\ud654\uc131 \uc544\ub9ac\uc140\uacf5\uc7a5 \ud654\uc7ac\uc0ac\uace0 \uc0ac\ub9dd\uc790 \uc720\uac00\uc871\uc758<\/p>\n
\uccab \ubc88\uc9f8 \uc0b0\uc7ac \uc720\uc871\ubcf4\uc0c1 \uc2e0\uccad\uc5d0 \ub300\ud574 \uc2e0\uc18d \uc2b9\uc778\uff65\uc9c0\uae09 \uc644\ub8cc<\/p>\n
– \ud5a5\ud6c4\uc5d0\ub3c4 \uc0b0\uc7ac \uc720\uc871\ubcf4\uc0c1 \uc2e0\uccad \uc2dc \uc870\uc18d\ud55c \ucc98\ub9ac\uff65\uc2b9\uc778 \ubc29\uce68<\/p>\n
\uadfc\ub85c\ubcf5\uc9c0\uacf5\ub2e8(\uc774\uc0ac\uc7a5 \ubc15\uc885\uae38)\uc740 6\uc6d4 24\uc77c \ubc1c\uc0dd\ud55c \ud654\uc131\uc2dc \uc544\ub9ac\uc140\uacf5\uc7a5 \ud654\uc7ac\uc0ac\uace0\uc640 \uad00\ub828\ud558\uc5ec \u300c\ud654\uc131 \ud654\uc7ac\uc0ac\uace0 \uc2e0\uc18d\ubcf4\uc0c1TF\u300d\ub97c \uc124\uce58\ud558\uace0, \uc0c1\ub2f4\ubd80\uc2a4 \ubc0f 1:1 \ud604\uc7a5\uc9c0\uc6d0\ub2e8\uc744 \ud1b5\ud574 \uc720\uac00\uc871\ub4e4\uc744 \uc704\ud55c \uc0b0\uc7ac\ubcf4\uc0c1 \uc0c1\ub2f4 \ubc0f \uc9c0\uc6d0\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc2e4\uc2dc\ud558\uace0 \uc788\ub2e4.<\/p>\n
\uadf8\uac04 \ubd80\uc0c1\uc790 8\uba85 \uc911 6\uba85\uc5d0 \ub300\ud574 \uc2e0\uccad \uc989\uc2dc \uc2e0\uc18d\ud558\uac8c \uc0b0\uc7ac \uc2b9\uc778\ud558\uc5ec \uce58\ub8cc \ubc0f \ud734\uc5c5\uae09\uc5ec\ub97c \uc9c0\uc6d0\ud558\uace0 \uc788\ub2e4. \uc544\uc6b8\ub7ec, \uc0ac\ub9dd\uc790 \uc911 1\uba85\uc758 \uc720\uac00\uc871\uc774 \uc5b4\uc81c 7.2.(\ud654) 15\uc2dc\uacbd\uc5d0 \uc81c\ucd9c\ud55c \uc720\uc871\uae09\uc5ec \uc2e0\uccad\uc5d0 \ub300\ud574 \uae08\uc77c 17\uc2dc\uacbd\uc5d0 \uc2b9\uc778 \uc644\ub8cc\ub418\uc5c8\uace0, \uccab \uc6d4 \uc720\uc871\uc5f0\uae08\uc774 \uc9c0\uae09\ub418\uc5c8\ub2e4. \uc0ac\ub9dd\uc790 \uc720\uc871\uae09\uc5ec \uc2e0\uccad \uc2b9\uc778\uc740 \uc2e0\uccad\uc77c\ub85c\ubd80\ud130 10\uc77c \uc774\ub0b4\uc5d0 \ucc98\ub9ac\ud558\uac8c \ub418\uc5b4 \uc788\uc73c\ub098, \uc774\ubc88 \uc2e0\uccad\uc740 \uc870\uc18d\ud788 \ucc98\ub9ac\ub41c \uac83\uc774\ub2e4.<\/p>\n
\ubc15\uc885\uae38 \uc774\uc0ac\uc7a5\uc740 \u201c\ud654\uc131\uc2dc \ud654\uc7ac\uc0ac\uace0 \ud76c\uc0dd\uc790 \ubc0f \uac00\uc871\uc5d0\uac8c \uae4a\uc740 \uc560\ub3c4\uc640 \uc720\uac10\uc758 \ub73b\uc744 \uc804\ud558\uba70, \uc2e0\uc18d\ud55c \uc0b0\uc7ac \ucc98\ub9ac \ubc0f \uc720\uc871\ubcf4\uc0c1\uc744 \ud1b5\ud574 \uc544\ud514\uc744 \ub35c\uc5b4\ub4dc\ub9b4 \uc218 \uc788\ub3c4\ub85d \ud558\uaca0\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ud654\uc131 \uc544\ub9ac\uc140\uacf5\uc7a5 \ud654\uc7ac\uc0ac\uace0 \uc0ac\ub9dd\uc790 \uc720\uac00\uc871\uc758 \uccab \ubc88\uc9f8 \uc0b0\uc7ac \uc720\uc871\ubcf4\uc0c1 \uc2e0\uccad\uc5d0 \ub300\ud574 \uc2e0\uc18d \uc2b9\uc778\uff65\uc9c0\uae09 \uc644\ub8cc – \ud5a5\ud6c4\uc5d0\ub3c4 \uc0b0\uc7ac \uc720\uc871\ubcf4\uc0c1 \uc2e0\uccad \uc2dc \uc870\uc18d\ud55c \ucc98\ub9ac\uff65\uc2b9\uc778 <\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1605","post","type-post","status-publish","format-standard","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34eab5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b2b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1605"}],"collection":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1605"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1605\/revisions"}],"predecessor-version":[{"id":1606,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1605\/revisions\/1606"}],"wp:attachment":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}