\u25a1 \uad50\uc721\ubd80(\ubd80\ucd1d\ub9ac \uacb8 \uad50\uc721\ubd80\uc7a5\uad00 \uc720\uc740\ud61c)\ub294 10\uc6d4 15\uc77c \uad50\uc721\uacfc\uc815\uc815\uc0c1\ud654 \uc2ec\uc758\uc704\uc6d0\ud68c(\uc774\ud558 \u201c\uc704\uc6d0\ud68c\u201d)\ub97c \uac1c\ucd5c\ud558\uace0, 2018\ud559\ub144\ub3c4 \ub300\ud559\ubcc4\uace0\uc0ac\ub97c \uc2e4\uc2dc\ud55c \ub300\ud559 \uac00\uc6b4\ub370, \uace0\ub4f1\ud559\uad50 \uad50\uc721\uacfc\uc815\uc744 \ubc97\uc5b4\ub09c \ub0b4\uc6a9\uc744 \ucd9c\uc81c\ud558\uac70\ub098 \ud3c9\uac00\ud568\uc73c\ub85c\uc368 \uacf5\uad50\uc721\uc815\uc0c1\ud654\ubc95*\uc744 \uc704\ubc18\ud55c \ub300\ud559\uc744 \ucd5c\uc885 \ud655\uc815\ud558\uc5ec \ud1b5\ubcf4\ud558\uc600\ub2e4.
\n* ?\uacf5\uad50\uc721 \uc815\uc0c1\ud654 \ucd09\uc9c4 \ubc0f \uc120\ud589\uad50\uc721 \uaddc\uc81c\uc5d0 \uad00\ud55c \ud2b9\ubcc4\ubc95?
\no 2018\ud559\ub144\ub3c4 \ub300\ud559\ubcc4\uace0\uc0ac(\ub17c?\uad6c\uc220, \uba74\uc811\uace0\uc0ac)\ub97c \uc2e4\uc2dc\ud55c 59\uac1c \ub300\ud559\uc758 1,866\uac1c \ubb38\ud56d\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c\uad6d\uad50\uc721\uacfc\uc815\ud3c9\uac00\uc6d0\uc758 \uc120\ud589\uad50\uc721\uc608\ubc29\uc5f0\uad6c\uc13c\ud130\uc5d0\uc11c \ubb38\ud56d\uc758 \uace0\ub4f1\ud559\uad50 \uad50\uc721\uacfc\uc815 \uc704\ubc18 \uc5ec\ubd80\ub97c \ubd84\uc11d\ud558\uc600\uc73c\uba70, \uc704\uc6d0\ud68c\uc758 \uc2ec\uc758\ub97c \uac70\uccd0 3\uac1c \ub300\ud559\uc744 \uc704\ubc18\ub300\ud559\uc73c\ub85c \uacb0\uc815\ud558\uc600\ub2e4.
\n* \uc704\uc6d0\ud68c\ub294 \uacf5\ubb34\uc6d0, \uad50\uc721\uacfc\uc815 \uc804\ubb38\uac00, \ud559\ubd80\ubaa8\ub2e8\uccb4 \uc18c\uc18d \ud68c\uc6d0 \ub4f1\uc73c\ub85c \uad6c\uc131(15\uba85 \uc774\ub0b4)
\n\u25a1 \uc704\ubc18\ub300\ud559\uc740 \uad11\uc8fc\uacfc\ud559\uae30\uc220\uc6d0, \ud55c\uad6d\uae30\uc220\uad50\uc721\ub300, \ub3d9\uad6d\ub300(\uacbd\uc8fc\ucea0\ud37c\uc2a4)\uc774\uba70,
\n\uc704\ubc18 \ubb38\ud56d\uc740 \uc218\ud559 3\uac1c \ubb38\ud56d, \uacfc\ud559(\uc0dd\uba85\uacfc\ud559) 1\uac1c \ubb38\ud56d\uc774\ub2e4.
\no \uad11\uc8fc\uacfc\ud559\uae30\uc220\uc6d0\uc740 \uc218\ud559 2\uac1c \ubb38\ud56d\uc774 \uace0\ub4f1\ud559\uad50 \uad50\uc721\uacfc\uc815 \ubc94\uc704\ub97c \uc704\ubc18\ud55c \uac83\uc73c\ub85c \ud310\uba85\ub418\uc5c8\ub2e4. \uc774\uc5d0 \ub300\ud574 \ub300\ud559\uc774 \uc774\uc758\uc2e0\uccad\uc744 \uc81c\uae30\ud558\uc600\uc73c\ub098, \uc704\uc6d0\ud68c\ub294 \uc774\uc758\uc2e0\uccad\uc744 \uc218\uc6a9\ud558\uc9c0 \uc54a\uace0 \uad11\uc8fc\uacfc\ud559\uae30\uc220\uc6d0\uc744 \uc704\ubc18\ub300\ud559\uc73c\ub85c \ud655\uc815\ud558\uc600\ub2e4.
\no \ud55c\uad6d\uae30\uc220\uad50\uc721\ub300\ud559\uad50\ub294 \uc218\ud559 1\uac1c \ubb38\ud56d, \ub3d9\uad6d\ub300(\uacbd\uc8fc\ucea0\ud37c\uc2a4)\ub294 \uacfc\ud559(\uc0dd\uba85\uacfc\ud559) 1\uac1c \ubb38\ud56d\uc5d0\uc11c \uace0\ub4f1\ud559\uad50 \uad50\uc721\uacfc\uc815 \ubc94\uc704\ub97c \uc704\ubc18\ud558\uc600\ub2e4. \uc774\uc5d0 \ub300\ud574 \ub450 \ub300\ud559\uc740 \uc774\uc758\uc2e0\uccad\uc744 \uc81c\uae30\ud558\uc9c0 \uc54a\uc558\uc73c\uba70, \uad50\uc721\ubd80\ub294 \ub450 \ub300\ud559\uc744 \uc704\ubc18\ub300\ud559\uc73c\ub85c \ud655\uc815\ud558\uc600\ub2e4.
\n\u25a1\u00a0 \uc704\ubc18\ubb38\ud56d\uc5d0 \ub300\ud55c \ubd84\uc11d \uacb0\uacfc, \uc704\ubc18\ubb38\ud56d \ube44\uc728\uc740 \ub300\ud559\ubcc4\uace0\uc0ac \uc2dc\ud589 \ub300\ud559\uc758 \uc804\uccb4 \ubb38\ud56d \uc911 0.2{326bd68080e6afb0f942f2a137c56265b2c7391d2c7eb194a8590969dcd3dd2e}\uc600\ub2e4. \uacfc\ubaa9\ubcc4 \uc704\ubc18\ubb38\ud56d \ube44\uc728\uc740 \uc218\ud559\uacfc \uacfc\ud559\uc774 \uac01\uac01 0.5{326bd68080e6afb0f942f2a137c56265b2c7391d2c7eb194a8590969dcd3dd2e}, 0.2{326bd68080e6afb0f942f2a137c56265b2c7391d2c7eb194a8590969dcd3dd2e}\uc600\uc73c\uba70, \uc601\uc5b4\uc640 \uc778\ubb38\uc0ac\ud68c\uc5d0\uc11c\ub294 \uc704\ubc18\uc0ac\ud56d\uc774 \uc5c6\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc774\ub294 \uc9c0\ub09c\ud574\ubcf4\ub2e4 \uc704\ubc18\ube44\uc728\uc774 \uc904\uc5b4\ub4e0 \uac83\uc774\ub2e4.
\n\u203b \u201917\ud559\ub144\ub3c4: (\uc804\uccb4) 1.9{326bd68080e6afb0f942f2a137c56265b2c7391d2c7eb194a8590969dcd3dd2e}, (\uc218\ud559) 1.0{326bd68080e6afb0f942f2a137c56265b2c7391d2c7eb194a8590969dcd3dd2e}, (\uacfc\ud559) 4.3{326bd68080e6afb0f942f2a137c56265b2c7391d2c7eb194a8590969dcd3dd2e}, (\uc778\ubb38\uc0ac\ud68c) 0.3{326bd68080e6afb0f942f2a137c56265b2c7391d2c7eb194a8590969dcd3dd2e}
\n\u25a1 \uad50\uc721\ubd80\ub294 \uc704\ubc18\ub300\ud559\uc5d0 \ub300\ud574 \u2460 \ub0b4\ub144\ub3c4\uc5d0 \uc704\ubc18\uc0ac\ud56d\uc774 \ubc18\ubcf5\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc2dc\uc815\uc744 \uba85\ud558\uace0, \u2461 \uc704\ubc18\ub300\ud559\uc774 \uc81c\ucd9c\ud55c \uc7ac\ubc1c\ubc29\uc9c0\ub300\ucc45 \uc774\ud589\uacc4\ud68d\uc11c(\ucd9c\uc81c\ubb38\ud56d \uac80\uc99d \uac15\ud654 \ub4f1 \uac1c\uc120\uc0ac\ud56d \ub4f1 \ud3ec\ud568)\uc758 \uacb0\uacfc\ubcf4\uace0\uc11c\ub97c \ub0b4\ub144 3\uc6d4\uae4c\uc9c0 \uc81c\ucd9c\ud558\ub3c4\ub85d \ud558\uc600\ub2e4.
\n\u25a1 \uc804\ub144\ub3c4\uc5d0 \uc774\uc5b4 2\ub144 \uc5f0\uc18d\uc73c\ub85c \uacf5\uad50\uc721\uc815\uc0c1\ud654\ubc95\uc744 \uc704\ubc18\ud55c \uad11\uc8fc\uacfc\ud559\uae30\uc220\uc6d0\uc5d0 \ub300\ud558\uc5ec\ub294 2020\ud559\ub144\ub3c4 \uc785\ud559\uc815\uc6d0 \uc77c\ubd80 \ubaa8\uc9d1\uc815\uc9c0 \ucc98\ubd84\uc744 \uc0ac\uc804\ud1b5\uc9c0\ud558\uace0, \uc18c\uad00\ubd80\ucc98\uc778 \uacfc\ud559\uae30\uc220\uc815\ubcf4\ud1b5\uc2e0\ubd80\uc5d0 \ub300\ud559\uc758 \uacf5\uad50\uc721\uc815\uc0c1\ud654\ubc95 \uc704\ubc18 \uc0ac\uc2e4 \ud1b5\ubcf4\uc640 \ud568\uaed8 \uac10\ub3c5 \uc870\uce58\ub97c \uc694\uccad\ud560 \uacc4\ud68d\uc774\ub2e4.
\no \ubaa8\uc9d1\uc815\uc9c0 \ucc98\ubd84\uc758 \uc218\uc900\uc740 \ucc98\ubd84\uc758 \uc0ac\uc804 \ud1b5\uc9c0 \uc774\ud6c4 \ub300\ud559\uc758 \uc774\uc758\uc2e0\uccad \uc808\ucc28\ub97c \uac70\uccd0 \uc704\uc6d0\ud68c \uc2ec\uc758\ub97c \ud1b5\ud574 \ud655\uc815\ub41c\ub2e4.
\n\u25a1 \uad50\uc721\ubd80 \uae40\uc131\uadfc \ud559\uad50\ud601\uc2e0\uc9c0\uc6d0\uc2e4\uc7a5\uc740 \uc704\ubc18 \ub300\ud559 \uc218\uc640 \ubb38\ud56d \uc218\uac00 \uc904\uc5b4\ub4e0 \uac83\uc740 \uad50\uc721\uacfc\uc815 \uc900\uc218\ub97c \uc704\ud574 \ub300\ud559\ub4e4\uc774 \ub178\ub825\ud55c \uacb0\uacfc\ub85c \ud574\uc11d\ub418\uba70, \u300c\uacf5\uad50\uc721\uc815\uc0c1\ud654\ubc95\u300d\uacfc \uc120\ud589\ud559\uc2b5\uc601\ud5a5\ud3c9\uac00\uac00 \ud604\uc7a5\uc5d0 \uc815\ucc29\ud558\uace0 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uae0d\uc815\uc801\uc778 \ud604\uc0c1\uc73c\ub85c \ubcfc \uc218 \uc788\ub2e4\uba70,
\no \uc55e\uc73c\ub85c\ub3c4 \ub300\ud559\ubcc4\uace0\uc0ac\uac00 \uace0\uad50 \uad50\uc721\uacfc\uc815 \ubc94\uc704 \ub0b4\uc5d0\uc11c \ucd9c\uc81c\ub418\uc5b4 \uacfc\ub3c4\ud55c \uc120\ud589\ud559\uc2b5\uc774 \uc720\ubc1c\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc55e\uc73c\ub85c\ub3c4 \uc5c4\uc815\ud558\uac8c \uad00\uacc4 \ubc95\ub839\uc744 \uc9d1\ud589\ud574 \ub098\uac00\uace0, \ub300\ud559\uc758 \uc785\uc2dc \ub2f4\ub2f9\uc790 \uc5f0\uc218 \ub4f1\uc744 \uac15\ud654\ud558\uaca0\ub2e4.\u201c\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u25a1 \uad50\uc721\ubd80(\ubd80\ucd1d\ub9ac \uacb8 \uad50\uc721\ubd80\uc7a5\uad00 \uc720\uc740\ud61c)\ub294 10\uc6d4 15\uc77c \uad50\uc721\uacfc\uc815\uc815\uc0c1\ud654 \uc2ec\uc758\uc704\uc6d0\ud68c(\uc774\ud558 \u201c\uc704\uc6d0\ud68c\u201d)\ub97c \uac1c\ucd5c\ud558\uace0, 2018\ud559\ub144\ub3c4 \ub300\ud559\ubcc4\uace0\uc0ac\ub97c \uc2e4\uc2dc\ud55c \ub300\ud559 \uac00\uc6b4\ub370, \uace0\ub4f1\ud559\uad50 \uad50\uc721\uacfc\uc815\uc744 \ubc97\uc5b4\ub09c \ub0b4\uc6a9\uc744 \ucd9c\uc81c\ud558\uac70\ub098 \ud3c9\uac00\ud568\uc73c\ub85c\uc368 <\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-563","post","type-post","status-publish","format-standard","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/563"}],"collection":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=563"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/563\/revisions"}],"predecessor-version":[{"id":706,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/563\/revisions\/706"}],"wp:attachment":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}