\u25a1 \uad50\uc721\ubd80(\ubd80\ucd1d\ub9ac\uacb8 \uad50\uc721\ubd80\uc7a5\uad00 \uae40\uc0c1\uace4)\ub294 2019\ub144\ub3c4 \uad50\uc721\ubd80 \uc608\uc0b0\uc548\uc744 75\uc870 2,052\uc5b5 \uc6d0\uc73c\ub85c \ud3b8\uc131\ud558\uc600\ub2e4\uace0 \ubc1d\ud614\ub2e4.
\no 2019\ub144\ub3c4 \uc608\uc0b0\uc548 75\uc870 2,052\uc5b5 \uc6d0\uc740 \u201918\ub144 \ubcf8\uc608\uc0b0 68\uc870 2,322\uc5b5 \uc6d0 \ubcf4\ub2e4 6\uc870 9,730\uc5b5 \uc6d0(10.2{326bd68080e6afb0f942f2a137c56265b2c7391d2c7eb194a8590969dcd3dd2e}) \ub298\uc5b4\ub09c \uad50\uc721\ubd80 \uc5ed\ub300 \ucd5c\ub300 \uaddc\ubaa8\ub85c \u201919\ub144 \uc815\ubd80 \ucd1d\uc9c0\ucd9c \uc99d\uac00\uc728 9.7{326bd68080e6afb0f942f2a137c56265b2c7391d2c7eb194a8590969dcd3dd2e}\ubcf4\ub2e4 \uc57d 0.5{326bd68080e6afb0f942f2a137c56265b2c7391d2c7eb194a8590969dcd3dd2e}p \ub192\uc740 \uc218\uc900\uc774\ub2e4.
\n\u203b \uad50\uc721\ubd80 \uc608\uc0b0 \ud604\ud669 : (\u201915) 53.6 \u2192 (\u201916) 55.7 \u2192 (\u201917) 61.6 \u2192 (\u201918) 68.2\uc870 \uc6d0
\n\u25a1 2019\ub144 \ud3b8\uc131 \ubc29\ud5a5 \ubc0f \ubd80\ubb38\ubcc4 \uc608\uc0b0 \ud604\ud669\uc744 \uc0b4\ud3b4\ubcf4\uba74,
\no 2019\ub144 \uc608\uc0b0\uc548\uc740 \u2460 \uacf5\uad50\uc721 \ud22c\uc790 \ud655\ub300\ub97c \ud1b5\ud55c \uad6d\ubbfc \ubd80\ub2f4 \uacbd\uac10, \u2461\uace0\ub978 \uad50\uc721\uae30\ud68c \ubcf4\uc7a5 \ubc0f \uc548\uc804\ud558\uace0 \ucf8c\uc801\ud55c \ud658\uacbd \uc870\uc131, \u2462 \ub300\ud559\uc758 \ud601\uc2e0 \uc5ed\ub7c9 \uc81c\uace0 \ubc0f \uc790\uc728\uc131 \uac15\ud654, \u2463 \uc120\ucde8\uc5c5?\ud6c4\ud559\uc2b5 \ubc0f \ud3c9\uc0dd\uc9c1\uc5c5\uad50\uc721 \ud6c8\ub828 \ud601\uc2e0\uc5d0 \uc911\uc810\uc744 \ub450\uace0 \ud3b8\uc131\ud558\uc600\ub2e4.
\no \uc720\uc544 \ubc0f \ucd08\uc911\ub4f1\uad50\uc721 \uc608\uc0b0\uc740 \u201918\ub144 53\uc870 7,153\uc5b5 \uc6d0\uc5d0\uc11c 6\uc870 858\uc5b5 \uc6d0(11.3{326bd68080e6afb0f942f2a137c56265b2c7391d2c7eb194a8590969dcd3dd2e}) \uc99d\uc561\ub41c 59\uc870 8,011\uc5b5 \uc6d0\uc744 \ud3b8\uc131\ud558\uc600\ub2e4.
\n* \uc720\ucd08\ub4f1 \uc608\uc0b0\/\uc99d\uac00\uc728 : (\u201915)395,974\u2192(\u201916)415,119\/4.8{326bd68080e6afb0f942f2a137c56265b2c7391d2c7eb194a8590969dcd3dd2e}\u2192(\u201917)471,494\/13.6{326bd68080e6afb0f942f2a137c56265b2c7391d2c7eb194a8590969dcd3dd2e}\u2192(\u201918)537,153\uc5b5 \uc6d0\/13.9{326bd68080e6afb0f942f2a137c56265b2c7391d2c7eb194a8590969dcd3dd2e}
\no \uace0\ub4f1\uad50\uc721 \uc608\uc0b0\uc740 \ub4f1\ub85d\uae08 \ub3d9\uacb0 \ub4f1 \ub300\ud559\uc7ac\uc815\uc758 \uc5b4\ub824\uc6c0\uc744 \uace0\ub824\ud558\uc5ec \u201918\ub144 9\uc870 4,987\uc5b5 \uc6d0\uc5d0\uc11c 4,550\uc5b5 \uc6d0 \uc99d\uc561\ub41c 9\uc870 9,537\uc5b5 \uc6d0\uc744 \ubc18\uc601\ud558\uc5ec \ucd5c\uadfc 5\ub144\uac04 \ucd5c\ub300 \uc99d\uac00\uc728(4.8{326bd68080e6afb0f942f2a137c56265b2c7391d2c7eb194a8590969dcd3dd2e})\uc744 \ubcf4\uc600\ub2e4.
\n* \uace0\ub4f1\uad50\uc721 \uc608\uc0b0\/\uc99d\uac00\uc728 : (\u201915)92,141\u2192(\u201916)91,784\/\u25b30.4{326bd68080e6afb0f942f2a137c56265b2c7391d2c7eb194a8590969dcd3dd2e}\u2192(\u201917)92,807\/1.1{326bd68080e6afb0f942f2a137c56265b2c7391d2c7eb194a8590969dcd3dd2e}\u2192(\u201918)94,987\uc5b5 \uc6d0\/2.3{326bd68080e6afb0f942f2a137c56265b2c7391d2c7eb194a8590969dcd3dd2e}
\no \ud3c9\uc0dd\u00b7\uc9c1\uc5c5\uad50\uc721 \uc608\uc0b0\uc740 \u201918\ub144 5,924\uc5b5 \uc6d0\uc5d0\uc11c 1,496\uc5b5 \uc6d0 \uc99d\uc561\ub41c 7,420\uc5b5 \uc6d0\uc744 \ud3b8\uc131\ud558\uc5ec, \uc804\ub144\ub300\ube44 25{326bd68080e6afb0f942f2a137c56265b2c7391d2c7eb194a8590969dcd3dd2e} \uc774\uc0c1 \ub300\ud3ed \uc99d\uc561 \ubc18\uc601\ud558\uc600\ub2e4.
\n* \ud3c9\uc0dd\uc9c1\uc5c5 \uc608\uc0b0\/\uc99d\uac00\uc728 : (\u201915)5,704\u2192(\u201916)5,894\/3.3{326bd68080e6afb0f942f2a137c56265b2c7391d2c7eb194a8590969dcd3dd2e}\u2192(\u201917)6,195\/5.1{326bd68080e6afb0f942f2a137c56265b2c7391d2c7eb194a8590969dcd3dd2e}\u2192(\u201918)5,924\uc5b5 \uc6d0\/\u25b34.4{326bd68080e6afb0f942f2a137c56265b2c7391d2c7eb194a8590969dcd3dd2e}
\no \uc0ac\ud68c\ubcf5\uc9c0\ubd84\uc57c \uc608\uc0b0\uc740 \u201918\ub144 \ub300\ube44 2,795\uc5b5 \uc6d0 \uc99d\uc561\ub41c 4\uc870 5,813\uc5b5 \uc6d0\uc744 \ud3b8\uc131\ud558\uc600\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u25a1 \uad50\uc721\ubd80(\ubd80\ucd1d\ub9ac\uacb8 \uad50\uc721\ubd80\uc7a5\uad00 \uae40\uc0c1\uace4)\ub294 2019\ub144\ub3c4 \uad50\uc721\ubd80 \uc608\uc0b0\uc548\uc744 75\uc870 2,052\uc5b5 \uc6d0\uc73c\ub85c \ud3b8\uc131\ud558\uc600\ub2e4\uace0 \ubc1d\ud614\ub2e4. o 2019\ub144\ub3c4 \uc608\uc0b0\uc548 75\uc870 2,052\uc5b5 \uc6d0\uc740 \u201918\ub144 \ubcf8\uc608\uc0b0 68\uc870 2,322\uc5b5 <\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-532","post","type-post","status-publish","format-standard","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/532"}],"collection":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=532"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/532\/revisions"}],"predecessor-version":[{"id":545,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/532\/revisions\/545"}],"wp:attachment":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}