`17.8\uc6d4 \uc804\uad6d \uc8fc\ud0dd\ub9e4\ub9e4\uac70\ub798\ub7c9(96,578\uac74)\uc740 \uc804\ub144\ub3d9\uc6d4(98,130\uac74) \ubc0f \uc804\uc6d4(98,414\uac74) \ub300\ube44 \uac01\uac01 1.6{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34}, 1.9{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34} \uac10\uc18c\ud558\uc600\uc73c\ub098, 5\ub144 \ud3c9\uade0(72,615\uac74) \ub300\ube44\ub85c\ub294 33.0{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34} \uc99d\uac00\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.
\n* 8\uc6d4 \uac70\ub798\ub7c9(\ub9cc\uac74):(’11)7.3\u2192(’12)4.7\u2192(’13)4.7\u2192(’14)7.6\u2192(’15)9.4\u2192(’16)9.8\u2192(’17)9.7<\/p>\n
\u201817.1~8\uc6d4 \ub204\uacc4 \uc8fc\ud0dd\ub9e4\ub9e4\uac70\ub798\ub7c9\uc740 65.3\ub9cc\uac74\uc73c\ub85c, \uc804\ub144 \ub300\ube44 1.3{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34} \uac10\uc18c\ud558\uc600\uc73c\ub098, 5\ub144 \ud3c9\uade0(61.6\ub9cc\uac74) \ub300\ube44\ub85c\ub294 6.0{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34} \uc99d\uac00\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.
\n* 8\uc6d4 \ub204\uacc4(\ub9cc\uac74):(’11)64.7\u2192(’12)44.9\u2192(’13)52.7\u2192(’14)62.7\u2192(’15)81.6\u2192(’16)66.1\u2192(’17)65.3<\/p>\n
(\uc9c0\uc5ed\ubcc4) \u201817.8\uc6d4 \uae30\uc900 \uc218\ub3c4\uad8c \uac70\ub798\ub7c9(57,094\uac74)\uc740 \uc804\ub144\ub3d9\uc6d4 \ub300\ube44 \uc18c\ud3ed(0.5{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34}) \uc99d\uac00, \uc9c0\ubc29(39,484\uac74)\uc740 \uc18c\ud3ed(4.5{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34}) \uac10\uc18c\ud558\uc600\uc73c\uba70, \u201817.1~8\uc6d4 \ub204\uacc4\uae30\uc900, \uc218\ub3c4\uad8c(351,489\uac74) \ubc0f \uc9c0\ubc29(301,261\uac74) \uac70\ub798\ub7c9 \ubaa8\ub450 \uc18c\ud3ed(\uac01 1.1{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34}, 1.6{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34}) \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n
(\uc720\ud615\ubcc4) \u201817.8\uc6d4 \uc544\ud30c\ud2b8 \uac70\ub798\ub7c9(64,300\uac74)\uc740 \uc804\ub144\ub3d9\uc6d4 \ub300\ube44 0.3{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34}, \uc5f0\ub9bd\u00b7\ub2e4\uc138\ub300(18,810\uac74)\ub294 3.5{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34}, \ub2e8\ub3c5\u00b7\ub2e4\uac00\uad6c \uc8fc\ud0dd(13,468\uac74)\uc740 5.0{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34} \uac01\uac01 \uac10\uc18c\ud558\uc600\uc73c\uba70, \u201817.1~8\uc6d4 \ub204\uacc4\uae30\uc900, \uc544\ud30c\ud2b8 \uac70\ub798\ub7c9(421,539\uac74)\uc740 \uc804\ub144\ub3d9\uae30 \ub300\ube44 1.0{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34}, \uc5f0\ub9bd\u00b7\ub2e4\uc138\ub300(134,481\uac74)\ub294 0.3{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34}, \ub2e8\ub3c5\u00b7\ub2e4\uac00\uad6c(96,730\uac74)\ub294 3.8{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34} \uac01\uac01 \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n
\u201917.8\uc6d4 \uc804\uc6d4\uc138 \uac70\ub798\ub7c9\uc740 143,841\uac74\uc73c\ub85c, \uc804\ub144\ub3d9\uc6d4(14.4\ub9cc\uac74) \ub300\ube44 \uc18c\ud3ed(0.2{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34}) \uc99d\uac00, \uc804\uc6d4(13.2\ub9cc\uac74) \ub300\ube44 \ud070 \ud3ed(9.1{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34})\uc73c\ub85c \uc99d\uac00\ud558\uc600\uc73c\uba70, \u201817.1~8\uc6d4 \ub204\uacc4\uae30\uc900\uc73c\ub85c\ub294 114.9\ub9cc\uac74\uc73c\ub85c \uc804\ub144\ub3d9\uae30 \ub300\ube44 \uc18c\ud3ed(3.5{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34}) \uc99d\uac00\ud558\uc600\ub2e4.
\n* 8\uc6d4 \uac70\ub798\ub7c9(\ub9cc\uac74) :(’14)12.4 \u2192 (’15)13.0 \u2192 (’16)14.4 \u2192 (’17)14.4
\n* 8\uc6d4 \ub204\uacc4 \uac70\ub798\ub7c9(\ub9cc\uac74) : (’14)109.4 \u2192 (’15)111.4 \u2192 (’16)111.1 \u2192 (’17)114.9<\/p>\n
\u201817.8\uc6d4 \uc804\uc6d4\uc138 \uac70\ub798\ub7c9 \uc911 \uc6d4\uc138\uac00 \ucc28\uc9c0\ud558\ub294 \ube44\uc911\uc740 42.1{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34}\ub85c, \uc804\ub144\ub3d9\uc6d4(43.2{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34}) \ub300\ube44 1.1{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34}p \uac10\uc18c\ud558\uc600\uc73c\ub098, \uc804\uc6d4(42.1{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34})\uacfc\ub294 \uc720\uc0ac\ud55c \uc218\uc900\uc744 \ubcf4\uc600\ub2e4.
\n* \uc5f0\ub3c4\ubcc4 8\uc6d4 \uc6d4\uc138\ube44\uc911({b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34}) : (’14)37.9 \u2192 (’15)43.4 \u2192 (’16)43.2 \u2192 (’17)42.1<\/p>\n
(\uc9c0\uc5ed\ubcc4) \u201817.8\uc6d4 \uc218\ub3c4\uad8c \uac70\ub798\ub7c9(97,711\uac74)\uc740 \uc804\ub144\ub3d9\uc6d4 \ub300\ube44 \uc18c\ud3ed(0.5{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34}) \uc99d\uac00, \uc9c0\ubc29(46,130\uac74)\uc740 \uc18c\ud3ed(0.5{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34}) \uac10\uc18c\ud558\uc600\ub2e4.<\/p>\n
(\uc720\ud615\ubcc4) \u201817.8\uc6d4 \uc544\ud30c\ud2b8 \uac70\ub798\ub7c9(67,344\uac74)\uc740 \uc804\ub144\ub3d9\uc6d4 \ub300\ube44 0.5{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34} \uac10\uc18c, \uc544\ud30c\ud2b8 \uc678(76,497\uac74)\ub294 0.7{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34} \uc99d\uac00\ud558\uc600\ub2e4.<\/p>\n
(\uc784\ucc28\uc720\ud615\ubcc4) \u201817.8\uc6d4 \uc804\uc138 \uac70\ub798\ub7c9(83,223\uac74)\uc740 \uc804\ub144\ub3d9\uc6d4 \ub300\ube44 2.0{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34} \uc99d\uac00, \uc6d4\uc138(60,618\uac74)\ub294 2.2{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34} \uac10\uc18c\ud558\uc600\ub2e4.<\/p>\n
(\ub204\uacc4 \uc6d4\uc138\ube44\uc911) \u201817.1~8\uc6d4 \ub204\uacc4\uae30\uc900, \uc804\uc6d4\uc138 \uac70\ub798\ub7c9 \uc911 \uc6d4\uc138\ube44\uc911\uc740 43.2{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34}\ub85c \uc804\ub144\ub3d9\uae30 \ub300\ube44 0.7{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34}p \uac10\uc18c\ud558\uc600\ub2e4.<\/p>\n
\uc8fc\ud0dd\ub9e4\ub9e4\uac70\ub798\ub7c9 \ubc0f \uc804\uc6d4\uc138 \uc2e4\uac70\ub798\uac00 \ub4f1\uc5d0 \ub300\ud55c \uc138\ubd80\uc790\ub8cc\ub294 \ud55c\uad6d\uac10\uc815\uc6d0 \ubd80\ub3d9\uc0b0\ud1b5\uacc4\uc2dc\uc2a4\ud15c(www.r-one.co.kr, \ubd80\ub3d9\uc0b0\uc815\ubcf4 \uc571) \ub610\ub294 \uad6d\ud1a0\uad50\ud1b5\ubd80 \uc2e4\uac70\ub798\uac00 \uacf5\uac1c \ud648\ud398\uc774\uc9c0(rt.molit.go.kr)\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
`17.8\uc6d4 \uc804\uad6d \uc8fc\ud0dd\ub9e4\ub9e4\uac70\ub798\ub7c9(96,578\uac74)\uc740 \uc804\ub144\ub3d9\uc6d4(98,130\uac74) \ubc0f \uc804\uc6d4(98,414\uac74) \ub300\ube44 \uac01\uac01 1.6{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34}, 1.9{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34} \uac10\uc18c\ud558\uc600\uc73c\ub098, 5\ub144 \ud3c9\uade0(72,615\uac74) \ub300\ube44\ub85c\ub294 33.0{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34} \uc99d\uac00\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. * 8\uc6d4 \uac70\ub798\ub7c9(\ub9cc\uac74):(’11)7.3\u2192(’12)4.7\u2192(’13)4.7\u2192(’14)7.6\u2192(’15)9.4\u2192(’16)9.8\u2192(’17)9.7 \u201817.1~8\uc6d4 <\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-359","post","type-post","status-publish","format-standard","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34eab5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b2b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/359"}],"collection":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=359"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/359\/revisions"}],"predecessor-version":[{"id":361,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/359\/revisions\/361"}],"wp:attachment":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}