\uc11c\uc6b8 \uad11\uc9c4\uad6c\uc758 \u201c\uacf5\uc720\uacf5\uac04 \ub098\ub214\u201d\uc740 \u2018\uad11\uc9c4\uc8fc\ubbfc\uc5f0\ub300\u2019, \u2018\uc0ac\ud68c\uc801\ud611\ub3d9\uc870\ud569 \ub3c4\uc6b0\ub204\ub9ac\u2019 \ub4f1 \uc9c0\uc5ed \ub0b4 \uc0ac\ud68c\uc801 \uacbd\uc81c\uc8fc\uccb4\ub4e4\uc774 \uc785\uc8fc\ud55c \uacf5\uac04\uc73c\ub85c \ub3cc\ubd04\uc13c\ud130 \ubc0f \ubcd1\uc6d0\u00b7\uc57d\uad6d\uc774 \ud568\uaed8 \uc785\uc8fc\ud574\uc788\uc5b4 \uc8fc\ubbfc\ub4e4\uc5d0\uac8c \uccb4\uacc4\uc801\uc778 \ub3cc\ubd04\u00b7\uc758\ub8cc\uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\ub294 \uacf3\uc774\ub2e4.<\/p>\n
\uc18c\uc7ac\uc9c0\uc778 \uad11\uc9c4\uad6c\uc758 \uc9c0\uc5ed \uc778\uad6c\uac00 \uac10\uc18c*\ud558\uace0 \ub3c4\uc2dc\uc1e0\ud1f4\uac00 \uc9c4\ud589**\ub418\ub294 \uc0c1\ud669\uc5d0\uc11c \u201c\uacf5\uc720\uacf5\uac04 \ub098\ub214\u201d\uc740 \uc9c0\uc5ed\uc8fc\ubbfc\ub4e4\uc774 \ubcf4\ub2e4 \ub098\uc740 \uc0b6\uc758 \uc9c8\uc744 \ub204\ub9b4 \uc218 \uc788\ub3c4\ub85d \uc0ac\ud68c\uc801 \uacbd\uc81c\uac00 \uc801\uadf9\uc801\uc778 \uc5ed\ud560\uc744 \ud558\uace0 \uc788\ub294 \ub300\ud45c \uc0ac\ub840\ub85c \ubcfc \uc218 \uc788\ub2e4.
\n* \uc778\uad6c\ubcc0\ud654 : \u201911\ub144 372\ucc9c\uba85 \u2192 \u201916\ub144 357\ucc9c\uba85
\n** \uac74\ucd95\ubb3c \ub178\ud6c4\ud654 : 25\ucc9c\uac1c\uc758 \uac74\ucd95\ubb3c \uc911 17.5\ucc9c\uac1c \ub178\ud6c4\ud654(69.9{326bd68080e6afb0f942f2a137c56265b2c7391d2c7eb194a8590969dcd3dd2e}, \u201916.11\uc6d4 \uae30\uc900)<\/p>\n
\ud589\uc815\uc548\uc804\ubd80(\uc7a5\uad00 \uae40\ubd80\uacb8, \uc774\ud558 \ud589\uc548\ubd80)\uc640 \ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \ubc15\ub2a5\ud6c4, \uc774\ud558 \ubcf5\uc9c0\ubd80), \uad6d\ud1a0\uad50\ud1b5\ubd80(\uc7a5\uad00 \uae40\ud604\ubbf8, \uc774\ud558 \uad6d\ud1a0\ubd80)\ub294 \uc9c0\uc5ed\uc8fc\ubbfc\ub4e4\uc774 \uc6d0\ud558\ub294 \uacf5\uacf5\uc11c\ube44\uc2a4 \ubc0f \ub3cc\ubd04\u00b7\uc758\ub8cc\uc11c\ube44\uc2a4\ub97c \ub9de\ucda4\ud615\uc73c\ub85c \uc9c0\uc6d0\ud560 \uc218 \uc788\ub294 \uacf5\uac04\uc744 \uc870\uc131\ud558\uae30 \uc704\ud574 \uc11c\uc6b8 \uad11\uc9c4\uad6c \u201c\uacf5\uc720\uacf5\uac04 \ub098\ub214\u201d\uc5d0\uc11c \uc5c5\ubb34\ud611\uc57d\uc744 \uccb4\uacb0\ud558\uc600\ub2e4.<\/p>\n
3\uac1c \ubd80\ucc98\ub294 \uc774\ubc88 \uc5c5\ubb34\ud611\uc57d\uc5d0 \ub530\ub77c 3\uac1c \ubd80\ucc98 \ud611\ub825 \uc2dc\ubc94\uc0ac\uc5c5 \ucd94\uc9c4, \uac01 \ubd80\ucc98 \uacf5\ubaa8\uc0ac\uc5c5 \uac04 \uc5f0\uacc4, \ubd80\ucc98\ubcc4 \uc9c0\uc6d0\uc870\uc9c1 \uac04 \uc5f0\uacc4\u00b7\ud611\ub825 \ubc0f \uc8fc\ubbfc\uc11c\ube44\uc2a4 \uc804\ub2ec\uccb4\uacc4 \uad6c\ucd95, \ubc29\ubb38\uac04\ud638 \ub4f1 \ubcf4\uac74\ubcf5\uc9c0 \ucf00\uc5b4\uc11c\ube44\uc2a4\uc640 \uc8fc\uac70\uc9c0\uc6d0 \ud1b5\ud569 \uc81c\uacf5 \ub4f1\uc5d0 \ud611\ub825\ud558\uae30\ub85c \ud558\uc600\ub2e4.<\/p>\n
\u2460 3\uac1c \ubd80\ucc98 \ud611\ub825 \uc2dc\ubc94\uc0ac\uc5c5 \ucd94\uc9c4<\/p>\n
\ud589\uc548\ubd80\uc758 \uc790\uce58, \ubcf5\uc9c0\ubd80\uc758 \ub3cc\ubd04, \uad6d\ud1a0\ubd80\uc758 \uc7ac\uc0dd\uc744 \uc5f0\uacc4\ud558\uc5ec \uc758\ub8cc\u00b7\uc694\uc591\u00b7\ubcf5\uc9c0\u00b7\uc8fc\uac70 \ub4f1 \uc9c0\uc5ed \uae30\ubc18\uc758 \uc11c\ube44\uc2a4\ub97c \ubcf4\ub2e4 \ud3b8\ub9ac\ud558\uac8c \ub204\ub9b4 \uc218 \uc788\ub3c4\ub85d 3\uac1c \ubd80\ucc98 \ud611\ub825 \uc2dc\ubc94\uc0ac\uc5c5\uc744 \ucd94\uc9c4\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
\uacf5\uacf5\ubd80\ubb38\uc5d0\uc11c\uc758 3\uac1c \ubd80\ucc98 \uac04 \ud611\ub825 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uae30 \uc704\ud574 \uad6d\ud1a0\uad50\ud1b5\ud615 \uc608\ube44\uc0ac\ud68c\uc801\uae30\uc5c5(\uacf5\uac04\uc870\uc131), \uc8fc\ubbfc\uc790\uce58\ud68c(\uc8fc\ubbfc\uc218\uc694 \ubc1c\uad74), \uc0ac\ud68c\ubcf5\uc9c0 \ubc0f \uc758\ub8cc\uae30\uad00(\ub3cc\ubd04\u00b7\uc758\ub8cc\uc11c\ube44\uc2a4 \uc81c\uacf5) \ub4f1 \uac01 \uc18c\uad00 \ubd84\uc57c\uc758 \ubbfc\uac04\ubd80\ubb38 \uac04 \ud611\ub825\ub3c4 \uac15\ud654\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n
\uc2dc\ubc94\uc0ac\uc5c5\uc740 \uad6d\ud1a0\ubd80\uac00 \uc120\uc815\ud55c \ub3c4\uc2dc\uc7ac\uc0dd \ub274\ub51c\uc0ac\uc5c5\uc9c0\uc5d0\uc11c 2\uacf3 \ub0b4\uc678\ub97c \uc120\uc815\ud558\uc5ec 10\uc6d4\ubd80\ud130 \ucd94\uc9c4\ud560 \uc608\uc815\uc774\uba70, \uac01 \ubd80\ucc98\ub294 \uc2dc\ubc94\uc0ac\uc5c5\uc758 \uc131\uacf5\uc801 \ucd94\uc9c4\uc744 \uc704\ud574 \uc8fc\ubbfc\uc774 \ucc38\uc5ec\ud560 \uc218 \uc788\ub294 \uacf5\uacf5\uc11c\ube44\uc2a4 \uc804\ub2ec\uccb4\uacc4\ub97c \uad6c\ucd95(\ud589\uc548\ubd80)\ud558\uace0, \uc9c0\uc5ed\uc8fc\ubbfc\uc758 \ucf00\uc5b4\uc218\uc694 \ubc1c\uad74 \ubc0f \ub9de\ucda4\ud615 \uc758\ub8cc\u00b7\ubcf5\uc9c0\uc11c\ube44\uc2a4 \uc5f0\uacc4\ub97c \uc9c0\uc6d0(\ubcf5\uc9c0\ubd80)\ud558\uba70, \uc774\ub97c \uc704\ud55c \uacf5\uac04\uc744 \uc870\uc131(\uad6d\ud1a0\ubd80)\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
\u2461 \uacf5\ubaa8\uc0ac\uc5c5 \uac04 \uc5f0\uacc4<\/p>\n
\ubcf5\uc9c0\ubd80\ub294 10\uc6d4 \ucee4\ubba4\ub2c8\ud2f0\ucf00\uc5b4 \ucd94\uc9c4\uc804\ub7b5\uc744 \ubc1c\ud45c\ud55c \uc774\ud6c4, \uc774\ub97c \ud1a0\ub300\ub85c \ub0b4\ub144 1\uc6d4 \u201c\ucee4\ubba4\ub2c8\ud2f0\ucf00\uc5b4 \uc120\ub3c4\uc0ac\uc5c5\u201d\uc744 \uc120\uc815\ud560 \uacc4\ud68d\uc774\uba70 \uc0ac\uc5c5 \uc120\uc815 \uc2dc \ud589\uc548\ubd80\uc758 \u201c\uc8fc\ubbfc\uc790\uce58\ud615 \ucee4\ubba4\ub2c8\ud2f0\ucf00\uc5b4\u201d \ubd84\uc57c\uc640 \u201c\ub3c4\uc2dc\uc7ac\uc0dd \ub274\ub51c\uc0ac\uc5c5\uacc4\ud68d\u201d\uc744 \uc2ec\uc0ac\uacfc\uc815\uc5d0 \ubc18\uc601\ud55c\ub2e4.<\/p>\n
\ub610\ud55c, \uad6d\ud1a0\ubd80\ub294 \ub0b4\ub144 \uc0c1\ubc18\uae30 \uc911 \u201919\ub144\ub3c4 \ub3c4\uc2dc\uc7ac\uc0dd \ub274\ub51c\uc0ac\uc5c5\uc744 \uc120\uc815\ud560 \ub54c \u201c\ucee4\ubba4\ub2c8\ud2f0\ucf00\uc5b4 \ud2b9\ud654 \ub3c4\uc2dc\uc7ac\uc0dd\u201d\uc744 \ubd80\ucc98\ud611\uc5c5 \uc9c0\uc5ed\ud2b9\ud654 \ub3c4\uc2dc\uc7ac\uc0dd \ud504\ub85c\uadf8\ub7a8 \uc720\ud615*\uc73c\ub85c \uc2e0\uc124\ud558\uc5ec \uc120\uc815\ud560 \uacc4\ud68d\uc774\uba70, \uac01 \ubd80\ucc98\uac04 \uc0ac\uc5c5 \uc5f0\uacc4\ub97c \ud1b5\ud574 \uc9c0\uc5ed\uc8fc\ubbfc\ub4e4\uc774 \uc2e4\uc9c8\uc801\uc778 \uc0ac\uc5c5\ud6a8\uacfc\ub97c \uccb4\uac10\ud560 \uc218 \uc788\ub3c4\ub85d \ud560 \uc608\uc815\uc774\ub2e4.
\n* \u201918\ub144 \ub274\ub51c\uc0ac\uc5c5 \uc120\uc815 \uc2dc, \uc5ed\uc0ac\u00b7\ubb38\ud654, \uacbd\uad00\ud2b9\ud654, \uace8\ubaa9\uc0c1\uad8c, \uc5ec\uc131\uce5c\ud654, \ub300\ud559\ud0c0\uc6b4\ud615, \ub18d\ucd0c\ud2b9\ud654, \uac74\ucd95\uc790\uc0b0 \ub4f1 7\uac1c \uc720\ud615\uc5d0\uc11c \ucd1d 11\uacf3 \uc0ac\uc5c5 \uc120\uc815<\/p>\n
\u2462 \uad00\ub828 \uc9c0\uc6d0 \uae30\uad00 \uac04 \uc5f0\uacc4\u00b7\ud611\ub825 \ubc0f \uc8fc\ubbfc\uc11c\ube44\uc2a4 \uc804\ub2ec\uccb4\uacc4 \uad6c\ucd95<\/p>\n
\ud589\uc548\ubd80\uc640 \uad6d\ud1a0\ubd80\ub294 \ub3c4\uc2dc\uc7ac\uc0dd \ub274\ub51c\uc0ac\uc5c5\uacfc \uc8fc\ubbfc\uc790\uce58 \ub4f1 \ub2e4\uc591\ud55c \ubd84\uc57c\uc640\uc758 \uc5f0\uacc4\u00b7\ud611\uc5c5 \ud65c\uc131\ud654\ub97c \uc704\ud574 \ub3c4\uc2dc\uc7ac\uc0dd\uc9c0\uc6d0\uc13c\ud130, \uacf5\ub3d9\uccb4\uc9c0\uc6d0\uc13c\ud130 \ub4f1 \uc911\uac04\uc9c0\uc6d0\uc870\uc9c1 \uac04 \ud611\ub825\uc744 \uac15\ud654\ud55c\ub2e4.<\/p>\n
\ud589\uc548\ubd80\ub294 \uc790\uce58\u00b7\ub3cc\ubd04\u00b7\uc7ac\uc0dd\uc758 \ud1b5\ud569 \ud50c\ub7ab\ud3fc \uad6c\ucd95\uc744 \uc704\ud574 \uc74d\u00b7\uba74\u00b7\ub3d9\uc758 \uad00\ub828 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0, \uc9c0\uc5ed\uc8fc\ubbfc \uc8fc\ub3c4\ub85c \uac01 \ubd80\ucc98\uc758 \uc0ac\uc5c5\uc774 \ud65c\uc131\ud654 \ub420 \uc218 \uc788\ub294 \uc8fc\ubbfc\uc11c\ube44\uc2a4 \uc804\ub2ec\uccb4\uacc4\ub97c \uad6c\ucd95\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
\u2463 \ubcf4\uac74\ubcf5\uc9c0 \uc11c\ube44\uc2a4\uac00 \uc81c\uacf5\ub418\ub294 \uacf5\uacf5\uc784\ub300 \uc8fc\ud0dd \uacf5\uae09 \ud655\ub300<\/p>\n
\ubcf5\uc9c0\ubd80\uc640 \uad6d\ud1a0\ubd80\ub294 \ub178\uc778\u00b7\uc7a5\uc560\uc778 \ub4f1 \ucde8\uc57d\uacc4\uce35\uc774 \uc9c0\uc5ed\uc0ac\ud68c\uc5d0\uc11c \uc790\ub9bd\ud558\uc5ec \uc0b4\uc544\uac08 \uc218 \uc788\ub3c4\ub85d \ubcf4\uac74\ubcf5\uc9c0 \uc11c\ube44\uc2a4\uac00 \uc81c\uacf5\ub418\ub294 \uacf5\uacf5\uc784\ub300 \uc8fc\ud0dd \uacf5\uae09 \ud655\ub300\ub97c \uc704\ud574 \uacf5\ub3d9 \ub178\ub825\ud0a4\ub85c \ud588\ub2e4.<\/p>\n
\ud589\uc815\uc548\uc804\ubd80 \uae40\ubd80\uacb8 \uc7a5\uad00\uc740 \u201c\ud3ec\uc6a9\uc0ac\ud68c, \ud3ec\uc6a9\uad6d\uac00\uc640 \uc778\uac04\ub2e4\uc6b4 \uc0b6\uc774\ub77c\ub294 \ud070 \uc758\uc81c\uac00 \uad6c\ud604\ub418\ub294 \uc9c0\uc810\uc774 \uc9c0\uc5ed\uacf5\ub3d9\uccb4\uc778 \ub9cc\ud07c, \uac01 \uc9c0\uc5ed \uc8fc\ubbfc\ub4e4\uc758 \uc790\uce58\ud65c\ub3d9\uc744 \ud1b5\ud574 \uc9c0\uc5ed \ub0b4 \uacf5\ub3d9\uccb4\uac00 \ud68c\ubcf5\ub420 \uc218 \uc788\ub3c4\ub85d \ubd80\ucc98\uac04 \ud611\uc5c5\uc744 \uac15\ud654\ud558\uaca0\ub2e4.\u201d \ub77c\uba70, \u201c\uc774\ubc88 \uc5c5\ubb34\ud611\uc57d\uc774 \uace0\ub839\ud654, \uc778\uad6c\uc720\ucd9c \ub4f1\uc73c\ub85c \uc640\ud574\ub418\uc5b4 \uac00\ub294 \uc9c0\uc5ed\uacf5\ub3d9\uccb4\uac00 \ud65c\ub825\uc744 \ucc3e\ub294 \uacc4\uae30\uac00 \ub418\uae30\ub97c \uae30\ub300\ud55c\ub2e4.\u201c\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n
\ubcf4\uac74\ubcf5\uc9c0\ubd80 \ubc15\ub2a5\ud6c4 \uc7a5\uad00\uc740 \u201c\ubaa8\ub4e0 \uad6d\ubbfc\uc774 \uc790\uc2e0\uc774 \uc0b4\ub358 \uacf3\uc5d0\uc11c \uc774\uc6c3\uacfc \uc5b4\uc6b8\ub824 \uacc4\uc18d \uc0b4\uc544\uac08 \uc218 \uc788\ub3c4\ub85d \ubcf4\uac74\uc758\ub8cc\uc640 \ub3cc\ubd04\uc11c\ube44\uc2a4\ub97c \ud655\ub300\ud558\uace0, \ud589\uc548\ubd80\u00b7\uad6d\ud1a0\ubd80\uc640\uc758 \ud611\uc5c5\uc744 \ud1b5\ud574 \uc9c0\uc5ed\uc911\uc2ec\uc758 \ucf00\uc5b4\uac00 \uc815\ucc29\ub418\ub3c4\ub85d \ud798\uc4f0\uaca0\ub2e4.\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n
\uad6d\ud1a0\uad50\ud1b5\ubd80 \uc190\ubcd1\uc11d \ucc28\uad00\uc740 \u201c\uc774\ubc88 \uc5c5\ubb34\ud611\uc57d\uc744 \ud1b5\ud574 \ub2e4\uc591\ud55c \ubd80\ucc98\uc758 \uc0ac\uc5c5\uc744 \ub3c4\uc2dc\uc7ac\uc0dd \uacf5\uac04\uc5d0 \ub2f4\uc544\ub0b4\uc11c \uad6d\ubbfc\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uc1e0\ud1f4\ud558\uace0 \uc788\ub294 \ub3c4\uc2ec\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \ub354\uc6b1 \ub178\ub825\ud558\uaca0\ub2e4.\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc11c\uc6b8 \uad11\uc9c4\uad6c\uc758 \u201c\uacf5\uc720\uacf5\uac04 \ub098\ub214\u201d\uc740 \u2018\uad11\uc9c4\uc8fc\ubbfc\uc5f0\ub300\u2019, \u2018\uc0ac\ud68c\uc801\ud611\ub3d9\uc870\ud569 \ub3c4\uc6b0\ub204\ub9ac\u2019 \ub4f1 \uc9c0\uc5ed \ub0b4 \uc0ac\ud68c\uc801 \uacbd\uc81c\uc8fc\uccb4\ub4e4\uc774 \uc785\uc8fc\ud55c \uacf5\uac04\uc73c\ub85c \ub3cc\ubd04\uc13c\ud130 \ubc0f \ubcd1\uc6d0\u00b7\uc57d\uad6d\uc774 \ud568\uaed8 \uc785\uc8fc\ud574\uc788\uc5b4 \uc8fc\ubbfc\ub4e4\uc5d0\uac8c \uccb4\uacc4\uc801\uc778 \ub3cc\ubd04\u00b7\uc758\ub8cc\uc11c\ube44\uc2a4\ub97c <\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-538","post","type-post","status-publish","format-standard","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/538"}],"collection":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=538"}],"version-history":[{"count":2,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/538\/revisions"}],"predecessor-version":[{"id":543,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/538\/revisions\/543"}],"wp:attachment":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}