\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80(\uc7a5\uad00 \uc774\uc601)\ub294 \uc7a5\uc560\uc778\uc758 \uacbd\uc81c\ud65c\ub3d9 \ud65c\uc131\ud654\ub97c \uc704\ud574 \uc0ac\ud68c\uc801\ud611\ub3d9\uc870\ud569\uc744 \uc7a5\uc560\uc778\uae30\uc5c5\uc5d0 \ubc94\uc704\uc5d0 \ud3ec\ud568\ud558\ub294 \ub0b4\uc6a9\uc758 \u300c\uc7a5\uc560\uc778\uae30\uc5c5\ud65c\ub3d9\ucd09\uc9c4\ubc95 \uc2dc\ud589\ub839(\uc774\ud558 \uc2dc\ud589\ub839)\u300d\uac1c\uc815\uc548\uc744 \ub9c8\ub828\ud558\uace0, \ub3d9 \uac1c\uc815\uc548\uc774 9\uc6d4 13\uc77c(\ud654) \uad6d\ubb34\ud68c\uc758\uc5d0\uc11c \ud1b5\uacfc\ub410\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
\ud604\ud589 \uc2dc\ud589\ub839 \uc81c2\uc870\ub294 \uc7a5\uc560\uc778\uae30\uc5c5 \ubc94\uc704\uc5d0 \ud611\ub3d9\uc870\ud569\uc740 \ud3ec\ud568\ud558\uace0 \uc788\uc73c\ub098, \uc7a5\uc560\uacbd\uc81c\uc778 \uc911\uc2ec\uc73c\ub85c \uc6b4\uc601\ub418\ub294 \ube44\uc601\ub9ac \uc131\uaca9\uc758 \uc0ac\ud68c\uc801\ud611\ub3d9\uc870\ud569\uc740 \uc81c\uc678\ud558\uace0 \uc788\uc5b4 \uc815\ucc45\uc758 \uc0ac\uac01\uc9c0\ub300\ub85c \ub0a8\uc544 \uc788\uc5c8\ub2e4.<\/p>\n
* \uc7a5\uc560\uc778\uae30\uc5c5 \uc815\uc758 : \uc7a5\uc560\uc778\uc774 \uc2e4\uc9c8\uc801\uc73c\ub85c \uc18c\uc720\ud558\uac70\ub098 \uacbd\uc601\ud558\ub294 \uae30\uc5c5\uc73c\ub85c \u2460 \uc0c1\ubc95\uc0c1 \ud68c\uc0ac, \u2461 \uc0ac\uc5c5\uc790 \ub4f1\ub85d\ud55c \uc0ac\uc5c5\uccb4, \u2462 \ud611\ub3d9\uc870\ud569\uae30\ubcf8\ubc95\uc0c1 \ud611\ub3d9\uc870\ud569(\uc0ac\ud68c\uc801\ud611\ub3d9\uc870\ud569\uc740 \uc81c\uc678)<\/p>\n
\ub610\ud55c, \uc911\uc18c\uae30\uc5c5\uae30\ubcf8\ubc95*\uc740 \u201916\ub144\ubd80\ud130 \uc911\uc18c\uae30\uc5c5\uc5d0 \uc0ac\ud68c\uc801\ud611\ub3d9\uc870\ud569\uc744 \ud3ec\ud568\ud558\uace0 \uc788\ub294 \ubc18\uba74, \uc7a5\uc560\uc778\uae30\uc5c5 \ubc94\uc704\uc5d0\ub294 \ud3ec\ud568\ub418\uc5b4 \uc788\uc9c0 \uc54a\uc544 \ud615\ud3c9\uc131\u2024\ucc28\ubcc4\uc131 \ubb38\uc81c \ub4f1\uc73c\ub85c \ubc95\ub839\uc758 \uac1c\uc815 \ud544\uc694\uc131\uc774 \uafb8\uc900\ud788 \uc81c\uae30\ub418\uc5b4 \uc654\ub2e4.<\/p>\n
* \uc911\uc18c\uae30\uc5c5\uae30\ubcf8\ubc95\uc0c1 \uc911\uc18c\uae30\uc5c5 \uc778\uc815 \u2019\ud611\ub3d9\uc870\ud569\u2018 (\u201814.4\uc6d4), \u2018\uc0ac\ud68c\uc801\ud611\ub3d9\uc870\ud569\u2019 (\u201916.4\uc6d4) <\/p>\n
\u2192 \uc7a5\uc560\uc778\uae30\uc5c5\ubc95\uc0c1 \uc7a5\uc560\uc778\uae30\uc5c5 \uc778\uc815 \u2018\ud611\ub3d9\uc870\ud569(\u201919.10\uc6d4), \u2018\uc0ac\ud68c\uc801\ud611\ub3d9\uc870\ud569\u2019 \ubbf8\ubc18\uc601<\/p>\n
\uc774\ubc88 \uc2dc\ud589\ub839 \uac1c\uc815\uc73c\ub85c \uc0ac\ud68c\uc801\ud611\ub3d9\uc870\ud569\uc774 \uc7a5\uc560\uc778\uae30\uc5c5\uc73c\ub85c \uc778\uc815\ubc1b\uac8c \ub418\uba74 \uacf5\uacf5\uae30\uad00\uc758 \uc7a5\uc560\uc778\uae30\uc5c5\uc81c\ud488 \uc6b0\uc120\uad6c\ub9e4 \ud61c\ud0dd\uacfc \uacbd\uc601\uc548\uc815\uc790\uae08\uacfc \uac19\uc740 \uc815\ubd80\uc9c0\uc6d0\uc0ac\uc5c5 \ucc38\uc5ec\uc2dc \uc6b0\ub300 \ub4f1 \ub2e4\uc591\ud55c \uc815\ucc45\uc801 \uc9c0\uc6d0\uc744 \ubc1b\uc744 \uc218 \uc788\uac8c \ub41c\ub2e4.<\/p>\n
\uc624\ub298 \uad6d\ubb34\ud68c\uc758\ub97c \ud1b5\uacfc\ud55c \uac1c\uc815 \uc2dc\ud589\ub839\uc740 9\uc6d4 20\uc77c(\ud654)\ubd80\ud130 \uad00\ubcf4\uc5d0 \uac8c\uc7ac\ub418\uace0 \uc989\uc2dc \uc2dc\ud589\ub420 \uc608\uc815\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80(\uc7a5\uad00 \uc774\uc601)\ub294 \uc7a5\uc560\uc778\uc758 \uacbd\uc81c\ud65c\ub3d9 \ud65c\uc131\ud654\ub97c \uc704\ud574 \uc0ac\ud68c\uc801\ud611\ub3d9\uc870\ud569\uc744 \uc7a5\uc560\uc778\uae30\uc5c5\uc5d0 \ubc94\uc704\uc5d0 \ud3ec\ud568\ud558\ub294 \ub0b4\uc6a9\uc758 \u300c\uc7a5\uc560\uc778\uae30\uc5c5\ud65c\ub3d9\ucd09\uc9c4\ubc95 \uc2dc\ud589\ub839(\uc774\ud558 \uc2dc\ud589\ub839)\u300d\uac1c\uc815\uc548\uc744 \ub9c8\ub828\ud558\uace0, \ub3d9 \uac1c\uc815\uc548\uc774 9\uc6d4 13\uc77c(\ud654) \uad6d\ubb34\ud68c\uc758\uc5d0\uc11c \ud1b5\uacfc\ub410\ub2e4\uace0 \ubc1d\ud614\ub2e4. <\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1307","post","type-post","status-publish","format-standard","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34eab5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b2b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1307"}],"collection":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1307"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1307\/revisions"}],"predecessor-version":[{"id":1308,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1307\/revisions\/1308"}],"wp:attachment":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}