\uacfc\ud559\uae30\uc220\uc815\ubcf4\ud1b5\uc2e0\ubd80(\uc7a5\uad00 \uc774\uc885\ud638, \uc774\ud558 \u2018\uacfc\uae30\uc815\ud1b5\ubd80\u2019)\uc640 \uc678\uad50\ubd80(\uc7a5\uad00 \ubc15\uc9c4)\ub294 \ub8e8\ub9c8\ub2c8\uc544\uc758 \uc218\ub3c4 \ubd80\ucfe0\ub808\uc288\ud2f0\uc5d0\uc11c \uc5f4\ub9b0 \uad6d\uc81c\uc804\uae30\ud1b5\uc2e0\uc5f0\ud569(ITU) \uc804\uad8c\ud68c\uc758(9.25~10.14)\uc5d0\uc11c \uc6b0\ub9ac\ub098\ub77c\uac00 \uc774\uc0ac\uad6d 9\uc120 \uc9c4\ucd9c\uc5d0 \uc131\uacf5\ud558\uc600\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
\uad6d\uc81c\uc804\uae30\ud1b5\uc2e0\uc5f0\ud569\uc740 \uad6d\uc81c \uc8fc\ud30c\uc218, \uc704\uc131\uada4\ub3c4, \ud45c\uc900, \uac1c\ub3c4\uad6d \uc9c0\uc6d0 \ub4f1\uc744 \uc218\ud589\ud558\ub294 \uad6d\uc81c\uc5f0\ud569 \uc0b0\ud558\uc758 \uc138\uacc4 \ucd5c\ub300\u00b7\ucd5c\uace0(\u6700\u53e4) \uc815\ubcf4\ud1b5\uc2e0\uae30\uc220 \uc804\ubb38 \uad6d\uc81c\uae30\uad6c\uc774\ub2e4.<\/p>\n
3\uc77c(\uc6d4) \uc624\uc804(\ud604\uc9c0\uc2dc\uac04, \ud55c\uad6d\uc2dc\uac04 3\uc77c \uc624\ud6c4) \uc804\uad8c\ud68c\uc758 \ubcf8\ud68c\uc758\uc7a5\uc778 \ub8e8\ub9c8\ub2c8\uc544 \uc778\ubbfc\uad81\uc804\uc5d0\uc11c \uc2e4\uc2dc\ub41c \uad6d\uc81c\uc804\uae30\ud1b5\uc2e0\uc5f0\ud569 \uc774\uc0ac\uad6d \uc120\uac70\uc5d0\uc11c \uc6b0\ub9ac\ub098\ub77c\ub294 13\uac1c\uad6d\uc758 \uc774\uc0ac\uad6d\uc744 \uc120\ucd9c\ud558\ub294 \uc544\u2024\ud0dc\uc9c0\uc5ed\uc5d0\uc11c \ub2f9\uc120\ub418\uc5c8\ub2e4.<\/p>\n
\uc678\uad50\ubd80\ub294 \uc774\ubc88 \uc120\uac70\ub97c 2022\ub144 \uad6d\uc81c\uae30\uad6c \uc8fc\uc694\uc120\uac70\ub85c \uc120\uc815\ud558\uace0 \uac01 \ud68c\uc6d0\uad6d \uc815\ubd80\ub85c\ubd80\ud130 \uc9c0\uc9c0\ub97c \ud655\ubcf4\ud558\ub294\ub370 \uc678\uad50\uc801 \ub178\ub825\uc744 \uacbd\uc8fc\ud574 \uc654\ub2e4.<\/p>\n
\ud55c\uad6d\uc740 \u201989\ub144 \ub2c8\uc2a4 \uc804\uad8c\ud68c\uc758\uc5d0\uc11c \uad6d\uc81c\uc804\uae30\ud1b5\uc2e0\uc5f0\ud569 \uc774\uc0ac\uad6d\uc5d0 \ucc98\uc74c \uc120\ucd9c\ub41c \uc774\ud6c4 \uc5f0\uc18d 8\ud68c \uc120\ucd9c\ub418\uc5b4 \uc9c0\ub09c 32\ub144\uac04 \uad6d\uc81c\uc804\uae30\ud1b5\uc2e0\uc5f0\ud569\uc758 \uc6b4\uc601\u2024\uc804\ub7b5\uacc4\ud68d \uc218\ub9bd \ubc0f \uc8fc\uc694 \uc815\ucc45 \uacb0\uc815\uc5d0 \ucc38\uc5ec\ud558\uace0 \uc774\ub97c \ud1b5\ud574 \uad6d\uc81c\uc0ac\ud68c\uc5d0\uc11c \ud55c\uad6d\uc758 \uc815\ubcf4\ud1b5\uc2e0\uae30\uc220 \uc9c0\ub3c4\ub825\uc744 \ubc1c\ud718\ud574 \uc654\ub2e4.<\/p>\n
\uacfc\uae30\uc815\ud1b5\ubd80\ub294 \uc774\ubc88 \uc774\uc0ac\uad6d 9\ud68c \uc5f0\uc18d \uc9c4\ucd9c\uc740 \ud55c\uad6d\uc758 \uc815\ubcf4\ud1b5\uc2e0\uae30\uc220 \ubd84\uc57c\uc758 \uc138\uacc4\uc801 \uc704\uc0c1\uc744 \ub2e4\uc2dc \ud55c \ubc88 \ud655\uc778\ud558\uac8c \ub41c \uac83\uc774\ub77c\uba70, \uad6d\uc81c\uc0ac\ud68c \uc815\ubcf4\ud1b5\uc2e0\uae30\uc220 \ub17c\uc758\uc5d0 \uc8fc\ub3c4\uc801 \uc5ed\ud560\uc744 \uc704\ud558\uc5ec \ub354\uc6b1 \uacbd\uc8fc\ud560 \uac83\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uacfc\ud559\uae30\uc220\uc815\ubcf4\ud1b5\uc2e0\ubd80(\uc7a5\uad00 \uc774\uc885\ud638, \uc774\ud558 \u2018\uacfc\uae30\uc815\ud1b5\ubd80\u2019)\uc640 \uc678\uad50\ubd80(\uc7a5\uad00 \ubc15\uc9c4)\ub294 \ub8e8\ub9c8\ub2c8\uc544\uc758 \uc218\ub3c4 \ubd80\ucfe0\ub808\uc288\ud2f0\uc5d0\uc11c \uc5f4\ub9b0 \uad6d\uc81c\uc804\uae30\ud1b5\uc2e0\uc5f0\ud569(ITU) \uc804\uad8c\ud68c\uc758(9.25~10.14)\uc5d0\uc11c \uc6b0\ub9ac\ub098\ub77c\uac00 \uc774\uc0ac\uad6d 9\uc120 \uc9c4\ucd9c\uc5d0 \uc131\uacf5\ud558\uc600\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uad6d\uc81c\uc804\uae30\ud1b5\uc2e0\uc5f0\ud569\uc740 \uad6d\uc81c \uc8fc\ud30c\uc218, \uc704\uc131\uada4\ub3c4, <\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[14,2],"tags":[],"class_list":["post-1320","post","type-post","status-publish","format-standard","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ebb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34acb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1320"}],"collection":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1320"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1320\/revisions"}],"predecessor-version":[{"id":1321,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1320\/revisions\/1321"}],"wp:attachment":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}