\ud589\uc815\ubb38\uc11c\uc758 \ubd88\ud544\uc694\ud55c \uc885\uc774\ucd9c\ub825 \uc904\uc778\ub2e4<\/p>\n
– \uacfc\uae30\ubd80\u00b7\ubc95\uc81c\ucc98\u00b7\ub514\ud50c\uc815\uc704, \uc885\uc774 \uc5c6\ub294 \ud589\uc815 \uad6c\ud604\uc744 \uc704\ud55c 21\uac1c \ubc95\ub839 \uc815\ube44\uc548 \uacf5\ud3ec\u00b7\uc2dc\ud589<\/p>\n
\uacfc\ud559\uae30\uc220\uc815\ubcf4\ud1b5\uc2e0\ubd80(\uc7a5\uad00 \uc720\uc0c1\uc784, \uc774\ud558 \uacfc\uae30\uc815\ud1b5\ubd80), \ubc95\uc81c\ucc98(\ucc98\uc7a5 \uc774\uc644\uaddc), \ub514\uc9c0\ud138\ud50c\ub7ab\ud3fc\uc815\ubd80\uc704\uc6d0\ud68c(\uc704\uc6d0\uc7a5 \uae40\ucc3d\uacbd, \uc774\ud558 \ub514\ud50c\uc815\uc704)\ub294 \ud589\uc815\ubb38\uc11c\uc758 \ubd88\ud544\uc694\ud55c \uc885\uc774\ucd9c\ub825\uc744 \uc904\uc774\uae30 \uc704\ud558\uc5ec \ubc95\ub839\uc0c1 \ubcf4\uad00 \ub610\ub294 \ub300\uc870\uac00 \uc694\uad6c\ub418\ub294 \u2018\uc6d0\ubcf8\u2019\uc758 \uac1c\ub150\uc5d0 \uc804\uc790\ubb38\uc11c\ub3c4 \ud3ec\ud568\ub420 \uc218 \uc788\uc74c\uc744 \uba85\ud655\ud788 \ud558\ub294 \ub0b4\uc6a9\uc744 \ub2f4\uc740\u300c\uc18c\ube44\uc790\uae30\ubcf8\ubc95 \uc2dc\ud589\ub839\u300d \ub4f1 13\uac1c \ub300\ud1b5\ub839\ub839 \uc77c\uad04\uac1c\uc815\uc548 \ubc0f 8\uac1c \ubd80\ub839 \uac1c\uc815\uc548*\uc774 12\uc77c\uc5d0 \uacf5\ud3ec\u318d\uc2dc\ud589\ub41c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
\uc804\uc790\ubb38\uc11c\uc758 \ud65c\uc6a9 \uc601\uc5ed\uc740 \ud589\uc815\uc5c5\ubb34 \uc804\ubc18\uc73c\ub85c \ud655\ub300\ub418\uc5b4 \uc654\uc73c\ub098, \uc5ec\uc804\ud788 \ud604\ud589 \ubc95\ub839\uc0c1 \u2018\uc6d0\ubcf8\u2019\uc744 \uc694\uad6c\ud558\ub294 \uc870\ubb38\uc774 \ub9ce\uace0 \uc6d0\ubcf8\uc758 \uac1c\ub150\uc774 \uba85\ud655\ud788 \uc815\uc758\ub418\uc9c0 \uc54a\uc544 \uadf8\uac04 \ud604\uc7a5\uc5d0\uc11c\ub294 \uc774\ub97c \uad00\ud589\uc801\uc73c\ub85c \uc885\uc774\ubb38\uc11c\ub77c\uace0 \ud574\uc11d\ud558\uc5ec \ubcc4\ub3c4\ub85c \ucd9c\ub825\ud6c4 \ubcf4\uad00\ud558\uac70\ub098 \ud65c\uc6a9\ud558\ub294 \ub4f1 \ubd88\ud544\uc694\ud558\uac8c \uc804\uc790\ubb38\uc11c\uc640 \uc885\uc774\ubb38\uc11c\ub97c \uc774\uc911\uc73c\ub85c \ucde8\uae09\ud558\ub294 \ubd88\ud3b8\uc774 \uc788\uc5b4 \uc654\ub2e4.<\/p>\n
\uc774\uc5d0 \uc815\ubd80\ub294 \uc6d0\ubcf8\uc758 \uac1c\ub150\uc5d0 \uc804\uc790\ubb38\uc11c\uac00 \ud3ec\ud568\ub418\ub3c4\ub85d \uba85\ud655\ud654\ud558\ub294 \ubc95\ub839\uc815\ube44\ub97c \u2018\ub514\uc9c0\ud138\ud50c\ub7ab\ud3fc\uc815\ubd80 \uc2e4\ud604\uacc4\ud68d(\u201923.6.)\u2019 \ucd94\uc9c4\uacfc\uc81c\ub85c \uc120\uc815*\ud558\uc600\uc73c\uba70, \ud604\ud589\ubc95\ub839\uc744 \uc804\uc218\uc870\uc0ac\ud558\uace0 \uc18c\uad00\ubd80\ucc98\uc758 \uc758\uacac\uc870\ud68c\ub97c \uac70\uccd0 \uac1c\uc815\ubc95\ub839\uc744 \ubc1c\uad74\ud558\uc600\ub2e4. \uc774\ud6c4 \ud589\uc815\uc548\uc804\ubd80 \ub4f1 12\uac1c \ubd80\ucc98\uc640 \ud611\uc758\ub97c \uac70\uccd0 27\uac1c \ubc95\ub839\uc744 \uc6b0\uc120\uc801\uc73c\ub85c 1\ucc28 \uc815\ube44\uacfc\uc81c\ub85c \uc120\uc815\ud558\uc5ec \uc77c\uad04\uac1c\uc815 \uc808\ucc28\ub97c \uc9c4\ud589\ud558\uc600\ub2e4.<\/p>\n
* \uff62\uc724\uc11d\uc5f4 \uc815\ubd80 120\ub300 \uad6d\uc815\uacfc\uc81c\uff63 11-2. \ud589\uc815\uc5c5\ubb34 \uc804\ubc18\uc744 \ub514\uc9c0\ud138\uc2dc\ub300\uc5d0 \ub9de\uac8c \uc7ac\uc124\uacc4<\/p>\n
\uc774\ubc88 \uac1c\uc815\uc73c\ub85c \u25b2\ubc95\ub839\uc5d0\uc11c \uc6d0\ubcf8\uc744 \ubcf4\uad00\ud558\ub3c4\ub85d \uaddc\uc815\ud55c \uacbd\uc6b0 \uc804\uc790\ubb38\uc11c \ub610\ub294 \uc804\uc790\ud654\ubb38\uc11c\ub85c\ub3c4 \ubcf4\uad00\uc774 \uac00\ub2a5\ud568\uc744 \uba85\ud655\ud788 \ud558\uace0, \u25b2\uc6d0\ubcf8\uc744 \ub300\uc870 \ub610\ub294 \ud655\uc778\ud558\ub3c4\ub85d \uaddc\uc815\ud55c \uacbd\uc6b0, \ubcf4\uad00\uc911\uc778 \uc804\uc790\ud654\ubb38\uc11c*\ub97c \ud1b5\ud55c \ub300\uc870\u318d\ud655\uc778\ub3c4 \uac00\ub2a5\ud558\ub3c4\ub85d \uba85\uc2dc\ud558\ub294 \uaddc\uc815\uc774 \uc2e0\uc124\ub41c\ub2e4. \u25b2\ubc95\ub839\uc5d0\uc11c \uc2e0\ubd84\uc99d \uc6d0\ubcf8\uc744 \uc81c\uc2dc\ud558\ub3c4\ub85d \uaddc\uc815\ud55c \uacbd\uc6b0, \ubaa8\ubc14\uc77c \uc2e0\ubd84\uc99d \uc81c\uc2dc\ub85c\ub3c4 \uc2e0\ubd84 \ud655\uc778\uc774 \uac00\ub2a5\ud568\uc744 \uba85\ud655\ud654\ud558\ub294 \uadfc\uac70\ub3c4 \ub9c8\ub828\ub41c\ub2e4.<\/p>\n
* \uc791\uc131\u318d\ubcc0\ud658\u318d\uc800\uc7a5\ub41c \ub54c\uc758 \ud615\ud0dc\ub85c \ub3d9\uc77c\ud558\uac8c \ubcf4\uc874\ub418\uc5b4 \uc788\ub294 \ub4f1 \u300c\uc804\uc790\ubb38\uc11c \ubc0f \uc804\uc790\uac70\ub798 \uae30\ubcf8\ubc95\u300d \uc81c5\uc870\uc758 \uc694\uac74\uc744 \ubaa8\ub450 \ucda9\uc871\ud558\ub294 \uc804\uc790\ud654\ubb38\uc11c\ub97c \ub9d0\ud568<\/p>\n
\ub3d9\uc77c\ud55c \ucde8\uc9c0\ub85c \uc815\ube44\ub97c \ucd94\uc9c4\ud55c \u300c\uad6d\uc138\uae30\ubcf8\ubc95\u300d \ub4f1 4\uac1c \ubc95\ub960\uc548\ub3c4 11\uc6d4 5\uc77c \uad6d\ubb34\ud68c\uc758\ub97c \ud1b5\uacfc\ud574 \uad6d\ud68c\uc5d0 \uc81c\ucd9c\ub41c \uc0c1\ud0dc\ub85c, \uc815\ubd80\ub294 \ubd80\ucc98\uac04 \ud611\uc5c5\uc744 \ud1b5\ud574 \ud574\ub2f9 \ubc95\ub960\uc548\uc774 \uc2e0\uc18d\ud558\uac8c \ud1b5\uacfc\ub420 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud560 \uacc4\ud68d\uc774\ub2e4. \ub610\ud55c, \uc6d0\ubcf8\uc758 \uc81c\ucd9c \ub610\ub294 \ubc18\ub0a9\uacfc \uad00\ub828\ud558\uc5ec \uc2e4\uc81c \uc6b4\uc601\ud604\ud669 \ub4f1\uc5d0 \ub300\ud55c \ucd94\uac00\uc801\uc778 \ud30c\uc545\uc774 \ud544\uc694\ud55c \uc720\ud615\uc744 2\ucc28 \uc815\ube44\uacfc\uc81c*\ub85c \ubd84\ub958\ud558\uace0, \uc5f0\ub0b4 \uc18c\uad00\ubd80\ucc98 \ud611\uc758\ub97c \ud1b5\ud574 \uc815\ube44\ub97c \ucd94\uc9c4\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n
* \uac01 \uc18c\uad00\ubd80\ucc98 \u2018\uc6d0\ubcf8 \uc6b4\uc601 \uc2e4\ud0dc\uc870\uc0ac\u2019 \uc2e4\uc2dc \uacb0\uacfc\ub97c \ubc18\uc601\ud574 \uc815\ube44\uc720\ud615 \ubd84\ub958 \ubc0f \uc815\ube44\uc548 \ub9c8\ub828 \uc608\uc815<\/p>\n
\uacfc\ud559\uae30\uc220\uc815\ubcf4\ud1b5\uc2e0\ubd80 \uc720\uc0c1\uc784 \uc7a5\uad00\uc740 \u201c\ub514\uc9c0\ud138\ud50c\ub7ab\ud3fc\uc815\ubd80\ub97c \uad6c\ud604\ud558\uae30 \uc704\ud574\uc11c\ub294 \ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \ub514\uc9c0\ud138\uc744 \uae30\ubcf8\uc73c\ub85c \ud558\ub294 \ud589\uc815\uccb4\uacc4\ub85c\uc758 \uc2e0\uc18d\ud55c \uc804\ud658\uc774 \uc911\uc694\u201d\ud558\ub2e4\uba70, \u201c\uc774\ubc88 \uc815\ube44\ub97c \uacc4\uae30\ub85c \uc885\uc774 \uc5c6\ub294 \ud589\uc815 \uad6c\ud604\uc5d0 \ud55c \uac78\uc74c \ub354 \ub2e4\uac00\uac00\uae30\ub97c \uae30\ub300\ud558\uba70, \uc55e\uc73c\ub85c\ub3c4 \uc815\ubd80\ub294 \uc77c\ud558\ub294 \ubc29\uc2dd\uc744 \ud601\uc2e0\ud558\uc5ec \uc5c5\ubb34 \ud6a8\uc728\uc131\uc744 \uc81c\uace0\ud558\uace0 \uad6d\ubbfc\uc758 \ud3b8\uc775\uc744 \ub192\uc774\uae30 \uc704\ud574 \ub178\ub825\ud560 \uac83\u201d\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
\ubc95\uc81c\ucc98 \uc774\uc644\uaddc \ucc98\uc7a5\uc740 \u201c\uc774\ubc88 \uc815\ube44\ub97c \uc885\uc774\ubb38\uc11c \ucd9c\ub825 \ubc0f \ubcf4\uc874\uc5d0 \ub4dc\ub294 \ube44\uc6a9\uc744 \uc808\uac10\ud558\uace0, \uc885\uc774 \uc5c6\ub294 \ud589\uc815\uc744 \uc2e4\ud604\ud558\ub294 \ub4f1 \ub514\uc9c0\ud138\ud50c\ub7ab\ud3fc\uc815\ubd80\ub85c \ud55c \uac78\uc74c \ub098\uc544\uac00\uae30\ub97c \uae30\ub300\ud55c\ub2e4\u201d\uba70, \u201c\uc55e\uc73c\ub85c\ub3c4 \uc815\ubd80\ub294 \ubd80\ucc98\uac04 \ud611\uc5c5\uc744 \ud1b5\ud574 \ub2e4\uac00\uc62c \ubbf8\ub798\ub97c \uc120\uc81c\uc801\uc73c\ub85c \uc900\ube44\ud558\uace0 \ud601\uc2e0\uc744 \uc120\ub3c4\ud558\ub294 \ubc95\uacfc \uc815\ucc45\uc744 \uc801\uadf9 \ubc1c\uad74\ud558\uc5ec \uac1c\uc120\ud560 \uacc4\ud68d\u201d\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
\ub514\uc9c0\ud138\ud50c\ub7ab\ud3fc\uc815\ubd80\uc704\uc6d0\ud68c \uae40\ucc3d\uacbd \uc704\uc6d0\uc7a5\uc740 \u201c\uc815\ubd80\ub294 \ub514\uc9c0\ud138 \uc6b0\uc120 \uc124\uacc4 \uc6d0\uce59\uc758 \uad00\uc810\uc5d0\uc11c \ubc95\ub839 \ub4f1 \ud589\uc815\uc81c\ub3c4\ub97c \ud601\uc2e0\ud558\uae30 \uc704\ud558\uc5ec \ub178\ub825\ud558\uace0 \uc788\ub2e4\u201d\ub77c\uba70 \u201c\uc774\ub97c \ud1b5\ud574 \ub514\uc9c0\ud138\ud50c\ub7ab\ud3fc\uc815\ubd80 \uad6c\ud604\uc744 \ub354\uc6b1 \uac00\uc18d\ud654\ud558\uace0 \uad6d\ubbfc\uc774 \ub354 \ud3b8\ub9ac\ud55c \ud589\uc815\uc11c\ube44\uc2a4\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\ub3c4\ub85d \uad00\uacc4\ubd80\ucc98\uc640 \uc9c0\uc18d\uc801\uc73c\ub85c \ucd94\uc9c4\ud574 \ub098\uac00\uaca0\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ud589\uc815\ubb38\uc11c\uc758 \ubd88\ud544\uc694\ud55c \uc885\uc774\ucd9c\ub825 \uc904\uc778\ub2e4 – \uacfc\uae30\ubd80\u00b7\ubc95\uc81c\ucc98\u00b7\ub514\ud50c\uc815\uc704, \uc885\uc774 \uc5c6\ub294 \ud589\uc815 \uad6c\ud604\uc744 \uc704\ud55c 21\uac1c \ubc95\ub839 \uc815\ube44\uc548 \uacf5\ud3ec\u00b7\uc2dc\ud589 \uacfc\ud559\uae30\uc220\uc815\ubcf4\ud1b5\uc2e0\ubd80(\uc7a5\uad00 \uc720\uc0c1\uc784, \uc774\ud558 \uacfc\uae30\uc815\ud1b5\ubd80), \ubc95\uc81c\ucc98(\ucc98\uc7a5 \uc774\uc644\uaddc), \ub514\uc9c0\ud138\ud50c\ub7ab\ud3fc\uc815\ubd80\uc704\uc6d0\ud68c(\uc704\uc6d0\uc7a5 <\/p>\n","protected":false},"author":9,"featured_media":1659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34eab5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b2b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1658"}],"collection":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1658"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1658\/revisions"}],"predecessor-version":[{"id":1660,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1658\/revisions\/1660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/media\/1659"}],"wp:attachment":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}