub85c \uc785\uacfc \ucf54\ub97c \uac00\ub9ac\uace0 \ud558\uae30 \n–\u00a0<\/span>\uc0ac\uc6a9\ud55c \ud734\uc9c0\ub098 \ub9c8\uc2a4\ud06c\ub294 \ubc14\ub85c \uc4f0\ub808\uae30\ud1b5\uc5d0 \ubc84\ub9ac\uae30 \n–\u00a0<\/span>\uae30\uce68 \ud6c4 \ubc18\ub4dc\uc2dc \uc62c\ubc14\ub978 \uc190\uc53b\uae30 \uc2e4\ucc9c \n–\u00a0<\/span>\ud638\ud761\uae30\uc99d\uc0c1\uc774 \uc788\uc744 \uc2dc \ub9c8\uc2a4\ud06c \ucc29\uc6a9 \n\u25c7\u00a0\uc53b\uc9c0 \uc54a\uc740 \uc190\uc73c\ub85c \ub208,\u00a0<\/span>\ucf54,\u00a0<\/span>\uc785 \ub9cc\uc9c0\uc9c0 \uc54a\uae30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n <\/p>\n","protected":false},"excerpt":{"rendered":" \uc778\ud50c\ub8e8\uc5d4\uc790 \uc720\ud589\uc8fc\uc758\ubcf4 \ubc1c\ub839 \u25c7 2019\ub144 11\uc6d4 15\uc77c(\uae08) \uc778\ud50c\ub8e8\uc5d4\uc790 \uc720\ud589\uc8fc\uc758\ubcf4 \ubc1c\ub839 \u25c7 \uc778\ud50c\ub8e8\uc5d4\uc790 \uc608\ubc29\uc811\uc885 \ub2f9\ubd80 \ubc0f \uc758\uc2ec\uc99d\uc0c1\uc2dc \uc758\ub8cc\uae30\uad00 \uc9c4\ub8cc \uad8c\uace0 \u25c7 \uac10\uc5fc\uc608\ubc29 \ubc0f <\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[15,2],"tags":[],"class_list":["post-794","post","type-post","status-publish","format-standard","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b0b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/794"}],"collection":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=794"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/794\/revisions"}],"predecessor-version":[{"id":796,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/794\/revisions\/796"}],"wp:attachment":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} |