{"id":778,"date":"2019-10-11T13:57:21","date_gmt":"2019-10-11T04:57:21","guid":{"rendered":"http:\/\/bodymultipilates.net\/?p=778"},"modified":"2019-10-11T13:57:21","modified_gmt":"2019-10-11T04:57:21","slug":"{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}eb{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}82{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3b","status":"publish","type":"post","link":"https:\/\/bodymultipilates.net\/?p=778","title":{"rendered":"\ub0a8\ud574\uc0c1, \ub3d9\ud574\uc0c1 \ub192\uc740 \ud30c\ub3c4, \ub0a8\ud574\uc548, \ub3d9\ud574\uc548 \uac15\ud48d\u00b7\ub108\uc6b8 \uc8fc\uc758"},"content":{"rendered":"<p><span style=\"font-family: Verdana;\"><strong>\ub0a8\ud574\uc0c1, \ub3d9\ud574\uc0c1 \ub192\uc740 \ud30c\ub3c4, \ub0a8\ud574\uc548, \ub3d9\ud574\uc548 \uac15\ud48d\u00b7\ub108\uc6b8 \uc8fc\uc758<br \/>\n<\/strong>\u00a0\u25cb 11\uc77c(\uae08)~14\uc77c(\uc6d4) \uac15\ud55c \ubd81\ub3d9\ud48d \uc601\ud5a5<br \/>\n&#8211; (\ub108\uc6b8) \ub0a8\ud574\uc548, \ub3d9\ud574\uc548 \uc911\uc2ec \ub108\uc6b8\uc5d0 \uc758\ud55c \uc6d4\ud30c \ubc0f \uce68\uc218 \uc8fc\uc758<br \/>\n&#8211; (\ud48d\ub791) \ub0a8\ud574\uc0c1\uacfc \ub3d9\ud574\uc0c1 \uc911\uc2ec 4~7m \ub9e4\uc6b0 \ub192\uc740 \ud30c\ub3c4 \uc8fc\uc758<br \/>\n&#8211; (\uac15\ud48d) \uc81c\uc8fc\ub3c4, \ub0a8\ud574\uc548, \ub3d9\ud574\uc548 \uc2dc\uc18d 100km \uc774\uc0c1 \uac15\ud55c \ubc14\ub78c \uc8fc\uc758<\/span><br \/>\n<span style=\"font-family: Verdana;\"><br \/>\n[\ubd81\ub3d9\ud48d \uac15\ud654]<br \/>\n\u25a1 \ud604\uc7ac \uc6b0\ub9ac\ub098\ub77c\ub294 \ubd81\ucabd\uc5d0 \uc704\uce58\ud55c \ub300\ub959\uace0\uae30\uc555\uc758 \uc601\ud5a5\uc73c\ub85c \ucc28\uace0 \uac74\uc870\ud55c \uacf5\uae30\uac00 \uc601\ud5a5\uc744 \uc8fc\uace0 \uc788\ub294 \uac00\uc6b4\ub370, \uc77c\ubcf8 \ub0a8\ucabd<br \/>\n\uba3c\ubc14\ub2e4\uc5d0\uc11c\ub294 \uace0\uc628\ub2e4\uc2b5\ud55c \uacf5\uae30\ub97c \ub3d9\ubc18\ud55c \uc81c19\ud638 \ud0dc\ud48d \ud558\uae30\ube44\uc2a4\uac00 \uc77c\ubcf8 \uc5f4\ub3c4(\ub3c4\ucfc4 \ubd80\uadfc)\ub97c \ud5a5\ud574 \ubd81\uc0c1\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\u25cb \ub54c\ubb38\uc5d0 \uc6b0\ub9ac\ub098\ub77c \uc8fc\ubcc0\uc740 \u2460 \uae30\uc874\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uace0 \uc788\ub358 \ucc28\uace0 \uac74\uc870\ud55c \uacf5\uae30\uc640 \u2461 \ub0a8\ucabd\uc5d0\uc11c \ubd81\uc0c1\ud558\ub294 \uace0\uc628\ub2e4\uc2b5\ud55c \uacf5\uae30\uac00<br \/>\n\uc810\ucc28 \uac00\uae4c\uc6cc\uc9c0\uba74\uc11c \u2462 \uae30\uc555\ucc28\uac00 \ucee4\uc838 \ubd81\ub3d9\ud48d\uc774 \uc810\ucc28 \uac15\ud574\uc9c0\uace0 \uc788\uc73c\uba70, \ud0dc\ud48d\uc774 \uc77c\ubcf8 \ub3c4\ucfc4 \ubd80\uadfc\uc5d0 \uc0c1\ub959\ud558\ub294 13\uc77c(\uc77c)\uae4c\uc9c0<br \/>\n\ubc14\ub78c\uc740 \ub354\uc6b1 \uac15\ud574\uc9c8 \uac83\uc73c\ub85c \uc608\uc0c1\ub429\ub2c8\ub2e4.<\/span><\/p>\n<p>[\ud48d\ub791, \ub108\uc6b8 \uc8fc\uc758]<br \/>\n\u25a1 \uc774 \uc601\ud5a5\uc73c\ub85c \ud604\uc7ac \uc81c\uc8fc\ub3c4\ub0a8\ucabd\uba3c\ubc14\ub2e4\uc5d0 \ud48d\ub791\ud2b9\ubcf4\uac00 \ubc1c\ud6a8 \uc911\uc778 \uac00\uc6b4\ub370, \uc624\ub298(11\uc77c) \uc624\ud6c4\ubd80\ud130\ub294 \ub0a8\ud574\uc0c1\uacfc \ub3d9\ud574\uc0c1\uc744 \uc911\uc2ec\uc73c\ub85c<br \/>\n\ubb3c\uacb0\uc774 2~5m \ub85c \uc810\ucc28 \ub192\uc544\uc9c0\uaca0\uace0, 14\uc77c(\uc6d4)\uae4c\uc9c0 \ud48d\ub791\ud2b9\ubcf4\uac00 \ud655\ub300, \uac15\ud654 \ud655\ub300\ub420 \uac83\uc73c\ub85c \uc608\uc0c1\ub429\ub2c8\ub2e4.<br \/>\n\u25cb (\ud48d\ub791) 12\uc77c(\ud1a0)~14\uc77c(\uc6d4)\uc740 \ub0a8\ud574\uc0c1\uacfc \ub3d9\ud574\uc0c1\uc744 \uc911\uc2ec\uc73c\ub85c \uc2dc\uc18d 100km \uc774\uc0c1\uc758 \ub9e4\uc6b0 \uac15\ud55c \ubc14\ub78c\uc774 \ubd88\uba74\uc11c \ucd5c\ub300 4~7m\uc758<br \/>\n\ub9e4\uc6b0 \ub192\uc740 \ubb3c\uacb0\uc774 \uc77c\uaca0\uc73c\ub2c8, \ud56d\ud574 \ubc0f \uc870\uc5c5\ud558\ub294 \uc120\ubc15\ub4e4\uc740 \uac01\ubcc4\ud788 \uc720\uc758\ud558\uae30 \ubc14\ub78d\ub2c8\ub2e4.<br \/>\n\u25cb (\ub108\uc6b8) \ud2b9\ud788, \uc704 \uae30\uac04 \ub3d9\uc548 \ub098\ud0c0\ub098\ub294 \ub192\uc740 \ud30c\ub3c4\ub294 \ubb3c\uacb0\uc758 \uc8fc\uae30\uac00 \uae34 \ub108\uc6b8\uc758 \ud615\ud0dc\ub85c \ud574\uc548\uc5d0 \uc811\uadfc\ud558\uba74\uc11c \uae09\uaca9\ud558\uac8c \ub192\uc544\uc838<br \/>\n\ud574\uc548\ub3c4\ub85c\ub098 \ubc29\ud30c\uc81c\ub97c \ub118\ub294 \uacf3\uc774 \uc788\uaca0\uc73c\ub2c8, \ud574\uc548\uc5d0\uc11c\ub294 \uc548\uc804\uc0ac\uace0\uc640 \uc800\uc9c0\ub300 \uce68\uc218\uc5d0 \uac01\ubcc4\ud788 \uc720\uc758\ud558\uae30 \ubc14\ub78d\ub2c8\ub2e4.<br \/>\n[\uac15\ud48d \uc8fc\uc758]<br \/>\n\u25a1 \uc624\ub298 \uc624\ud6c4(11\uc77c 12\uc2dc \uc774\ud6c4)\ubd80\ud130\ub294 \uc81c\uc8fc\ub3c4\uc640 \ub0a8\ud574\uc548, \ub3d9\ud574\uc548\uc744 \uc911\uc2ec\uc73c\ub85c \ubc14\ub78c\uc774 \uc2dc\uc18d 35~50km(\ucd08\uc18d 10~14m)\ub85c \uc810\ucc28<br \/>\n\uac15\ud574\uc9c0\uaca0\uace0, 12\uc77c(\ud1a0)~13\uc77c(\uc77c)\uc740 \uc2dc\uc18d 65km(\ucd08\uc18d 18m) \uc774\uc0c1\uc758 \ub9e4\uc6b0 \uac15\ud55c \ubc14\ub78c\uc774 \ubd88\uba74\uc11c \uac15\ud48d\ud2b9\ubcf4\uac00 \ubc1c\ud45c\ub418\ub294 \uc9c0\uc5ed\uc774<br \/>\n\ub9ce\uaca0\uc2b5\ub2c8\ub2e4.<br \/>\n\u25cb \ud2b9\ud788, \uac15\uc6d0\uc601\ub3d9\ub0a8\ubd80\uc640 \uacbd\uc0c1\ub3d9\ud574\uc548\uc5d0\ub294 \ucd5c\ub300\uc21c\uac04\ud48d\uc18d\uc774 90~108km(\ucd08\uc18d 25~30m)\ub85c \ub9e4\uc6b0 \uac15\ud558\uac8c \ubd80\ub294 \uacf3\ub3c4 \uc788\uaca0\uc73c\ub2c8,<br \/>\n\uc2dc\uc124\ubb3c \ud30c\uc190 \ubc0f \uc548\uc804\uc0ac\uace0\uc5d0 \uac01\ubcc4\ud788 \uc720\uc758\ud558\uae30 \ubc14\ub78d\ub2c8\ub2e4.<br \/>\n[\ud0dc\ud48d \uc804\ub9dd]<br \/>\n\u25a1 11\uc77c 09\uc2dc \ud604\uc7ac \uc81c19\ud638 \ud0dc\ud48d \ud558\uae30\ube44\uc2a4\ub294 \uc77c\ubcf8 \ub3c4\ucfc4 \ub0a8\ub0a8\uc11c\ucabd \uc57d 920km \ubd80\uadfc \ud574\uc0c1\uc5d0 \uc704\uce58\ud558\uace0 \uc788\uc73c\uba70, \ub9e4\uc6b0 \uac15\ud55c \ub300\ud615<br \/>\n\ud0dc\ud48d\uc73c\ub85c \ubc1c\ub2ec\ud558\uc600\uc2b5\ub2c8\ub2e4.<br \/>\n\u25cb \uc55e\uc73c\ub85c \ud0dc\ud48d\uc740 \uc2dc\uc18d 20km \ub0b4\uc678\uc758 \uc18d\ub3c4\ub85c \uc810\ucc28 \ubd81\uc0c1\ud558\uc5ec 12\uc77c \ubc24~13\uc77c \uc0c8\ubcbd \uc77c\ubcf8 \ub3c4\ucfc4 \ub0a8\uc11c\ucabd \ud574\uc548\uc73c\ub85c \uc0c1\ub959\ud558\uc5ec \uc774\ud6c4<br \/>\n\ubd81\ub3d9\uc9c4\ud560 \uac83\uc73c\ub85c \uc608\uc0c1\ub428\uc5d0 \ub530\ub77c \uc6b0\ub9ac\ub098\ub77c\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc740 \uc5c6\uc744 \uac83\uc73c\ub85c \uc608\uc0c1\ub429\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub0a8\ud574\uc0c1, \ub3d9\ud574\uc0c1 \ub192\uc740 \ud30c\ub3c4, \ub0a8\ud574\uc548, \ub3d9\ud574\uc548 \uac15\ud48d\u00b7\ub108\uc6b8 \uc8fc\uc758 \u00a0\u25cb 11\uc77c(\uae08)~14\uc77c(\uc6d4) \uac15\ud55c \ubd81\ub3d9\ud48d \uc601\ud5a5 &#8211; (\ub108\uc6b8) \ub0a8\ud574\uc548, \ub3d9\ud574\uc548 \uc911\uc2ec \ub108\uc6b8\uc5d0 \uc758\ud55c \uc6d4\ud30c \ubc0f <\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-778","post","type-post","status-publish","format-standard","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34eab5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b2b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/778"}],"collection":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=778"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/778\/revisions"}],"predecessor-version":[{"id":780,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/778\/revisions\/780"}],"wp:attachment":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}