\u25a1 \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98(\ucc98\uc7a5 \ub958\uc601\uc9c4)\ub294 \ud574\uc5f4 \ubc0f \uc9c4\ud1b5\uc5d0 \uc0ac\uc6a9\ub418\ub294 \uc544\uc138\ud2b8\uc544\ubbf8\ub178\ud39c \ud568\uc720 \uc11c\ubc29\ud615 \uc81c\uc81c\uc5d0 \ub300\ud558\uc5ec \uc720\ub7fd \uc9d1\ud589\uc704\uc6d0\ud68c(EC)\uac00 \uc704\ud5d8\uc131\uc774 \uc720\uc775\uc131\ubcf4\ub2e4 \ub354 \ud06c\ub2e4\uace0 \ud310\ub2e8\ud558\uc5ec \uc2dc\ud310\ud5c8\uac00\ub97c \uc911\uc9c0\ud55c\ub2e4\uace0 \ubc1c\ud45c\ud568\uc5d0 \ub530\ub77c \uad6d\ub0b4 \uc758\uc57d\uc804\ubb38\uac00 \ubc0f \uc18c\ube44\uc790 \ub2e8\uccb4 \ub4f1\uc5d0 \uc548\uc804\uc131 \uc11c\ud55c\uc744 \ubc30\ud3ec\ud55c\ub2e4\uace0 \ubc1d\ud614\uc2b5\ub2c8\ub2e4.
\n* \uc11c\ubc29\ud615 \uc81c\uc81c: \uc57d\ubb3c\uc758 \ubc29\ucd9c \ub610\ub294 \uc6a9\ucd9c \uae30\uc804\uc744 \uc870\uc808\ud558\uc5ec \ubcf5\uc6a9 \ud6c4 \uccb4\ub0b4\uc5d0\uc11c \uc7a5\uc2dc\uac04 \ub3d9\uc548 \uc57d\ubb3c\uc744 \ubc29\ucd9c<\/p>\n
\u25cb EC\ub294 \uc544\uc138\ud2b8\uc544\ubbf8\ub178\ud39c \ud568\uc720 \uc11c\ubc29\ud615 \uc81c\uc81c\uac00 \uc77c\ubc18\uc81c\uc81c\uc640 \ub2ec\ub9ac \uc57d\ubb3c \ubc29\ucd9c\uc774 \uc11c\uc11c\ud788 \uc774\ub8e8\uc5b4\uc838 \uc6a9\ubc95\u00b7\uc6a9\ub7c9 \ub4f1\uc744 \uc900\uc218\ud558\uc9c0 \uc54a\ub294 \uacbd\uc6b0 \uac04 \uc190\uc0c1 \ub4f1 \uc704\ud5d8\uc774 \ub354\uc6b1 \ucee4\uc9c8 \uc6b0\ub824\uac00 \uc788\ub294 \ubc18\uba74 \uc774\ub97c \ud574\uc18c\ud560 \uc218 \uc788\ub294 \uc801\uc808\ud55c \ucc98\uce58\ubc29\ubc95\uc774 \ud655\ub9bd\ub418\uc9c0 \uc54a\uc544 \ud310\ub9e4 \uc911\uc9c0\ub97c \uacb0\uc815\ud558\uc600\uc2b5\ub2c8\ub2e4.
\n* \uc11c\ubc29\ud615 \uc81c\uc81c\uac00 \uc544\ub2cc \uc81c\uc81c\ub294 \uc870\uce58 \ub300\uc0c1 \uc544\ub2d8
\n– \ub2e4\ub9cc, \ud574\ub2f9 \uc758\uc57d\ud488\uc740 \ubbf8\uad6d, \uce90\ub098\ub2e4 \ub4f1\uc5d0\uc11c \ud604\uc7ac \uc2dc\ud310\ub418\uace0 \uc788\uc73c\uba70, \uc720\ub7fd \uc758\uc57d\ud488\uccad(EMA)\ub3c4 \uad8c\uc7a5\ub7c9\uc5d0 \ub9de\uac8c \uc801\uc808\ud558\uac8c \ubcf5\uc6a9\ud558\uc600\uc744 \uacbd\uc6b0 \uc544\uc138\ud2b8\uc544\ubbf8\ub178\ud39c \ubcf5\uc6a9\uc73c\ub85c \uc778\ud55c \uc720\uc775\uc131\uc774 \uc704\ud5d8\uc131\uc744 \uc0c1\ud68c\ud558\ub294 \uac83\uc73c\ub85c \ud3c9\uac00\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n
\u25a1 \uc2dd\uc57d\ucc98\ub294 \ud574\ub2f9 \uc758\uc57d\ud488\uc5d0 \ub300\ud55c \uc720\ub7fd \uc678\uc758 \uad6d\uc678 \uc0ac\uc6a9\ud604\ud669, \ud5a5\ud6c4 \uc870\uce58\uc0ac\ud56d, \uad6d\ub0b4 \uc0ac\uc6a9\uc2e4\ud0dc \ubc0f \uc774\uc0c1 \uc0ac\ub840 \ud604\ud669 \ub4f1\uc744 \uac80\ud1a0\ud558\uace0 \uc804\ubb38\uac00 \uc790\ubb38 \ub4f1\uc758 \uc808\ucc28\ub97c \uac70\uccd0 \ud574\ub2f9 \ud488\ubaa9\uc5d0 \ub300\ud55c \ud544\uc694\ud55c \uc548\uc804\uc870\uce58\ub97c \ucde8\ud560 \uacc4\ud68d\uc774\ub77c\uace0 \ubc1d\ud614\uc2b5\ub2c8\ub2e4.<\/p>\n
\u25cb \ub610\ud55c \uc11c\ubc29\ud615 \uc81c\uc81c\uc758 \uc57d\ubb3c \ub18d\ub3c4 \ubc0f \uc720\uc9c0 \uc2dc\uac04\uc744 \uace0\ub824\ud558\uc5ec \uc815\ud574\uc9c4 \uc6a9\ubc95\u00b7\uc6a9\ub7c9\uc744 \uc900\uc218\ud560 \uac83\uc744 \ub2f9\ubd80\ud558\uc600\uc2b5\ub2c8\ub2e4.
\n– \ud604\uc7ac \uad6d\ub0b4\uc5d0 \ud5c8\uac00\ub41c \uc544\uc138\ud2b8\uc544\ubbf8\ub178\ud39c \ud568\uc720 \uc11c\ubc29\ud615 \uc81c\ud488\uc740 \u321c\ud55c\uad6d\uc580\uc13c \ud0c0\uc774\ub808\ub180\uc774\uc54c\uc11c\ubc29\uc815 \ub4f1 18\uac1c\uc0ac 20\ud488\ubaa9\uc774\uba70, \uc544\uc138\ud2b8\uc544\ubbf8\ub178\ud39c \ud568\uc720 \ubcf5\ud569 \uc11c\ubc29\ud615\uc758\uc57d\ud488\uc740 \u321c\ud55c\uad6d\uc580\uc13c \uc6b8\ud2b8\ub77c\uc14b\uc774\uc54c\uc11c\ubc29\uc815(\ud2b8\ub77c\ub9c8\ub3cc \ubcf5\ud569\uc81c) \ub4f1 24\uac1c\uc0ac 45\ud488\ubaa9\uc774 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ub2e8\uc77c \uc11c\ubc29\ud615 \uc81c\uc81c 2016\ub144\ub3c4 \uc0dd\uc0b0\uc2e4\uc801: \uc57d 317\uc5b5\uc6d0
\n** \ubcf5\ud569 \uc11c\ubc29\ud615 \uc81c\uc81c 2016\ub144\ub3c4 \uc0dd\uc0b0\uc2e4\uc801: \uc57d 381\uc5b5\uc6d0<\/p>\n","protected":false},"excerpt":{"rendered":"
\u25a1 \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98(\ucc98\uc7a5 \ub958\uc601\uc9c4)\ub294 \ud574\uc5f4 \ubc0f \uc9c4\ud1b5\uc5d0 \uc0ac\uc6a9\ub418\ub294 \uc544\uc138\ud2b8\uc544\ubbf8\ub178\ud39c \ud568\uc720 \uc11c\ubc29\ud615 \uc81c\uc81c\uc5d0 \ub300\ud558\uc5ec \uc720\ub7fd \uc9d1\ud589\uc704\uc6d0\ud68c(EC)\uac00 \uc704\ud5d8\uc131\uc774 \uc720\uc775\uc131\ubcf4\ub2e4 \ub354 \ud06c\ub2e4\uace0 \ud310\ub2e8\ud558\uc5ec \uc2dc\ud310\ud5c8\uac00\ub97c \uc911\uc9c0\ud55c\ub2e4\uace0 \ubc1c\ud45c\ud568\uc5d0 <\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[15,2],"tags":[],"class_list":["post-446","post","type-post","status-publish","format-standard","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b0b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/446"}],"collection":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=446"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/446\/revisions"}],"predecessor-version":[{"id":448,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/446\/revisions\/448"}],"wp:attachment":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}