{"id":641,"date":"2019-03-05T13:00:15","date_gmt":"2019-03-05T04:00:15","guid":{"rendered":"http:\/\/bodymultipilatesnews.co.kr\/?p=641"},"modified":"2019-05-28T14:50:33","modified_gmt":"2019-05-28T05:50:33","slug":"3{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}ec{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}9b{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3","status":"publish","type":"post","link":"https:\/\/bodymultipilates.net\/?p=641","title":{"rendered":"3\uc6d4 \uc0b0\ubd88\ubc1c\uc0dd \uc704\ud5d8 \uae09\uc0c1\uc2b9, \ud2b9\ubcc4\ud55c \uc8fc\uc758 \ud544\uc694"},"content":{"rendered":"<div align=\"center\"><img decoding=\"async\" src=\"http:\/\/www.forest.go.kr\/newkfsweb\/cmm\/fms\/FileDown.do?atchFileId=FILE_000000000740610&amp;fileSn=1\" alt=\"\" width=\"520\/\" border=\"0\" \/><\/div>\n<div align=\"center\"><img decoding=\"async\" src=\"http:\/\/www.forest.go.kr\/newkfsweb\/cmm\/fms\/FileDown.do?atchFileId=FILE_000000000740610&amp;fileSn=2\" alt=\"\" width=\"520\/\" border=\"0\" \/><\/div>\n<div align=\"center\"><img decoding=\"async\" src=\"http:\/\/www.forest.go.kr\/newkfsweb\/cmm\/fms\/FileDown.do?atchFileId=FILE_000000000740610&amp;fileSn=3\" alt=\"\" width=\"520\/\" border=\"0\" \/><\/div>\n<p><strong>3\uc6d4 \uc0b0\ubd88\ubc1c\uc0dd \uc704\ud5d8 \uae09\uc0c1\uc2b9, \ud2b9\ubcc4\ud55c \uc8fc\uc758 \ud544\uc694<\/strong><br \/>\n<strong>&#8211; \uc9c0\ub09c\uc8fc \uc0b0\ubd88\ubc1c\uc0dd\uac74\uc218 36\uac74, \ucd5c\uadfc 10\ub144 \ud3c9\uade0\ubcf4\ub2e4 2.6\ubc30 \ub192\uc544 &#8211;\u00a0<\/strong><br \/>\n<strong>&#8211; \uacbd\uae30, \uc804\ub77c, \uacbd\uc0c1 \uc0b0\ubd88\uc704\ud5d8 \ub4f1\uae09 \uc804\uccb4\uc801\uc73c\ub85c \u2018\ub192\uc74c\u2018 &#8211;<\/strong><\/p>\n<p>\u25a1 \uc0b0\ub9bc\uccad \uad6d\ub9bd\uc0b0\ub9bc\uacfc\ud559\uc6d0(\uc6d0\uc7a5 \uc804\ubc94\uad8c)\uc740 \uc804\uad6d\uc801\uc73c\ub85c \uc608\ub144\uc5d0 \ube44\ud574 \uc0b0\ubd88 \ubc1c\uc0dd\uc774 \uae09\uc99d\ud558\uace0 \uc788\uace0, \uc0b0\ubd88\uc704\ud5d8\uc9c0\uc218\uac00 \ub2f9\ubd84\uac04 \ub192\uac8c \uc720\uc9c0\ub420 \uac83\uc73c\ub85c \uc608\uce21\ub428\uc5d0 \ub530\ub77c \uc0b0\ubd88 \uc608\ubc29\uc5d0 \ub300\ud55c \uac01\ubcc4\ud55c \uc8fc\uc758\ub97c \ub2f9\ubd80\ud588\ub2e4.<\/p>\n<p>\u25cb \uc9c0\ub09c \uc8fc\ub9d0\ubd80\ud130 \uace0\uc628 \uac74\uc870\ud55c \ub0a0\uc528\ub85c \uc0b0\ubd88\uc704\ud5d8\uc9c0\uc218\uac00 \uae09\uc0c1\uc2b9\ud558\uae30 \uc2dc\uc791\ud574 \uc804\uad6d \ud3c9\uade0 \uc704\ud5d8\uc9c0\uc218\uac00 \u2018\ub192\uc74c\u2019(\uc704\ud5d8\uc9c0\uc218 66\uff5e85) \ub2e8\uacc4\uc5d0 \ub3cc\uc785\ud588\uc73c\uba70,\u00a0\u00a0\ub2f9\ubd84\uac04 \uc720\uc9c0\ub420 \uac83\uc73c\ub85c \uc608\uc0c1\ub41c\ub2e4.<br \/>\n\u203b \uc0b0\ubd88\uc704\ud5d8\uc9c0\uc218 : \ub0ae\uc74c(51 \ubbf8\ub9cc), \ubcf4\ud1b5(51\uff5e65), \ub192\uc74c(66\uff5e85), 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