{"id":1973,"date":"2025-12-26T13:00:25","date_gmt":"2025-12-26T04:00:25","guid":{"rendered":"https:\/\/bodymultipilates.net\/?p=1973"},"modified":"2025-12-29T12:12:42","modified_gmt":"2025-12-29T03:12:42","slug":"%ec%97%b0%eb%a7%90%ec%9d%98-%ec%98%a8%ea%b8%b0%eb%a5%bc-%ec%a0%84%ed%95%98%eb%8a%94-%ea%b3%a0%ed%96%a5%ec%82%ac%eb%9e%91%ea%b8%b0%eb%b6%80-13%ec%9b%94%ec%9d%98-%ec%9b%94%ea%b8%89-%ec%84%b8","status":"publish","type":"post","link":"https:\/\/bodymultipilates.net\/?p=1973","title":{"rendered":"\uc5f0\ub9d0\uc758 \uc628\uae30\ub97c \uc804\ud558\ub294 \uace0\ud5a5\uc0ac\ub791\uae30\ubd80, ’13\uc6d4\uc758 \uc6d4\uae09’ \uc138\uc561\uacf5\uc81c \ud61c\ud0dd\uae4c\uc9c0"},"content":{"rendered":"

– \ud589\uc815\uc548\uc804\ubd80 \uc724\ud638\uc911 \uc7a5\uad00\uc740 \uc5f0\ub9d0\uc744 \ub9de\uc544 \uace0\ud5a5\uc0ac\ub791\uae30\ubd80\uc5d0 \ud55c \ubc88 \ub354 \ucc38\uc5ec\ud558\uba70 \uc5f0\ub9d0 \uad6d\ubbfc \uae30\ubd80 \ub3d9\ucc38\uc744 \ud64d\ubcf4\ud588\ub2e4.<\/p>\n

– \ud589\uc815\uc548\uc804\ubd80 \uc7a5\uad00\uc740 \ud589\uc815\uc548\uc804\ubd80 \uacf5\uc2dd \uc720\ud29c\ube0c \ucc44\ub110\uc758 \u2018\uc20f\uce20(Shorts)\u2019\uc5d0 \uae5c\uc9dd \ucd9c\uc5f0\ud558\uba70 \uace0\ud5a5\uc0ac\ub791\uae30\ubd80 \uc81c\ub3c4\uc758 \ucde8\uc9c0\uc640 \uae30\ubd80\ubc29\ubc95\uc744 \uc124\uba85\ud558\uace0, \uc9c1\uc811 \uae30\ubd80\uc5d0 \ucc38\uc5ec\ud588\ub2e4.<\/p>\n

– \ub18d\ud611\uc740\ud589 \uc815\ubd80\uc11c\uc6b8\uccad\uc0ac \uc9c0\uc810\uc744 \ubc29\ubb38\ud574 \uae30\ud0c1\uc11c\ub97c \uc804\ub2ec\ud558\uba70 \ub300\uba74 \uae30\ubd80 \uc811\uc218<\/p>\n

– \uace0\ud5a5\uc0ac\ub791\uae30\ubd80\uc81c\ub294 \uac1c\uc778\uc774 \uc790\uc2e0\uc758 \uc8fc\uc18c\uc9c0\ub97c \uc81c\uc678\ud55c \ub2e4\ub978 \uc9c0\ubc29\uc815\ubd80\uc5d0 \uae30\ubd80\ud558\uba74 \uc138\uc561\uacf5\uc81c\uc640 \ub2f5\ub840\ud488\uc744 \ubc1b\uc744 \uc218 \uc788\uace0, \uae30\ubd80\uae08\uc740 \ud574\ub2f9 \uc9c0\uc5ed\uc758 \uc8fc\ubbfc \ubcf5\ub9ac \uc99d\uc9c4\uacfc \uc9c0\uc5ed \uacf5\ub3d9\uccb4 \ud65c\uc131\ud654\ub97c \uc704\ud55c \uc0ac\uc5c5\uc5d0 \ud65c\uc6a9\ub418\ub294 \uc81c\ub3c4\ub2e4.<\/p>\n

– \uace0\ud5a5\uc0ac\ub791\uae30\ubd80\uc81c\ub294 \uc2dc\ud589 \uc774\ud6c4 \ub9e4\ub144 \ubaa8\uae08\uc561\uc774 \uc99d\uac00\ud558\uace0 \uc788\uc73c\uba70, \uc9c0\ub09c 12\uc6d4 15\uc77c\uc5d0\ub294 \uc81c\ub3c4 \uc2dc\ud589 3\ub144 \ub9cc\uc5d0 \ucc98\uc74c\uc73c\ub85c \ubaa8\uae08\uc561 1\ucc9c\uc5b5 \uc6d0\uc744 \ub2ec\uc131\ud558\ub294 \uc131\uacfc\ub97c \uac70\ub450\uc5c8\ub2e4.<\/p>\n

– (\ubaa8\uae08\ud604\ud669) \u201823\ub144 651\uc5b5 \uc6d0, \u201924\ub144 879\uc5b5 \uc6d0, \u201825\ub144 12\uc6d4 22\uc77c \uae30\uc900 1,163\uc5b5 \uc6d0<\/p>\n

– \uae30\ubd80\uc561 10\ub9cc \uc6d0\uae4c\uc9c0\ub294 \u2460\uc804\uc561 \uc138\uc561\uacf5\uc81c \uac00\ub2a5\ud558\uba70, 10\ub9cc \uc6d0 \ucd08\uacfc\ubd84\uc740 16.5%\uc758 \uacf5\uc81c\ub97c \ubc1b\uc744 \uc218 \uc788\uace0,<\/p>\n

– \uae30\ubd80\uae08\uc758 30%\uc5d0 \ud574\ub2f9\ud558\ub294 \u2461\uc9c0\uc5ed \ud2b9\uc0b0\ud488 \ub4f1\uc774 \ub2f5\ub840\ud488\uc774 \uc81c\uacf5\ub418\uc5b4 10\ub9cc \uc6d0\uc744 \uae30\ubd80\ud558\uba74 13\ub9cc \uc6d0\uc758 \ud61c\ud0dd\uc744 \ub3cc\ub824\ubc1b\uc744 \uc218 \uc788\ub2e4.<\/p>\n

– \ub610\ud55c, \uae30\ubd80\uae08\uc740 \uc9c0\uc5ed \uc0ac\ud68c\uc758 \uac1c\ubc1c, \ubb38\ud654, \ubcf5\uc9c0 \ub4f1\uc5d0 \ud65c\uc6a9\ub418\uc5b4 \u2462\uc9c0\uc5ed \uacbd\uc81c \ud65c\uc131\ud654 \ud6a8\uacfc\uae4c\uc9c0 \uc788\uc5b4 \u20181\uc11d 3\uc870\u2019\uc758 \uc81c\ub3c4\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.<\/p>\n

– \ud2b9\ud788, 12\uc6d4\uc5d0 \ub4e4\uc5b4 \ud558\ub8e8 \uae30\ubd80\uc561\uc774 20\uc5b5 \uc6d0 \uc774\uc0c1\uc529 \ubaa8\uc774\uace0 \uc788\uc5b4 \uc5f0\ub9d0\uc815\uc0b0\uc744 \uc55e\ub450\uace0 \uae30\ubd80 \ucc38\uc5ec\uc728\uc774 \ub192\uc544\uc9c0\uace0 \uc788\ub294 \uac83\uc73c\ub85c \ubcf4\uc5ec\uc9c4\ub2e4.<\/p>\n

– (\uc804\uccb4 \uae30\ubd80 \uc911 12\uc6d4 \uae30\ubd80 \ube44\uc911) 2023\ub144 40.1%, 2024\ub144 49.4%<\/p>\n

– \uace0\ud5a5\uc0ac\ub791\uae30\ubd80\uc81c\ub294 \uc5f0\ub9d0\uc815\uc0b0 \ud61c\ud0dd \ubfd0 \uc544\ub2c8\ub77c \uc9c0\ubc29 \uc7ac\uc815\uc744 \ud655\ucda9\ud558\uc5ec \uc8fc\ubbfc\ubcf5\ub9ac \uc99d\uc9c4 \ub4f1 \uae30\uae08\uc0ac\uc5c5\uc5d0 \uc0ac\uc6a9\ud558\uace0, \ub2f5\ub840\ud488\uc744 \ud310\ub9e4\ud558\uc5ec \uc9c0\uc5ed\uacbd\uc81c\ub97c \ud65c\uc131\ud654\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/p>\n

– \uc724\ud638\uc911 \uc7a5\uad00\uc740 \u201c\uace0\ud5a5\uc0ac\ub791\uae30\ubd80\ub294 \uad6d\ubbfc \ud55c \ubd84 \ud55c \ubd84\uc758 \ub530\ub73b\ud55c \ub9c8\uc74c\uc774 \ubaa8\uc5ec \ub300\ud55c\ubbfc\uad6d \uade0\ud615\ubc1c\uc804\uc744 \uc774\ub8e8\uc5b4\ub0b4\ub294 \uc81c\ub3c4\u201d\ub77c\uba70,<\/p>\n

– \u201c\uc544\uc9c1 \uc5f0\ub9d0\uae4c\uc9c0 \uc2dc\uac04\uc774 \ub0a8\uc544\uc788\ub294 \ub9cc\ud07c, \ub9ce\uc740 \uad6d\ubbfc \uc5ec\ub7ec\ubd84\uaed8\uc11c \uace0\ud5a5\uc0ac\ub791 \uae30\ubd80\ub97c \ud1b5\ud574 \ub9c8\uc74c\uc744 \uc804\ud558\uace0, \uc5f0\ub9d0\uc815\uc0b0 \ud61c\ud0dd\ub3c4 \uaf2d \ucc59\uae30\uc2dc\uae38 \ubc14\ub780\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

– \ud589\uc815\uc548\uc804\ubd80 \uc724\ud638\uc911 \uc7a5\uad00\uc740 \uc5f0\ub9d0\uc744 \ub9de\uc544 \uace0\ud5a5\uc0ac\ub791\uae30\ubd80\uc5d0 \ud55c \ubc88 \ub354 \ucc38\uc5ec\ud558\uba70 \uc5f0\ub9d0 \uad6d\ubbfc \uae30\ubd80 \ub3d9\ucc38\uc744 \ud64d\ubcf4\ud588\ub2e4. – \ud589\uc815\uc548\uc804\ubd80 \uc7a5\uad00\uc740 \ud589\uc815\uc548\uc804\ubd80 \uacf5\uc2dd \uc720\ud29c\ube0c <\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1973","post","type-post","status-publish","format-standard","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34eab5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b2b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1973"}],"collection":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1973"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1973\/revisions"}],"predecessor-version":[{"id":1974,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1973\/revisions\/1974"}],"wp:attachment":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}