{"id":1480,"date":"2023-09-07T10:16:05","date_gmt":"2023-09-07T01:16:05","guid":{"rendered":"http:\/\/bodymultipilates.net\/?p=1480"},"modified":"2023-09-20T10:50:56","modified_gmt":"2023-09-20T01:50:56","slug":"{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}eb{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}b2{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3b","status":"publish","type":"post","link":"https:\/\/bodymultipilates.net\/?p=1480","title":{"rendered":"\ubc95\ubb34\ubd80, \uc218\ud615\uc790 255\uba85 \uac80\uc815\uace0\uc2dc \ud569\uaca9\uc2dc\ucf1c"},"content":{"rendered":"<p>\u25a1 2023\ub144\ub3c4 \uc81c2\ud68c \uac80\uc815\uace0\uc2dc(8.10.\uc2dc\ud5d8, 9.1.\ud569\uaca9\uc790 \ubc1c\ud45c)\uc5d0\uc11c \ucd1d 255\uba85(\ucd08\uc8783\uba85, \uc911\uc87820\uba85, \uace0\uc878232\uba85)\uc758 \uc218\ud615\uc790\uac00 \u2018\ucd5c\uc885 \ud569\uaca9\u2019\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>   \u203b \ucd5c\uadfc 10\ub144\uac04 \ucd1d 5,133\uba85 \ud569\uaca9<\/p>\n<p>\u25a1 \ud2b9\ud788 \uc774\ubc88 \uac80\uc815\uace0\uc2dc \ud569\uaca9\uc790 \uc911\uc5d0\ub294 \ubc95\ubb34\ubd80\uc5d0\uc11c \uad6d\ubbfc\ub4e4\uaed8 \uc57d\uc18d\ud55c\u300c\uc18c\ub144\ubc94\uc8c4 \uc885\ud569\ub300\ucc45, \u201822. 10. 26. \ubc1c\ud45c\u300d\uc758 \uc77c\ud658\uc778 \u2018\uc18c\ub144\uc218\ud615\uc790 \uad50\uc815\uad50\ud654 \uac15\ud654\u2019 \ubc29\uc548\uc744 \ucda9\uc2e4\ud788 \uc774\ud589\ud558\uae30 \uc704\ud574 \uc9c0\ub09c 3\uc6d4\ubd80\ud130 \uc6b4\uc601\uc5d0 \ub4e4\uc5b4\uac04 \uc11c\uc6b8\ub0a8\ubd80\uad50\ub3c4\uc18c \u2018\ub9cc\ub378\ub77c \uc18c\ub144\ud559\uad50\u2019 \uc18c\ub144\uc218\ud615\uc790 29\uba85\ub3c4 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.(\ud604\uc7ac 42\uba85 \uad50\uc721 \uc911, 31\uba85 \uc751\uc2dc, \ud569\uaca9\ub960 93.5{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb})<\/p>\n<p>   \u203b \ub9cc\ub378\ub77c \uc18c\ub144\ud559\uad50\uc5d0\uc11c\ub294 \uc815\uad50\uc0ac \uc790\uaca9 \uc18c\uc9c0 \uad50\uc815\uacf5\ubb34\uc6d0\uc744 \uc804\ub2f4 \ubc30\uce58, 17\uc138 \uc774\ud558 \uc18c\ub144\uc218\ud615\uc790\ub97c \uc8fc\uc694 \ub300\uc0c1\uc73c\ub85c \uac80\uc815\uace0\uc2dc \ud544\uc218 \uad50\uc721\uacfc \uc778\uc131\ud568\uc591\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \uad50\uc721\uacfc\uc815\uc744 \uc6b4\uc601 \uc911\uc784<\/p>\n<p>\u25a1 \ud55c\ud3b8, \ubc95\ubb34\ubd80\ub294 \uc774\ubc88 \uac80\uc815\uace0\uc2dc \ud569\uaca9\uc790\ub97c \ud3ec\ud568\ud558\uc5ec \uace0\uc878 \ud559\ub825\uc744 \ucde8\ub4dd\ud55c \uc18c\ub144\uc218\ud615\uc790\ub97c \ub300\uc0c1\uc73c\ub85c 9\uc6d4\ubd80\ud130 \ub2e8\uacc4\uc801\uc73c\ub85c \ub300\ud559\uc9c4\ud559\uc900\ube44\ubc18\ub3c4 \uad6c\uc131\ud558\uc5ec \uc6b4\uc601\ud560 \uacc4\ud68d\uc774\uba70, \uc6b0\uc120 \ub9cc\ub378\ub77c \uc18c\ub144\ud559\uad50\uc5d0 \uc218\uc6a9 \uc911\uc778 \uc18c\ub144\uc218\ud615\uc790 10\uba85\uc774 \uc62c\ud574 \ub300\ud559\uc218\ud559\ub2a5\ub825\uc2dc\ud5d8\uc5d0 \uc751\uc2dc\ud560 \uc608\uc815\uc785\ub2c8\ub2e4.<\/p>\n<p>\u25a1 \ud55c\ub3d9\ud6c8 \ubc95\ubb34\ubd80\uc7a5\uad00\uc740 \u201c\uc791\ub144 10\uc6d4 \uc18c\ub144\ubc94\uc8c4 \uc885\ud569\ub300\ucc45\uc744 \ubc1c\ud45c\ud558\uba70 \ucd09\ubc95\uc18c\ub144 \uc5f0\ub839\uc744 \ub0ae\ucd94\uba74\uc11c \uc18c\ub144\uc218\ud615\uc790 \uad50\uc815\uad50\uc721\uc744 \uac15\ud654\ud558\uaca0\ub2e4\ub294 \uc57d\uc18d\uc744 \ub4dc\ub9b0 \ubc14 \uc788\ub294\ub370, \uc774\ud6c4 \ub9cc\ub378\ub77c\uc18c\ub144\ud559\uad50\ub97c \uac1c\uc18c\ud55c \ubc14 \uc788\uace0, \uc774\ubc88\uc5d0 \uc18c\ub144\uc218\ud615\uc790\ub4e4\uc758 \ud569\uaca9\uc73c\ub85c \uc18c\uc911\ud55c \uacb0\uc2e4\uc744 \ub9fa\uc5c8\uc2b5\ub2c8\ub2e4. \uc18c\ub144\uc218\ud615\uc790\ub4e4\uc740 \ubc94\uc8c4\uc640 \ud53c\ud574\uc790\uc5d0 \ub300\ud574 \ubc18\uc131\ud558\ub294 \uac83\uc774 \uc6b0\uc120\uc774\uc9c0\ub9cc, \uc778\uc0dd\uc758 \uc911\uc694\ud55c \uc2dc\uae30\uc5d0 \ud544\uc694\ud55c \uad50\uc721\uc744 \ubc1b\uac8c \ud558\ub294 \uac83\ub3c4 \ubc95\ubb34\ubd80\uc758 \uc911\uc694\ud55c \uc784\ubb34\uc785\ub2c8\ub2e4\u201d\ub77c\uace0 \ub9d0\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\u25a1 \ubc95\ubb34\ubd80\ub294 \uc218\ud615\uc790\ub4e4\uc758 \ud559\ub825 \ucde8\ub4dd\uc744 \ube44\ub86f\ud55c \ub2e4\uc591\ud55c \uad50\uc815\uad50\ud654\ud504\ub85c\uadf8\ub7a8\uc744 \ud55c\uce35 \ub354 \uac15\ud654\ud558\uc5ec \uc131\uacf5\uc801\uc778 \uc0ac\ud68c\ubcf5\uadc0\ub97c \ub3c4\ubaa8\ud558\uace0 \ubc94\uc8c4\ub85c\ubd80\ud130 \uad6d\ubbfc\uc774 \uc548\uc804\ud55c \uc0ac\ud68c\ub97c \ub9cc\ub4e4\uae30 \uc704\ud558\uc5ec \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u25a1 2023\ub144\ub3c4 \uc81c2\ud68c \uac80\uc815\uace0\uc2dc(8.10.\uc2dc\ud5d8, 9.1.\ud569\uaca9\uc790 \ubc1c\ud45c)\uc5d0\uc11c \ucd1d 255\uba85(\ucd08\uc8783\uba85, \uc911\uc87820\uba85, \uace0\uc878232\uba85)\uc758 \uc218\ud615\uc790\uac00 \u2018\ucd5c\uc885 \ud569\uaca9\u2019\ud558\uc600\uc2b5\ub2c8\ub2e4. \u203b \ucd5c\uadfc 10\ub144\uac04 \ucd1d 5,133\uba85 \ud569\uaca9 \u25a1 \ud2b9\ud788 \uc774\ubc88 <\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[13,2],"tags":[],"class_list":["post-1480","post","type-post","status-publish","format-standard","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34eab5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b5b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1480"}],"collection":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1480"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1480\/revisions"}],"predecessor-version":[{"id":1481,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1480\/revisions\/1481"}],"wp:attachment":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}