\u25a1 \uc9c0\ub09c 4\uc6d4 6\uc77c, \uad50\uc815\uae30\uad00\uc5d0\uc11c \uce58\ub7ec\uc9c4 2024\ub144\ub3c4 \uc81c1\ud68c \uac80\uc815\uace0\uc2dc(345\uba85 \uc751\uc2dc)\uc5d0\uc11c \ucd1d 264\uba85(\ucd08\uc878 9\uba85, \uc911\uc878 35\uba85, \uace0\uc878 220\uba85)\uc758 \uc218\ud615\uc790\uac00 ‘\ucd5c\uc885 \ud569\uaca9’\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n
\u203b \ucd5c\uadfc 10\ub144\uac04 \uc218\ud615\uc790 \uac80\uc815\uace0\uc2dc 4,832\uba85 \ud569\uaca9<\/p>\n
\u25a1 \uc218\ud615\uc790\ub4e4\uc740 \uad50\uc815\uc2dc\uc124 \ub0b4\uc5d0\uc11c \uc6b4\uc601\ud558\ub294 \uac80\uc815\uace0\uc2dc\ubc18\uc5d0\uc11c \uacf5\ubd80\ub97c \ud558\uac70\ub098 \uc218\uc6a9 \uac70\uc2e4 \ub0b4\uc5d0\uc11c \uc790\uccb4\uc801\uc73c\ub85c \uacf5\ubd80\ub97c \ud558\ub294 \ub4f1 \uc5b4\ub824\uc6b4 \uc5ec\uac74\uc5d0\uc11c\ub3c4 \ud559\uc5c5\uc758 \ub048\uc744 \ub193\uc9c0 \uc54a\uace0 \uac80\uc815\uace0\uc2dc \ud569\uaca9\uc744 \uc704\ud574 \ub178\ub825\ud574\uc654\uc2b5\ub2c8\ub2e4.<\/p>\n
\u25a1 \uadf8 \ub178\ub825\uc758 \uacb0\uacfc\ub85c \uc774\ubc88 \uc218\ud615\uc790 \uac80\uc815\uace0\uc2dc \ud569\uaca9\ub960\uc740 76.5{2f0945b08cff33be54a8cc1ae3ef6b40990040ff5b7f48ff91ca7eec533fd16e}\ub85c ’23\ub144 \uac80\uc815\uace0\uc2dc \ud569\uaca9\ub960 \ub300\ube44 3.6{2f0945b08cff33be54a8cc1ae3ef6b40990040ff5b7f48ff91ca7eec533fd16e} \uc0c1\uc2b9\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n
\u203b (\u201823\ub144 \uac80\uc815\uace0\uc2dc \ud569\uaca9\ub960) 72.9{2f0945b08cff33be54a8cc1ae3ef6b40990040ff5b7f48ff91ca7eec533fd16e}<\/p>\n
\u25a1 \ud2b9\ud788 \uc774\ubc88 \uac80\uc815\uace0\uc2dc\uc5d0\uc11c\ub294 \uc18c\ub144\uc218\ud615\uc790 \uad50\uc815\u00b7\uad50\ud654\uc758 \uc77c\ud658\uc778 \ud559\uacfc\uad50\uc721 \uac15\ud654\ub97c \uc704\ud574 ’23\ub144 3\uc6d4\ubd80\ud130 \uc11c\uc6b8\ub0a8\ubd80\uad50\ub3c4\uc18c\uc5d0\uc11c \uc6b4\uc601\ub418\uace0 \uc788\ub294 \uc18c\ub144\uc218\ud615\uc790 \uc804\ub2f4\uad50\uc815\uc2dc\uc124 ‘\ub9cc\ub378\ub77c \uc18c\ub144\ud559\uad50’ \uc18c\ub144\uc218\ud615\uc790 26\uba85\uc774 \uc751\uc2dc\ud558\uc5ec \uc804\uc6d0 \ud569\uaca9\ud558\ub294 \uc131\uacfc\ub97c \uac70\ub450\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n
\u203b (\u201823\ub144 \ub9cc\ub378\ub77c \uc18c\ub144\ud559\uad50 \uac80\uc815\uace0\uc2dc \ud569\uaca9\ub960) 91.3{2f0945b08cff33be54a8cc1ae3ef6b40990040ff5b7f48ff91ca7eec533fd16e}<\/p>\n
\u203b \ub9cc\ub378\ub77c \uc18c\ub144\ud559\uad50 : \uc18c\ub144\uc218\ud615\uc790 \uc804\ub2f4\uad50\uc815\uc2dc\uc124\ub85c 17\uc138 \uc774\ud558 \uc18c\ub144\uc218\ud615\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \uac80\uc815\uace0\uc2dc \ub4f1 \ud544\uc218 \uad50\uc721 \ubc0f \uc778\uc131 \ud568\uc591\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \uad50\uc721\uacfc\uc815\uc744 \uc6b4\uc601<\/p>\n
\u25a1 \uac80\uc815\uace0\uc2dc \uc804 \uacfc\ubaa9 \ub9cc\uc810\uc73c\ub85c \ud569\uaca9\ud55c \ub9cc\ub378\ub77c \uc18c\ub144\ud559\uad50 \ubc15\u25cb\u25cb\uad70(18\uc138)\uc740 \u201c\ub298 \ud560 \uc218 \uc5c6\ub2e4\ub294 \uc0dd\uac01\uacfc \ubbf8\ub798\uac00 \uc5c6\ub2e4\ub294 \uc0dd\uac01\uc744 \uac00\uc9c0\uace0 \uc9c0\ub0c8\uc73c\ub098, \ub9cc\ub378\ub77c \uc18c\ub144\ud559\uad50 \uad50\uc721\uacfc \uac80\uc815\uace0\uc2dc \ud569\uaca9\uc744 \ud1b5\ud574 \uacfc\uac70\ub97c \ubc18\uc131\ud558\uace0 \uc778\uac04\ub2e4\uc6b4 \uc0b6\uacfc \uc0dd\ud65c\uc744 \uafc8\uafc0 \uc218 \uc788\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ucd9c\uc18c \ud6c4 \ub354 \uc5f4\uc2ec\ud788 \uacf5\ubd80\ud558\uc5ec \ub300\ud559\uc5d0 \uc9c4\ud559\ud574 \uc138\uc0c1\uc744 \ubc30\uc6b0\uace0 \uadf8 \ubc30\uc6c0\uc744 \ud1b5\ud574 \uc0ac\ud68c\uc640 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub418\uace0 \uc2f6\uc2b5\ub2c8\ub2e4.\u201d\ub77c\uace0 \ud569\uaca9 \uc18c\uac10\uc744 \ubc1d\ud614\uc2b5\ub2c8\ub2e4.<\/p>\n
\u25a1 \uc55e\uc73c\ub85c\ub3c4 \ubc95\ubb34\ubd80\ub294 \uc218\ud615\uc790 \ub300\uc0c1 \ud559\ub825 \ucde8\ub4dd\uc744 \ube44\ub86f\ud55c \ub2e4\uc591\ud55c \uad50\uc721\ud504\ub85c\uadf8\ub7a8\uc744 \uac15\ud654\ud558\uc5ec \uc218\ud615\uc790\ub4e4\uc774 \ucd9c\uc18c \ud6c4 \uc6b0\ub9ac \uc0ac\ud68c\uc5d0 \uc548\uc815\uc801\uc73c\ub85c \uc815\ucc29\ud560 \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud558\uaca0\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u25a1 \uc9c0\ub09c 4\uc6d4 6\uc77c, \uad50\uc815\uae30\uad00\uc5d0\uc11c \uce58\ub7ec\uc9c4 2024\ub144\ub3c4 \uc81c1\ud68c \uac80\uc815\uace0\uc2dc(345\uba85 \uc751\uc2dc)\uc5d0\uc11c \ucd1d 264\uba85(\ucd08\uc878 9\uba85, \uc911\uc878 35\uba85, \uace0\uc878 220\uba85)\uc758 \uc218\ud615\uc790\uac00 ‘\ucd5c\uc885 \ud569\uaca9’\ud558\uc600\uc2b5\ub2c8\ub2e4. \u203b \ucd5c\uadfc <\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[13,2],"tags":[],"class_list":["post-1589","post","type-post","status-publish","format-standard","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34eab5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b5b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1589"}],"collection":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1589"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1589\/revisions"}],"predecessor-version":[{"id":1590,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1589\/revisions\/1590"}],"wp:attachment":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}