{"id":1591,"date":"2024-05-16T13:00:50","date_gmt":"2024-05-16T04:00:50","guid":{"rendered":"http:\/\/bodymultipilates.net\/?p=1591"},"modified":"2024-08-14T17:11:15","modified_gmt":"2024-08-14T08:11:15","slug":"{2f0945b08cff33be54a8cc1ae3ef6b40990040ff5b7f48ff91ca7eec533fd16e}ed{2f0945b08cff33be54a8cc1ae3ef6b40990040ff5b7f48ff91ca7eec533fd16e}95{2f0945b08cff33be54a8cc1ae3ef6b40990040ff5b7f48ff91ca7eec533fd16","status":"publish","type":"post","link":"https:\/\/bodymultipilates.net\/?p=1591","title":{"rendered":"\ud55c\uad6d\uacfc \ud0dc\uad6d, \uc0ac\uc774\ubc84\ubc94\uc8c4 \ub4f1 \uc0ac\uc774\ubc84 \uc704\ud611 \ub300\uc751\uc744 \uc704\ud55c \ud611\ub825 \uac15\ud654\ubc29\uc548 \ub17c\uc758"},"content":{"rendered":"<p>\u25a1 \uc81c2\ucc28 \ud55c-\ud0dc\uad6d \uc0ac\uc774\ubc84\uc548\ubcf4\ub300\ud654\uac00 \uc774\ub3d9\ub82c \uad6d\uc81c\uc548\ubcf4\ub300\uc0ac\uc640 \uc3d8\ub78f \uc465\ud0c0\uc6d0 (Sorut Sukthaworn) \ud0dc\uad6d \uc678\uad50\ubd80 \ub300\uc0ac\ub97c \uc218\uc11d\ub300\ud45c\ub85c 5.16.(\ubaa9) \uc11c\uc6b8 \uc678\uad50\ubd80 \uccad\uc0ac\uc5d0\uc11c \uac1c\ucd5c\ub418\uc5c8\ub2e4.<\/p>\n<p>\u3147 \uc774\ubc88 \uc0ac\uc774\ubc84\uc548\ubcf4\ub300\ud654\uc5d0\ub294 \uc6b0\ub9ac \uc678\uad50\ubd80, \uad6d\uc815\uc6d0, \uacfc\uae30\ubd80, \ub300\uac80\ucc30\uccad, \uacbd\ucc30\uccad\uacfc \ud0dc\uad6d \uc678\uad50\ubd80, \uad6d\uac00\uc0ac\uc774\ubc84\uc548\ubcf4\uccad(NCSA), \uad6d\uac00\uc548\ubcf4\uc704\uc6d0\ud68c(NSC) \ub4f1 \uc0ac\uc774\ubc84\uc548\ubcf4\ub97c \ub2f4\ub2f9\ud558\ub294 \uc591\uad6d \uad00\uacc4\uae30\uad00 \ub2f4\ub2f9\uc790\ub4e4\uc774 \ucc38\uc11d\ud588\ub2e4.<\/p>\n<p>\u25a1 \uc591\uce21\uc740 \uc774\ubc88 \uc0ac\uc774\ubc84\uc548\ubcf4\ub300\ud654\uc5d0\uc11c \u25b3\uc0ac\uc774\ubc84\uc548\ubcf4 \uc815\ucc45\uacfc \uc804\ub7b5, \u25b3\uc0ac\uc774\ubc84\uc548\ubcf4 \uc591\u00b7\ub2e4\uc790 \ud611\ub825, \u25b3\uc0ac\uc774\ubc84\uc548\ubcf4 \uc5ed\ub7c9 \uac15\ud654, \u25b3\uc0ac\uc774\ubc84\ubc94\uc8c4 \uc218\uc0ac \uacf5\uc870 \ubc29\uc548 \ub4f1 \uc0ac\uc774\ubc84\uc548\ubcf4 \uc8fc\uc694 \ud604\uc548\uc5d0 \ub300\ud574 \ub17c\uc758\ud588\ub2e4.<\/p>\n<p>\u3147 \ud2b9\ud788, \uc591\uad6d\uc740 \uc720\uc5d4\uacfc \uc544\uc138\uc548\uc9c0\uc5ed\uc548\ubcf4\ud3ec\ub7fc(ARF) \ub4f1 \ub2e4\uc790\ubb34\ub300\uc5d0\uc11c\uc758 \ud611\ub825\ubc29\uc548\uc744 \ub17c\uc758\ud588\ub2e4. \uc6b0\ub9ac\uce21\uc740 \uc720\uc5d4 \uc548\ubcf4\ub9ac \uc774\uc0ac\uad6d \uc218\uc784\uae30\uac04 (2024-2025\ub144) \uc911 \uc548\ubcf4\ub9ac\uc5d0\uc11c \uc911\uc810\uc758\uc81c \uc911 \ud558\ub098\ub85c \uc0ac\uc774\ubc84\uc548\ubcf4 \uc774\uc288\ub97c \ub2e4\ub8e8\uc5b4\ub098\uac00\uace0\uc790 \ud568\uc744 \uc124\uba85\ud588\uc73c\uba70, \ud0dc\uad6d\uce21\uc740 \uc774\ub7ec\ud55c \uc6b0\ub9ac\uc758 \ub178\ub825\uc5d0 \ub300\ud574 \uc9c0\uc9c0\ub97c \ud45c\uba85\ud588\ub2e4.<\/p>\n<p>\u3147 \ub610\ud55c, \uc591\uce21\uc740 \uc810\uc99d\ud558\ub294 \uc0ac\uc774\ubc84 \uc704\ud611\uc5d0 \ub300\uc751\ud558\uae30 \uc704\ud574 \uc591\uad6d \uc815\ubd80\uae30\uad00 \uac04 \uae34\ubc00\ud55c \ud611\ub825 \ubc0f \uc5ed\ub7c9 \uac15\ud654\uac00 \ud544\uc694\ud558\ub2e4\ub294 \ub370 \uacf5\uac10\ud558\uace0, \uc0ac\uc774\ubc84\uc548\ubcf4 \uad00\ub828 \uc815\ucc45\uacfc \uc804\ub7b5\uc744 \uacf5\uc720\ud558\uba74\uc11c \uad6c\uccb4\uc801\uc778 \ud611\ub825\uc0ac\uc5c5\uc744 \ud568\uaed8 \ubaa8\uc0c9\ud574 \ub098\uac00\uae30\ub85c \ud588\ub2e4.<\/p>\n<p>\u25a1 \uae08\ubc88 \uc0ac\uc774\ubc84\uc548\ubcf4\ub300\ud654\ub294 \uc591\uad6d \uac04 \uc804\ub7b5\uc801 \ub3d9\ubc18\uc790 \uad00\uacc4\uc758 \uc2e4\ud604\uc744 \uc704\ud55c \u300c2022-2027 \ud55c-\ud0dc\uad6d \uacf5\ub3d9\ud589\ub3d9\uacc4\ud68d\u300d\uc5d0 \uc758\uac70 \uac1c\ucd5c\ub418\uc5c8\uc73c\uba70, \uc591\uad6d \uac04 \uc0ac\uc774\ubc84 \ubd84\uc57c\uc758 \uc2e4\uc9c8\ud611\ub825\uc744 \uc2ec\ud654\uc2dc\ucf1c \ub098\uac00\ub294 \uacc4\uae30\uac00 \ub41c\ubc14, \uc55e\uc73c\ub85c\ub3c4 \uc591\uad6d\uc758 \uc0ac\uc774\ubc84\uc548\ubcf4 \ubd84\uc57c \uad00\uacc4\uae30\uad00 \ubaa8\ub450 \ucc38\uc5ec\ud558\ub294 \ud3ec\uad04\uc801 \ud611\ub825\uc758 \uc7a5\uc73c\ub85c \uc9c0\uc18d \ubc1c\uc804\uc2dc\ucf1c \ub098\uac00\uae30\ub85c \ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u25a1 \uc81c2\ucc28 \ud55c-\ud0dc\uad6d \uc0ac\uc774\ubc84\uc548\ubcf4\ub300\ud654\uac00 \uc774\ub3d9\ub82c \uad6d\uc81c\uc548\ubcf4\ub300\uc0ac\uc640 \uc3d8\ub78f \uc465\ud0c0\uc6d0 (Sorut Sukthaworn) \ud0dc\uad6d \uc678\uad50\ubd80 \ub300\uc0ac\ub97c \uc218\uc11d\ub300\ud45c\ub85c 5.16.(\ubaa9) \uc11c\uc6b8 \uc678\uad50\ubd80 \uccad\uc0ac\uc5d0\uc11c \uac1c\ucd5c\ub418\uc5c8\ub2e4. \u3147 \uc774\ubc88 \uc0ac\uc774\ubc84\uc548\ubcf4\ub300\ud654\uc5d0\ub294 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