\uae30\ubcf8\ud615 \uacf5\uc775\uc9c1\ubd88\uae08 \uc2e0\uccad \uc2a4\ub9c8\ud2b8\ud558\uac8c<\/p>\n
– \uad8c\uc7ac\ud55c \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80 \ub18d\uc5c5\ud601\uc2e0\uc815\ucc45\uc2e4\uc7a5, \uc9c1\ubd88\uae08 \ube44\ub300\uba74 \uc2e0\uccad\ud604\uc7a5 \ubc29\ubb38, \uace0\ub839\ub18d\uc5c5\uc778 \ub4f1\uc5d0 \uc2e0\uccad\ubc29\ubc95 1:1 \uc548\ub0b4 \ubc0f \ud604\uc7a5\uc758\uacac \uccad\ucde8<\/p>\n
– \ube44\ub300\uba74 \uac04\ud3b8\uc2e0\uccad \ub300\uc0c1\uc790\ub294 2\uc6d4\ub9d0\uae4c\uc9c0 \ube44\ub300\uba74 \uac04\ud3b8\uc2e0\uccad \uac00\ub2a5<\/p>\n
\uad8c\uc7ac\ud55c \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc774\ud558 \ub18d\uc2dd\ud488\ubd80) \ub18d\uc5c5\ud601\uc2e0\uc815\ucc45\uc2e4\uc7a5\uc740 \ucda9\ub0a8 \ubd80\uc5ec\uad70 \uaddc\uc554\uba74 \ud569\uc1a11\ub9ac \ub9c8\uc744\ud68c\uad00\uc744 \ubc29\ubb38\ud558\uc5ec \uae30\ubcf8\ud615\uacf5\uc775\uc9c1\ubd88\uae08 \ube44\ub300\uba74 \uc2e0\uccad\uc744 1:1\ub85c \uc548\ub0b4\ud558\uace0, \uc774\uc7a5\ub2e8 \ubc0f \ub9c8\uc744\uc8fc\ubbfc\uacfc \uae30\ubcf8\uacf5\uc775\uc9c1\ubd88\uc81c\ub3c4\uc640 \uad00\ub828\ud558\uc5ec \uc758\uacac\uc744 \ud568\uaed8 \ub098\ub204\uc5c8\ub2e4.<\/p>\n
\ub18d\uc2dd\ud488\ubd80\ub294 \uace0\ub839\ub18d \ub4f1\uc774 \uac04\ud3b8\ud558\uac8c \uc9c1\ubd88\uae08\uc744 \uc2e0\uccad\ud560 \uc218 \uc788\ub3c4\ub85d \uc2a4\ub9c8\ud2b8\ud3f0(\u201822) \ubc0f \uc790\ub3d9\uc751\ub2f5\uc804\ud654(ARS, \u201923) \ub4f1\uc744 \ud65c\uc6a9\ud55c \ube44\ub300\uba74 \uac04\ud3b8\uc2e0\uccad\uc744 \ub3c4\uc785\ud558\uc600\uace0, \uc62c\ud574\ub294 \uc804\uccb4 \uc2e0\uccad\ub300\uc0c1\uc790 \uc911 \uc57d 71{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}\uc5d0 \ud574\ub2f9\ud558\ub294 91\ub9cc\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ube44\ub300\uba74 \uac04\ud3b8\uc2e0\uccad\uc744 \ubc1b\uc744 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
\ube44\ub300\uba74 \uac04\ud3b8\uc2e0\uccad\uc740 \ub18d\uc5c5\uc778\uc774 \uc774\ub984\uacfc \uc8fc\ubbfc\ub4f1\ub85d \ub4f1 \uac1c\uc778\uc815\ubcf4\ub9cc \uc785\ub825\ud558\uba74 \uc5ec\ub7ec\uc11c\ub958\ub97c \uc81c\ucd9c\ud560 \ud544\uc694\uc5c6\uc774 \uc27d\uac8c \uc2e0\uccad\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc73c\ub85c, \uc9c0\ub09c\ud574 \uc9c1\ubd88\uae08 \uc9c0\uae09\uc815\ubcf4\uc640 \uc62c\ud574 \ub18d\uc5c5\uacbd\uc601\uccb4 \ub4f1\ub85d\uc815\ubcf4\ub97c \ube44\uad50\ud558\uc5ec \ub18d\uc9c0\uc694\uac74, \ub18d\uc5c5\uc778\uc694\uac74 \ub4f1\uc5d0 \ubcc0\ub3d9\uc774 \uc5c6\ub294 \ub18d\uc5c5\uc778\uc744 \uc0ac\uc804\uc5d0 \uc120\uc815\ud558\uc5ec, \uac04\ud3b8\uc2e0\uccad\ud558\ub3c4\ub85d \ubb38\uc790\uba54\uc2dc\uc9c0\ub85c \uc548\ub0b4\ud558\uace0 \uc788\ub2e4.<\/p>\n
\uc774\ubc88 \ud604\uc7a5\ubc29\ubb38\uc740 \uc9c1\ubd88\uae08 \ube44\ub300\uba74 \uc2e0\uccad\uc744 \uc9c1\uc811 \ub3c4\uc640\ub4dc\ub9ac\uba74\uc11c \ud655\ub300 \uac1c\uc120\ud55c \uc2dc\uc2a4\ud15c\uc774 \ubb38\uc81c\uc5c6\uc774 \uc791\ub3d9\ud558\uace0 \uc788\ub294\uc9c0, \ub9c8\uc744 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc9c1\ubd88\uae08\uc744 \uc2e0\uccad\ud558\uc2dc\ub294\ub370 \ubd88\ud3b8\ud568\uc740 \uc5c6\ub294\uc9c0, \ud604\uc7a5 \uc758\uacac\ub3c4 \uccad\ucde8\ud558\uae30 \uc704\ud574 \ub9c8\ub828\ub418\uc5c8\ub2e4.<\/p>\n
\uad8c\uc7ac\ud55c \uc2e4\uc7a5\uc740 \ud604\uc7a5 \uac04\ub2f4\ud68c\uc5d0\uc11c \u201c\uace0\ub839 \ub18d\uc5c5\uc778 \ub4f1\uc774 \uc9c1\ubd88\uae08\uc744 \uac04\ud3b8\ud558\uac8c \uc2e0\uccad\ud560 \uc788\ub3c4\ub85d \uc55e\uc73c\ub85c \ube44\ub300\uba74 \uac04\ud3b8\uc2e0\uccad\uc744 \ub354\uc6b1 \ud655\ub300\ud558\uace0, \ubd80\uc815\uc218\uae09 \ub4f1\uc758 \ubb38\uc81c\ub3c4 \uc0ac\uc804\uc5d0 \ucc28\ub2e8\ud560 \uc218 \uc788\ub3c4\ub85d \uc0ac\uc804\uac80\uc99d \uccb4\uacc4\ub97c \uc815\uad50\ud654\ud558\ub294 \ub4f1 \uc2dc\uc2a4\ud15c\uc744 \uac1c\uc120\ud574 \ub098\uac00\uaca0\ub2e4\u201d\uace0 \ubc1d\ud788\uba74\uc11c, \uc62c\ud574 2\uc6d4\ub9d0\uae4c\uc9c0 \ube44\ub300\uba74 \uac04\ud3b8\uc2e0\uccad \uae30\uac04\ub3d9\uc548 \ub300\uc0c1\uc790\uc758 \uc2e0\uccad\uc774 \ub204\ub77d\ub418\uc9c0 \uc54a\ub3c4\ub85d \ub2f4\ub2f9\uc790 \ubc0f \uc774\uc7a5\ub2d8\ub4e4\uc5d0\uac8c \uc801\uadf9\uc801 \uc548\ub0b4 \ub4f1 \ud611\uc870\ub97c \ub2f9\ubd80\ud558\uc600\ub2e4.<\/p>\n
\ud55c\ud3b8, \ub18d\uc2dd\ud488\ubd80\ub294 3\uc6d4\ubd80\ud130 4\uc6d4\ub9d0\uae4c\uc9c0 \uc6b4\uc601\ub418\ub294 \ub300\uba74\uc2e0\uccad \uae30\uac04\ub0b4\uc5d0 \uc9c1\ubd88\uae08 \uc9c0\uae09\ub300\uc0c1\uc790\uac00 \ub204\ub77d\ub418\uc9c0 \uc54a\uace0 \ubaa8\ub450 \uc2e0\uccad\ud560 \uc218 \uc788\ub3c4\ub85d \uac01 \uc9c0\uc790\uccb4\uc640 \ud611\ub825\ud558\uc5ec \uc801\uadf9\uc801\uc778 \ud64d\ubcf4\ub97c \uc9c0\uc18d\ud574 \ub098\uac08 \uacc4\ud68d\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uae30\ubcf8\ud615 \uacf5\uc775\uc9c1\ubd88\uae08 \uc2e0\uccad \uc2a4\ub9c8\ud2b8\ud558\uac8c – \uad8c\uc7ac\ud55c \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80 \ub18d\uc5c5\ud601\uc2e0\uc815\ucc45\uc2e4\uc7a5, \uc9c1\ubd88\uae08 \ube44\ub300\uba74 \uc2e0\uccad\ud604\uc7a5 \ubc29\ubb38, \uace0\ub839\ub18d\uc5c5\uc778 \ub4f1\uc5d0 \uc2e0\uccad\ubc29\ubc95 1:1 \uc548\ub0b4 \ubc0f \ud604\uc7a5\uc758\uacac \uccad\ucde8 – \ube44\ub300\uba74 <\/p>\n","protected":false},"author":9,"featured_media":1564,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34eab5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b2b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1562"}],"collection":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1562"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1562\/revisions"}],"predecessor-version":[{"id":1563,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1562\/revisions\/1563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/media\/1564"}],"wp:attachment":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}