\uace0\uc6a9\ub178\ub3d9\ubd80\ub294 \ub3d9\uc808\uae30 \uc0ac\ub9dd\uc0ac\uace0\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud558\uc5ec \u201817.11.8.~12.7.\uae4c\uc9c0\u00a0\u00a0 \uc804\uad6d \uac74\uc124\ud604\uc7a5 840\uc5ec \uacf3 \ub300\uc0c1\uc73c\ub85c \uc608\ubc29\uac10\ub3c5\uc744 \uc2e4\uc2dc\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
\ub3d9\uc808\uae30\uc5d0\ub294 \uac74\uc124\ud604\uc7a5\uc5d0\uc11c \ucf58\ud06c\ub9ac\ud2b8 \uc870\uae30\uc591\uc0dd\uc744 \uc704\ud558\uc5ec \uac08\ud0c4 \uc0ac\uc6a9, \uc791\uc5c5\uc790 \ub09c\ubc29\uae30\uad6c \uc0ac\uc6a9 \ubc0f \ub9c8\uac10\uc6a9\uc811 \ub4f1\uc73c\ub85c \ud654\uc7ac.\ud3ed\ubc1c.\uc9c8\uc2dd\uc0ac\uace0\uac00 \ubc1c\uc0dd\ud560 \uc704\ud5d8\uc774 \ub192\uc73c\uba70, \ud2b9\ud788, \ub0a0\uc528\uac00 \ucd94\uc6cc\uc9c0\uae30 \uc804\uc5d0 \uac74\ubb3c \uc678\ubd80 \uacf5\uc0ac \uc644\ub8cc\ub97c \uc704\ud574 \ubb34\ub9ac\ud558\uac8c \uacf5\uc0ac\ub97c \uc11c\ub450\ub974\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc544 \uc0ac\uace0 \uc6b0\ub824\ub3c4 \ub192\ub2e4.
\n\uace0\uc6a9\ub178\ub3d9\ubd80\ub294 \uac10\ub3c5 \uc2e4\uc2dc \uc804\uc5d0 \ud604\uc7a5\ucc45\uc784\uc790 \uad50\uc721\uacfc \uc0ac\uc5c5\uc7a5 \ub178.\uc0ac \ud569\ub3d9\uc810\uac80\uc744 \ud1b5\ud558\uc5ec \uc0ac\uc804\uc5d0 \uac1c\uc120\ud1a0\ub85d \uc548\ub0b4(\u201817.11.8.~11.17.)\ud558\uace0 \uac1c\uc120\uc774 \ubbf8\ud761\ud55c \uc0ac\uc5c5\uc7a5\uc744 \uc911\uc2ec\uc73c\ub85c \ubd88\uc2dc\uac10\ub3c5(\u201817.11.18.~12.7.)\uc744 \uc2e4\uc2dc\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
\uc774\ubc88 \uac10\ub3c5\uc740 \ud654\uc7ac.\ud3ed\ubc1c.\uc9c8\uc2dd \uc608\ubc29\uc870\uce58, \ud0c0\uc6cc\ud06c\ub808\uc778 \uc0ac\uc6a9 \ub4f1\u00a0\u00a0 \uc791\uc5c5\uc2dc \uc548\uc804\uc870\uce58, \uc548\uc804\ubcf4\uac74\uad00\ub9ac\ube44 \uc0ac\uc6a9\uc2e4\ud0dc \ub4f1 \uc548\uc804\ubcf4\uac74 \uc804\ubc18\uc5d0 \ub300\ud558\uc5ec \uac10\ub3c5\uc744 \uc2e4\uc2dc\ud558\uba70 \uac10\ub3c5\uacb0\uacfc, \ubc95 \uc704\ubc18 \uc0ac\uc5c5\uc7a5\uc5d0 \ub300\ud558\uc5ec\ub294 \uc0ac\uc804 \uac1c\uc120\uae30\ud68c\ub97c \ubd80\uc5ec\ud55c\u00a0 \ub9cc\ud07c \uc0ac\ubc95\ucc98\ub9ac, \uc791\uc5c5\uc911\uc9c0, \uacfc\ud0dc\ub8cc \ubd80\uacfc \ub4f1 \uc989\uc2dc \uc870\uce58\ud558\uace0, \uc704\ubc18\uc0ac\ud56d\uc774 \uac1c\uc120\ub420 \ub54c\uae4c\uc9c0 \uc9c0\uc18d\uc801\uc73c\ub85c \uc9c0\ub3c4\ub97c \uc2e4\uc2dc\ud560 \ubc29\uce68\uc774\ub2e4.<\/p>\n
\uace0\uc6a9\ub178\ub3d9\ubd80 \uae40\uc655 \uc0b0\uc7ac\uc608\ubc29\ubcf4\uc0c1\uc815\ucc45\uad6d\uc7a5\uc740 \u201c\uc548\uc804\uc0ac\uace0 \uc6b0\ub824\uac00 \ub192\uc740 \uac74\uc124\ud604\uc7a5\uc5d0\uc11c \uc548\uc804\uc218\uce59\uc744 \ucca0\uc800\ud788 \uc900\uc218\ud558\uc5ec \ub3d9\uc808\uae30 \ub300\ud615\uc0ac\uace0\u00a0\u00a0\u00a0 \uc608\ubc29\uc5d0 \ube48\ud2c8\uc5c6\uc774 \ub300\ube44\ud574 \uc904 \uac83\u201d\uc744 \ub2f9\ubd80\ud558\uc600\ub2e4.<\/p>\n
\ud55c\ud3b8, \uace0\uc6a9\ub178\ub3d9\ubd80\ub294 \uac74\uc124\ud604\uc7a5\uc5d0\uc11c \uc790\uc728\uc810\uac80\uc2dc \ud65c\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d9\uc808\uae30 \uac74\uc124\ud604\uc7a5\uc758 \uc7ac\ud574\uc0ac\ub840\uc640 \uc548\uc804\ub300\ucc45 \ub4f1\uc744 \ub2f4\uc740 “\ub3d9\uc808\uae30 \uac74\uc124\ud604\uc7a5 \uc548\uc804\ubcf4\uac74 \uae38\uc7a1\uc774”\ub97c \ud648\ud398\uc774\uc9c0\uc5d0 \uac8c\uc2dc\ud558\uc600\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uace0\uc6a9\ub178\ub3d9\ubd80\ub294 \ub3d9\uc808\uae30 \uc0ac\ub9dd\uc0ac\uace0\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud558\uc5ec \u201817.11.8.~12.7.\uae4c\uc9c0\u00a0\u00a0 \uc804\uad6d \uac74\uc124\ud604\uc7a5 840\uc5ec \uacf3 \ub300\uc0c1\uc73c\ub85c \uc608\ubc29\uac10\ub3c5\uc744 \uc2e4\uc2dc\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4. \ub3d9\uc808\uae30\uc5d0\ub294 \uac74\uc124\ud604\uc7a5\uc5d0\uc11c \ucf58\ud06c\ub9ac\ud2b8 \uc870\uae30\uc591\uc0dd\uc744 \uc704\ud558\uc5ec \uac08\ud0c4 \uc0ac\uc6a9, \uc791\uc5c5\uc790 <\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[15,12,2],"tags":[],"class_list":["post-379","post","type-post","status-publish","format-standard","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b0b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34eab5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b2b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/379"}],"collection":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=379"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/379\/revisions"}],"predecessor-version":[{"id":381,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/379\/revisions\/381"}],"wp:attachment":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}