{"id":659,"date":"2019-04-16T13:00:08","date_gmt":"2019-04-16T04:00:08","guid":{"rendered":"http:\/\/jfitpilatesnews.co.kr\/?p=659"},"modified":"2019-05-28T14:50:32","modified_gmt":"2019-05-28T05:50:32","slug":"{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}eb{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}af{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3b","status":"publish","type":"post","link":"https:\/\/bodymultipilates.net\/?p=659","title":{"rendered":"\ubbf8\uc580\ub9c8 \uc5ec\ud589\uacbd\ubcf4\ub2e8\uacc4 \uc870\uc815"},"content":{"rendered":"

\u25a1 \uc678\uad50\ubd80\ub294 4\uc6d4 16\uc77c\ubd80\ub85c \ubbf8\uc580\ub9c8\uc640 \ubc29\uae00\ub77c\ub370\uc2dc \uc811\uacbd \ub77c\uce74\uc778 \uc8fc(\u5dde)\u00a0 \ubd81\ubd80 \uc9c0\uc5ed \ub4f1\uc5d0 \ud2b9\ubcc4\uc5ec\ud589\uacbd\ubcf4\ub97c \ubc1c\ub839\ud558\ub294 \ub4f1 \ubbf8\uc580\ub9c8 \uc77c\ubd80 \uc9c0\uc5ed \uc5ec\ud589\uacbd\ubcf4\ub97c \uc870\uc815\ud558\uc5ec \ubc1c\ub839\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

\u3147\uc774\ubc88 \uc5ec\ud589\uacbd\ubcf4\ub2e8\uacc4 \uc870\uc815\uc740 \u25b32018\ub144 10\uc6d4 \ubbf8\uc580\ub9c8 \uc815\ubd80\uc758 \uc6b0\ub9ac \uad6d\ubbfc \ubb34\ube44\uc790 \uc785\uad6d \ud5c8\uc6a9\uc5d0 \ub530\ub978 \uad00\uad11\uac1d \uc99d\uac00 \ucd94\uc138\uc640 \u25b3\ubbf8\uc580\ub9c8 \uc77c\ubd80 \uc9c0\uc5ed\uc5d0\uc11c \uc9c0\uc18d\ub418\uace0 \uc788\ub294 \ubb34\ub825\ubd84\uc7c1 \uc0c1\ud669 \ub4f1\uc744 \uac10\uc548\ud55c \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\u25a1 \uc774\uc5d0 \ub530\ub77c, \ubbf8\uc580\ub9c8\uc5d0 \uccb4\ub958 \uc911\uc774\uac70\ub098 \uc5ec\ud589\ud560 \uc608\uc815\uc778 \uc6b0\ub9ac \uad6d\ubbfc\ub4e4\uaed8\uc11c\ub294 \u25b31\ub2e8\uacc4(\ub0a8\uc0c9) \uacbd\ubcf4 \ubc1c\ub839 \uc9c0\uc5ed\uc758 \uacbd\uc6b0 \uc2e0\ubcc0\uc548\uc804\uc5d0 \uc720\uc758\ud558\uac70\ub098 \uc5ec\ud589\uc5d0 \uc720\uc758\ud558\uc5ec \uc8fc\uc2dc\uace0, \u25b32\ub2e8\uacc4(\ud669\uc0c9) \uacbd\ubcf4 \ubc1c\ub839 \uc9c0\uc5ed\uc758 \uacbd\uc6b0 \uc2e0\ubcc0\uc548\uc804\uc5d0 \ud2b9\ubcc4\ud788 \uc720\uc758\ud558\uac70\ub098 \uc5ec\ud589 \ud544\uc694\uc131\uc744 \uc2e0\uc911\ud788 \uac80\ud1a0\ud558\uc5ec \uc8fc\uc2dc\uace0, \u25b33\ub2e8\uacc4(\uc801\uc0c9) \uacbd\ubcf4 \ubc1c\ub839 \uc9c0\uc5ed\uc758 \uacbd\uc6b0 \uae34\uae09\ud55c \uc6a9\ubb34\uac00 \uc544\ub2cc \ud55c \ucca0\uc218\ud558\uac70\ub098 \uc5ec\ud589\uc744 \ucde8\uc18c \ub610\ub294 \uc5f0\uae30\ud558\uc5ec \uc8fc\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.
\n\u3147\ud2b9\ud788, \uc774\ubc88 \uc870\uc815\uc744 \ud1b5\ud558\uc5ec \ud2b9\ubcc4\uc5ec\ud589\uacbd\ubcf4\uac00 \ubc1c\ub839\ub41c \ub77c\uce74\uc778 \uc8fc \ubd81\ubd80\uc9c0\uc5ed \ubc0f \uce5c \uc8fc \ubd81\uc11c\ubd80 \uc9c0\uc5ed\uc5d0 \uccb4\ub958 \uc911\uc778 \uad6d\ubbfc\ub4e4\uaed8\uc11c\ub294 \uc989\uc2dc \ub300\ud53c\u2024\ucca0\uc218\ud558\uc2dc\uace0, \ub3d9 \uc9c0\uc5ed \uc5ec\ud589\uc744 \uacc4\ud68d \uc911\uc778 \uad6d\ubbfc\ub4e4\uaed8\uc11c\ub294 \ud2b9\ubcc4\uc5ec\ud589\uacbd\ubcf4\uac00 \ud574\uc81c\ub420 \ub54c\uae4c\uc9c0 \uc5ec\ud589\uc744 \uae08\ud558\uc5ec \uc8fc\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\u203b \uc5ec\ud589\uacbd\ubcf4\ub2e8\uacc4\ubcc4 \ud589\ub3d9\uc694\ub839
\n– 1\ub2e8\uacc4(\ub0a8\uc0c9\uacbd\ubcf4) : (\uccb4\ub958\uc790) \uc2e0\ubcc0\uc548\uc804 \uc720\uc758, (\uc5ec\ud589\uc608\uc815\uc790) \uc5ec\ud589 \uc720\uc758
\n– 2\ub2e8\uacc4(\ud669\uc0c9\uacbd\ubcf4) : (\uccb4\ub958\uc790) \uc2e0\ubcc0\uc548\uc804 \ud2b9\ubcc4\uc720\uc758, (\uc5ec\ud589\uc608\uc815\uc790) \uc5ec\ud589 \ud544\uc694\uc131 \uc2e0\uc911 \uac80\ud1a0
\n– 3\ub2e8\uacc4(\uc801\uc0c9\uacbd\ubcf4) : (\uccb4\ub958\uc790) \uae34\uae09\uc6a9\ubb34\uac00 \uc544\ub2cc \ud55c \ucca0\uc218, (\uc5ec\ud589\uc608\uc815\uc790) \uc5ec\ud589 \ucde8\uc18c\u2024\uc5f0\uae30
\n– 4\ub2e8\uacc4(\ud751\uc0c9\uacbd\ubcf4) : (\uccb4\ub958\uc790) \uc989\uc2dc \ub300\ud53c\u2024\ucca0\uc218, (\uc5ec\ud589\uc608\uc815\uc790) \uc5ec\ud589 \uae08\uc9c0
\n– \ud2b9\ubcc4\uc5ec\ud589\uc8fc\uc758\ubcf4 : \uc5ec\ud589\uacbd\ubcf4 3\ub2e8\uacc4\uc5d0 \uc900\ud558\ub294 \ud6a8\uacfc
\n– \ud2b9\ubcc4\uc5ec\ud589\uacbd\ubcf4\u00a0\u00a0 : \uc5ec\ud589\uacbd\ubcf4 4\ub2e8\uacc4\uc5d0 \uc900\ud558\ub294 \ud6a8\uacfc<\/p>\n

\u25a1 \uc678\uad50\ubd80\ub294 \ubbf8\uc580\ub9c8\uc758 \uc815\uc138 \ubc0f \uce58\uc548 \uc0c1\ud669\uc744 \uc608\uc758\uc8fc\uc2dc\ud558\uba74\uc11c \uc5ec\ud589\uacbd\ubcf4 \ucd94\uac00 \uc870\uc815 \ud544\uc694\uc131\uc744 \uc9c0\uc18d \uac80\ud1a0\ud574 \ub098\uac08 \uc608\uc815\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u25a1 \uc678\uad50\ubd80\ub294 4\uc6d4 16\uc77c\ubd80\ub85c \ubbf8\uc580\ub9c8\uc640 \ubc29\uae00\ub77c\ub370\uc2dc \uc811\uacbd \ub77c\uce74\uc778 \uc8fc(\u5dde)\u00a0 \ubd81\ubd80 \uc9c0\uc5ed \ub4f1\uc5d0 \ud2b9\ubcc4\uc5ec\ud589\uacbd\ubcf4\ub97c \ubc1c\ub839\ud558\ub294 \ub4f1 \ubbf8\uc580\ub9c8 \uc77c\ubd80 \uc9c0\uc5ed \uc5ec\ud589\uacbd\ubcf4\ub97c \uc870\uc815\ud558\uc5ec \ubc1c\ub839\ud558\uc600\uc2b5\ub2c8\ub2e4. \u3147\uc774\ubc88 <\/p>\n","protected":false},"author":10,"featured_media":669,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/659"}],"collection":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=659"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/659\/revisions"}],"predecessor-version":[{"id":690,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/659\/revisions\/690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}