{"id":1798,"date":"2025-02-28T13:00:18","date_gmt":"2025-02-28T04:00:18","guid":{"rendered":"https:\/\/bodyclinictimes.co.kr\/?p=1798"},"modified":"2025-09-12T10:55:52","modified_gmt":"2025-09-12T01:55:52","slug":"%eb%86%8d%eb%a6%bc%eb%b6%80-%ea%b2%bd%ec%a7%80%eb%a9%b4%ec%a0%81%ec%9d%80-%ea%b0%90%ec%86%8c-%ec%b6%94%ec%84%b8%ec%a7%80%eb%a7%8c-%ea%b2%bd%ec%a7%80%eb%a9%b4%ec%a0%81-%ea%b0%90%ec%86%8c-%ed%8f%ad","status":"publish","type":"post","link":"https:\/\/bodymultipilates.net\/?p=1798","title":{"rendered":"\ub18d\ub9bc\ubd80, \uacbd\uc9c0\uba74\uc801\uc740 \uac10\uc18c \ucd94\uc138\uc9c0\ub9cc, \uacbd\uc9c0\uba74\uc801 \uac10\uc18c \ud3ed\uc740 \ub454\ud654 \ucd94\uc138"},"content":{"rendered":"<p>\ub18d\ub9bc\ubd80, \uacbd\uc9c0\uba74\uc801\uc740 \uac10\uc18c \ucd94\uc138\uc9c0\ub9cc, \uacbd\uc9c0\uba74\uc801 \uac10\uc18c \ud3ed\uc740 \ub454\ud654 \ucd94\uc138<\/p>\n<p>\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc7a5\uad00 \uc1a1\ubbf8\ub839, \uc774\ud558 \ub18d\uc2dd\ud488\ubd80)\ub294 2\uc6d4 27\uc77c(\ubaa9) \ud1b5\uacc4\uccad\uc5d0\uc11c \ubc1c\ud45c\ud55c \u300c2024\ub144 \uacbd\uc9c0\uba74\uc801\uc870\uc0ac \uacb0\uacfc\u300d\uc640 \uad00\ub828, \uacbd\uc9c0\uba74\uc801\uc740 \uac10\uc18c \ucd94\uc138\uc774\uc9c0\ub9cc \uacbd\uc9c0\uba74\uc801 \uac10\uc18c \ud3ed\uc740 \ub454\ud654 \ucd94\uc138\uc774\uba70, \uc2dd\ub7c9\uc548\ubcf4 \ubc0f \uc801\uc815 \uc218\uc900\uc758 \ub18d\uc9c0 \ubcf4\uc804\uc744 \uc704\ud574 \ub178\ub825\ud560 \uac83\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u300c2024\ub144 \uacbd\uc9c0\uba74\uc801\uc870\uc0ac \uacb0\uacfc\u300d\uc5d0 \ub530\ub974\uba74, 2024\ub144 \uacbd\uc9c0\uba74\uc801\uc740 150\ub9cc4\ucc9c6\ubc31\u33ca\ub85c \uc804\ub144(151\ub9cc2\ucc9c1\ubc31\u33ca) \ub300\ube44 7\ucc9c5\ubc31\u33ca(0.5%) \uac10\uc18c\ud558\uc600\ub2e4. \uadf8\ub7ec\ub098 \ucd5c\uadfc 5\ub144\uac04\uc758 \ud3c9\uade0 \uacbd\uc9c0 \uac10\uc18c \uba74\uc801\uc778 1\ub9cc5\ucc9c\u33ca\uc640 \ube44\uad50\ud558\uba74, \uac10\uc18c \ud3ed\uc740 \ud06c\uac8c \uc904\uc5b4\ub4e4\uc5c8\uc73c\uba70, \uc9c0\ubaa9\ubcc4\ub85c \uc0b4\ud3b4\ubcf4\uba74 2020\ub144 \ub300\ube44 \ub17c \uba74\uc801\uc740 6\ub9cc3\ucc9c\u33ca \uac10\uc18c\ud558\uc600\uc9c0\ub9cc, \ubc2d \uba74\uc801\uc740 \uc624\ud788\ub824 3\ucc9c\u33ca \uc99d\uac00\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\uc640 \uad00\ub828\ud558\uc5ec \ub18d\uc2dd\ud488\ubd80\ub294 \ub18d\uc9c0\uc804\uc6a9\ud5c8\uac00\uc758 \ud604\ud669\uc5d0 \ub530\ub974\uba74 \uacbd\uc9c0\uba74\uc801 \uac10\uc18c\ub294 \uc9c0\uc5ed\uc0ac\ud68c\uc758 \uae30\ubc18\uc2dc\uc124 \ud655\ucda9\uc744 \uc704\ud55c \uacf5\uacf5\uc2dc\uc124(\ub3c4\ub85c, \ucca0\ub3c4 \ub4f1)\uacfc \uc8fc\uac70\uc2dc\uc124(\uacf5\uacf5\uc8fc\ud0dd \ub4f1) \uc124\uce58\uac00 \uc8fc\ub41c \uc6d0\uc778\uc774\ub77c\uace0 \ubc1d\ud614\uc73c\uba70, \uc0b0\uc5c5\ub2e8\uc9c0 \ub4f1 \uacf5\uc5c5\uc2dc\uc124 \uc124\uce58\ub97c \uc704\ud574\uc11c\ub3c4 \ub18d\uc9c0\uc804\uc6a9\uc774 \uc774\ub8e8\uc5b4\uc9c0\uace0 \uc788\uc9c0\ub9cc, \uacf5\uc5c5\uc2dc\uc124 \uc124\uce58\uc5d0 \ub530\ub978 \ub18d\uc9c0\uc804\uc6a9 \uba74\uc801\uc774 \uc804\uccb4 \ub18d\uc9c0\uc804\uc6a9\ud5c8\uac00 \uba74\uc801\uc5d0\uc11c \ucc28\uc9c0\ud558\ub294 \ube44\uc911\uc740 2019\ub144 \uc774\ud6c4 \uc5f0 \ud3c9\uade0 10% \ubbf8\ub9cc\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc544\uc6b8\ub7ec 2024\ub144 \uacbd\uc9c0 \uc2e4 \uac10\uc18c\uba74\uc801\uc740 8\ucc9c9\ubc31\u33ca\ub85c \uc9c0\ub09c\ud574(1\ub9cc8\ucc9c1\ubc31\u33ca) \ub300\ube44 50% \uc774\uc0c1 \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ucd5c\uadfc 5\ub144 \ud3c9\uade0 \uacbd\uc9c0 \uc2e4 \uac10\uc18c\uba74\uc801\uc740 1\ub9cc6\ucc9c2\ubc31\u33ca\uc774\uace0, \uacbd\uc9c0\uba74\uc801\uc758 \ubaa8\ub4e0 \uac10\uc18c \uc694\uc778(\uac74\ubb3c\uac74\ucd95, \uacf5\uacf5\uc2dc\uc124, \uc720\ud734\uc9c0 \ub4f1)\uc5d0\uc11c \uc2e4 \uac10\uc18c\uba74\uc801\uc774 \ub300\uccb4\ub85c \uc904\uc5b4\ub4e4\uace0 \uc788\ub294 \uc810\uc744 \uac10\uc548\ud558\uba74, \uacbd\uc9c0\uba74\uc801 \uac10\uc18c \ucd94\uc138\ub294 \ub454\ud654\ub418\uace0 \uc788\ub294 \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4.<\/p>\n<p>\ub18d\uc2dd\ud488\ubd80 \uc724\uc6d0\uc2b5 \ub18d\uc5c5\uc815\ucc45\uad00\uc740 \u201c\uacc4\uc18d\ud574\uc11c \uc2dd\ub7c9\uc548\ubcf4\uc5d0 \ud544\uc694\ud55c \uc801\uc815 \uc218\uc900\uc758 \ub18d\uc9c0\ub97c \ud655\ubcf4\ud560 \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud558\uaca0\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub18d\ub9bc\ubd80, \uacbd\uc9c0\uba74\uc801\uc740 \uac10\uc18c \ucd94\uc138\uc9c0\ub9cc, \uacbd\uc9c0\uba74\uc801 \uac10\uc18c \ud3ed\uc740 \ub454\ud654 \ucd94\uc138 \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc7a5\uad00 \uc1a1\ubbf8\ub839, \uc774\ud558 \ub18d\uc2dd\ud488\ubd80)\ub294 2\uc6d4 27\uc77c(\ubaa9) \ud1b5\uacc4\uccad\uc5d0\uc11c \ubc1c\ud45c\ud55c \u300c2024\ub144 \uacbd\uc9c0\uba74\uc801\uc870\uc0ac \uacb0\uacfc\u300d\uc640 \uad00\ub828, \uacbd\uc9c0\uba74\uc801\uc740 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