{"id":450,"date":"2018-03-23T13:00:51","date_gmt":"2018-03-23T04:00:51","guid":{"rendered":"http:\/\/prologue251.cafe24.com\/?p=450"},"modified":"2018-04-05T16:57:57","modified_gmt":"2018-04-05T07:57:57","slug":"{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34}eb{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34}b3{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","status":"publish","type":"post","link":"https:\/\/bodymultipilates.net\/?p=450","title":{"rendered":"\ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc9c0\ub09c \uaca8\uc6b8 \ucde8\uc57d\uacc4\uce35 60\ub9cc \uba85 \ubc1c\uad74, 36\ub9cc \uba85\uc5d0\uac8c \ubcf5\uc9c0 \uc9c0\uc6d0"},"content":{"rendered":"<p><b>\uc9c0\ub09c \uaca8\uc6b8 \ucde8\uc57d\uacc4\uce35 60\ub9cc \uba85 \ubc1c\uad74, 36\ub9cc \uba85\uc5d0\uac8c \ubcf5\uc9c0 \uc9c0\uc6d0<br \/>\n-\u201c\ud5a5\ud6c4 \ucee4\ubba4\ub2c8\ud2f0\ucf00\uc5b4\ub97c \ud1b5\ud574 \uc9c0\uc5ed \ub0b4 \uc0ac\uac01\uc9c0\ub300 \ubc1c\uad74\uc744 \uc0c1\uc2dc\ud654\ud574 \ub098\uac08 \uac83\u201d-<\/b><\/p>\n<div class=\"viewBox\">\n<ul>\n<li>\ubcf4\uac74\ubcf5\uc9c0\ubd80, \u201917.11.~\u201918.2. \uaca8\uc6b8\ucca0 \ub3d9\uc548 \uc804\uad6d \ub2e8\uc704 \uc9d1\uc911\ubc1c\uad74\uae30\uac04\uc744 \uc6b4\uc601\ud558\uc5ec \ubcf5\uc9c0 \uc18c\uc678\uacc4\uce35 \ubc1c\uad74\u2024\uc9c0\uc6d0 \uac15\ud654<\/li>\n<li>\uc9c0\ub09c 3\uac1c\uc6d4 \uac04 \uc804\uad6d \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\u00b7\uc9c0\uc5ed \ubcf5\uc9c0\ub2e8\uccb4\uc640 \ud568\uaed8 \uc5b4\ub824\uc6b4 \uc774\uc6c3\uc744 60\ub9cc \uba85 \ubc1c\uad74\ud558\uc5ec, 36\ub9cc \uba85\uc5d0 \ub300\ud55c \uc9c0\uc6d0\uc744 \uc644\ub8cc\ud558\uc600\uc73c\uba70 15\ub9cc \uba85\uc5d0 \ub300\ud574\uc11c\ub294 \uc9c0\uc6d0\uc808\ucc28 \uc9c4\ud589 \uc911<\/li>\n<\/ul>\n<\/div>\n<p>\ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \ubc15\ub2a5\ud6c4)\ub294 \u201917.11.20.\ubd80\ud130 \u201918.2.28.\uae4c\uc9c0 \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\uc640 \ud569\ub3d9\uc73c\ub85c\u300c\uaca8\uc6b8\ucca0 \ubcf5\uc9c0\uc0ac\uac01\uc9c0\ub300 \uc9d1\uc911 \ubc1c\uad74\uae30\uac04\u300d\uc744 \uc6b4\uc601\ud558\uc5ec, \ub3c4\uc6c0\uc774 \ud544\uc694\ud55c \ucde8\uc57d\uacc4\uce35 59\ub9cc8000\uba85\uc744 \ubc1c\uad74\ud558\uace0, 35\ub9cc7000\uba85\uc5d0 \ub300\ud574 \uc9c0\uc6d0\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<br \/>\n\uc815\ubd80\ub294 \ubaa8\ub4e0 \uad6d\ubbfc\uc758 \uae30\ubcf8\uc0dd\ud65c \ubcf4\uc7a5\uc744 \uc704\ud574 \uc804 \ubc29\uc704\uc801\uc73c\ub85c \ubcf5\uc9c0\uc81c\ub3c4\ub97c \ud655\ucda9\ud558\uace0 \uc788\uc9c0\ub9cc, \ubcf5\uc9c0\uc81c\ub3c4\ub97c \uc798 \ubab0\ub77c \uc2e0\uccad\uc744 \ubabb\ud558\ub294 \ucde8\uc57d\uacc4\uce35\uc774 \uc788\ub294 \uac83\uc774 \uc0ac\uc2e4\uc774\ub2e4.<br \/>\n\ud2b9\ud788, \uc0dd\ud65c\ube44 \ubd80\ub2f4\uc774 \ub192\uace0 \uc77c\uc790\ub9ac\uac00 \ubd80\uc871\ud55c \uaca8\uc6b8\ucca0\uc5d0\ub294 \ubcf5\uc9c0 \uc0ac\uac01\uc9c0\ub300\uc5d0 \ub193\uc5ec\uc788\ub294 \uc704\uae30\uac00\uad6c\uc5d0 \ub300\ud55c \ud2b9\ub2e8\uc758 \ubc1c\uad74 \ub178\ub825\uacfc \uc801\uadf9\uc801\uc778 \ubcf4\ud638\uac00 \ud544\uc694\ud558\ub2e4.<br \/>\n\uc62c\ud574\ub294 \ud2b9\ud788 \uc704\ud5d8\ub3c4\uac00 \ub192\uc740 1\uc778 \uac00\uad6c 2\ub9cc \uba85\uc744 \ucd94\uac00\ud55c \ucd1d 14\ub9cc \uba85\uc5d0 \ub300\ud55c \uc804\uc218\uc870\uc0ac\ub97c\u300c\ubcf5\uc9c0\uc0ac\uac01\uc9c0\ub300 \ubc1c\uad74\uc2dc\uc2a4\ud15c\u300d\uc744 \ud1b5\ud574 \uc2e4\uc2dc\ud558\uc600\uace0, \uae30\ucd08\uc0dd\ud65c\ubcf4\uc7a5\uc81c\ub3c4 \ubd80\uc591\uc758\ubb34\uc790 \uae30\uc900\uc644\ud654(\u201917.11.~)\ub85c \ubcf4\ud638\uac00\ub2a5\uc131\uc774 \ucee4\uc9c4 \ub178\uc778\u00b7\uc7a5\uc560\uc778 \ubd80\uc591\uac00\uad6c \ub4f1\uc744 \uc9d1\uc911 \uc870\uc0ac\ud558\uc600\ub2e4.<br \/>\n\uadf8 \uacb0\uacfc \uc804\ub144 \ub300\ube44 12.1{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34} \uc99d\uac00\ud55c 4\ub9cc2000\uba85\uc774 \uae30\ucd08 \uc0dd\ud65c\ubcf4\uc7a5, \uae34\uae09\ubcf5\uc9c0 \uc9c0\uc6d0, \uc5d0\ub108\uc9c0 \ubc14\uc6b0\ucc98 \ub4f1 \uacf5\uacf5 \ubcf5\uc9c0\uae09\uc5ec\ub97c \uc0c8\ub85c \uc9c0\uc6d0\ubc1b\uac8c \ub418\uc5c8\ub2e4.<br \/>\n\ub610\ud55c, 33\ub9cc \uba85\uc5d0\uac8c\ub294 \uc0ac\ud68c\ubcf5\uc9c0\uacf5\ub3d9\ubaa8\uae08\ud68c \ub4f1\uc5d0\uc11c \uc9c0\uc6d0\ub418\ub294 \ud6c4\uc6d0\uae08, \ud478\ub4dc\ubc45\ud06c \ub4f1\uc758 \uae30\ubd80\uc2dd\ud488, \uadf8 \ubc16\uc5d0 \ubbfc\uac04 \ud6c4\uc6d0\ubb3c\ud488 \ub4f1\uc774 \uc5f0\uacc4\u2024\uc81c\uacf5\ub418\uc5c8\ub2e4.<br \/>\n\uc0ac\uac01\uc9c0\ub300 \ubc1c\uad74 \uc2e4\uc801(59\ub9cc9800\uba85)\uc740 \uc804\ub144 \ub300\ube44 12.6{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34} \uc99d\uac00, \uc9c0\uc6d0\uc644\ub8cc \uc2e4\uc801(35\ub9cc7000\uba85)\uc740 \uc804\ub144\ub300\ube44 4.2{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34} \uc99d\uac00\ud588\ub294\ub370, \u201c\ucc3e\uc544\uac00\ub294 \ubcf5\uc9c0\uc0ac\uac01\uc9c0\ub300 \ubc1c\uad74 \ub178\ub825\uc744 \uac15\ud654\u201d\ud558\uace0 \ube45\ub370\uc774\ud130\ub97c \ud65c\uc6a9\ud55c \uace0\uc704\ud5d8\uac00\uad6c \uc608\uce21\uc815\ud655\ub3c4 \uac1c\uc120\uc5d0 \ud798\uc785\uc740 \ubc14 \ud06c\ub2e4.<br \/>\n\uc2dc\uad70\uad6c \ubc0f \uc74d\uba74\ub3d9\uc758 \uc0ac\ud68c\ubcf5\uc9c0\uacf5\ubb34\uc6d0\uc740 \uc9c0\uc5ed \uc8fc\ubbfc\uacfc \uc74d\uba74\ub3d9 \uc9c0\uc5ed\uc0ac\ud68c\ubcf4\uc7a5\ud611\uc758\uccb4, \ubbfc\uac04\ub2e8\uccb4, \uc88b\uc740\uc774\uc6c3\ub4e4 \ub4f1 \uc720\uad00\ub2e8\uccb4 \ub4f1\uacfc \ud611\ub825\ud558\uc5ec \uc801\uadf9\uc801\uc73c\ub85c \ucde8\uc57d\uacc4\uce35\uc744 \ucc3e\uc544\ub0c8\ub2e4.<br \/>\n\ucc3e\uc544\ub0b8 \ubcf5\uc9c0 \ub300\uc0c1\uc790\ub4e4\uc5d0\uac8c\ub294 \uc0ac\ub840\uad00\ub9ac\ub97c \ud1b5\ud574 \uacf5\uc801\uc9c0\uc6d0\uc740 \ubb3c\ub860 \uc9c0\uc5ed\uc758 \ubbfc\uac04 \ubcf5\uc9c0\uc790\uc6d0\uc744 \ucd5c\ub300\ud55c \uc5f0\uacc4\ud558\uc5ec \uc9c0\uc6d0\ud558\uc600\ub2e4.<br \/>\n\ubc15\ub2a5\ud6c4 \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc7a5\uad00\uc740 \u201c\u2018\ucc3e\uc544\uac00\ub294 \ubcf5\uc9c0\uc804\ub2f4\ud300\u2019\uc744 \uad6c\uc131\ud558\uc5ec \u2018\uc88b\uc740\uc774\uc6c3\ub4e4\u2019\uacfc \ud568\uaed8 \uc0ac\uac01\uc9c0\ub300\ub97c \ubc1c\uad74\ud558\uace0, \uc9c0\uc5ed\uc0ac\ud68c \uc911\uc2ec \ub3cc\ubd04\uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\ub294 \ucee4\ubba4\ub2c8\ud2f0\ucf00\uc5b4\ub97c \ud1b5\ud574 \uc9c0\uc5ed \ub0b4 \uc0ac\uac01\uc9c0\ub300 \ubc1c\uad74\uc744 \uc0c1\uc2dc\ud654\ud574 \ub098\uac08 \uac83\u201d\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<br \/>\n\ub354\ubd88\uc5b4, \u201c\uc8fc\ubcc0\uc5d0 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uac70\ub098, \uc5b4\ub824\uc6b4 \uc774\uc6c3\uc774 \uc788\uc73c\uba74 \uc5b8\uc81c\ub4e0 \ubcf5\uc9c0\ub85c(www.bokjiro.go.kr), 129\ucf5c\uc13c\ud130 \ub610\ub294 \uac00\uae4c\uc6b4 \uc74d\uba74\ub3d9 \uc8fc\ubbfc\uc13c\ud130\uc5d0 \uc5f0\ub77d\ud574 \ub2ec\ub77c\u201d\uace0 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n<div class=\"viewBox\">1\uc778\uac00\uad6c \ub4f1 \uace0\uc704\ud5d8\uac00\uad6c \ubc1c\uad74\uc0ac\ub840<\/p>\n<ul>\n<li>(\uc6b8\uc0b0\uad11\uc5ed\uc2dc) \uc6b0\uc6b8\uc99d\uacfc \uc54c\ucf5c\uc911\ub3c5\uc5d0 \uc2dc\ub2ec\ub838\ub358 \ub300\uc0c1\uc790\uc5d0 \ub300\ud55c \uc9c0\uc6d0\n<ul>\n<li>(\uc0dd\ud65c\uc2e4\ud0dc) \ub300\uc0c1\uc790\ub294 \uc774\ud63c\uc73c\ub85c \uac00\uc871\uad00\uacc4\uac00 \ubaa8\ub450 \ud574\uccb4\u2023\uae4a\uc740 \uc6b0\uc6b8\uac10\uc73c\ub85c \ud3ed\uc74c\uc744 \ud558\uac8c \ub418\uc5c8\uc73c\uba70 \uc77c\uc744 \ud558\uc9c0 \uc54a\uac8c \ub418\uc790 \uc0dd\uacc4\uace0\uc5d0 \uc2dc\ub2ec\ub9bc<\/li>\n<li>(\uc9c0\uc6d0\ub0b4\uc6a9) \uae34\uae09\uc758\ub8cc\ube44\u00b7\uae34\uae09\uc0dd\uacc4\ube44\u00b7\uae30\ucd08\uc0dd\ud65c\uc218\uae09 \uc2e0\uccad \ub4f1\uc73c\ub85c \uacf5\uc801\uc11c\ube44\uc2a4\uc5f0\uacc4, \ubc95\ub960\uc0c1\ub2f4\u00b7\ub098\ub214\ucc9c\uc0ac\uae30\uae08\u00b7\uc6b8\uc0b0\ud589\ubcf5\ub124\ud2b8\uc6cc\ud06c \ub4f1\uc73c\ub85c \ubbfc\uac04\uc11c\ube44\uc2a4 \uc5f0\uacc4<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u2018\ub178-\ub178-\uc7a5-\uc7a5 \ubd80\uc591\u2019\uac00\uad6c \uc9c0\uc6d0\uc0ac\ub840<\/p>\n<ul>\n<li>(\uacbd\uae30\ub3c4 \uc548\uc131\uc2dc) \uac70\ub3d9\uc774 \ubd88\ud3b8\ud55c \uc911\uc99d\uc7a5\uc560\uc778\uc5d0 \ub300\ud574 \uc8fc\uac70\uae09\uc5ec, \uc0dd\uacc4\ube44 \ub4f1 \uc9c0\uc6d0\n<ul>\n<li>(\uc0dd\ud65c\uc2e4\ud0dc) \ub300\uc0c1\uc790\ub294 \ub1cc\ubcd1\ubcc0\uc7a5\uc560 1\uae09\uc73c\ub85c \uc804\ud600 \uac70\ub3d9\uc744 \ubabb\ud558\ub294 \uc640\uc0c1\ud658\uc790, \uc544\ubc84\uc9c0\ub294 \ubc31\ud608\ubcd1\ud658\uc790\ub85c \ud604\uc7ac \ud56d\uc554\uc9c4\ub8cc\uc911\uc774\uba70 \uc5b4\uba38\ub2c8\uac00 \uc544\ubc84\uc9c0\uc640 \ub300\uc0c1\uc790\uc758 \uac04\ubcd1 \uc911<\/li>\n<li>(\uc9c0\uc6d0\ub0b4\uc6a9) \uc8fc\uac70\uae09\uc5ec, \uc0dd\uacc4\ube44 \ub4f1 \uc9c0\uc6d0\uacfc \ubd80\uc591\uc758\ubb34\uc790 \uae30\uc900\uc644\ud654\ub85c \uc911\uc99d\uc7a5\uc560\uc778\uc774 \uad6d\ubbfc\uae30\ucd08\uc218\uae09\uc790\ub85c \uc9c0\uc18d\ubcf4\ud638\ub97c \ubc1b\uac8c \ub428\uc5d0 \ub530\ub77c \uacbd\uc81c\uc801 \ubd80\ub2f4\uc774 \uc904\uc5b4, \ub9cc\uc871\ub3c4\uac00 \ub192\uc74c<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\ucc3e\uc544\uac00\ub294 \uc8fc\ubbfc\uc13c\ud130 \ubc0f \ud589\ubcf5e\uc74c \ub0b4 \uc704\uae30\uac00\uad6c \uc608\uce21\uc2dc\uc2a4\ud15c\uc744 \ud65c\uc6a9\ud55c \ubc1c\uad74\u2024\uc9c0\uc6d0\uc0ac\ub840<\/p>\n<ul>\n<li>(\uc778\ucc9c\uad11\uc5ed\uc2dc) \ud589\ubcf5e\uc74c \ud1b5\ubcf4\uc790\uc778 1\uc778 \ub3c5\uac70\uac00\uad6c \ubc0f \uae30\ucd08\uc218\uae09\uc790 \ub300\uc0c1 \uc9c0\uc6d0\n<ul>\n<li>(\uc0dd\ud65c\uc2e4\ud0dc) \ub300\ud45c\uc801\uc778 \ubc1c\uad74\ub300\uc0c1\uc790(64\uc138, 1\uc778 \ub3c5\uac70\uac00\uad6c)\ub294 \uccad\uac01\uc7a5\uc560 5\uae09\uc774\uba70 \uc804\ub9bd\uc120\uc554 \ub4f1\uc73c\ub85c \uac70\ub3d9\uc774 \ubd88\ud3b8, \uc7a5\ud310\uc758 \ub178\ud6c4 \ubc0f \uac00\uc2a4\ub808\uc778\uc9c0 \uace0\uc7a5 \ub4f1 \uc5b4\ub824\uc6c0<\/li>\n<li>(\uc9c0\uc6d0\ub0b4\uc6a9) \uc9c0\uc5ed\uc0ac\ud68c\ubcf4\uc7a5\ud611\uc758\uccb4\uc640 \uacf5\ub3d9\uc73c\ub85c \uc0ac\ub840\uad00\ub9ac\uc0ac\uc5c5\uc744 \ud1b5\ud574 \uac04\uc2dd \ubc0f \uc2ec\ub9ac(\uc815\uc11c)\uc9c0\uc6d0\uc744 \ud558\uba70 \uac00\uc2a4\ub808\uc778\uc9c0 \ubc0f \uc9d1\uc548 \uc870\uba85 LED\ub4f1 \uad50\uccb4 \uc9c0\uc6d0<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\ubbfc\u2024\uad00\ud611\ub825 \ubc0f \ubbfc\uac04\uc790\uc6d0 \uc5f0\uacc4\ub300\uc0c1\uc790 \uc9c0\uc6d0\uc0ac\ub840<\/p>\n<ul>\n<li>(\uc804\ubd81 \uc644\uc8fc\uad70) \uc800\uc18c\ub4dd \uc704\uae30\uac00\uc815 \u201cHappy Steel House(\uc0ac\ub791\uc758 \uc9d1\uc9d3\uae30)\u201d \uc9c0\uc6d0\n<ul>\n<li>(\uc0dd\ud65c\uc2e4\ud0dc) \uac00\uc7a5\uc758 \uac11\uc791\uc2a4\ub7f0 \uad50\ud1b5\uc0ac\uace0\ub85c \uc9c1\uc7a5\uc744 \uc783\uac8c 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\u201917.11.~\u201918.2. 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