{"id":1805,"date":"2025-03-14T13:00:33","date_gmt":"2025-03-14T04:00:33","guid":{"rendered":"https:\/\/bodyclinictimes.co.kr\/?p=1805"},"modified":"2025-09-12T10:55:52","modified_gmt":"2025-09-12T01:55:52","slug":"%eb%95%85%ec%bd%a9%eb%b2%84%ed%84%b0%ec%9d%98-%ec%8b%a0%ec%84%a0%eb%8f%84-%eb%b3%b4%ea%b4%80%eb%b2%95%c2%b7%ed%92%88%ec%a2%85-%eb%94%b0%eb%9d%bc-%eb%8b%a4%eb%a5%b4%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/bodymultipilates.net\/?p=1805","title":{"rendered":"\ub545\ucf69\ubc84\ud130\uc758 \uc2e0\uc120\ub3c4, \ubcf4\uad00\ubc95\u00b7\ud488\uc885 \ub530\ub77c \ub2e4\ub974\ub2e4"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<p>\ub545\ucf69\uc744 \uc73c\uae68 \uc7bc\ucc98\ub7fc \ub9cc\ub4e0 \ub545\ucf69\ubc84\ud130\uac00 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uc601\uc591\uc2dd\ud488\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.\u00a0\ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uace0 \uc591\uc9c8\uc758 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc744 \ud568\uc720\ud574\uc11c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub18d\ucd0c\uc9c4\ud765\uccad(\uccad\uc7a5 \uad8c\uc7ac\ud55c)\uc740 \ub545\ucf69\ubc84\ud130\ub97c \ub0c9\uc7a5\ud558\uba74 \uc0c1\uc628\uacfc \uace0\uc628\uc5d0\uc11c\ubcf4\ub2e4 \ud488\uc9c8\uc774 \ub354 \uc798 \uc720\uc9c0\ub418\uace0,\u00a0\uc77c\ubc18 \ub545\ucf69\ubcf4\ub2e4 \uace0\uc62c\ub808\uc0b0 \ub545\ucf69\uc73c\ub85c \ub9cc\ub4e0 \ub545\ucf69\ubc84\ud130\uc758\u00a0\ud488\uc9c8 \ubcc0\ud654\uac00 \ub354 \uc801\uc5c8\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc18c\ub4dd\uc2dd\ub7c9\uc791\ubb3c\uc5f0\uad6c\uc18c \uc5f0\uad6c\uc9c4\uc774 \ubcf4\uad00 \uc628\ub3c4\uc5d0 \ub530\ub978 \ub545\ucf69\ubc84\ud130\uc758 \ud488\uc9c8 \ubcc0\ud654\ub97c \uc870\uc0ac\ud55c \uc2e4\ud5d8*\u00a0\uacb0\uacfc, 4\ub3c4(\u2103)\u00a0\ub0c9\uc7a5\uc5d0\uc11c\u00a08\uc8fc \ub3d9\uc548 \uc800\uc7a5\ud55c \ub545\ucf69\ubc84\ud130\uac00\u00a025\ub3c4 \uc0c1\uc628\uacfc\u00a040\ub3c4 \uace0\uc628\uc5d0\uc11c \uc800\uc7a5\ud55c \uac83\ubcf4\ub2e4 \uc0b0\ud328\uac00 \ub354\ub3a0\uace0,\u00a0\uae30\ub984\uce35 \ubd84\ub9ac \ud604\uc0c1\ub3c4 \uc801\uc5c8\ub2e4.<\/p>\n<p>*\u2018\ub2e4\uc548\u2019,\u00a0\u2018\uc2e0\ud314\uad11\u2019 \ud488\uc885\uc73c\ub85c \ub545\ucf69\ubc84\ud130 \uc81c\uc870 \ud6c4\u00a04\u2103, 25\u2103, 40\u2103\uc5d0\uc11c\u00a08\uc8fc\uac04 \uc800\uc7a5 \ud6c4 \uc2dc\ud5d8<\/p>\n<p>&nbsp;<\/p>\n<p>\ub0c9\uc7a5 \ubcf4\uad00\ud55c \ub545\ucf69\ubc84\ud130\uc758 \uacfc\uc0b0\ud654\ubb3c\uac00*\ub294 \uc0c1\uc628(25\ub3c4)\uacfc \uace0\uc628(40\ub3c4)\uc5d0\uc11c \ubcf4\uad00\ud55c \ub545\ucf69\ubc84\ud130\uc758\u00a089%, 71%\u00a0\uc218\uc900\uc774\uc5c8\uace0,\u00a0\uae30\ub984\uce35 \ubd84\ub9ac \ud604\uc0c1\uc740\u00a025%, 17%\u00a0\uc218\uc900\uc73c\ub85c \ub0ae\uc558\ub2e4.<\/p>\n<p>*\uacfc\uc0b0\ud654\ubb3c\uac00:\u00a0\uc9c0\ubc29 \uc0b0\ud654\uc5d0 \ub530\ub77c \uc0dd\uae30\ub294 \uacfc\uc0b0\ud654\ubb3c\uc758 \ud568\ub7c9\uc744 \ub098\ud0c0\ub0b4\ub294 \uc218\uce58\ub85c,\u00a0\uc0b0\ud654\uac00 \uc9c4\ud589\ub420\uc218\ub85d \uc99d\uac00\ud568<\/p>\n<p>&nbsp;<\/p>\n<p>\ub610\ud55c,\u00a0\ud488\uc885\uc5d0 \ub530\ub77c \uc800\uc7a5\uc548\uc815\uc131\uc5d0\ub3c4 \ucc28\uc774\uac00 \uc788\uc5c8\ub2e4.\u00a0\uc0c1\uc628(25\ub3c4)\uc5d0\uc11c\u00a012\uc8fc\u00a0\ub3d9\uc548 \uc800\uc7a5\ud588\uc744 \ub54c,\u00a0\u2018\ud574\uc62c\u2019\uacfc \u2018\ucf00\uc774\uc62c2\ud638\u2019\ub85c \ub9cc\ub4e0 \ub545\ucf69\ubc84\ud130\uc758 \uacfc\uc0b0\ud654\ubb3c\uac00\ub294 \uc77c\ubc18\u00a0\ud488\uc885\uc758\u00a031%\u00a0\uc218\uc900\uc73c\ub85c \ub0ae\uc558\ub2e4.\u00a0\uc800\uc7a5\uae30\uac04 \ub3d9\uc548 \ub2e8\ub2e8\ud55c \uc815\ub3c4(\uacbd\ub3c4)\u00a0\ubcc0\ud654\uac00 \uc801\uace0,\u00a0\uae30\ub984\uce35 \ubd84\ub9ac \ud604\uc0c1\uc774 \uc904\uc5b4 \ud488\uc9c8\uc774 \ub354 \uc798 \uc720\uc9c0\ub428\uc744 \ud655\uc778\ud588\ub2e4.<\/p>\n<\/div>\n<div class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>&nbsp;<\/p>\n<p>\u2018\ud574\uc62c\u2019\uacfc \u2018\ucf00\uc774\uc62c2\ud638\u2019\ub294 \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc778 \uc62c\ub808\uc0b0 \ud568\ub7c9\uc774 \uc804\uccb4 \uc9c0\ubc29\uc0b0 \uc911\u00a080%\u00a0\uc774\uc0c1\uc744 \ucc28\uc9c0\ud558\ub294 \uace0\uc62c\ub808\uc0b0 \uc2e0\ud488\uc885\uc774\ub2e4.\u00a0\ub18d\ucd0c\uc9c4\ud765\uccad\uc774\u00a02018\ub144 \uc9c4\ud589\ud55c \ub3d9\ubb3c\uc2e4\ud5d8\uc5d0\uc11c,\u00a0\uace0\uc62c\ub808\uc0b0 \ub545\ucf69\uc774 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294\u00a0HDL-\ucf5c\ub808\uc2a4\ud14c\ub864*\u00a0\ud568\ub7c9\uc744 \ub192\uc778\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\ub2e4.<\/p>\n<p>*HDL\u00a0\ucf5c\ub808\uc2a4\ud14c\ub864(High-Density Cholesterol,\u00a0\uace0\ubc00\ub3c4\uc9c0\ub2e8\ubc31 \ucf5c\ub808\uc2a4\ud14c\ub864):\u00a0\ucf5c\ub808\uc2a4\ud14c\ub864\uc744\u00a0\uccb4\uc678\ub85c \ubc30\ucd9c\ud574 \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc131\uc744 \ub0ae\ucd94\ub294 \uc5ed\ud560\uc744 \ud568<\/p>\n<p>&nbsp;<\/p>\n<p>\ub545\ucf69\ubc84\ud130\ub97c \uc2e0\uc120\ud558\uac8c \uc720\uc9c0\ud558\ub824\uba74,\u00a0\uc0b0\uc18c \uc720\uc785\uc774 \uc801\uc740 \ubc00\ud3d0 \uc6a9\uae30\uc5d0\u00a0\ub123\uc5b4 \ub0c9\uc7a5\u00a0\ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.\u00a0\ub2e8,\u00a0\ub545\ucf69 \uc18d \uae30\ub984 \uc131\ubd84\uc774 \uc800\uc628\uc5d0\uc11c \uad73\uc5b4 \ub531\ub531\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8 \uc804 \uba39\uc744 \ubd84\ub7c9\ub9cc\ud07c \ub35c\uc5b4 \uc7a0\uc2dc \uc2e4\uc628\uc5d0 \ub450\uba74 \ubd80\ub4dc\ub7ec\uc6b4 \uc0c1\ud0dc\uac00 \ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub18d\ucd0c\uc9c4\ud765\uccad \uc18c\ub4dd\uc2dd\ub7c9\uc791\ubb3c\uc5f0\uad6c\uc18c \ud55c\uc120\uacbd \uc18c\uc7a5\uc740 \u201c\uad6d\uc0b0 \ub545\ucf69\uc758 \uc18c\ube44\ub97c \ub298\ub9ac\uace0 \uac00\uacf5\uc131\uc744 \ub192\uc774\uae30 \uc704\ud574 \uace0\uc62c\ub808\uc0b0 \ub545\ucf69 \ud488\uc885\uc744 \uac1c\ubc1c,\u00a0\ubcf4\uae09\ud558\uace0 \uc788\ub2e4.\u201d\ub77c\uba70 \u201c\uad6d\uc0b0 \ub545\ucf69 \uc0b0\uc5c5 \ud655\ub300\ub97c \uc55e\ub2f9\uae30\ub294 \uad00\ub828 \uc5f0\uad6c\ub97c \uac15\ud654\ud574 \ub18d\uac00 \uc18c\ub4dd \ud5a5\uc0c1\uacfc \uad6d\ubbfc \uac74\uac15\uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uaca0\ub2e4.\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ub545\ucf69\uc744 \uc73c\uae68 \uc7bc\ucc98\ub7fc \ub9cc\ub4e0 \ub545\ucf69\ubc84\ud130\uac00 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uc601\uc591\uc2dd\ud488\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.\u00a0\ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uace0 \uc591\uc9c8\uc758 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc744 \ud568\uc720\ud574\uc11c\ub2e4. &nbsp; \ub18d\ucd0c\uc9c4\ud765\uccad(\uccad\uc7a5 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