1. \uc774\ub3c4\ud6c8 \ud55c\ubc18\ub3c4\ud3c9\ud654\uad50\uc12d\ubcf8\ubd80\uc7a5\uc740 10.31(\ud654) \ubca0\uc774\uc9d5\uc5d0\uc11c \ucff5\uc26c\uc548\uc720 \uc911\uad6d \uc678\uad50\ubd80 \ubd80\uc7a5\uc870\ub9ac \uacb8 \ud55c\ubc18\ub3c4\uc0ac\ubb34\ud2b9\ubcc4\ub300\ud45c\uc640 \ud55c\u2027\uc911 6\uc790\ud68c\ub2f4 \uc218\uc11d\ub300\ud45c \ud611\uc758\uc5d0 \uc774\uc5b4 \ub9cc\ucc2c\uc744 \uac16\uace0 \ubd81\ud575\ubb38\uc81c \uad00\ub828 \uc2ec\ub3c4 \uc788\ub294 \ub17c\uc758\ub97c \uac00\uc84c\ub2e4.<\/p>\n
2. \ud55c\u2027\uc911 \uc591\uad6d\uc740 \ubd81\ud575\ub2a5\ub825 \uace0\ub3c4\ud654\uc5d0 \ub300\ud55c \uc5c4\uc911\uc131 \ubc0f \ud574\uacb0\uc758 \uc2dc\uae09\uc131\uc5d0 \ub300\ud55c \uacf5\ub3d9\uc758 \uc778\uc2dd\ud558\uc5d0 \ud55c\ubc18\ub3c4 \ube44\ud575\ud654 \uc6d0\uce59\uacfc \ubd81\ud575\ubb38\uc81c\uc758 \ud3c9\ud654\uc801 \ud574\uacb0\uc5d0 \ub300\ud55c \ubd84\uba85\ud55c \uc785\uc7a5\uc744 \uc7ac\ud655\uc778\ud558\uace0, \ubd81\ud55c\uc758 \ucd94\uac00 \ub3c4\ubc1c \uc5b5\uc81c \ubc0f \uae34\uc7a5 \uc644\ud654 \ub4f1 \uc0c1\ud669\uc758 \uc548\uc815\uc801 \uad00\ub9ac\ub97c \uc704\ud574 \uacf5\ub3d9\uc73c\ub85c \ub178\ub825\ud558\uae30\ub85c \ud558\uc600\ub2e4.<\/p>\n
o \ud2b9\ud788, \ubd81\ud55c\uc758 \ub3c4\ubc1c \ubd80\uc7ac\ub97c \uc774\uc5b4\ub098\uac00\uae30 \uc704\ud55c \ub178\ub825\uc744 \uacbd\uc8fc\ud558\uba74\uc11c \ud3c9\ucc3d \uc62c\ub9bc\ud53d\uc744 \u2018\ud3c9\ud654\uc758 \uc62c\ub9bc\ud53d\u2019\uc73c\ub85c \ub9cc\ub4e4\uae30 \uc704\ud574 \ud55c\uc911 \uc591\uad6d\uc774 \ud568\uaed8 \ub178\ub825\ud574 \ub098\uac00\uae30\ub85c \ud558\uc600\ub2e4.<\/p>\n
3. \ud55c\uc911 \uc591\uce21\uc740 \uc720\uc5d4 \uc548\ubcf4\ub9ac \uacb0\uc758\uc758 \ucda9\uc2e4\ud55c \uc774\ud589 \ub4f1 \ubaa8\ub4e0 \uc678\uad50\uc801 \uc218\ub2e8\uc744 \ud65c\uc6a9\ud558\uc5ec \ubd81\ud55c\uc744 \uc870\uc18d\ud788 \ube44\ud575\ud654 \ub300\ud654\ub85c \ubcf5\uadc0\uc2dc\ud0ac \ud544\uc694\uc131\uc744 \uac15\uc870\ud558\ub294 \ud55c\ud3b8, \ub300\ud654 \uc7ac\uac1c \ubc29\uc548 \ub9c8\ub828\uc744 \uc704\ud574 \uae34\ubc00\ud55c \ud611\uc758\ub97c \uc9c0\uc18d\ud574 \ub098\uac00\uae30\ub85c \ud569\uc758\ud588\ub2e4.<\/p>\n
o \ud2b9\ud788 \uc911\uce21\uc740 \uc6b0\ub9ac\uc758 \ub0a8\ubd81\uad00\uacc4 \uac1c\uc120 \ub178\ub825\uc744 \ub192\uc774 \ud3c9\uac00\ud558\uba70, \uc774\ub7ec\ud55c \ub178\ub825\uc774 \uc2e4\uc9c8\uc801 \uacb0\uc2e4\uc744 \ub9fa\uc744 \uc218 \uc788\ub3c4\ub85d \ud611\ub825\ud574 \ub098\uac00\uaca0\ub2e4\ub294 \uc758\uc9c0\ub97c \uac15\uc870\ud558\uc600\ub2e4.<\/p>\n
4. \ud55c\uc911 \uc591\uce21\uc740 \uae08\uc77c \ubc1c\ud45c\ub41c \ud55c\uc911 \uad00\uacc4\uac1c\uc120 \uad00\ub828 \ud611\uc758 \uacb0\uacfc\uc758 \uc758\ubbf8\ub97c \ud3c9\uac00\ud558\uace0, \ub3d9 \ubc1c\ud45c\ub300\ub85c \ubd81\ud575\ubb38\uc81c\uc758 \uc9c4\uc804\uc744 \uc704\ud55c \uc804\ub7b5\uc801 \uc18c\ud1b5\uacfc \ud611\ub825\uc744 \uac15\ud654\ud574 \ub098\uac00\uae30\ub85c \ud558\uc600\ub2e4. \ub05d.<\/p>\n","protected":false},"excerpt":{"rendered":"
1. \uc774\ub3c4\ud6c8 \ud55c\ubc18\ub3c4\ud3c9\ud654\uad50\uc12d\ubcf8\ubd80\uc7a5\uc740 10.31(\ud654) \ubca0\uc774\uc9d5\uc5d0\uc11c \ucff5\uc26c\uc548\uc720 \uc911\uad6d \uc678\uad50\ubd80 \ubd80\uc7a5\uc870\ub9ac \uacb8 \ud55c\ubc18\ub3c4\uc0ac\ubb34\ud2b9\ubcc4\ub300\ud45c\uc640 \ud55c\u2027\uc911 6\uc790\ud68c\ub2f4 \uc218\uc11d\ub300\ud45c \ud611\uc758\uc5d0 \uc774\uc5b4 \ub9cc\ucc2c\uc744 \uac16\uace0 \ubd81\ud575\ubb38\uc81c \uad00\ub828 \uc2ec\ub3c4 \uc788\ub294 <\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[12,14,2],"tags":[],"class_list":["post-376","post","type-post","status-publish","format-standard","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34eab5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b2b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ebb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34acb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/376"}],"collection":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=376"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/376\/revisions"}],"predecessor-version":[{"id":378,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/376\/revisions\/378"}],"wp:attachment":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}