{"id":428,"date":"2018-02-20T13:00:05","date_gmt":"2018-02-20T04:00:05","guid":{"rendered":"http:\/\/prologue251.cafe24.com\/?p=428"},"modified":"2018-02-28T16:05:46","modified_gmt":"2018-02-28T07:05:46","slug":"{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34}e3{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34}80{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","status":"publish","type":"post","link":"https:\/\/bodymultipilates.net\/?p=428","title":{"rendered":"\u300c\ub178\uc778\ubcf5\uc9c0\ubc95\u300d\uc77c\ubd80\uac1c\uc815\ubc95\ub960\uc548 \ub4f1 \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc18c\uad00 8\uac1c \ubc95\uc548, 2\uc6d4 20\uc77c \uad6d\ud68c \ubcf8\ud68c\uc758 \ud1b5\uacfc"},"content":{"rendered":"<p><b>\u300c\ub178\uc778\ubcf5\uc9c0\ubc95\u300d\uc77c\ubd80\uac1c\uc815\ubc95\ub960\uc548 \ub4f1<br \/>\n\ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc18c\uad00 8\uac1c \ubc95\uc548, 2\uc6d4 20\uc77c \uad6d\ud68c \ubcf8\ud68c\uc758 \ud1b5\uacfc<\/b><\/p>\n<div class=\"viewBox\">\n<ul>\n<li>\ub178\uc778\ubcf5\uc9c0\ubc95 \uac1c\uc815\uc73c\ub85c \ub178\uc778\ud559\ub300\ubcf4\ud638\uc804\ubb38\uae30\uad00\uc774 \ub178\uc778\ud559\ub300 \uc0ac\uac74\uc774 \uc885\ub8cc\ub41c \ud6c4\uc5d0\ub3c4 \ubc29\ubb38, \uc804\ud654 \uc0c1\ub2f4 \ubc0f \uc758\ub8cc\u00b7\uc2ec\ub9ac\uc801 \uce58\ub8cc \ub4f1\uc758 \uc0ac\ud6c4\uad00\ub9ac\ub97c \uc2e4\uc2dc\ud560 \uc218 \uc788\ub294 \uadfc\uac70\ub97c \ub9c8\ub828\ud558\uace0, \ub178\uc778\uc7a5\uae30\uc694\uc591\ubcf4\ud5d8\ubc95 \uac1c\uc815\uc73c\ub85c \uc7a5\uae30\uc694\uc591\uae30\uad00\uc774 \uc778\uad8c \uad50\uc721\uc744 \uc2e4\uc2dc\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uc5ec \ub178\uc778\ud559\ub300\ub97c \uc608\ubc29\ud558\uace0 \ub178\uc778 \uc778\uad8c\ubcf4\ud638\ub97c \uac15\ud654\ud574 \ub098\uac04\ub2e4.<\/li>\n<li>\ubaa8\uc790\ubcf4\uac74\ubc95 \uac1c\uc815\uc73c\ub85c \uc0b0\ud6c4\uc870\ub9ac\uc5c5\uc790\uac00 \uac10\uc5fc\uad00\ub9ac \uc758\ubb34 \ub4f1\uc744 \uc704\ubc18\ud558\uc5ec \ud589\uc815\ucc98\ubd84\uc774\ub098 \ubc8c\uce59\uc744 \ubc1b\uc740 \uacbd\uc6b0, \ubc95 \uc704\ubc18\uc0ac\uc2e4\uacfc \uc704\ubc18\ub0b4\uc6a9\uc744 \uacf5\ud45c\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uc5ec \ubcf4\ub2e4 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc0b0\ud6c4\uc870\ub9ac \ud658\uacbd\uc744 \uc870\uc131\ud574 \ub098\uac04\ub2e4.<\/li>\n<li>\uc911\uc99d\uc7a5\uc560\uc778\uc0dd\uc0b0\ud488 \uc6b0\uc120\uad6c\ub9e4 \ud2b9\ubcc4\ubc95 \uac1c\uc815\uc744 \ud1b5\ud574 \ubcf5\uc9c0\ubd80 \uc7a5\uad00\uc774 \uc911\uc99d\uc7a5\uc560\uc778\uc0dd\uc0b0\uc2dc\uc124 \ub4f1\uc5d0 \ub300\ud55c \uc2e4\ud0dc\uc870\uc0ac\ub97c \uc2e4\uc2dc\ud558\uace0 \uc774\ub97c \uc6b0\uc120\uad6c\ub9e4\ucd09\uc9c4\uacc4\ud68d\uc5d0 \ubc18\uc601\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uc5ec, \uc911\uc99d\uc7a5\uc560\uc778\uc0dd\uc0b0\ud488 \uad6c\ub9e4\ub97c \ucd09\uc9c4\ud558\uace0 \uc7a5\uc560\uc778\uc758 \uc9c1\uc5c5 \uc7ac\ud65c\uc5d0 \uae30\uc5ec\ud558\uac8c \ub41c\ub2e4.<\/li>\n<\/ul>\n<\/div>\n<p>\ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \ubc15\ub2a5\ud6c4)\ub294 \u2018\ub178\uc778\ubcf5\uc9c0\ubc95 \uc77c\ubd80\uac1c\uc815\ubc95\ub960\uc548\u2019 \ub4f1 8\uac1c \ubc95\uc548\uc774 2.20\uc77c \uad6d\ud68c \ubcf8\ud68c\uc758\ub97c \ud1b5\uacfc\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4. \ubc95\ub960\uc548\ubcc4 \uc8fc\uc694\ub0b4\uc6a9 \ubc0f \uae30\ub300\ud6a8\uacfc\ub294 \ub2e4\uc74c\uacfc \uac19\ub2e4.<br \/>\n<strong>\ub178\uc778\ubcf5\uc9c0\ubc95 \uac1c\uc815\uc73c\ub85c<\/strong><br \/>\n\ub178\uc778\ubcf4\ud638\uc804\ubb38\uae30\uad00\uc774 \ub178\uc778\ud559\ub300 \uc0ac\uac74 \uc885\ub8cc \ud6c4\uc5d0\ub3c4 \uac00\uc815\u00b7\uc2dc\uc124\ubc29\ubb38, \ud53c\ud574\ub178\uc778\uacfc \uadf8 \uac00\uc871\uc5d0 \ub300\ud55c \uc0c1\ub2f4, \uad50\uc721 \ubc0f \uc758\ub8cc\u00b7\uc2ec\ub9ac\uc801 \uce58\ub8cc \ub4f1 \uc0ac\ud6c4 \uad00\ub9ac\ub97c \uc2e4\uc2dc\ud560 \uc218 \uc788\uac8c \ud558\uc5ec \ub178\uc778\ud559\ub300 \ud53c\ud574\uc790\uc5d0 \ub300\ud55c \uc2e4\uc9c8\uc801 \ubcf4\ud638 \uac15\ud654\uc640 \ud568\uaed8 \uc7ac\ubc1c \ubc29\uc9c0\uc5d0 \uae30\uc5ec\ud558\uace0,<br \/>\n\ub178\uc778\ud559\ub300\ub97c \uc54c\uac8c\ub41c \uacbd\uc6b0 \uc774\ub97c \uc989\uc2dc \uc2e0\uace0\ud574\uc57c \ud558\ub294 \uc2e0\uace0\uc758\ubb34\uc790\uc758 \ubc94\uc704\ub97c \ud655\ub300*\ud558\uace0 \uc2e0\uace0\uc758\ubb34\uc790\uc5d0 \ub300\ud55c \ub178\uc778\ud559\ub300 \uc608\ubc29 \uad50\uc721\uc2e4\uc801\uc744 \ubcf5\uc9c0\ubd80 \uc7a5\uad00\uc5d0\uac8c \uc81c\ucd9c\ud558\ub3c4\ub85d \ud558\uc5ec \ub178\uc778\ud559\ub300 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud55c\ub2e4.<\/p>\n<div class=\"dataView\">\n<table class=\"data center\">\n<caption>\uc2e0\uace0\uc758\ubb34\uc790\uc758 \ubc94\uc704 \ud655\ub300 &#8211; \uae30\uc874 \uc2e0\uace0\uc758\ubb34\uc790, \ubc95 \uac1c\uc815\uc73c\ub85c \ucd94\uac00\ub41c \uc2e0\uace0\uc758\ubb34\uc790\ub85c \uad6c\uc131<\/caption>\n<colgroup>\n<col span=\"2\" \/><\/colgroup>\n<thead>\n<tr>\n<th scope=\"col\">\uae30\uc874 \uc2e0\uace0\uc758\ubb34\uc790<\/th>\n<th scope=\"col\">\ubc95 \uac1c\uc815\uc73c\ub85c \ucd94\uac00\ub41c \uc2e0\uace0\uc758\ubb34\uc790<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<ul>\n<li>\uc7a5\uae30\uc694\uc591\uae30\uad00 \ubc0f \uc7ac\uac00\uc7a5\uae30\uc694\uc591\uae30\uad00 \uc7a5\uacfc \uadf8 \uc885\uc0ac\uc790<\/li>\n<li>\ub178\uc778\ubcf5\uc9c0\uc2dc\uc124\uc758 \uc7a5 \ubc0f \uc885\uc0ac\uc790<\/li>\n<li>\ub178\uc778\ubcf5\uc9c0\uc0c1\ub2f4\uc6d0<\/li>\n<li>\uc0ac\ud68c\ubcf5\uc9c0 \uc804\ub2f4\uacf5\ubb34\uc6d0<\/li>\n<li>\uc758\ub8cc\uc778, \uc751\uae09\uad6c\uc870\uc0ac, \uc758\ub8cc\uae30\uc0ac, 119\uad6c\uae09\ub300\uc6d0<\/li>\n<li>\uac74\uac15\uac00\uc815\uc9c0\uc6d0\uc13c\ud130\u00b7\ub2e4\ubb38\ud654\uac00\uc871\uc9c0\uc6d0\uc13c\ud130 \uc7a5 \ubc0f \uadf8 \uc885\uc0ac\uc790 \ub4f1<\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\n<li>\uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8 \uc18c\uc18d \uc694\uc591\uc9c1 \uc9c1\uc6d0<\/li>\n<li>\uc9c0\uc5ed\ubcf4\uac74\uc758\ub8cc\uae30\uad00(\ubcf4\uac74\uc18c \ub4f1)\uc758 \uc7a5\uacfc \uc885\uc0ac\uc790<\/li>\n<li>\ub178\uc778\ubcf5\uc9c0\uc2dc\uc124 \uad00\ub828 \uc5c5\ubb34 \ub2f4\ub2f9 \uacf5\ubb34\uc6d0<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\ub610\ud55c, \uad6d\uac00\uc640 \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4 \ub4f1\uc774 \uc18c\uad00 \uc2dc\uc124\uc5d0 \uccad\uc18c, \uc8fc\ucc28\uad00\ub9ac \ub4f1\uc758 \uc0ac\uc5c5\uc744 \uc704\ud0c1\ud558\ub294 \uacbd\uc6b0 65\uc138 \uc774\uc0c1 \ub178\uc778\uc744 100\ubd84\uc758 20\uc774\uc0c1 \ucc44\uc6a9\ud55c \uc0ac\uc5c5\uccb4\uc5d0 \uc6b0\uc120 \uc704\ud0c1\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uc5ec \ub178\uc778 \uc77c\uc790\ub9ac \ucc3d\ucd9c\uc5d0 \uae30\uc5ec\ud558\ub3c4\ub85d \ud558\uc600\ub2e4.<br \/>\n<strong>\ub178\uc778\uc7a5\uae30\uc694\uc591\ubcf4\ud5d8\ubc95 \uac1c\uc815\uc73c\ub85c<\/strong><br \/>\n\uc7a5\uae30\uc694\uc591\uae30\uad00 \uc911 \ub300\ud1b5\ub839\ub839\uc73c\ub85c \uc815\ud558\ub294 \uae30\uad00\uc758 \uc124\uce58\u00b7\uc6b4\uc601\uc790, \uadf8 \uc885\uc0ac\uc790 \ubc0f \uc774\uc6a9\uc790\uc5d0 \ub300\ud574 \uc778\uad8c\uad50\uc721\uc744 \uc2e4\uc2dc\ud560 \uc218 \uc788\ub294 \uadfc\uac70\ub97c \ub9c8\ub828\ud558\uc5ec \ub178\uc778\ud559\ub300\ub97c \uc608\ubc29\ud558\uace0,<br \/>\n\uc5c5\ubb34\uc815\uc9c0 \ucc98\ubd84\uc5d0 \uac08\uc74c\ud55c \uacfc\uc9d5\uae08 \ubd80\uacfc\ucc98\ubd84\uc758 \uc2e4\ud6a8\uc131 \ud655\ubcf4\ub97c \uc704\ud574 \uacfc\uc9d5\uae08 \uc0c1\ud55c\uae08\uc561\uc744 \ud604\ud589 5,000\ub9cc\uc6d0\uc5d0\uc11c 2\uc5b5\uc6d0\uc73c\ub85c \uc0c1\ud5a5 \uc870\uc815\ud558\uc5ec \uacfc\uc9d5\uae08\uc758 \ubc94\uc8c4 \uc5b5\uc9c0\ub825\uc744 \ud655\ubcf4\ud558\ub3c4\ub85d \ud558\uc600\ub2e4.<br \/>\n<strong>\ubaa8\uc790\ubcf4\uac74\ubc95 \uac1c\uc815\uc73c\ub85c<\/strong><br \/>\n\uc0b0\ud6c4\uc870\ub9ac\uc5c5\uc790\uac00 \uac10\uc5fc \uad00\ub9ac \uad00\ub828 \uc758\ubb34\uc704\ubc18\uc73c\ub85c \ud589\uc815\ucc98\ubd84\uc774\ub098 \ubc8c\uce59\uc744 \ubc1b\uc740 \uacbd\uc6b0 \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\uc758 \uc7a5\uc774 \ud574\ub2f9 \uc0b0\ud6c4\uc870\ub9ac\uc5c5\uc790\uc758 \ubc95 \uc704\ubc18\uc0ac\uc2e4, \ucc98\ubd84\ub0b4\uc6a9 \ub4f1\uc744 \uacf5\ud45c\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uace0,<br \/>\n\uc784\uc0b0\ubd80\ub098 \uc601\uc720\uc544\uc5d0\uac8c \uac10\uc5fc \ub4f1\uc774 \uc758\uc2ec\ub418\uac70\ub098 \ubc1c\uc0dd\ud55c \uacbd\uc6b0 \uc989\uc2dc \uc758\ub8cc\uae30\uad00\uc73c\ub85c \uc774\uc1a1 \ud6c4 \uc774\uc1a1\uc0ac\uc2e4\uc744 \uc9c0\uccb4\uc5c6\uc774 \ubcf4\uac74\uc18c\uc7a5\uc5d0\uac8c \ubcf4\uace0\ud558\ub3c4\ub85d \ud55c \uc758\ubb34 \uc704\ubc18\uc2dc \uc0b0\ud6c4\uc870\ub9ac\uc5c5\uc790\uc5d0\uac8c \ubd80\uacfc\ud558\ub294 \uacfc\ud0dc\ub8cc \uc0c1\ud55c\uc744 \ud604\ud589 100\ub9cc\uc6d0 \uc774\ud558\uc5d0\uc11c 200\ub9cc\uc6d0\uc73c\ub85c \uc0c1\ud5a5\ud558\uc5ec \ubcf4\ub2e4 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc0b0\ud6c4\uc870\ub9ac \ud658\uacbd\uc744 \uc870\uc131\ud558\uace0\uc790 \ud558\uc600\ub2e4.<br \/>\n\ub610\ud55c, \uace0\uc704\ud5d8 \uc784\uc0b0\ubd80\uc640 \ubbf8\uc219\uc544 \ub4f1\uc758 \uc758\ub8cc\uc9c0\uc6d0\uc5d0 \uad00\ud55c \uc5c5\ubb34\ub97c \uc218\ud589\ud558\uae30 \uc704\ud574 \uc911\uc559\ubaa8\uc790\uc758\ub8cc\uc13c\ud130\ub97c \uc9c0\uc815\ud560 \uc218 \uc788\ub294 \uadfc\uac70\ub97c \ub9c8\ub828\ud558\uace0 \ub09c\uc784\uc2dc\uc220 \uc758\ub8cc\uae30\uad00 \ud3c9\uac00\uacb0\uacfc\ub97c \uacf5\uac1c\ud558\ub3c4\ub85d \uc758\ubb34\ud654\ud558\uc5ec \uace0\uc704\ud5d8\uc0b0\ubaa8\uc640 \uc2e0\uc0dd\uc544\ub97c \ubcf4\ud638\ud558\uace0 \ub09c\uc784\uc2dc\uc220 \uae30\uad00\uc758 \uc9c8\uc801 \uc218\uc900\uc744 \ub192\uc774\uace0\uc790 \ud558\uc600\ub2e4.<br \/>\n<strong>\uc911\uc99d\uc7a5\uc560\uc778\uc0dd\uc0b0\ud488 \uc6b0\uc120\uad6c\ub9e4 \ud2b9\ubcc4\ubc95 \uac1c\uc815\uc73c\ub85c<\/strong><br \/>\n\ubcf5\uc9c0\ubd80 \uc7a5\uad00\uc774 \uc911\uc99d\uc7a5\uc560\uc778\uc0dd\uc0b0\uc2dc\uc124 \ub4f1\uc5d0 \ub300\ud574 \uc2e4\ud0dc\uc870\uc0ac\ub97c \uc2e4\uc2dc\ud558\uc5ec \uadf8 \uacb0\uacfc\ub97c \uc6b0\uc120\uad6c\ub9e4\ucd09\uc9c4\uacc4\ud68d\uc5d0 \ubc18\uc601\ud558\ub3c4\ub85d \ud558\uace0,<br \/>\n\uc911\uc99d\uc7a5\uc560\uc778\uc0dd\uc0b0\ud488 \uad6c\ub9e4\uacc4\ud68d\uacfc \uc804\ub144\ub3c4 \uad6c\ub9e4\uc2e4\uc801\uc744 \uacf5\ud45c\ud560 \uc218 \uc788\ub294 \uadfc\uac70\ub97c \ub9c8\ub828\ud558\uace0 \uacf5\uacf5\uae30\uad00\uc774 \uc911\uc99d\uc7a5\uc560\uc778\uc0dd\uc0b0\ud488\uc744 \ubd84\ub9ac\ubc1c\uc8fc\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uc5ec \uc911\uc99d\uc7a5\uc560\uc778\uc0dd\uc0b0\ud488 \uc6b0\uc120\uad6c\ub9e4\ub97c \ucd09\uc9c4\ud558\ub3c4\ub85d \ud558\uc600\ub2e4.<br \/>\n\ub610\ud55c, \uc5c5\ubb34\uc218\ud589\uae30\uad00\uc758 \uc5c5\ubb34\uc5d0 \u2018\uc911\uc99d\uc7a5\uc560\uc778\uc0dd\uc0b0\ud488 \uc0dd\uc0b0\uc2dc\uc124\uc5d0 \ub300\ud55c \ucee8\uc124\ud305\uacfc \uc0dd\uc0b0\ud488\uc758 \uc778\uc2dd\uc81c\uace0\ub97c \uc704\ud55c \ud64d\ubcf4\u2019\ub97c \ucd94\uac00\ud558\uc5ec \uc218\ud589\uae30\uad00\uc774 \uc911\uc99d\uc7a5\uc560\uc778\uc0dd\uc0b0\ud488 \ud310\ub9e4 \ucd09\uc9c4\uc5c5\ubb34 \uc9c0\uc6d0\uc744 \ubcf4\ub2e4 \uac15\ud654\ud558\uc600\ub2e4.<br \/>\n<strong>\uadf8 \uc678\uc5d0\ub3c4<\/strong><br \/>\n\uc0ac\ud68c\uc11c\ube44\uc2a4 \uc774\uc6a9 \ubc0f \uc774\uc6a9\uad8c\uad00\ub9ac\uc5d0 \uad00\ud55c \ubc95\ub960 \uac1c\uc815\uc73c\ub85c<br \/>\n\ud53c\uc131\ub144\ud6c4\uacac\uc778 \ub4f1\uc774 \ud589\uc704\ub2a5\ub825\uc744 \ud68c\ubcf5\ud558\uac70\ub098 \ud30c\uc0b0\uc120\uace0\ub97c \ubc1b\uc740 \uc790\uac00 \ubcf5\uad8c\ub41c \uacbd\uc6b0\uc5d0\ub3c4 2\ub144\uac04\uc740 \uc0ac\ud68c\uc11c\ube44\uc2a4 \uc81c\uacf5\uc790\uac00 \ub420 \uc218 \uc5c6\ub3c4\ub85d \ud558\ub358 \ubd80\ubd84\uc744 \uc0ad\uc81c\ud558\uc5ec \uacfc\ub3c4\ud55c \uae30\ubcf8\uad8c \uce68\ud574\ub97c \ubc29\uc9c0\ud558\uace0,<br \/>\n\uc0ac\ud68c\uc11c\ube44\uc2a4 \ubd80\uc815\uc218\uae09 \ub4f1\uc744 \uc2e0\uace0\u00b7\uace0\ubc1c\ud55c \uacbd\uc6b0 \uc2e0\uace0\ud3ec\uc0c1\uae08\uc744 \uc9c0\uae09\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uc5ec \ubd80\uc815\uc218\uae09\uc744 \ubc29\uc9c0\ud558\uace0\uc790 \ud558\uc600\ub2e4.<br \/>\n\ud55c\uad6d\ubcf4\uac74\uc758\ub8cc\uc778\uad6d\uac00\uc2dc\ud5d8\uc6d0\ubc95 \uac1c\uc815\uc73c\ub85c \uc2dc\ud5d8\uacfc\ubaa9, \uc2dc\ud5d8\ubc29\ubc95 \ubc0f \ud569\uaca9\uc790 \uacb0\uc815\ubc29\ubc95\uc744 \ubcc0\uacbd\ud558\ub294 \uacbd\uc6b0, 2\ub144\uc804\uc5d0 \uc774\ub97c \ubbf8\ub9ac \uacf5\uc9c0\ud558\ub3c4\ub85d \ud558\uc5ec \ubcf4\ub2e4 \uacf5\uc815\ud558\uace0 \ud22c\uba85\ud55c \uad6d\uac00\uc2dc\ud5d8 \uc81c\ub3c4\ub97c \uc6b4\uc601\ud558\uace0\uc790 \ud558\uc600\ub2e4.<br \/>\n\uacf5\uacf5\ubcf4\uac74\uc758\ub8cc\uc5d0 \uad00\ud55c \ubc95\ub960 \uac1c\uc815\uc73c\ub85c \uad6d\uac00\uc640 \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\uac00 \uacf5\uacf5\ubcf4\uac74\uc758\ub8cc\uae30\uad00\uc758 \uc758\ub8cc\uc778\ub825 \ud655\ubcf4\uc5d0 \ud544\uc694\ud55c \uc2dc\ucc45\uc744 \uc2dc\ud589\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uc5ec \ubcf4\ub2e4 \uc591\uc9c8\uc758 \uc758\ub8cc\uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uc600\ub2e4.<br \/>\n\uad6d\ub9bd\uc911\uc559\uc758\ub8cc\uc6d0\uc758 \uc124\ub9bd \ubc0f \uc6b4\uc601\uc5d0 \uad00\ud55c \ubc95\ub960 \uac1c\uc815\uc73c\ub85c \uad6d\ub9bd\uc911\uc559\uc758\ub8cc\uc6d0\uc758 \uc0ac\uc5c5\ubc94\uc704\ub97c \u2018\uace0\uc704\ud5d8\uc784\uc0b0\ubd80 \ubc0f \ubbf8\uc219\uc544\ub4f1\uc758 \uc758\ub8cc\uc9c0\uc6d0\uc5d0 \ud544\uc694\ud55c \uc0ac\uc5c5\u2019, \u2018\uacf5\uacf5\ubcf4\uac74\uc758\ub8cc\uc5d0 \uad00\ud55c \uac01\uc885 \uc0ac\uc5c5\uc758 \uc9c0\uc6d0\u2019 \ub4f1\uc73c\ub85c \ud655\ub300\ud558\uc5ec \uad6d\uac00 \uacf5\uacf5\uc758\ub8cc\uc758 \ucee8\ud2b8\ub864 \ud0c0\uc6cc\ub85c\uc11c \uad6d\ub9bd\uc911\uc559\uc758\ub8cc\uc6d0\uc758 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0\uc790 \ud558\uc600\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\ub178\uc778\ubcf5\uc9c0\ubc95\u300d\uc77c\ubd80\uac1c\uc815\ubc95\ub960\uc548 \ub4f1 \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc18c\uad00 8\uac1c \ubc95\uc548, 2\uc6d4 20\uc77c \uad6d\ud68c \ubcf8\ud68c\uc758 \ud1b5\uacfc \ub178\uc778\ubcf5\uc9c0\ubc95 \uac1c\uc815\uc73c\ub85c \ub178\uc778\ud559\ub300\ubcf4\ud638\uc804\ubb38\uae30\uad00\uc774 \ub178\uc778\ud559\ub300 \uc0ac\uac74\uc774 \uc885\ub8cc\ub41c \ud6c4\uc5d0\ub3c4 \ubc29\ubb38, \uc804\ud654 \uc0c1\ub2f4 \ubc0f <\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[15,2],"tags":[],"class_list":["post-428","post","type-post","status-publish","format-standard","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b0b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/428"}],"collection":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=428"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/428\/revisions"}],"predecessor-version":[{"id":430,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/428\/revisions\/430"}],"wp:attachment":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}