{"id":370,"date":"2017-10-17T13:00:52","date_gmt":"2017-10-17T04:00:52","guid":{"rendered":"http:\/\/prologue251.cafe24.com\/?p=370"},"modified":"2017-11-07T15:09:37","modified_gmt":"2017-11-07T06:09:37","slug":"{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34}ea{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34}b0{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","status":"publish","type":"post","link":"https:\/\/bodymultipilates.net\/?p=370","title":{"rendered":"\uac15\uacbd\ud654 \uc7a5\uad00, \ubbf8 \ud558\uc6d0\uc758\uc6d0 \ub9cc\ub098 \ud2b8\ub7fc\ud504 \ub300\ud1b5\ub839\uc758 \uc131\uacf5\uc801 \ubc29\ud55c \uc704\ud55c \ubbf8 \uc758\ud68c \uc9c0\uc9c0 \ub2f9\ubd80"},"content":{"rendered":"<p>1. \uac15\uacbd\ud654 \uc678\uad50\uc7a5\uad00\uc740 10.17(\ud654) \u300c\ud1b0 \ub9e4\uce74\uc368(Tom MacArthur)\uff63 \ubbf8\uad6d \ud558\uc6d0\uc758\uc6d0(\uacf5\ud654\ub2f9, \ub274\uc800\uc9c0)\uacfc \uc678\uad50\ubd80\uc5d0\uc11c \uba74\ub2f4\uc744 \uac16\uace0, 11.7(\ud654)-8(\uc218)\ub85c \uc608\uc815\ub41c \ud2b8\ub7fc\ud504 \ub300\ud1b5\ub839\uc758 \uad6d\ube48 \ubc29\ud55c\uc774 \uc131\uacf5\uc801\uc778 \ud589\uc0ac\uac00 \ub418\ub3c4\ub85d \ubbf8\uad6d \uc758\ud68c \ucc28\uc6d0\uc5d0\uc11c\uc758 \uc9c0\uc9c0\ub97c \ub2f9\ubd80\ud558\uc600\ub2e4.<\/p>\n<p>\u3147 \ub9e4\uce74\uc368 \uc758\uc6d0\uc740 \ud55c\uad6d\ubcf4\ub2e4 \uc911\uc694\ud55c \ub3d9\ub9f9\uc740 \uc5c6\ub2e4\uace0 \ud558\uace0, \ubcf8\uc778 \uac1c\uc778\uc740 \ubb3c\ub860 \uc758\ud68c \ucc28\uc6d0\uc5d0\uc11c\ub3c4 \ub3d9 \ubc29\ud55c\uacfc \uad00\ub828 \uc9c0\uc18d \ud611\ub825\ud574 \ub098\uac00\uaca0\ub2e4\uace0 \ud558\uc600\ub2e4.<\/p>\n<p>2. \uac15 \uc7a5\uad00\uc740 \ub9e4\uce74\uc368 \uc758\uc6d0\uc774 \ud55c\uad6d\uacc4 \uc790\ub140 2\uc778\uc744 \uc785\uc591\ud55c \ubd80\ubaa8\uc784\uc744 \uc54c\uace0 \uc788\ub2e4\uace0 \ud558\uba74\uc11c, \ubbf8\uad6d\ub0b4 \ud55c\uc778 \uc785\uc591\uc544 \uc911 \uc0c1\ub2f9\uc218\uac00 \uacfc\uac70 \uc81c\ub3c4\uc801 \ubbf8\ube44\uc640 \ubbf8\uad6d \uc591\ubd80\ubaa8\uc758 \uc785\uc591\uc808\ucc28 \u672a \uc644\ub8cc \ub4f1\uc758 \uc774\uc720\ub85c \u7f8e \uc2dc\ubbfc\uad8c\uc744 \ucde8\ub4dd\ud558\uc9c0 \ubabb\ud55c\ucc44 \uc791\uc740 \ubc95 \uc704\ubc18\uc73c\ub85c\ub3c4 \ucd94\ubc29\ub420\uc9c0 \ubaa8\ub978\ub2e4\ub294 \ubd88\uc548\uac10 \uc18d\uc5d0 \uc0b4\uc544\uac00\uace0 \uc788\ub2e4\uace0 \uc124\uba85\ud558\uace0, \ubbf8 \uc758\ud68c\uac00 \uc778\ub3c4\uc8fc\uc758\uc801 \ucc28\uc6d0\uc5d0\uc11c \ub3d9 \uc0ac\uc548\uc744 \uac80\ud1a0\ud574 \uc904 \uac83\uc744 \ub2f9\ubd80\ud558\uc600\ub2e4.<\/p>\n<p>\u3147 \ub9e4\uce74\uc368 \uc758\uc6d0\uc740 \uadc0\uad6d \ud6c4 \uad00\uc2ec \uc788\ub294 \uc758\uc6d0\ub4e4\uacfc \ud568\uaed8 \uac00\ub2a5\ud55c \ud574\ubc95\uc744 \uac80\ud1a0\ud574 \ubcf4\uaca0\ub2e4\uace0 \ud558\uc600\ub2e4.<\/p>\n<p>3. \ub9e4\uce74\uc368 \uc758\uc6d0\uc740 \uc790\uc2e0\uc740 \uc790\uc720\ubb34\uc5ed\uc774 \uc591\uad6d \ubaa8\ub450\uc5d0 \ucd5c\uc120\uc758 \uae38\uc774\ub77c\uace0 \uc0dd\uac01\ud55c\ub2e4\uace0 \ud558\uba74\uc11c, \ud55c\ubbf8 FTA\uac00 \uc9c0\uc18d \ubc1c\uc804\ud574 \ub098\uac08 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud574 \ub098\uac08 \uac83\uc774\ub77c\uace0 \ud558\uc600\ub2e4.<\/p>\n<p>\u3147 \uac15 \uc7a5\uad00\uc740 \ub9e4\uce74\uc368 \uc758\uc6d0 \uc9c0\uc5ed\uad6c\uc778 \ub274\uc800\uc9c0\uc8fc \ub0b4 \uc6b0\ub9ac \uae30\uc5c5\uc758 \ud22c\uc790 \uc0ac\ub840 \ub4f1 \ud55c\ubbf8 FTA\uc5d0 \ub530\ub978 \ubd84\uc57c\ubcc4 \uc0c1\ud638 \ud638\ud61c\uc801 \uc131\uacfc\ub97c \uc124\uba85\ud558\ub294 \ud55c\ud3b8, \ud604\uc7ac \uc591\uad6d \ud1b5\uc0c1\ub2f9\uad6d\uac04 \uc9c4\ud589\uc911\uc778 \ud55c\ubbf8 FTA \uad00\ub828 \ud611\uc758\uac00 \uc6d0\ub9cc\ud788 \uc9c4\ud589\ub420 \uc218 \uc788\ub3c4\ub85d \ubbf8\uad6d \uc758\ud68c\uc758 \ud611\uc870\ub97c \uc694\uccad\ud558\uc600\ub2e4.<\/p>\n<p>\u203b \ub9e4\uce74\uc368 \uc758\uc6d0\uc740 \ubbf8 \ud558\uc6d0 \ucf54\ub9ac\uc544 \ucf54\ucee4\uc2a4 \uc18c\uc18d \uc758\uc6d0\uc73c\ub85c\uc11c \ud55c\uad6d\uc778 \uc804\ubb38\uc9c1 \ube44\uc790\ucffc\ud130 \ubc95\uc548\uacfc \ubd81\ud575\uff65\ubbf8\uc0ac\uc77c \uad00\ub828 \ubc95\uc548 \ub4f1 \ud55c\uad6d \uad00\ub828 \ub2e4\uc591\ud55c \uc758\uc815 \ud65c\ub3d9\uc5d0 \uc801\uadf9 \ucc38\uc5ec\ud574 \uc628 \uc778\uc0ac<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. \uac15\uacbd\ud654 \uc678\uad50\uc7a5\uad00\uc740 10.17(\ud654) \u300c\ud1b0 \ub9e4\uce74\uc368(Tom MacArthur)\uff63 \ubbf8\uad6d \ud558\uc6d0\uc758\uc6d0(\uacf5\ud654\ub2f9, \ub274\uc800\uc9c0)\uacfc \uc678\uad50\ubd80\uc5d0\uc11c \uba74\ub2f4\uc744 \uac16\uace0, 11.7(\ud654)-8(\uc218)\ub85c \uc608\uc815\ub41c \ud2b8\ub7fc\ud504 \ub300\ud1b5\ub839\uc758 \uad6d\ube48 \ubc29\ud55c\uc774 \uc131\uacf5\uc801\uc778 \ud589\uc0ac\uac00 \ub418\ub3c4\ub85d 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