\uad50\uc721\ubd80(\ubd80\ucd1d\ub9ac \uacb8 \uad50\uc721\ubd80\uc7a5\uad00 \uc774\uc8fc\ud638)\uc640 \uad6d\uac00\uad50\uc721\uc704\uc6d0\ud68c(\uc704\uc6d0\uc7a5 \uc774\ubc30\uc6a9)\ub294 \u201c\uacf5\uad50\uc721 \uc815\uc0c1\ud654\ub97c \uc704\ud55c \uad50\uad8c \ud68c\ubcf5\u201d\uc744 \uc8fc\uc81c\ub85c, 8\uc6d4 10\uc77c(\ubaa9) \uc624\uc804 9\uc2dc 30\ubd84 \uc11c\uc6b8 \ucf54\ub9ac\uc544\ub098\ud638\ud154 \uae00\ub85c\ub9ac\uc544\ud640\uc5d0\uc11c \u2018\uad50\uad8c \ud68c\ubcf5 \ubc0f \ubcf4\ud638\ub97c \uc704\ud55c \uad50\uc721\ubd80-\uad6d\uac00\uad50\uc721\uc704\uc6d0\ud68c \uacf5\ub3d9\uc8fc\ucd5c \ud1a0\ub860\ud68c\u2019\ub97c \uac1c\ucd5c*\ud55c\ub2e4.<\/p>\n
* \uad50\uc721\ubd80 \uc720\ud29c\ube0c \ucc44\ub110\uc5d0\uc11c \uc2e4\uc2dc\uac04 \ud604\uc7a5 \uc911\uacc4 \uc608\uc815<\/p>\n
\uc774\ubc88 \ud1a0\ub860\ud68c\ub294 \ucd5c\uadfc \uad50\ub2e8\uc5d0 \uc120\uc9c0 \uc5bc\ub9c8 \ub418\uc9c0 \uc54a\uc740 \uad50\uc0ac\uc758 \uc0ac\ub9dd \ub4f1 \uad50\uad8c \uce68\ud574 \uc0ac\uc548\uc774 \uc787\ub530\ub77c \ubc1c\uc0dd\ud568\uc5d0 \ub530\ub77c \uad50\uc721 \ud604\uc7a5\uc758 \uc560\ub85c\uc0ac\ud56d\uc744 \uc801\uadf9 \uccad\ucde8\ud558\uace0, \uad50\uc721\ubd80\uac00 8\uc6d4 \uc911 \ubc1c\ud45c \uc608\uc815\uc778 \u300c\uad50\uad8c \ud68c\ubcf5 \ubc0f \ubcf4\ud638 \uc885\ud569\ubc29\uc548\u300d\uc758 \ubc29\ud5a5\uc131\uc744 \ud568\uaed8 \ub17c\uc758\ud558\uae30 \uc704\ud574 \ub9c8\ub828\ud55c \uc790\ub9ac\uc774\ub2e4.<\/p>\n
\uc774\ubc88 \ud1a0\ub860\ud68c\uc5d0\ub294 \uac15\uc740\ud76c \ub300\uad6c \uad50\uc721\uac10\uc744 \ud3ec\ud568\ud55c \uc2dc\ub3c4\uad50\uc721\uccad \uad00\uacc4\uc790 \ubc0f \ubcf4\uac74\ubcf5\uc9c0\ubd80, \ubc95\ubb34\ubd80 \ub4f1 \uad00\uacc4\ubd80\ucc98, \uad50\uc6d0, \ud559\ubd80\ubaa8 \ub4f1 \uac01\uacc4\uac01\uce35\uc774 \ucc38\uc5ec\ud558\uc5ec, \ud559\uad50 \ud604\uc7a5\uc758 \uad50\uad8c \ud604\uc2e4\uc744 \uacf5\uc720\ud558\uace0 \uad50\uad8c \uce68\ud574\ub85c \uc778\ud55c \uad50\uc6d0\uc758 \uad50\uc721\ud65c\ub3d9 \uc704\ucd95 \ubb38\uc81c \ub4f1\uc5d0 \ub300\ud55c \ud574\uacb0\ubc29\uc548\uc744 \ub17c\uc758\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n
\uba3c\uc800, 1\ubd80\uc5d0\uc11c\ub294 \u2460\ud559\uc0dd\uc778\uad8c\uc870\ub840\uc640 \uad50\uad8c(\uc774\ub355\ub09c \ub300\ud55c\uad50\uc721\ubc95\ud559\ud68c \ud68c\uc7a5(\uad6d\ud68c\uc785\ubc95\uc870\uc0ac\ucc98\uc870\uc0ac\uad00)), \u2461\uad50\uad8c \uac15\ud654\u00b7\uad50\uc721\ud65c\ub3d9 \ubcf4\ud638(\ud669\uc900\uc131 \ud55c\uad6d\uad50\uc721\uac1c\ubc1c\uc6d0 \ubc15\uc0ac), \u2462\ud559\ubd80\ubaa8-\uad50\uc6d0 \uac04 \uc18c\ud1b5\uccb4\uacc4(\uc9c0\uc0b0 \uc6b8\uc0b0\uad50\uc721\uccad \uad50\uad8c\uc804\ub2f4\ubcc0\ud638\uc0ac)\ub97c \uc8fc\uc81c\ub85c \ubc1c\ud45c\uac00 \uc774\ub8e8\uc5b4\uc9c4\ub2e4. \uc774\uc5b4\uc9c0\ub294 2\ubd80 \ud1a0\ub860\uc5d0\uc11c\ub294 \uc804\uc81c\uc0c1 \uacf5\uc8fc\uad50\ub300 \uad50\uc721\ud559\uacfc \uad50\uc218\uac00 \uc88c\uc7a5\uc744 \ub9e1\uc544 \uc8fc\uc81c\ubcc4\ub85c \ubc1c\ud45c\uc790\uc640 \uc9c0\uc815 \ud1a0\ub860\uc790*\uac00 \uad50\uad8c \uce68\ud574 \uc2e4\ud0dc\uc640 \uac1c\uc120 \ubc29\ud5a5\uc744 \uae4a\uc774 \uc788\uac8c \ub17c\uc758\ud55c\ub2e4.<\/p>\n
* \uad11\uc8fc \uc6d4\uace1\ucd08 \uace0\ubbf8\uc18c \uc120\uc0dd\ub2d8, \uc1a1\ub77c\ucd08 \ucd5c\uc11c\uc5f0 \uc120\uc0dd\ub2d8, \ubaa9\ud589\ucd08 \uace0\uc601\uaddc \uc120\uc0dd\ub2d8, \uc911\ubaa9\ucd08 \uc7a5\ub300\uc9c4 \uc120\uc0dd\ub2d8, \uc815\uad00\uace0 \uc774\uc815\uc5f4 \uc120\uc0dd\ub2d8, \uc548\ud3c9\ucd08 \ucd5c\uc7ac\uad11 \uad50\uc7a5 \uc120\uc0dd\ub2d8\uacfc \ud559\ubd80\ubaa8 \ub300\ud45c\ub85c \ub300\uad6c \ub3d9\ub3c4\ucd08 \ubc15\ubbfc\uc815 \ud559\uad50\uc6b4\uc601\uc704\uc6d0\ud68c \uc704\uc6d0\uc7a5, \ubc15\ud604\uac11 \uc11c\uc6b8\uc2e0\ubb38 \ub17c\uc124\uc704\uc6d0, \uacbd\uae30\ub3c4 \uad50\uc721\uc5f0\uad6c\uc6d0 \uae40\ubc94\uc8fc \ubd80\uc5f0\uad6c\uc704\uc6d0 \ucd1d 9\uba85<\/p>\n
\uad50\uc721\ubd80\ub294 \ud1a0\ub860\ud68c\uc5d0\uc11c \ub17c\uc758\ub41c \ub0b4\uc6a9\uc744 \uc801\uadf9 \uac80\ud1a0\ud558\uc5ec 8\uc6d4 \uc911 \ubc1c\ud45c \uc608\uc815\uc778 \u300c\uad50\uad8c \ud68c\ubcf5 \ubc0f \ubcf4\ud638 \uc885\ud569\ubc29\uc548\u300d\uc5d0 \ubc18\uc601\ud560 \uc608\uc815\uc774\uba70, \ud1a0\ub860\ud68c \uc774\ud6c4\uc5d0\ub3c4 \uad50\uc6d0\uacfc \ud559\ubd80\ubaa8 \ub4f1\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc758\uacac\uc218\ub834\uc744 \uc9c0\uc18d\ud574\uc11c \ucd94\uc9c4\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
\uc774\uc8fc\ud638 \ubd80\ucd1d\ub9ac \uacb8 \uad50\uc721\ubd80\uc7a5\uad00\uc740 \u201c\uacf5\uad50\uc721\uc744 \uc0b4\ub9ac\uae30 \uc704\ud574\uc11c\ub294 \uad50\uc6d0\uc758 \uc815\ub2f9\ud55c \uad50\uc721\ud65c\ub3d9\uacfc \uc0dd\ud65c\uc9c0\ub3c4\uc5d0 \ub300\ud55c \uad8c\ud55c \ud68c\ubcf5\uc774 \uc2dc\uae09\ud558\ub2e4.\u201d\ub77c\uace0 \ub9d0\ud558\uba70,<\/p>\n
\u201c\ud2b9\ud788, \ud559\uc0dd\uc758 \uad8c\ub9ac \ubcf4\ud638\uc5d0 \uce58\uc6b0\uce5c \ud559\uc0dd\uc778\uad8c\uc870\ub840\ub97c \ud559\uc0dd\uc758 \ucc45\uc784\uacfc \uc758\ubb34\uac00 \uade0\ud615 \uc788\uac8c \uaddc\uc815\ub418\ub3c4\ub85d \uac1c\uc120\ud558\uace0, \ud559\uad50 \ud604\uc7a5\uc758 \ubd88\ud569\ub9ac\ud55c \uc81c\ub3c4\ub098 \uad00\ud589\ub4e4\uc744 \uacfc\uac10\ud558\uac8c \ud601\uc2e0\ud558\uc5ec, \uc55e\uc73c\ub85c \ud559\uc0dd, \uad50\uc0ac, \ud559\ubd80\ubaa8 \uad50\uc721 3\uc8fc\uccb4\uac00 \uc0c1\ud638 \uc874\uc911\ud560 \uc218 \uc788\ub294 \u2018\ubaa8\ub450\uc758 \ud559\uad50\u2019\ub97c \ub9cc\ub4e4\uc5b4 \ub098\uac00\uaca0\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uad50\uc721\ubd80(\ubd80\ucd1d\ub9ac \uacb8 \uad50\uc721\ubd80\uc7a5\uad00 \uc774\uc8fc\ud638)\uc640 \uad6d\uac00\uad50\uc721\uc704\uc6d0\ud68c(\uc704\uc6d0\uc7a5 \uc774\ubc30\uc6a9)\ub294 \u201c\uacf5\uad50\uc721 \uc815\uc0c1\ud654\ub97c \uc704\ud55c \uad50\uad8c \ud68c\ubcf5\u201d\uc744 \uc8fc\uc81c\ub85c, 8\uc6d4 10\uc77c(\ubaa9) \uc624\uc804 9\uc2dc 30\ubd84 \uc11c\uc6b8 \ucf54\ub9ac\uc544\ub098\ud638\ud154 \uae00\ub85c\ub9ac\uc544\ud640\uc5d0\uc11c \u2018\uad50\uad8c \ud68c\ubcf5 <\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[13,2],"tags":[],"class_list":["post-1493","post","type-post","status-publish","format-standard","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34eab5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b5b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1493"}],"collection":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1493"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1493\/revisions"}],"predecessor-version":[{"id":1494,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1493\/revisions\/1494"}],"wp:attachment":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}