{"id":677,"date":"2019-05-07T13:00:44","date_gmt":"2019-05-07T04:00:44","guid":{"rendered":"http:\/\/jfitpilatesnews.co.kr\/?p=677"},"modified":"2019-05-28T15:05:53","modified_gmt":"2019-05-28T06:05:53","slug":"{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}ea{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}b2{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3b","status":"publish","type":"post","link":"https:\/\/bodymultipilates.net\/?p=677","title":{"rendered":"\uacbd\ucd98\ubd81\ub85c\u00b7\uacbd\ucd98\uc120\uc73c\ub85c \uc778\ud55c \uad6c\ub9ac\uac08\ub9e4\uc9c0\uad6c \uc785\uc8fc\ubbfc \uc18c\uc74c\ud53c\ud574 \ud574\uacb0\ub41c\ub2e4"},"content":{"rendered":"<h3 class=\"tit\">\uacbd\ucd98\ubd81\ub85c\u00b7\uacbd\ucd98\uc120\uc73c\ub85c \uc778\ud55c \uad6c\ub9ac\uac08\ub9e4\uc9c0\uad6c \uc785\uc8fc\ubbfc \uc18c\uc74c\ud53c\ud574 \ud574\uacb0\ub41c\ub2e4<\/h3>\n<h4 class=\"tit\">&#8211; \ub3c4\ub85c\u00b7\ucca0\ub3c4 \uc811\ud55c \uc5f0\uc7a5 3km \uad6c\uac04 \ubc29\uc74c\uc2dc\uc124 \uc124\uce58\ud0a4\ub85c &#8211;<\/h4>\n<div class=\"newsContent\"><\/div>\n<div class=\"newsContent\">\u25a1\u00a0\uacbd\ucd98\ubd81\ub85c \ub3c4\ub85c\uc640 \uacbd\ucd98\uc120 \ucca0\ub3c4\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uad50\ud1b5\uc18c\uc74c\uc73c\ub85c \ud53c\ud574\ub97c\u00a0\uc785\uace0 \uc788\ub294 \uad6c\ub9ac\uac08\ub9e4\uc9c0\uad6c \uc785\uc8fc\ubbfc\ub4e4\uc758 \uace0\ucda9\uc774 \ud574\uacb0\ub420 \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\uad6d\ubbfc\uad8c\uc775\uc704\uc6d0\ud68c<span lang=\"EN-US\">(<\/span>\uc704\uc6d0\uc7a5 \ubc15\uc740\uc815<span lang=\"EN-US\">,\u00a0<\/span>\uc774\ud558 \uad6d\ubbfc\uad8c\uc775\uc704<span lang=\"EN-US\">)<\/span>\ub294\u00a0<span lang=\"EN-US\">7<\/span>\uc77c \uc624\ud6c4\u00a0<span lang=\"EN-US\">2<\/span>\uc2dc \uacbd\uae30\ub3c4 \uad6c\ub9ac\uc2dc \uac08\ub9e4\ub3d9 \ud589\uc815\ubcf5\uc9c0\uc13c\ud130\uc5d0\uc11c \uc785\uc8fc\ubbfc\uacfc \uad00\uacc4\uae30\uad00\uc774 \ucc38\uc11d\ud55c \uac00\uc6b4\ub370 \ud604\uc7a5\uc870\uc815\ud68c\uc758\ub97c \uc5f4\uace0\u00a0<span lang=\"EN-US\">\u201c<\/span>\uacbd\ucd98\ubd81\ub85c \ub3c4\ub85c\uc640 \uacbd\ucd98\uc120 \ucca0\ub3c4\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uad50\ud1b5\uc18c\uc74c\uc73c\ub85c \uc815\uc0c1\uc801\uc778 \uc0dd\ud65c\uc744 \ud558\uc9c0 \ubabb\ud558\uace0 \uc788\ub2e4<span lang=\"EN-US\">\u201d<\/span>\ub294 \uc785\uc8fc\ubbfc\ub4e4\uc758 \uace0\ucda9\uc744 \ud574\uacb0\ud558\ub294 \uc911\uc7ac\uc548\uc744 \ub9c8\ub828\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p>\u25a1\u00a0\uc774\ub0a0 \uc870\uc815\uc5d0 \ub530\ub77c \ud55c\uad6d\ud1a0\uc9c0\uc8fc\ud0dd\uacf5\uc0ac\ub294 \uacbd\ucd98\ubd81\ub85c \ub3c4\ub85c \uc778\uadfc \uacf5\ub3d9\uc8fc\ud0dd\u00a0\uc5f0\uc7a5\u00a0<span lang=\"EN-US\">1.3km<\/span>\uad6c\uac04\uc5d0 \ub192\uc774\u00a0<span lang=\"EN-US\">18m<\/span>\uc758 \uad7d\uc740\ud615 \ubc29\uc74c\ubcbd\uc744<span lang=\"EN-US\">,\u00a0<\/span>\ub2e8\ub3c5\uc8fc\ud0dd \uad6c\uac04\uc740\u00a0\ub192\uc774\u00a0<span lang=\"EN-US\">2.5m<\/span>\u223c<span lang=\"EN-US\">8.0m<\/span>\uc758 \ubc29\uc74c\ubcbd\uc744 \uc124\uce58\ud558\uae30\ub85c \ud558\uc600\uace0<span lang=\"EN-US\">,\u00a0<\/span>\uad6c\ub9ac\uac08\ub9e4\uc9c0\uad6c\uc640 \uc811\ud558\ub294 \uacbd\ucd98\ubd81\ub85c \ub3c4\ub85c \uc5f0\uc7a5\u00a0<span lang=\"EN-US\">3km\u00a0<\/span>\uad6c\uac04\uc5d0 \uc18c\uc74c\uc800\uac10\ud6a8\uacfc\uac00 \uc6b0\uc218\ud55c \uc800\uc18c\uc74c\ud3ec\uc7a5\uc7ac\ub97c \uc124\uce58\ud558\uae30\ub85c \ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p>\u25a1\u00a0\ub610\ud55c<span lang=\"EN-US\">,\u00a0<\/span>\ud55c\uad6d\ucca0\ub3c4\uc2dc\uc124\uacf5\ub2e8\uc740 \uacbd\ucd98\uc120 \ucca0\ub3c4 \uc5f0\uc7a5\u00a0<span lang=\"EN-US\">75m\u00a0<\/span>\uad6c\uac04\uc5d0 \ub192\uc774\u00a0<span lang=\"EN-US\">4.5m<\/span>\uc758 \ubc29\uc74c\ubcbd\uc744 \uc124\uce58\ud558\uae30\ub85c \ud588\uace0<span lang=\"EN-US\">,\u00a0<\/span>\ud55c\uad6d\ud1a0\uc9c0\uc8fc\ud0dd\uacf5\uc0ac\uc640 \uad6c\ub9ac\uc2dc\ub294 \uacbd\uae30\ub3c4 \ubc29\uc74c\ubcbd \ub514\uc790\uc778 \uac00\uc774\ub4dc\ub77c\uc778\uc5d0 \ub530\ub77c \ubc29\uc74c\ubcbd \uc18c\uc7ac\uc640 \uc7ac\uc9c8\uc744 \uc120\uc815\ud558\uace0 \uad6c\ub9ac\uc2dc\u00a0\uacf5\uacf5\ub514\uc9c0\uc778\uc9c4\ud765\uc704\uc6d0\ud68c\uc5d0 \uc0c1\uc815\ud55c \ud6c4 \uadf8 \uacb0\uacfc\uc5d0 \ub530\ub77c \ubc29\uc74c\ubcbd\uc744 \uc124\uce58\ud558\uae30\ub85c \ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p>\u25a1\u00a0\uc55e\uc11c \ud55c\uad6d\ud1a0\uc9c0\uc8fc\ud0dd\uacf5\uc0ac\ub294 \uad6c\ub9ac\uac08\ub9e4\uc9c0\uad6c \ud658\uacbd\uc601\ud5a5\ud3c9\uac00\uc5d0 \ub530\ub77c \ub192\uc774\u00a0<span lang=\"EN-US\">5m<\/span>\u223c<span lang=\"EN-US\">10m<\/span>\uc758 \ubc29\uc74c\ubcbd\uacfc \uc800\uc18c\uc74c\ud3ec\uc7a5 \ub4f1 \ubc29\uc74c\uc2dc\uc124\uc744 \uc124\uce58\ud588\ub2e4<span lang=\"EN-US\">.\u00a0<\/span><\/p>\n<p>\ud558\uc9c0\ub9cc \ubcf8\uaca9\uc801\uc778 \uc785\uc8fc\uac00 \uc2dc\uc791\ub41c\u00a0<span lang=\"EN-US\">2016<\/span>\ub144\ubd80\ud130 \uc785\uc8fc\ubbfc\ub4e4\uc740 \uacbd\ucd98\ubd81\ub85c \ub3c4\ub85c\uc640\u00a0\uacbd\ucd98\uc120 \ucca0\ub3c4\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uad50\ud1b5\uc18c\uc74c\uc774 \ubc95\uc815 \ud658\uacbd\uae30\uc900\uc744 \ucd08\uacfc\ud558\uc5ec \uc77c\uc0c1 \uc0dd\ud65c\ud558\ub294\ub370 \ub9ce\uc740 \uc5b4\ub824\uc6c0\uc744 \uacaa\uae30 \uc2dc\uc791\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td>\u203b\u00a0\uacbd\ucd98\ubd81\ub85c \ubc0f \uacbd\ucd98\uc120 \uac1c\uc694<\/p>\n<table>\n<tbody>\n<tr>\n<td>\uad6c\ubd84<\/td>\n<td>\uc5f0\uc7a5<\/td>\n<td>\uae30\uc810<\/td>\n<td>\uc885\uc810<\/td>\n<td>\ube44\uace0<\/td>\n<\/tr>\n<tr>\n<td>\uacbd\ucd98\ubd81\ub85c \ub3c4\ub85c<\/td>\n<td><span lang=\"EN-US\">28.2km<\/span><\/td>\n<td>\uc11c\uc6b8 \uc911\ub791\uad6c \uc2e0\ub0b4\ub3d9<\/td>\n<td>\uacbd\uae30 \ub0a8\uc591\uc8fc \ud654\ub3c4\uc74d<\/td>\n<td><span lang=\"EN-US\">&#8211;<\/span><\/td>\n<\/tr>\n<tr>\n<td>\uacbd\ucd98\uc120 \ucca0\ub3c4<\/td>\n<td><span lang=\"EN-US\">79.0km<\/span><\/td>\n<td>\ub9dd\uc6b0\uc5ed<span lang=\"EN-US\">(<\/span>\uc11c\uc6b8<span lang=\"EN-US\">)<\/span><\/td>\n<td>\ucd98\ucc9c\uc5ed<span lang=\"EN-US\">(<\/span>\ucd98\ucc9c<span lang=\"EN-US\">)<\/span><\/td>\n<td><span lang=\"EN-US\">20<\/span>\uac1c \uc5ed\uc0ac<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\uc774\uc5d0 \uc785\uc8fc\ubbfc\ub4e4\uc740 \ud55c\uad6d\ud1a0\uc9c0\uc8fc\ud0dd\uacf5\uc0ac\uc5d0 \uc18c\uc74c\ub300\ucc45\uc744 \ub9c8\ub828\ud574 \ub2ec\ub77c\uace0\u00a0\uc694\uad6c\ud588\uc73c\ub098 \uc6d0\ub9cc\ud55c \ud611\uc758\uac00 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc790 \uc9c0\ub09c\ud574\u00a0<span lang=\"EN-US\">11<\/span>\uc6d4 \uad6d\ubbfc\uad8c\uc775\uc704\uc5d0\u00a0\uace0\ucda9\ubbfc\uc6d0\uc744 \uc81c\uae30\ud588\ub2e4<span lang=\"EN-US\">.\u00a0<\/span><\/p>\n<p>\uad6d\ubbfc\uad8c\uc775\uc704\ub294 \uc218\ucc28\ub840 \uad00\uacc4\uae30\uad00\uacfc \uc2e4\ubb34\ud611\uc758 \ubc0f \ud604\uc7a5\uc870\uc0ac \ub4f1\uc744 \uac70\uccd0\u00a0\ucd5c\uc885 \uc870\uc815 \uc911\uc7ac\uc548\uc744 \ub9cc\ub4e4\uc5c8\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\uc774\ub0a0 \uac08\ub9e4\ub3d9 \ud589\uc815\ubcf5\uc9c0\uc13c\ud130\uc5d0\uc11c \uc5f4\ub9b0\u00a0\ud604\uc7a5 \uc870\uc815\ud68c\uc758\uc5d0\ub294 \uad6c\ub9ac\uac08\ub9e4\uc9c0\uad6c \ucd1d\uc5f0\ud569\ud68c\uc7a5 \ub4f1\u00a0<span lang=\"EN-US\">6<\/span>\uac1c\ub2e8\uc9c0 \uacf5\ub3d9<span lang=\"EN-US\">\u00b7<\/span>\ub2e8\ub3c5\uc8fc\ud0dd \uc785\uc8fc\uc790\ub300\ud45c\ud68c\uc7a5\ub4e4\uacfc \ud55c\uad6d\ud1a0\uc9c0\uc8fc\ud0dd\uacf5\uc0ac \uc11c\uc6b8\uc9c0\uc5ed\ubcf8\ubd80\uc7a5<span lang=\"EN-US\">,\u00a0<\/span>\uad6c\ub9ac\uc2dc\uc7a5<span lang=\"EN-US\">,\u00a0<\/span>\ud55c\uad6d\ucca0\ub3c4\uc2dc\uc124\uacf5\ub2e8 \uc218\ub3c4\uad8c\ubcf8\ubd80\uc7a5 \ub4f1\uc774 \ucc38\uc11d\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p>\ubc15\uc740\uc815 \uc704\uc6d0\uc7a5\uc740\u00a0<span lang=\"EN-US\">\u201c<\/span>\uc774\ubc88 \ud604\uc7a5\uc870\uc815\ud68c\uc758\uc5d0\uc11c \ud569\uc758\ud55c \ub0b4\uc6a9\ub300\ub85c \uc785\uc8fc\ubbfc\ub4e4\uc758 \ubd88\ud3b8\uc774 \ud558\ub8e8\uc18d\ud788 \ud574\uacb0\ub420 \uc218 \uc788\ub3c4\ub85d \uc138\uc2ec\ud55c \uad00\uc2ec\uc744 \uae30\uc6b8\uc5ec \uc904 \uac83<span lang=\"EN-US\">\u201d<\/span>\uc744 \uad00\uacc4\uae30\uad00\uc5d0 \ub2f9\ubd80\ud588\ub2e4<span lang=\"EN-US\">.<\/span><br \/>\n\u25a1\u00a0\uc774\ub0a0 \ubc15 \uc704\uc6d0\uc7a5\uc740 \ud604\uc7a5\uc870\uc815\ud68c\uc758\ub97c \ub9c8\uce5c \ud6c4 \uad6c\ub9ac\uac08\ub9e4\uc9c0\uad6c\uc758 \uad50\ud1b5<span lang=\"EN-US\">\u00b7<\/span>\ubcf4\uc721 \ub4f1 \uc8fc\uac70\ud658\uacbd \uac1c\uc120\uc5d0 \ub300\ud55c \uc785\uc8fc\ubbfc\ub4e4\uc758 \uc758\uacac\uc744 \ub4e3\ub294 \uc8fc\ubbfc\uac04\ub2f4\ud68c\ub3c4\u00a0\uac00\uc84c\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p>\ubc15 \uc704\uc6d0\uc7a5\uc740\u00a0<span lang=\"EN-US\">\u201c<\/span>\uc131\uacf5\uc801\uc778 \uc2e0\ub3c4\uc2dc \uc870\uc131\uc744 \uc704\ud574\uc11c\ub294 \uc8fc\ubbfc\uacfc \uc18c\ud1b5\ud574 \uc815\uc8fc\uc5ec\uac74\uc744 \uac1c\uc120\ud574 \ub098\uac00\ub294 \ub178\ub825\uc774 \ud544\uc694\ud558\ub2e4<span lang=\"EN-US\">.\u201d<\/span>\ub77c\uba70<span lang=\"EN-US\">, \u201c<\/span>\uc8fc\uac70\ud658\uacbd \ub4f1\uc5d0 \uace0\ucda9\uc774\ub098 \uc560\ub85c\uc0ac\ud56d\uc774 \uc788\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uad6d\ubbfc\uad8c\uc775\uc704\ub97c \ucc3e\uc544 \ub2ec\ub77c<span lang=\"EN-US\">\u201d<\/span>\uace0 \ub9d0\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uacbd\ucd98\ubd81\ub85c\u00b7\uacbd\ucd98\uc120\uc73c\ub85c \uc778\ud55c \uad6c\ub9ac\uac08\ub9e4\uc9c0\uad6c \uc785\uc8fc\ubbfc \uc18c\uc74c\ud53c\ud574 \ud574\uacb0\ub41c\ub2e4 &#8211; \ub3c4\ub85c\u00b7\ucca0\ub3c4 \uc811\ud55c \uc5f0\uc7a5 3km \uad6c\uac04 \ubc29\uc74c\uc2dc\uc124 \uc124\uce58\ud0a4\ub85c &#8211; \u25a1\u00a0\uacbd\ucd98\ubd81\ub85c \ub3c4\ub85c\uc640 \uacbd\ucd98\uc120 \ucca0\ub3c4\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uad50\ud1b5\uc18c\uc74c\uc73c\ub85c \ud53c\ud574\ub97c\u00a0\uc785\uace0 <\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-677","post","type-post","status-publish","format-standard","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/677"}],"collection":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=677"}],"version-history":[{"count":2,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/677\/revisions"}],"predecessor-version":[{"id":715,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/677\/revisions\/715"}],"wp:attachment":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}