{"id":609,"date":"2019-01-22T13:00:06","date_gmt":"2019-01-22T04:00:06","guid":{"rendered":"http:\/\/jfitpilatesnews.co.kr\/?p=609"},"modified":"2019-02-16T20:33:37","modified_gmt":"2019-02-16T11:33:37","slug":"{326bd68080e6afb0f942f2a137c56265b2c7391d2c7eb194a8590969dcd3dd2e}ea{326bd68080e6afb0f942f2a137c56265b2c7391d2c7eb194a8590969dcd3dd2e}b3{326bd68080e6afb0f942f2a137c56265b2c7391d2c7eb194a8590969dcd3dd2","status":"publish","type":"post","link":"https:\/\/bodymultipilates.net\/?p=609","title":{"rendered":"\uacf5\uacf5\uae30\uad00 \uc18c\ud1b5 \uac15\ud654\ub85c \ubd80\uc815\uccad\ud0c1\u00b7\uae08\ud488\uc218\uc218 \uc5c6\ub294 \ud589\uc815\ud658\uacbd \uc815\ucc29\uc2dc\ud0a8\ub2e4"},"content":{"rendered":"

\uacf5\uacf5\uae30\uad00 \uc18c\ud1b5 \uac15\ud654\ub85c \ubd80\uc815\uccad\ud0c1\u2027\uae08\ud488\uc218\uc218 \uc5c6\ub294 \ud589\uc815\ud658\uacbd \uc815\ucc29\uc2dc\ud0a8\ub2e4<\/h3>\n

– \uc62c\ud574 \uccad\ud0c1\ubc29\uc9c0\ub2f4\ub2f9\uad00 \uc6cc\ud06c\uc20d\u00b7\uac04\ub2f4\ud68c 9\ud68c \uac1c\ucd5c –<\/h4>\n
<\/div>\n
\u25a1\u00a0\uad6d\ubbfc\uad8c\uc775\uc704\uc6d0\ud68c(<\/span>\uc704\uc6d0\uc7a5 \ubc15\uc740\uc815,\u00a0<\/span>\uc774\ud558 \uad6d\ubbfc\uad8c\uc775\uc704)<\/span>\ub294 \uc62c\ud574\ub85c \uc2dc\ud589\u00a03<\/span>\ub144\ucc28\ub97c\u00a0\ub9de\ub294 \uccad\ud0c1\uae08\uc9c0\ubc95\uc774 \ud589\uc815 \ud604\uc7a5\uc5d0 \uc131\uacf5\uc801\uc73c\ub85c \uc815\ucc29\ud558\ub3c4\ub85d \uacf5\uacf5\uae30\uad00\uacfc\uc758 \uc815\ucc45 \uc18c\ud1b5\uc744 \ub354\uc6b1 \uac15\ud654\ud55c\ub2e4.<\/span>\u25cb\u00a0\uadf8\uac04 \uad6d\ubbfc\uad8c\uc775\uc704\ub294 \ubd80\uc815\uccad\ud0c1 \ubc0f \uae08\ud488 \ub4f1\uc758 \uc218\uc218\ub97c \uae08\uc9c0\ud558\ub294 \uccad\ud0c1\uae08\uc9c0\ubc95\uc774 \ud589\uc815\ud604\uc7a5\uacfc \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc2a4\uba70\ub4e4\ub3c4\ub85d \ud558\ub294 \ud55c\ud3b8,\u00a0<\/span>\uacf5\uc9c1\uc790\ub4e4\uc774 \ubc95 \uc704\ubc18 \ud589\uc704\ub97c \uc5c4\uaca9\ud558\uac8c \uc778\uc2dd\ud558\uace0 \uacf5\uacf5\uae30\uad00\uc774 \uc5c4\uc911\ud788\u00a0\ub300\uc751\ud558\ub3c4\ub85d \uccad\ud0c1\ubc29\uc9c0\ub2f4\ub2f9\uad00 \uc6cc\ud06c\uc20d,\u00a0<\/span>\uac04\ub2f4\ud68c \ub4f1\uc744 \uc2e4\uc2dc\ud574\uc654\ub2e4.<\/span><\/p>\n

\u25cb\u00a0\uc62c\ud574\uc5d0\ub294 \uc774\ub7ec\ud55c \ub178\ub825\uc744 \ub354\uc6b1 \ub0b4\uc2e4\ud654\ud558\uc5ec \uad6d\ubbfc\uad8c\uc775\uc704\uc640 \uacf5\uacf5\uae30\uad00\uc774\u00a0\uc790\uc8fc \ub9cc\ub098 \uccad\ud0c1\uae08\uc9c0\uc81c\ub3c4\uc758 \ud604 \uc8fc\uc18c\uc640 \ubc1c\uc804 \ubc29\ud5a5\uc744 \uc9da\uc5b4\ubcf4\uace0,\u00a0<\/span>\ub354 \ub9ce\uc740 \ud611\ub825\uc774 \uc694\uad6c\ub418\ub294 \uc9c0\ubc29\uc758\ud68c\u2027\uc5b8\ub860\ubd84\uc57c \ub4f1\uc758 \uc81c\ub3c4\uc6b4\uc601 \uc5ed\ub7c9\uc744 \ub192\uc774\uba70,\u00a0<\/span>\uc804\uad6d\uc744 \uace0\ub8e8 \ucc3e\uc544\uac00\ub294 \ub4f1 \uc18c\ud1b5\uc744 \ud655\ub300\ud558\uae30\ub85c \ud558\uc600\ub2e4.<\/span><\/p>\n

\u25a1\u00a0\uc774\ub7ec\ud55c \ub178\ub825\uc758 \uccab \ub2e8\uacc4\ub85c\u00a01<\/span>\uc6d4\u00a023<\/span>\uc77c \ubc95 \uc801\uc6a9\ub300\uc0c1 \uacf5\uacf5\uae30\uad00 \uc911 \uac10\ub3c5\uae30\uad00\u00a090<\/span>\uc5ec\uac1c,<\/span>\uad6d\ubbfc \uc0dd\ud65c\uacfc \ub9de\ub2ff\uc544 \uc788\ub294 \uae30\ucd08\uc790\uce58\ub2e8\uccb4(226<\/span>\uac1c)\u00a0<\/span>\ubc0f \uacf5\uacf5\uae30\uad00(338<\/span>\uac1c*<\/span>)\u00a0<\/span>\ub4f1\uc744 \ub300\uc0c1\uc73c\ub85c \uac04\ub2f4\ud68c\ub97c \uac1c\ucd5c\ud55c\ub2e4.<\/span>
\n*\u00a0<\/span>\uff62\uacf5\uacf5\uae30\uad00\uc758 \uc6b4\uc601\uc5d0 \uad00\ud55c \ubc95\ub960\uff63\uc5d0 \ub530\ub77c \uc9c0\uc815\ub41c \uacf5\uacf5\uae30\uad00<\/p>\n

\u25cb\u00a0\uac04\ub2f4\ud68c\uc5d0\uc11c\ub294 \uba3c\uc800,\u00a0<\/span>\uccad\ud0c1\uae08\uc9c0\uc81c\ub3c4 \uc6b4\uc601 \uc911\uc810\uc0ac\ud56d\uc744 \uc804\ud30c\ud558\uc5ec \ubd80\uc815\uccad\ud0c1 \ubc0f \uae08\ud488\ub4f1 \uc218\uc218 \uc5c6\ub294 \uad00\ud589\uacfc \ubb38\ud654\ub97c \ud568\uaed8 \ub9cc\ub4e4\uc5b4 \uac00\uace0\uc790 \ud55c\ub2e4.\u00a0<\/span>
\n< 2019\u00a0<\/span>\uccad\ud0c1\uae08\uc9c0\uc81c\ub3c4 \uc8fc\uc694 \uc6b4\uc601 \ubc29\ud5a5\u00a0><\/span><\/p>\n\n\n\n
\u25aa\uacf5\uacf5\uae30\uad00\uc758 \ud6c4\uc6d0\u2027\ud611\ucc2c \uac15\uc694 \ub4f1 \ub0a1\uc740 \uae08\ud488\uc218\uc218 \uad00\ud589 \uac1c\uc120\uc744 \uc704\ud55c\u00a0\uc81c\ub3c4 \ubcf4\uc644
\n\u25aa\uc2e0\uace0\u00a0\uc0ac\uac74\uc758 \ubd80\uc801\uc808 \ucc98\ub9ac \uae30\uad00\uc5d0 \ub300\ud55c \ud604\uc9c0\uc810\uac80 \ud655\ub300 \ubc0f \uae30\uad00\uba85 \uacf5\uac1c
\n\u25aa\uac01 \uae30\uad00\uc758\u00a0\ubd80\uc815\uccad\ud0c1 \ub0b4\uc6a9\u2027\uc870\uce58\uacb0\uacfc \ub4f1 \uacf5\uac1c \uc720\ub3c4(<\/span>\ubc95 \uc81c7<\/span>\uc870\uc81c7<\/span>\ud56d)<\/span>
\n\u25aa\uc0ac\ud68c \uac01 \ubd84\uc57c\uc758 \uae0d\uc815\uc801 \ubcc0\ud654\uc0ac\ub840 \ub4f1\uc744 \uc801\uadf9 \uad50\uc721\u2027\ud64d\ubcf4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\ub610\ud55c,\u00a0<\/span>\uadf8\uac04 \ubc1c\uc0dd\ud588\ub358 \uccad\ud0c1\uae08\uc9c0\ubc95 \uc704\ubc18 \uc2e0\uace0\uc758 \ubd80\uc801\uc808 \ub610\ub294 \ubbf8\uc628\uc801\u00a0\ucc98\ub9ac \uc0ac\ub840\ub97c \uc124\uba85\ud558\uc5ec \uc62c\ubc14\ub978 \uc2e0\uace0 \ucc98\ub9ac\ub97c \ub3c5\ub824\ud558\uace0,\u00a0<\/span>\ubc18\uae30\ubcc4\ub85c \uc2e4\uc2dc\ud558\ub294 \uc81c\ub3c4 \uc6b4\uc601 \ud604\ud669 \uc2e4\ud0dc\uc870\uc0ac\uc5d0 \ub300\ud55c \ud611\uc870\ub97c \ub2f9\ubd80\ud55c\ub2e4.<\/span><\/p>\n

\u25cb\u00a0\uc544\uc6b8\ub7ec,\u00a0<\/span>\uc9c0\ub09c\ud574 \uacf5\uacf5\uae30\uad00 \ud574\uc678\ucd9c\uc7a5 \uc9c0\uc6d0 \uc2e4\ud0dc \uc810\uac80\uc5d0 \ub530\ub77c \ubcf4\uc644\ub41c\u00a0\ud574\uc11d\uae30\uc900 \ub4f1\uc744 \ubc18\uc601\ud55c \uccad\ud0c1\uae08\uc9c0\ubc95 \ub9e4\ub274\uc5bc\uc744 \ubc30\ud3ec\ud558\uc5ec \uc2e4\uc81c \ud604\uc7a5\uc5d0\uc11c \ucc38\uace0\ud560 \uc218 \uc788\uac8c \uc9c0\uc6d0\ud558\uace0,\u00a0<\/span>\uacf5\uacf5\uae30\uad00 \uccad\ud0c1\ubc29\uc9c0\ub2f4\ub2f9\uad00,\u00a0<\/span>\uc77c\uc120\uc5c5\ubb34\uc218\ud589 \uacf5\uc9c1\uc790\uc640 \ubc95 \uc548\ucc29 \ubc29\uc548,\u00a0<\/span>\uac74\uc758\uc0ac\ud56d \ub4f1\uc744 \ub17c\uc758\ud560 \uc608\uc815\uc774\ub2e4.<\/span><\/p>\n

\u25a1\u00a0\uad6d\ubbfc\uad8c\uc775\uc704\ub294 \uc774\ubc88 \uac04\ub2f4\ud68c\ub97c \uc2dc\uc791\uc73c\ub85c,\u00a0<\/span>\uc62c\ud574\u00a09<\/span>\uc6d4\uae4c\uc9c0 \ucd1d\u00a09<\/span>\ud68c\uc5d0 \uac78\uccd0\u00a0\uacf5\uacf5\uae30\uad00 \ub300\uc0c1 \uc6cc\ud06c\uc20d,\u00a0<\/span>\uac04\ub2f4\ud68c\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uac1c\ucd5c\ud558\uc5ec \ub354 \ub9ce\uc740 \uae30\uad00\ub4e4\uacfc \uc18c\ud1b5\ud55c\ub2e4.<\/span><\/p>\n

\u25cb\u00a0\ucc38\uc11d \ub300\uc0c1\uc740 \uc8fc\ub85c \ud589\uc815\u2027\uacf5\uacf5\uae30\uad00 \uccad\ud0c1\ubc29\uc9c0\ub2f4\ub2f9\uad00,\u00a0<\/span>\uc5c5\ubb34\uc218\ud589 \uacf5\uc9c1\uc790\uc9c0\ub9cc \ucc38\uc11d\uc744 \uc6d0\ud558\ub294 \uacf5\uc9c1\uc790\ub4f1\uc774\uba74 \ub204\uad6c\ub4e0\uc9c0 \ucc38\uc5ec\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uc5ec\u00a0\uccad\ud0c1\uae08\uc9c0\ubc95\uc758 \ub0b4\uc2e4 \uc788\ub294 \uc6b4\uc601\uc5d0 \ub300\ud55c \uacf5\uac10\ub300\ub97c \ud3ed\ub113\uac8c \ud655\uc0b0\ud55c\ub2e4.\u00a0<\/span><\/p>\n

< 2019<\/span>\ub144\u00a0\u2018<\/span>\uccad\ud0c1\ubc29\uc9c0\ub2f4\ub2f9\uad00 \uc6cc\ud06c\uc20d\u2027\uac04\ub2f4\ud68c\u2019\u00a0<\/span>\uac1c\ucd5c \uc77c\uc815(<\/span>\uc548) ><\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
\ub300 \uc0c1<\/td>\n\uad8c \uc5ed<\/td>\n\uc77c \uc2dc<\/td>\n\uc9c0 \uc5ed<\/td>\n<\/tr>\n
\uac10\ub3c5\uae30\uad00,\u00a0<\/span>\uae30\ucd08\uc790\uce58\ub2e8\uccb4,\u00a0<\/span>\uacf5\uacf5\uae30\uad00<\/td>\n\uc804\uad6d<\/td>\n1.23.(<\/span>\uc218) 14:00<\/span>\u223c16:00<\/span><\/td>\n\ub300\uc804<\/td>\n<\/tr>\n
\uc9c0\ubc29\uc758\ud68c<\/td>\n\uc804\uad6d<\/td>\n2.12.(<\/span>\ud654) 14:00<\/span>\u223c16:00<\/span><\/td>\n\uc11c\uc6b8<\/td>\n<\/tr>\n
\uc5b8\ub860\uc0ac<\/td>\n\uc804\uad6d<\/td>\n3.14.(<\/span>\ubaa9) 14:00<\/span>\u223c16:00<\/span><\/td>\n\uc11c\uc6b8<\/td>\n<\/tr>\n
\ud589\uc815\uae30\uad00,\u00a0<\/span>\uad50\uc721\uacc4<\/td>\n\uac15\uc6d0\ub3c4 \uc18c\uc7ac \uae30\uad00<\/td>\n4.24.(<\/span>\uc218) 14:00<\/span>\u223c16:00<\/span><\/td>\n\ucd98\ucc9c<\/td>\n<\/tr>\n
\ud589\uc815\uae30\uad00,\u00a0<\/span>\uad50\uc721\uacc4<\/td>\n\ud638\ub0a8\uad8c,\u00a0<\/span>\uc81c\uc8fc \uc18c\uc7ac \uae30\uad00<\/td>\n5.7.(<\/span>\ud654) 14:00<\/span>\u223c16:00<\/span><\/td>\n\uad11\uc8fc<\/td>\n<\/tr>\n
\ud589\uc815\uae30\uad00,\u00a0<\/span>\uad50\uc721\uacc4<\/td>\n\uc601\ub0a8\uad8c \uc18c\uc7ac \uae30\uad00<\/td>\n5.9.(<\/span>\ubaa9) 14:00<\/span>\u223c16:00<\/span><\/td>\n\ubd80\uc0b0<\/td>\n<\/tr>\n
\ud589\uc815\uae30\uad00,\u00a0<\/span>\uad50\uc721\uacc4<\/td>\n\uc218\ub3c4\uad8c \uc18c\uc7ac \uae30\uad00<\/td>\n6.5.(<\/span>\uc218) 14:00<\/span>\u223c16:00<\/span><\/td>\n\uc11c\uc6b8<\/td>\n<\/tr>\n
\ud589\uc815\uae30\uad00,\u00a0<\/span>\uad50\uc721\uacc4<\/td>\n\ucda9\uccad\uad8c \uc18c\uc7ac \uae30\uad00<\/td>\n6.21.(<\/span>\ud654) 14:00<\/span>\u223c16:00<\/span><\/td>\n\ub300\uc804<\/td>\n<\/tr>\n
\ud589\uc815\uae30\uad00,\u00a0<\/span>\uad50\uc721\uacc4 \ub4f1<\/td>\n\uc804\uad6d<\/td>\n9.5(<\/span>\ubaa9) 14:00<\/span>\u223c16:00<\/span><\/td>\n\uc11c\uc6b8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u203b\u00a0\uc138\ubd80 \uc77c\uc815\uc740 \ucd94\ud6c4 \ubcc0\ub3d9\ub420 \uc218 \uc788\uc73c\uba70,\u00a0<\/span>\ud655\uc815 \ub418\ub294\ub300\ub85c \uacf5\ubb38 \ubc1c\uc1a1 \uc608\uc815
\n\u25cb\u00a0\uad50\uc721 \ub0b4\uc6a9\uc740 \uccad\ud0c1\uae08\uc9c0\ubc95\uacfc \ud568\uaed8 \uc81c\ub3c4 \uc6b4\uc601 \uc2dc \uace0\ub824\ud574\uc57c \ud560 \uc2e0\uace0\uc790\u00a0\ubcf4\ud638\u2027\ubcf4\uc0c1,\u00a0<\/span>\uacf5\ubb34\uc6d0 \ud589\ub3d9\uac15\ub839\uc744 \uc911\uc2ec\uc73c\ub85c \ud589\uc815\uae30\uad00,\u00a0<\/span>\uc9c0\ubc29\uc758\ud68c,\u00a0<\/span>\uad50\uc721\uacc4,\u00a0<\/span>\uc5b8\ub860\uc0ac \ub4f1 \ubc95 \uc801\uc6a9 \ub300\uc0c1\uae30\uad00\uc758 \uc720\ud615\ubcc4 \ud2b9\uc131\uc5d0 \ub9de\ucd94\uc5b4 \ud310\ub840,\u00a0<\/span>\ube48\ubc1c \uc9c8\uc758,\u00a0<\/span>\uc2dc\uae30\u2027\uc8fc\uc81c\ubcc4 \uc720\uc758\uc0ac\ud56d \ub4f1\uc744 \uc785\uccb4\uc801\uc73c\ub85c \uc804\ub2ec\ud55c\ub2e4.<\/span><\/p>\n

< 2019\u00a0<\/span>\uc8fc\uc694 \uad50\uc721 \ub0b4\uc6a9\u00a0><\/span><\/p>\n\n\n\n
\u25aa\uccad\ud0c1\uae08\uc9c0\ubc95\uc758 \uc8fc\uc694 \ub0b4\uc6a9,\u00a0<\/span>\uad00\ub828 \ud310\ub840\u2027\uc0ac\ub840 \ud574\uc124
\n\u25aa\uc218\ubc94 \uc0ac\ub840\u2027\ubd80\uc801\uc808 \ucc98\ub9ac \uc0ac\ub840,\u00a0<\/span>\uc2dc\uae30\u2027\uc8fc\uc81c\ubcc4 \ub4f1 \uc720\uc758\uc0ac\ud56d \uacf5\uc720
\n\u25aa\uc2e0\uace0\uc790 \ubcf4\ud638\u2027\ubcf4\uc0c1,\u00a0<\/span>\uacf5\ubb34\uc6d0 \ud589\ub3d9\uac15\ub839 \uc124\uba85
\n\u25aa\uae30\ud0c0 \uccad\ud0c1\uae08\uc9c0\ubc95 \uad00\ub828 \ud604\uc548 \uc0ac\ud56d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u25cb\u00a0\ub610\ud55c,\u00a0<\/span>\ubc95 \uc801\uc6a9 \ub300\uc0c1 \uae30\uad00\ub4e4\uc774 \uc804\uad6d\uc5d0 \ubd84\ud3ec\ud55c \uac83\uc744 \uace0\ub824\ud574 \uad8c\uc5ed\ubcc4\ub85c\u00a0\uac1c\ucd5c\ud558\uc5ec \uccad\ud0c1\uae08\uc9c0\ubc95\uc744 \uc801\uadf9 \uc6b4\uc601\ud558\uace0\uc790 \ud558\ub294 \uae30\uad00\ub4e4\uc744 \uc9c0\uc6d0\ud558\uace0,<\/span>\u00a0\uad8c\uc5ed\ubcc4 \uccad\ub834\ud074\ub7ec\uc2a4\ud130,\u00a0<\/span>\uac1c\ubcc4 \uae30\uad00\uc758 \uac15\uc758 \uc694\uccad\uc5d0 \ub530\ub77c \ucc3e\uc544\uac00\ub294 \uad50\uc721\ub3c4 \ud655\ub300 \uc2e4\uc2dc\ud558\uc5ec \ud604\uc7a5\uacfc\uc758 \uad50\uac10\uc744 \ub113\ud790 \uc608\uc815\uc774\ub2e4.\u00a0<\/span><\/p>\n

\u25a1\u00a0\uad6d\ubbfc\uad8c\uc775\uc704 \uc784\uc724\uc8fc \ubd80\ud328\ubc29\uc9c0\uad6d\uc7a5\uc740\u00a0\u201c<\/span>\ubc95 \uc2dc\ud589 \uc774\ud6c4 \ub9e4\ub144 \uc2e4\uc2dc\ud574 \uc628 \uac04\ub2f4\ud68c\uc640 \uc6cc\ud06c\uc20d\uc73c\ub85c \uacf5\uacf5\uae30\uad00\ub4e4\uc758 \ubc95\uc5d0 \ub300\ud55c \uc774\ud574\ub3c4\uc640 \ubc95 \uc6b4\uc601 \ucc45\uc784\uac10\uc774 \ub192\uc544\uc84c\ub2e4.\u201d<\/span>\ub77c\uba70\u00a0\u201c<\/span>\uad6d\ubbfc\uad8c\uc775\uc704\ub294 \uc55e\uc73c\ub85c\ub3c4 \uc77c\uc120 \ud604\uc7a5\uc5d0\uc11c \ubcc0\ud654\ub97c \uc120\ub3c4\ud558\ub294 \uacf5\uc9c1\uc790\ub4e4\uacfc \uc815\ucc45\uc18c\ud1b5\uc744 \ud655\ub300\ud558\uc5ec \uccad\ud0c1\uae08\uc9c0\uc81c\ub3c4 \ubc1c\uc804\uc758 \ucd94\uc9c4\ub3d9\ub825\uc744 \ud655\ubcf4\ud574 \ub098\uac00\uaca0\ub2e4.\u201d<\/span>\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uacf5\uacf5\uae30\uad00 \uc18c\ud1b5 \uac15\ud654\ub85c \ubd80\uc815\uccad\ud0c1\u2027\uae08\ud488\uc218\uc218 \uc5c6\ub294 \ud589\uc815\ud658\uacbd \uc815\ucc29\uc2dc\ud0a8\ub2e4 – \uc62c\ud574 \uccad\ud0c1\ubc29\uc9c0\ub2f4\ub2f9\uad00 \uc6cc\ud06c\uc20d\u00b7\uac04\ub2f4\ud68c 9\ud68c \uac1c\ucd5c – \u25a1\u00a0\uad6d\ubbfc\uad8c\uc775\uc704\uc6d0\ud68c(\uc704\uc6d0\uc7a5 \ubc15\uc740\uc815,\u00a0\uc774\ud558 \uad6d\ubbfc\uad8c\uc775\uc704)\ub294 \uc62c\ud574\ub85c \uc2dc\ud589\u00a03\ub144\ucc28\ub97c\u00a0\ub9de\ub294 \uccad\ud0c1\uae08\uc9c0\ubc95\uc774 \ud589\uc815 \ud604\uc7a5\uc5d0 <\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[14,2],"tags":[],"class_list":["post-609","post","type-post","status-publish","format-standard","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ebb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34acb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/609"}],"collection":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=609"}],"version-history":[{"count":2,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/609\/revisions"}],"predecessor-version":[{"id":634,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/609\/revisions\/634"}],"wp:attachment":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}