{"id":443,"date":"2018-03-06T13:00:15","date_gmt":"2018-03-06T04:00:15","guid":{"rendered":"http:\/\/prologue251.cafe24.com\/?p=443"},"modified":"2018-03-15T14:01:42","modified_gmt":"2018-03-15T05:01:42","slug":"{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34}ec{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34}9e{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","status":"publish","type":"post","link":"https:\/\/bodymultipilates.net\/?p=443","title":{"rendered":"\uc7a5\uc560\ub4f1\uae09\uc81c \ud3d0\uc9c0 \ucd94\uc9c4\ubc29\ud5a5\uc5d0 \ub300\ud55c \uc77c\ubd80 \uc624\ud574\uc758 \uc18c\uc9c0\uac00 \uc788\ub294 \ubd80\ubd84 \uc124\uba85-\ubcf4\uac74\ubcf5\uc9c0\ubd80"},"content":{"rendered":"

\u25a1 (\uc758\uacac1) \u201c\uc7a5\uc560\ub4f1\uae09\uc81c\uac00 \ud3d0\uc9c0\ub418\uba74, \uc911\uc99d\u00b7\uacbd\uc99d \uad6c\ubd84 \uc5c6\uc774 \ub611\uac19\uc740 \uc9c0\uc6d0\uc744 \ubc1b\uac8c \ub418\uace0 \uc911\uc99d\uc7a5\uc560\uc778 \uc785\uc7a5\uc5d0\uc11c\ub294 \uc624\ud788\ub824 \ud61c\ud0dd\uc774 \uc904\uc5b4\ub4e4 \uc6b0\ub824\uac00 \uc788\uc74c\u201d<\/p>\n

\u261e \u2018<\/b>\uc7a5\uc560\ub4f1\uae09\uc81c \ud3d0\uc9c0<\/b>\u2019<\/b>\ub294 \uc7a5\uc560\uc778\ub2e8\uccb4<\/b> \ub4f1\uc5d0\uc11c 10<\/b>\uc5ec\ub144 \uc774\uc0c1 \uc694\uad6c\ud574 \uc628 \uc219\uc6d0\uc0ac\ud56d<\/b>\uc774\uc5c8\uc73c\uba70, \uc9c0\ub09c\ud574 <\/b>10<\/b>\uc6d4<\/b>\ubd80\ud130 \uc815\ubd80\uac00 \uc7a5\uc560\uacc4\uc640 \ud611\uc758\uccb4\ub97c \uad6c\uc131<\/b>\ud558\uc5ec \ud568\uaed8 \ub17c\uc758<\/b>\ud558\uba74\uc11c \ucd94\uc9c4\ubc29\ud5a5\uc744 \uacb0\uc815<\/b>\ud55c \uc0ac\uc548\uc785\ub2c8\ub2e4.<\/p>\n

\u261e \u2018<\/b>\uc7a5\uc560\ub4f1\uae09\uc81c \ud3d0\uc9c0<\/b>\u2019<\/b>\ub294 \uc7a5\uc560\uc778 \ubcf5\uc9c0\uc11c\ube44\uc2a4<\/b>\ub97c \uc758\ud559\uc801 \ud310\uc815\uc5d0 \uc758\ud55c \uc7a5\uc560\ub4f1\uae09<\/b>\uc774 \uc544\ub2cc \uc7a5\uc560\uc778 \uac1c\uc778\uc758 \uc695\uad6c<\/b>\u2027<\/b>\ud658\uacbd <\/b>\ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \ub9de\ucda4\ud615\uc73c\ub85c \uc9c0\uc6d0<\/b>\ud558\uae30 \uc704\ud55c \uac83\uc73c\ub85c,<\/p>\n

– \uc7a5\uc560\uc778 \uac1c\uac1c\uc778\ubcc4<\/b>\ub85c \uaf2d \ud544\uc694\ud55c \uc11c\ube44\uc2a4<\/b>\ub97c \uc81c\uacf5<\/b>\ud560 \uc218 \uc788\uc744 \uac83\uc73c\ub85c \uae30\ub300\ub418\uba70,<\/p>\n

– \uc0c8\ub85c \ub3c4\uc785\ub418\ub294 \uc885\ud569\uc870\uc0ac<\/b>\uc5d0\uc11c\ub3c4 \uc7a5\uc560\uc815\ub3c4<\/b>\ub97c \ucda9\ubd84\ud788 \uace0\ub824\ud558\uac8c \ub418\uba70 \uc77c\uc0c1\uc0dd\ud65c\uc218\ud589\ub2a5\ub825 \ub4f1\uc774 \ub5a8\uc5b4\uc9c8\uc218\ub85d \ub354 \ub9ce\uc740 \uc9c0\uc6d0<\/b>\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 (\uc758\uacac2) \u201c\uc7a5\uc560\ub4f1\uae09\uc744 \ud3d0\uc9c0\ud558\uae30 \uc774\uc804\uc5d0, \uba40\uca61\ud55c \uc0ac\ub78c\uc774 \uc7a5\uc560\ub4f1\uae09\uc744 \ubc1b\uc544 \ud61c\ud0dd\uc744 \ub204\ub9ac\ub294 \uac83\ubd80\ud130 \uc2dc\uc815\ud574\uc57c\u201d<\/p>\n

 <\/p>\n

\u261e \ud604\uc7ac \uad6d\ubbfc\uc5f0\uae08\uacf5\ub2e8<\/b>\uc5d0\uc11c \uc758\ud559\uc801 \uc9c4\ub2e8\uc11c<\/b>\ub97c \ud1a0\ub300\ub85c \ubcc4\ub3c4\uc758 \uc815\ubc00 \uc2ec\uc0ac<\/b>\ub97c \uc2e4\uc2dc\ud568\uc73c\ub85c\uc368 \uc7a5\uc560\uc2ec\uc0ac\uc758 \uc2e0\ub8b0\uc131\uc744 \ub2f4\ubcf4<\/b>\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* 2\uc778 \uc774\uc0c1\uc758 \uc804\ubb38\uc758\uac00 \ucc38\uc5ec\ud558\ub294 \uc790\ubb38\ud68c\uc758\ub97c \ud1b5\ud574 \uc815\ubc00\uc2ec\uc0ac \uc2e4\uc2dc<\/p>\n

– \uc544\uc6b8\ub7ec \uc7a5\uc560\uc815\ub3c4\uc758 \uc801\uc815\uc131 \uc720\uc9c0 \ubc0f \ubd80\uc815\uc218\uae09 \ubc29\uc9c0<\/b>\ub97c \uc704\ud574 \uc7a5\uc560<\/b>\uc815\ub3c4 \ubcc0\ud654\uac00 \uc608\uc0c1<\/b>\ub418\ub294 \uacbd\uc6b0\uc5d0 \ub300\ud574 \uc7ac\ud310\uc815 \uc81c\ub3c4<\/b>*<\/b>\ub3c4 \uc6b4\uc601 \uc911\uc785\ub2c8\ub2e4.<\/p>\n

* \uc9c1\uad8c \uc7ac\ud310\uc815 : \ud5c8\uc704\u2027\ubd80\uc815 \ub4f1 \uc758\uc2ec\ub420 \uacbd\uc6b0 \ud604\uc9c0\uc870\uc0ac \ub4f1 \ud1b5\ud574 \uc7ac\ud310\uc815 \uc2e4\uc2dc(\uc815\ud574\uc9c4 \uae30\uac04\uc740 \uc5c6\uc74c)<\/p>\n

* \uc758\ubb34 \uc7ac\ud310\uc815 : \uc7a5\uc560\ub4f1\uae09 \ud310\uc815 \uc2dc \uc7a5\uc560\uc0c1\ud0dc \ubcc0\ud654\uac00 \uc608\uce21\ub418\ub294 \uacbd\uc6b0\uc5d0 \uc7ac\ud310\uc815 \uc2dc\uae30(2~3\ub144)\ub97c \uc815\ud558\uc5ec \ud1b5\ubcf4<\/p>\n

* \uc11c\ube44\uc2a4 \uc7ac\ud310\uc815 : \uc7a5\uc560\uc778\uc5f0\uae08, \uc7a5\uc560\uc218\ub2f9, \ud65c\ub3d9\uc9c0\uc6d0 \uc2e0\uccad \uc2dc \uc7ac\ud310\uc815 \uc2e4\uc2dc<\/p>\n

 <\/p>\n\n\n\n
\ucc38\uace0<\/td>\n<\/td>\n\uc7a5\uc560\ub4f1\uae09\uc81c \ud3d0\uc9c0 \ud6c4 \ub2ec\ub77c\uc9c0\ub294 \ubaa8\uc2b5(\uc608\uc2dc)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u25a1 <\/b>(<\/b>\uc0ac\ub840<\/b>1) <\/b>\ud65c\ub3d9\uc9c0\uc6d0\uc11c\ube44\uc2a4<\/b>(2019. 7\uc6d4\ubd80\ud130 \uc801\uc6a9)<\/p>\n\n\n\n\n
\ud604 \uc7ac<\/b><\/td>\n\u27a1<\/b><\/td>\n\uac1c \uc120<\/b><\/td>\n<\/tr>\n
\u25aa \ub1cc\ubcd1\ubcc0\uc7a5\uc560 4\uae09\uc778 A\uc528\ub294 \uc77c\uc0c1\uc0dd\ud65c \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc9c0\ub9cc \ud65c\ub3d9\uc9c0\uc6d0 \uc2e0\uccad\uc790\uaca9\uc774 1~3\uae09\uc73c\ub85c \uc81c\ud55c\ub418\uc5b4 \uc788\uc5b4 \uc2e0\uccad \uc790\uccb4\uac00 \ubd88\uac00\ub2a5<\/td>\n\u25aa A\uc528\ub3c4 \uae30\uc874 \uc7a5\uc560\ub4f1\uae09\uc5d0 \uc0c1\uad00\uc5c6\uc774 \ud65c\ub3d9\uc9c0\uc6d0\uc744 \uc2e0\uccad\ud560 \uc218 \uc788\uac8c \ub418\uace0, \uc885\ud569\uc870\uc0ac(\uc77c\uc0c1\uc0dd\ud65c\ubd84\uc57c) \uacb0\uacfc\uc5d0 \ub530\ub77c \uc2e4\uc81c \ud544\uc694\ud55c \ud558\ub8e8 3\uc2dc\uac04\uc758 \ud65c\ub3d9\ubcf4\uc870\ub97c \uc774\uc6a9\ud560 \uc218 \uc788\uac8c \ub428<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u25a1 <\/b>(<\/b>\uc0ac\ub840<\/b>2) <\/b>\ud2b9\ubcc4\uad50\ud1b5\uc218\ub2e8<\/b>(2020\ub144\ubd80\ud130 \uc801\uc6a9)<\/p>\n\n\n\n\n
\ud604 \uc7ac<\/b><\/td>\n\u27a1<\/b><\/td>\n\uac1c \uc120<\/b><\/td>\n<\/tr>\n
\u25aa \ud720\uccb4\uc5b4\ub97c \uc774\uc6a9\ud558\ub294 \uc9c0\uccb4\uc7a5\uc560 3\uae09\uc778 B\uc528\ub294 \ud720\uccb4\uc5b4 \ub9ac\ud504\ud2b8\uac00 \uc7a5\ucc29\ub41c \uc7a5\uc560\uc778\ucf5c\ud0dd\uc2dc\ub97c \uc774\uc6a9\ud558\uace0 \uc2f6\uc5b4\ub3c4 \uc774\uc6a9\ub300\uc0c1\uc774 1~2\uae09\uc73c\ub85c \ud55c\uc815\ub418\uc5b4 \uc788\uc5b4 \uc774\uc6a9\uc774 \ubd88\uac00\ub2a5<\/td>\n\u25aa \uc7a5\uc560\uc778\ucf5c\ud0dd\uc2dc \ub4f1 \ud2b9\ubcc4\uad50\ud1b5\uc218\ub2e8 \uc774\uc6a9\ub300\uc0c1\uc774 \uc885\ud569\uc870\uc0ac(\uc774\ub3d9\ubd84\uc57c)\uc5d0 \ub530\ub77c \uc2e4\uc9c8\uc801\uc73c\ub85c \uc774\ub3d9\uc774 \uc81c\ud55c\ub418\ub294 \uc7a5\uc560\uc778\uc73c\ub85c \uac1c\ud3b8\ub428\uc5d0 \ub530\ub77c B\uc528\ub3c4 \uc7a5\uc560\uc778\ucf5c\ud0dd\uc2dc \uc774\uc6a9\uc774 \uac00\ub2a5\ud574\uc9d0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u25a1 <\/b>(<\/b>\uc0ac\ub840<\/b>3) <\/b>\uc7a5\uc560\uc778\uc5f0\uae08<\/b>(2022\ub144\ubd80\ud130 \uc801\uc6a9)<\/p>\n\n\n\n\n
\ud604 \uc7ac<\/b><\/td>\n\u27a1<\/b><\/td>\n\uac1c \uc120<\/b><\/td>\n<\/tr>\n
\u25aa \uc815\uc2e0\uc7a5\uc560 3\uae09\uc778 C\uc528\ub294 \uc9c1\uc7a5\uc0dd\ud65c\uc774 \ubd88\uac00\ub2a5\ud574 \uc0dd\uacc4\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\uc9c0\ub9cc \uc7a5\uc560\uc778\uc5f0\uae08\uc774 1\u318d2\uae09 \ubc0f 3\uae09\uc911\ubcf5 \uc7a5\uc560\uc778\uc73c\ub85c \ud55c\uc815\ub418\uc5b4 \uc788\uc5b4 \uc7a5\uc560\uc778\uc5f0\uae08\uc744 \ubc1b\uc744 \uc218 \uc5c6\uc74c<\/td>\n\u25aa \uc7a5\uc560\uc778\uc5f0\uae08 \uc218\uae09\uc790\uaca9\uc774 \uc885\ud569\uc870\uc0ac(\uc18c\ub4dd\u318d\uace0\uc6a9\ubd84\uc57c)\uc5d0 \ub530\ub77c \uc2e4\uc81c\ub85c \uadfc\ub85c\uac00 \uc5b4\ub824\uc6cc \uc18c\ub4dd\uc218\uc900\uc774 \ub0ae\uc740 \uc7a5\uc560\uc778\uc73c\ub85c \ubcc0\uacbd\ub428\uc5d0 \ub530\ub77c C\uc528\ub3c4 \uc7a5\uc560\uc778\uc5f0\uae08\uc744 \ubc1b\uc744 \uc218 \uc788\uac8c \ub428<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

\u25a1 (\uc758\uacac1) \u201c\uc7a5\uc560\ub4f1\uae09\uc81c\uac00 \ud3d0\uc9c0\ub418\uba74, \uc911\uc99d\u00b7\uacbd\uc99d \uad6c\ubd84 \uc5c6\uc774 \ub611\uac19\uc740 \uc9c0\uc6d0\uc744 \ubc1b\uac8c \ub418\uace0 \uc911\uc99d\uc7a5\uc560\uc778 \uc785\uc7a5\uc5d0\uc11c\ub294 \uc624\ud788\ub824 \ud61c\ud0dd\uc774 \uc904\uc5b4\ub4e4 \uc6b0\ub824\uac00 \uc788\uc74c\u201d \u261e \u2018\uc7a5\uc560\ub4f1\uae09\uc81c \ud3d0\uc9c0\u2019\ub294 \uc7a5\uc560\uc778\ub2e8\uccb4 <\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[15,2],"tags":[],"class_list":["post-443","post","type-post","status-publish","format-standard","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b0b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/443"}],"collection":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=443"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/443\/revisions"}],"predecessor-version":[{"id":445,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/443\/revisions\/445"}],"wp:attachment":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}