{"id":567,"date":"2018-10-30T13:00:01","date_gmt":"2018-10-30T04:00:01","guid":{"rendered":"http:\/\/jfitpilatesnews.co.kr\/?p=567"},"modified":"2019-05-28T14:50:33","modified_gmt":"2019-05-28T05:50:33","slug":"326bd68080e6afb0f942f2a137c56265b2c7391d2c7eb194a8590969dcd3dd2eec326bd68080e6afb0f942f2a137c56265b2c7391d2c7eb194a8590969dcd3dd2ea0326bd68080e6afb0f942f2a137c56265b2c7391d2c7eb194a8590969dcd3dd2","status":"publish","type":"post","link":"https:\/\/bodymultipilates.net\/?p=567","title":{"rendered":"\uc81c\uc57d\ud68c\uc0ac-\uc758\uc0ac, \u2018\ubd88\ubc95\uc0ac\ub840\ube44\u2019 \uad00\ud589 \uc5ec\uc804"},"content":{"rendered":"<p>\u25a1 \uc81c\uc57d\ud68c\uc0ac\uac00 \uc218\ubc31\uba85\uc758 \uc758\uc0ac\ub4e4\uc5d0\uac8c \uc790\uc2e0\uc758 \uc758\uc57d\ud488 \ucc98\ubc29\ub300\uac00\ub85c \uae08\ud488\uc744 \uc81c\uacf5\ud55c \uc0ac\uc2e4\uc774 \uacf5\uc775\uc2e0\uace0\ub97c \ud1b5\ud574 \ub4dc\ub7ec\ub0ac\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p>\uad6d\ubbfc\uad8c\uc775\uc704\uc6d0\ud68c<span lang=\"EN-US\">(<\/span>\uc704\uc6d0\uc7a5 \ubc15\uc740\uc815<span lang=\"EN-US\">, <\/span>\uc774\ud558 \uad6d\ubbfc\uad8c\uc775\uc704<span lang=\"EN-US\">)<\/span>\ub294 \uc81c\uc57d\ud68c\uc0ac\uac00 \uc218\ubc31\uba85\uc758 \uc758\uc0ac \ub4f1\uc5d0\uac8c \uc790\uc2e0\uc758 \uc758\uc57d\ud488 \ucc98\ubc29\ub300\uac00\ub85c \uae08\ud488 \ub4f1\uc744 \uc81c\uacf5\ud588\ub2e4\ub294 \uacf5\uc775\uc2e0\uace0 <span lang=\"EN-US\">2<\/span>\uac74\uc744 \uc811\uc218\ubc1b\uc544 <span lang=\"EN-US\">1<\/span>\uac74\uc740 <span lang=\"EN-US\">2016<\/span>\ub144 \uacbd\ucc30\uc5d0<span lang=\"EN-US\">, 1<\/span>\uac74\uc740 <span lang=\"EN-US\">2017<\/span>\ub144 \uac80\ucc30\uc5d0 \uac01\uac01 \uc218\uc0ac\uc758\ub8b0\ub97c \ud558\uc600\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p>\u25a1 \uad6d\ubbfc\uad8c\uc775\uc704\uac00 <span lang=\"EN-US\">2016<\/span>\ub144 \uacbd\ucc30\uc5d0 \uc218\uc0ac\uc758\ub8b0\ud55c \uacf5\uc775\uc2e0\uace0 \uc0ac\uac74\uc740 <span lang=\"EN-US\">A<\/span>\uc81c\uc57d\ud68c\uc0ac\uac00 \uac70\ub798\ucc98 \ubcd1\uc6d0 \uc758\uc0ac <span lang=\"EN-US\">1<\/span>\ubc31\uc5ec\uba85\uc5d0\uac8c \uae08\ud488 \ub4f1\uc744 \uc81c\uacf5\ud55c \uc0ac\uc2e4\uc774 \uacbd\ucc30 \uc218\uc0ac\ub85c \ub4dc\ub7ec\ub0ac\ub2e4<span lang=\"EN-US\">. <\/span>\uacbd\ucc30\uc740 <span lang=\"EN-US\">A<\/span>\uc81c\uc57d\ud68c\uc0ac \ub300\ud45c \ub4f1 \uc5c5\uccb4\uad00\uacc4\uc790 <span lang=\"EN-US\">11<\/span>\uba85\uacfc \ubd88\ubc95\uc0ac\ub840\ube44<span lang=\"EN-US\">(<\/span>\ub9ac\ubca0\uc774\ud2b8<span lang=\"EN-US\">)<\/span>\ub97c \ubc1b\uc740 \uc758\uc0ac <span lang=\"EN-US\">109<\/span>\uba85\uc744 \uae30\uc18c\uc758\uacac\uc73c\ub85c \uac80\ucc30\uc5d0 \uc1a1\uce58\ud558\uc600\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p>\uad6d\ubbfc\uad8c\uc775\uc704\uac00 <span lang=\"EN-US\">2017<\/span>\ub144 \uac80\ucc30\uc5d0 \uc218\uc0ac\uc758\ub8b0\ud55c \uacf5\uc775\uc2e0\uace0 \uc0ac\uac74\uc740 <span lang=\"EN-US\">B<\/span>\uc81c\uc57d\ud68c\uc0ac\uac00 \uc790\uccb4 \uc601\uc5c5\ub9dd\uc774\ub098 \uc601\uc5c5\ub300\ud589\uc5c5\uccb4\ub97c \ud1b5\ud574 \uac70\ub798\ucc98 \ubcd1\uc6d0 \uc758\uc0ac <span lang=\"EN-US\">1<\/span>\ubc31\uc5ec\uba85\uc5d0\uac8c \uae08\ud488 \ub4f1\uc744 \uc81c\uacf5\ud55c \uc0ac\uc2e4\uc774 \uac80\ucc30 \uc218\uc0ac\ub85c \ub4dc\ub7ec\ub0ac\ub2e4<span lang=\"EN-US\">. <\/span>\uac80\ucc30\uc740 <span lang=\"EN-US\">B<\/span>\uc81c\uc57d\ud68c\uc0ac \ub300\ud45c \ub4f1 \uc5c5\uccb4\uad00\uacc4\uc790 <span lang=\"EN-US\">6<\/span>\uba85\uc744 \uae30\uc18c\ud558\uc600\uc73c\uba70<span lang=\"EN-US\">, <\/span>\ubd88\ubc95\uc0ac\ub840\ube44<span lang=\"EN-US\">(<\/span>\ub9ac\ubca0\uc774\ud2b8<span lang=\"EN-US\">)<\/span>\ub97c \ubc1b\uc740 \uc758\uc0ac <span lang=\"EN-US\">79<\/span>\uba85\uc744 \uae30\uc18c\ud558\uace0 <span lang=\"EN-US\">21<\/span>\uba85\uc744 \uae30\uc18c\uc720\uc608 \ucc98\ubd84\ud558\uc600\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p>\uac80\ucc30\uacfc \uacbd\ucc30\uc740 \ubcf4\uac74\ubcf5\uc9c0\ubd80\uc640 \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\uc5d0 \uad00\ub828 \ud589\uc815\ucc98\ubd84\uc744 \uc694\uccad\ud558\uc600\uace0<span lang=\"EN-US\">, <\/span>\uad6d\ubbfc\uad8c\uc775\uc704\ub294 \ucd94\uac00\ub85c \uacf5\uc815\uac70\ub798\uc704\uc6d0\ud68c\uc5d0 \u300c\ub3c5\uc810\uaddc\uc81c \ubc0f \uacf5\uc815\uac70\ub798\uc5d0 \uad00\ud55c \ubc95\ub960\u300d\uc0c1 \ubd80\ub2f9\ud55c \uace0\uac1d \uc720\uc778\ud589\uc704\uc5d0 \ud574\ub2f9\ud558\ub294\uc9c0 \uc5ec\ubd80\uc5d0 \ub300\ud558\uc5ec \uc870\uc0ac\ub97c \uc694\uccad\ud558\uc600\ub2e4<span lang=\"EN-US\">.<\/span><br \/>\n\u203b \uc81c\uc57d\ud68c\uc0ac \ubd88\ubc95\uc0ac\ub840\ube44<span lang=\"EN-US\">(<\/span>\ub9ac\ubca0\uc774\ud2b8<span lang=\"EN-US\">) <\/span>\uc81c\uacf5\uc774 \ud655\uc778\ub418\uba74<span lang=\"EN-US\">, <\/span>\u300c\uc57d\uc0ac\ubc95\u300d<span lang=\"EN-US\">,<\/span>\u300c\uc758\ub8cc\ubc95\u300d<span lang=\"EN-US\">,<\/span>\u300c\uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\ubc95\u300d \uc0c1 \uacbd\uc81c\uc801 \uc774\uc775\uc744 \uc81c\uacf5\ud55c \uc81c\uc57d\ud68c\uc0ac \ubc0f \uad00\ub828\uc790\uc5d0\uac8c\ub294 \ud615\uc0ac \ucc98\ubc8c<span lang=\"EN-US\">, <\/span>\ud574\ub2f9 \ud488\ubaa9 \ud310\ub9e4\uc5c5\ubb34 \uc815\uc9c0<span lang=\"EN-US\">, <\/span>\uc694\uc591\uae09\uc5ec\ube44\uc6a9 \uac10\uc561<span lang=\"EN-US\">, <\/span>\uacfc\uc9d5\uae08\uc744 \ubd80\uacfc \ud560 \uc218 \uc788\uace0<span lang=\"EN-US\">, <\/span>\uacbd\uc81c\uc801 \uc774\uc775\uc744 \ubc1b\uc740 \uc790\uc5d0\uac8c\ub294 \ud615\uc0ac \ucc98\ubc8c<span lang=\"EN-US\">, <\/span>\uacbd\uc81c\uc801 \uc774\uc775 \ubab0\uc218<span lang=\"EN-US\">, <\/span>\uc790\uaca9 \uc815\uc9c0\ub97c \ud560 \uc218 \uc788\uc74c<span lang=\"EN-US\">. <\/span>\ub610\ud55c<span lang=\"EN-US\">, <\/span>\u300c\ub3c5\uc810\uaddc\uc81c \ubc0f \uacf5\uc815\uac70\ub798\uc5d0 \uad00\ud55c \ubc95\ub960\u300d\uc0c1 \ubd80\ub2f9\ud55c \uace0\uac1d \uc720\uc778\ud589\uc704\uc5d0 \ud574\ub2f9\ud558\ub2e4\uba74 \uc81c\uc57d\ud68c\uc0ac\uc5d0\uac8c\ub294 \uacfc\uc9d5\uae08\uc774 \ubd80\uacfc\ub428<\/p>\n<p>\u25a1 \uad6d\ubbfc\uad8c\uc775\uc704\ub294 \ud5a5\ud6c4 \uacf5\uc775\uc2e0\uace0 \uc0ac\uac74\uc774 \ucd5c\uc885 \ud655\uc815\ub418\uc5b4 \ubc94\uc8c4\uc790\ub4e4\uc5d0\uac8c \ubc8c\uae08<span lang=\"EN-US\">, <\/span>\ubab0\uc218<span lang=\"EN-US\">, <\/span>\uacfc\uc9d5\uae08 \ub4f1\uc774 \ubd80\uacfc\ub418\uba74 \uacf5\uc775\uc2e0\uace0\uc790\uc5d0\uac8c \uc2ec\uc0ac\ub97c \uac70\uccd0 \ubcf4\uc0c1\uae08\uacfc \ud3ec\uc0c1\uae08\uc744 \uc9c0\uae09\ud560 \uacc4\ud68d\uc774\ub2e4<span lang=\"EN-US\">.<\/span><br \/>\n\u203b \uacf5\uc775\uc2e0\uace0\ub85c \uc778\ud574 \uc7ac\uc815\uc801 \uc218\uc775\uc774 \ubc1c\uc0dd\ud558\uba74 \uc2e0\uace0\uc790\uc5d0\uac8c \ucd5c\uace0 <span lang=\"EN-US\">30<\/span>\uc5b5\uc6d0\uc758 \ubcf4\uc0c1\uae08\uc744 \uc9c0\uae09\ud560 \uc218 \uc788\uace0<span lang=\"EN-US\">, <\/span>\uc218\uc775 \uc99d\uc9c4\uc774 \uc5c6\ub354\ub77c\ub3c4 \uacf5\uc775\uc99d\uc9c4\uc744 \uac00\uc838\uc628 \uacbd\uc6b0\uc5d0\ub294 \uc2e0\uace0\uc790\uc5d0\uac8c \ucd5c\uace0 <span lang=\"EN-US\">2<\/span>\uc5b5\uc6d0\uc758 \ud3ec\uc0c1\uae08\uc744 \uc9c0\uae09\ud560 \uc218 \uc788\uc74c<\/p>\n<p>\uc81c\uc57d\ud68c\uc0ac \ubd88\ubc95\uc0ac\ub840\ube44\uc640 \uad00\ub828\ud558\uc5ec \uc9c0\uae08\uae4c\uc9c0 \uad6d\ubbfc\uad8c\uc775\uc704\uc5d0\uc11c \uc9c0\uae09\ud55c \ucd5c\uace0 \ubcf4\uc0c1\uae08\uc740 <span lang=\"EN-US\">C<\/span>\uacf5\uc775\uc2e0\uace0\uc790\uc5d0\uac8c \uc9c0\uae09\ub41c <span lang=\"EN-US\">2<\/span>\uc5b5 <span lang=\"EN-US\">4,119<\/span>\ub9cc <span lang=\"EN-US\">4<\/span>\ucc9c\uc6d0\uc774\ub2e4<span lang=\"EN-US\">. C<\/span>\uacf5\uc775\uc2e0\uace0\uc790\ub294 <span lang=\"EN-US\">D<\/span>\uc81c\uc57d\ud68c\uc0ac\uac00 \uad50\uc721\uc6a9 \ub3d9\uc601\uc0c1 \uac15\uc758\ub8cc<span lang=\"EN-US\">, <\/span>\uc124\ubb38\uc870\uc0ac\ub8cc \ub4f1\uc758 \uc9c0\uae09\uc744 \ube59\uc790\ud558\uc5ec \uac70\ub798 \ubcd1\uc6d0 \uc758\uc0ac \ub610\ub294 \ubcd1\uc6d0 \uac1c\uc124\uc790\ub4e4\uc5d0\uac8c \ubd88\ubc95\uc0ac\ub840\ube44\ub97c \uc81c\uacf5\ud55c \uc0ac\uc2e4\uc744 \uacf5\uc775\uc2e0\uace0\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p>\u25a1 \uad6d\ubbfc\uad8c\uc775\uc704 \uae40\uc7ac\uc218 \uc2ec\uc0ac\ubcf4\ud638\uad6d\uc7a5\uc740 <span lang=\"EN-US\">\u201c10<\/span>\uc6d4 <span lang=\"EN-US\">18<\/span>\uc77c\ubd80\ud130 \uac1c\uc815\ub41c \u300c\uacf5\uc775\uc2e0\uace0\uc790 \ubcf4\ud638\ubc95\u300d\uc774 \uc2dc\ud589\ub418\uc5b4 \uc2e0\uace0\uc790\uac00 \ubcc0\ud638\uc0ac\uc758 \ub3c4\uc6c0\uc744 \uc5bb\uc5b4 \uc790\uc2e0\uc758 \uc774\ub984 \ub4f1\uc744 \uae30\uc7ac\ud558\uc9c0 \uc54a\uace0\ub3c4\u00a0\ubcc0\ud638\uc0ac\ub97c \ud1b5\ud574\u00a0\uacf5\uc775\uc2e0\uace0\ub97c \ud560 \uc218 \uc788\uac8c \ub418\uc5c8\ub2e4<span lang=\"EN-US\">.\u201d<\/span>\ub77c\uba70 <span lang=\"EN-US\">\u201c<\/span>\uc810\uc810 \uc740\ubc00\ud574\uc9c0\uace0 \uc788\ub294 \uc81c\uc57d\ud68c\uc0ac \ubd88\ubc95\uc0ac\ub840\ube44\ub97c \uadfc\uc808\ud560 \uc218 \uc788\ub3c4\ub85d \ub0b4\ubd80\uc790\ub4e4\uc774 \uc801\uadf9\uc801\uc73c\ub85c \uacf5\uc775\uc2e0\uace0\ub97c \ud574\uc8fc\uae30 \ubc14\ub780\ub2e4<span lang=\"EN-US\">.\u201d<\/span>\ub77c\uace0 \ub9d0\ud588\ub2e4<span lang=\"EN-US\">. <\/span><\/p>\n<p>\u25a1 \uacf5\uc775\uc2e0\uace0 \uc0c1\ub2f4\uc740 \uad6d\ubbfc\ucf5c<span lang=\"EN-US\">(<\/span>\u260e<span lang=\"EN-US\">110) <\/span>\ub610\ub294 \ubd80\ud328\uacf5\uc775\uc2e0\uace0\uc804\ud654<span lang=\"EN-US\">(<\/span>\u260e<span lang=\"EN-US\">1398)<\/span>\ub85c<span lang=\"EN-US\">, <\/span>\uc2e0\uace0\uc811\uc218\ub294 \uad6d\ubbfc\uad8c\uc775\uc704 \ud648\ud398\uc774\uc9c0<span lang=\"EN-US\">(www.acrc.go.kr), <\/span>\uad6d\ubbfc\uc2e0\ubb38\uace0<span lang=\"EN-US\">(www.epeople.go.kr), <\/span>\ubc29\ubb38<span lang=\"EN-US\">\u00b7<\/span>\uc6b0\ud3b8 \ub4f1\uc73c\ub85c \uac00\ub2a5\ud558\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u25a1 \uc81c\uc57d\ud68c\uc0ac\uac00 \uc218\ubc31\uba85\uc758 \uc758\uc0ac\ub4e4\uc5d0\uac8c \uc790\uc2e0\uc758 \uc758\uc57d\ud488 \ucc98\ubc29\ub300\uac00\ub85c \uae08\ud488\uc744 \uc81c\uacf5\ud55c \uc0ac\uc2e4\uc774 \uacf5\uc775\uc2e0\uace0\ub97c \ud1b5\ud574 \ub4dc\ub7ec\ub0ac\ub2e4. \uad6d\ubbfc\uad8c\uc775\uc704\uc6d0\ud68c(\uc704\uc6d0\uc7a5 \ubc15\uc740\uc815, \uc774\ud558 \uad6d\ubbfc\uad8c\uc775\uc704)\ub294 \uc81c\uc57d\ud68c\uc0ac\uac00 \uc218\ubc31\uba85\uc758 \uc758\uc0ac \ub4f1\uc5d0\uac8c \uc790\uc2e0\uc758 <\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-567","post","type-post","status-publish","format-standard","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/567"}],"collection":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=567"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/567\/revisions"}],"predecessor-version":[{"id":704,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/567\/revisions\/704"}],"wp:attachment":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}