{"id":1868,"date":"2025-07-18T12:31:43","date_gmt":"2025-07-18T03:31:43","guid":{"rendered":"https:\/\/bodyclinictimes.co.kr\/?p=1868"},"modified":"2025-09-12T10:55:32","modified_gmt":"2025-09-12T01:55:32","slug":"%ec%95%88%ec%a0%84%ec%9d%b4-%ec%b5%9c%ec%9a%b0%ec%84%a0-%ec%b1%85%ec%9e%84%ec%86%8c%ec%9e%ac%eb%8a%94-%eb%82%98%ec%a4%91%ec%97%90-%eb%b6%95%ea%b4%b4-%ec%9c%84%ed%97%98-%ea%b5%ac%ec%a1%b0","status":"publish","type":"post","link":"https:\/\/bodymultipilates.net\/?p=1868","title":{"rendered":"\uc548\uc804\uc774 \ucd5c\uc6b0\uc120&#8230;\ucc45\uc784\uc18c\uc7ac\ub294 \ub098\uc911\uc5d0\u2026 \ubd95\uad34 \uc704\ud5d8 \uad6c\uc870\ubb3c \uc989\uc2dc \ubcf5\uad6c\ud574\uc57c"},"content":{"rendered":"<p>&#8211; \uc0ac\uc720\uc9c0\uc758 \ub178\ud6c4\ud654\ub41c \uc11d\ucd95*\uc774 \ucd94\uac00 \ubd95\uad34\ub420 \uc704\ud5d8\uc774 \uc788\uc5b4 \uacf5\uacf5\uc758 \uc548\uc804\uc744 \uc704\ud611\ud558\uace0 \uc788\uc9c0\ub9cc, \uc548\uc804\uc870\uce58\ub97c \ucde8\ud560 \ucc45\uc784\uc18c\uc7ac\uac00 \ubd88\ubd84\uba85\ud558\uc5ec \ubc29\uce58\ub418\uace0 \uc788\ub358 \ud604\uc7a5\uc5d0 \ub300\ud574 \uc6b0\uc120 \ud589\uc815\uccad\uc774 \uc989\uc2dc \uc548\uc804\uc870\uce58\ub97c \ud558\uace0, \uc0ac\uc778 \uac04\uc758 \ucc45\uc784\uc18c\uc7ac\ub294 \uc774\ud6c4\uc5d0 \uac00\ub824\uc57c \ud55c\ub2e4\ub294 \uacb0\uc815\uc774 \ub098\uc654\ub2e4.<\/p>\n<p>\uad6d\ubbfc\uad8c\uc775\uc704\uc6d0\ud68c(\uc704\uc6d0\uc7a5 \uc720\ucca0\ud658, \uc774\ud558 \uad6d\ubbfc\uad8c\uc775\uc704)\ub294 \uc7ac\ub09c \ubc1c\uc0dd \uc6b0\ub824\uac00 \uc788\ub294 \uad6c\uc5ed\uc5d0 \ub300\ud558\uc5ec \uace0\ucda9\ubbfc\uc6d0\uc774 \uc811\uc218\ub41c \uc9c0 \uc77c\uc8fc\uc77c\ub9cc\uc778 \uc9c0\ub09c 6\uc6d4 30\uc77c\uc5d0 \uae34\uae09\uc548\uac74\uc73c\ub85c \uc548\uc804\uc870\uce58\ub97c \uc2dc\uc815 \uad8c\uace0\ud558\uc600\uace0, \uc6a9\uc0b0\uad6c\ub294 \uc774\ub97c \uc989\uc2dc \uc218\uc6a9\ud558\uc5ec 7\uc6d4 3\uc77c \ud589\uc815\ub300\uc9d1\ud589 \uc808\ucc28\uc5d0 \ucc29\uc218\ud558\uc600\ub2e4.<\/p>\n<p>&#8211; A\uc528\ub294 8m \ub192\uc774\uc758 \uc11d\ucd95 \uc0c1\ubd80\uc5d0 \uc788\ub294 2\uce35 \uc8fc\ud0dd\uc758 \uc18c\uc720\uc790\uc778\ub370, \uc11d\ucd95 \ud558\ubd80\uc5d0 \uc704\uce58\ud55c \ud1a0\uc9c0 \uc18c\uc720\uc790 B\uc528\uac00 \uac74\ucd95\uacf5\uc0ac\ub97c \ud558\ub358 \uc911 \ube44\uac00 \ub0b4\ub9ac\ub358 \uc62c\ud574 4\uc6d4 22\uc77c \uc11d\ucd95\uc774 \ubb34\ub108\uc9c0\uc790 A\uc528\uc758 \uc8fc\ud0dd \uc77c\ubd80\ub3c4 \ud568\uaed8 \ubd95\uad34\ub418\uc5c8\ub2e4.<\/p>\n<p>\uc774\uc5d0 \ub300\ud558\uc5ec A\uc528\ub294 \uc11d\ucd95\uacfc \uc8fc\ud0dd\uc758 \ubd95\uad34 \uc6d0\uc778\uc740 \uac74\ucd95\uacf5\uc0ac\uc774\uace0 \uadf8\uc5d0 \ub300\ud55c \ucc45\uc784\uc740 B\uc528\uc5d0\uac8c \uc788\uc73c\ub2c8 B\uc528\uc758 \ubd80\ub2f4\uc73c\ub85c \uc548\uc804\uc870\uce58\uac00 \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \uc6a9\uc0b0\uad6c\uc5d0 \ud589\uc815\ucc98\ubd84\uc744 \uc694\uad6c\ud558\uc600\uc73c\ub098, \uc6a9\uc0b0\uad6c\ub294 \uc11d\ucd95\uc774 \uc0ac\uc720\uc9c0 \uacbd\uacc4\uc5d0 \uc788\uc5b4 \ub2f9\uc0ac\uc790 \uac04 \ud611\uc758\ub97c \ud1b5\ud574 \uc548\uc804\uc870\uce58\ub97c \ud558\ub3c4\ub85d 3\ucc28\ub840\uc5d0 \uac78\uccd0 \uc591\uce21\uc5d0 \ud1b5\uc9c0\ud560 \ubfd0, \ubd95\uad34 \ucc45\uc784\uc744 \ud2b9\uc815\uc778\uc73c\ub85c \ud655\uc815\ud558\uc5ec \uc548\uc804\uc870\uce58\ub97c \uac15\uc81c\ud558\ub294 \ud589\uc815\ucc98\ubd84\uc744 \ud558\uae30\ub294 \uc5b4\ub835\ub2e4\ub294 \uc785\uc7a5\uc774\uc5c8\ub2e4.<\/p>\n<p>&#8211; \uad6d\ubbfc\uad8c\uc775\uc704\ub294 -A\uc528\uc640 B\uc528\uac00 \ucc45\uc784 \ube44\uc728\uc5d0 \ub300\ud55c \ud569\uc758\uc5d0 \uc774\ub974\uc9c0 \ubabb\ud558\uc5ec \uc548\uc804\uc870\uce58 \uba85\ub839\uc744 \uc774\ud589\ud558\uc9c0 \uc544\ub2c8\ud558\uace0 \uc788\ub294 \uc810, -\uc11d\ucd95 \ubc0f \uc8fc\ud0dd \ubd95\uad34\uc5d0 \ub300\ud55c \uc6d0\uc778 \uaddc\uba85\uacfc \uc548\uc804\uc870\uce58 \ucc45\uc784\uc5d0 \ub300\ud55c \ub2f9\uc0ac\uc790 \uac04\uc758 \ud569\uc758\uac00 \uc870\uc18d\ud55c \uc2dc\uc77c \ub0b4\uc5d0 \ud655\uc815\ub420 \uac83\uc774\ub77c \uae30\ub300\ud558\uae30 \uc5b4\ub835\uace0, \uc5f0\uc911 \uc6d4 \uac15\uc218\ub7c9\uc774 \ucd5c\ub300\uce58\uc5d0 \ub3c4\ub2ec\ud558\ub294 7\uc6d4\uc774 \uc784\ubc15\ud558\uc5ec \uc7ac\ud574\uac00 \ubc1c\uc0dd\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc740 \uc810, -\uc7ac\ub09c\uc744 \uc608\ubc29\ud558\uace0 \uc778\uadfc \uac70\uc8fc\uc790\ub4e4\uc758 \uc778\uba85\uacfc \uc7ac\uc0b0\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud574\uc11c\ub294 \uae34\uae09\ud55c \uc548\uc804\uc870\uce58\uc758 \uc2e4\uc2dc\uac00 \ubd88\uac00\ud53c\ud55c \uc810 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc989\uc2dc \uc6a9\uc0b0\uad6c\uac00 \ud589\uc815\ub300\uc9d1\ud589\uc744 \ud1b5\ud574 \uc9c1\uc811 \uc11d\ucd95 \uc8fc\ubcc0\uc758 \uc548\uc804\uc870\uce58\ub97c \ucde8\ud558\uace0, \uadf8 \ube44\uc6a9\uc5d0 \uad00\ud558\uc5ec\ub294 \ucd94\ud6c4 \uc548\uc804\uc870\uce58 \ucc45\uc784\uc774 \uc788\ub294 \ub2f9\uc0ac\uc790\ub4e4\ub85c\ubd80\ud130 \ud569\ub9ac\uc801\uc778 \ube44\uc728\ub85c \uc9d5\uc218\ud558\ub3c4\ub85d \uc2dc\uc815\uad8c\uace0 \ud588\ub2e4.<\/p>\n<p>\uc774\uc5d0 \uc6a9\uc0b0\uad6c\ub294 \uad6d\ubbfc\uad8c\uc775\uc704\uc758 \uad8c\uace0\ub97c \uc989\uac01 \uc218\uc6a9\ud558\uc5ec 7\uc6d4 3\uc77c \ud589\uc815\ub300\uc9d1\ud589\uc744 \uacc4\uace0\ud558\uba70 \uc808\ucc28\uc5d0 \ucc29\uc218\ud588\ub2e4.<\/p>\n<p>&#8211; \uad6d\ubbfc\uad8c\uc775\uc704 \ubc15\uc885\ubbfc \ubd80\uc704\uc6d0\uc7a5 \uacb8 \uc0ac\ubb34\ucc98\uc7a5\uc740 \u201c\uc7ac\ub09c \ubc1c\uc0dd \uc6b0\ub824 \ud604\uc7a5\uc5d0 \ub300\ud55c \uc548\uc804\uc870\uce58 \ubbf8\ud761\uc740 \ub2e4\uc218\uc758 \uc778\uba85\uc0ac\uace0 \ubc1c\uc0dd \ub4f1 \uce58\uc720\uac00 \ubd88\uac00\ud55c \ud53c\ud574\uc640 \uc9c1\uacb0\ub418\ubbc0\ub85c, \uc548\uc804\uacfc \uad00\ub828\ud574\uc11c\ub294 \ud669\uae08\uc2dc\uac04\uc744 \ub193\uce58\uc9c0 \uc54a\ub294 \uc989\uac01\uc801\uc778 \uc548\uc804\uc870\uce58\uac00 \uc911\uc694\ud558\ub2e4.\u201d\ub77c\uba70, \u201c\uc774\ubc88 \uace0\ucda9\ubbfc\uc6d0 \ucc98\ub9ac\ub294 \uad6d\ubbfc\uad8c\uc775\uc704, \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\uac00 \ud569\ub3d9\uc73c\ub85c \uc0ac\uace0 \ubc1c\uc0dd \uc704\ud5d8\uc5d0 \uc989\uc2dc \ub300\ucc98\ud55c \uc0ac\ub840\ub85c, \uc55e\uc73c\ub85c\ub3c4 \uad6d\ubbfc\uc758 \uc0dd\uba85 \ubcf4\ud638\uc640 \uacf5\uacf5\uc758 \uc548\uc804 \ud655\ubcf4\ub97c \uc704\ud574 \ubc1c \ube60\ub974\uac8c \ub300\ucc98\ud558\uaca0\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; \uc0ac\uc720\uc9c0\uc758 \ub178\ud6c4\ud654\ub41c \uc11d\ucd95*\uc774 \ucd94\uac00 \ubd95\uad34\ub420 \uc704\ud5d8\uc774 \uc788\uc5b4 \uacf5\uacf5\uc758 \uc548\uc804\uc744 \uc704\ud611\ud558\uace0 \uc788\uc9c0\ub9cc, \uc548\uc804\uc870\uce58\ub97c \ucde8\ud560 \ucc45\uc784\uc18c\uc7ac\uac00 \ubd88\ubd84\uba85\ud558\uc5ec \ubc29\uce58\ub418\uace0 \uc788\ub358 \ud604\uc7a5\uc5d0 \ub300\ud574 \uc6b0\uc120 \ud589\uc815\uccad\uc774 <\/p>\n","protected":false},"author":10,"featured_media":1870,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[15,2],"tags":[],"class_list":["post-1868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b0b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1868"}],"collection":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1868"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1868\/revisions"}],"predecessor-version":[{"id":1894,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1868\/revisions\/1894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}