-\ud55c\ud654\uc9c4 \ud658\uacbd\ubd80 \uc7a5\uad00\uc740 8\uc6d4 17\uc77c \uc624\ud6c4 \ud55c\uac15\ud64d\uc218\ud1b5\uc81c\uc18c(\uc11c\uc6b8 \uc11c\ucd08\uad6c \uc18c\uc7ac)\uc5d0\uc11c \u2018\uc9d1\uc911\ud638\uc6b0 \ud53c\ud574, \ubcf5\uad6c\uc0c1\ud669 \ubc0f \uc9c0\uc6d0\ubc29\uc548 \uc810\uac80\ud68c\uc758\u2019\ub97c \uac1c\ucd5c\ud588\ub2e4.<\/p>\n
-\uc774\ub0a0 \ud68c\uc758\ub294 \ud64d\uc218\ub300\uc751 \uae30\uad00\uc778 \ud658\uacbd\ubd80 \uc18c\uc18d \uc720\uc5ed(\uc9c0\ubc29)\ud658\uacbd\uccad, \ud64d\uc218\ud1b5\uc81c\uc18c\ub97c \ube44\ub86f\ud574 \uae30\uc0c1\uccad, \ud55c\uad6d\uc218\uc790\uc6d0\uacf5\uc0ac, \uad6d\ub9bd\uacf5\uc6d0\uacf5\ub2e8\uc774 \uc601\uc0c1\uc73c\ub85c \ucc38\uc5ec\ud558\uc5ec \uc9d1\uc911\ud638\uc6b0\uc5d0 \ub530\ub978 \uc720\uc5ed\ubcc4 \uc218\ubb38\uc0c1\ud669 \ubc0f \ub300\uc751\uacc4\ud68d, \uc9d1\uc911\ud638\uc6b0 \ud53c\ud574\uc0c1\ud669 \ubc0f \ubcf5\uad6c, \uc9c0\uc6d0\uacc4\ud68d \ub4f1\uc744 \uc911\uc810 \uc810\uac80\ud588\ub2e4. <\/p>\n
-\ud658\uacbd\ubd80\ub294 8\uc6d4 8\uc77c\ubd80\ud130 \uc2dc\uc791\ub41c \uc9d1\uc911\ud638\uc6b0\uc5d0 \ub530\ub77c 8\uc6d4 7\uc77c \uad00\uacc4\uae30\uad00\uacfc \uae34\uae09 \uc810\uac80\ud68c\uc758\ub97c \uc2dc\uc791\uc73c\ub85c 8\uc6d4 17\uc77c\uae4c\uc9c0 \ucd1d 10\ud68c\uc758 \uc9d1\uc911\ud638\uc6b0 \ub300\uc751\uc0c1\ud669 \uc810\uac80\ud68c\uc758\ub97c \uc2e4\uc2dc\ud588\ub2e4.<\/p>\n
-\ud658\uacbd\ubd80\ub294 \uc774\ubc88 \uc9d1\uc911\ud638\uc6b0 \uae30\uac04(8\uc6d4 8\uc77c~16\uc77c) \ub3d9\uc548 \uc218\ub3c4\uad8c \uc8fc\uc694 \ud558\ucc9c\uc758 \uc218\uc704 \uc0c1\uc2b9\uc5d0 \ub530\ub77c \uc11c\uc6b8 \uc548\uc591\ucc9c(\uc624\uae08\uad50), \ub0a8\uc591\uc8fc \uc655\uc219\ucc9c(\uc9c4\uad00\uad50) \ub4f1 16\uac74\uc758 \ud64d\uc218\uc8fc\uc758\ubcf4\uc640 \uc11c\uc6b8 \ud0c4\ucc9c(\ub300\uace1\uad50), \uad11\uc8fc \uacbd\uc548\ucc9c(\uacbd\uc548\uad50) \ub4f1 6\uac74\uc758 \ud64d\uc218\uacbd\ubcf4 \ub4f1 \ud64d\uc218\ud2b9\ubcf4\ub97c \uc120\uc81c\uc801\uc73c\ub85c \ubc1c\ub839\ud558\uc5ec, \uc9c0\uc5ed\uc8fc\ubbfc\uacfc \uad00\uacc4\uae30\uad00\uc5d0 \ud1b5\ubcf4\ud588\ub2e4.<\/p>\n
-\uc7a0\uc218\uad50, \ub3d9\ubd80\uac04\uc120\ub3c4\ub85c \ub4f1 \uc8fc\uc694 \ub3c4\ub85c\uc758 \ud1b5\ud589\uc81c\ud55c \uc815\ubcf4\ub97c \uad00\ub828\uae30\uad00\uc5d0 \uc81c\uacf5\ud558\uc5ec \ucc28\ub7c9\ud1b5\uc81c \ub4f1\uc744 \uc870\uce58\ud1a0\ub85d \uc694\uccad\ud588\uace0, \ud558\ucc9c\uc758 \uc218\uc704\uc815\ubcf4 949\uac74\uacfc \ud558\ucc9c\ubcc0 \uce68\uc218\uc815\ubcf4 535\uac74 \ub4f1 \ucd1d 1,484\uac74\uc758 \ud64d\uc218\uc815\ubcf4\ub97c \uc2e0\uc18d\ud558\uac8c \uc81c\uacf5\ud588\ub2e4.<\/p>\n
-\ub610\ud55c, \ud658\uacbd\ubd80\ub294 \uc774\ubc88 \uc9d1\uc911\ud638\uc6b0\uc5d0 \ub300\ube44\ud558\uc5ec 8\uc6d4 3\uc77c\ubd80\ud130 16\uc77c\uae4c\uc9c0 \uc18c\uc591\uac15\ub310 \ub4f1 4\uacf3\uc758 \ub2e4\ubaa9\uc801\ub310\uc5d0\uc11c \uc218\ubb38\ubc29\ub958\ub97c \uc2e4\uc2dc\ud558\uc5ec \uc120\uc81c\uc801\uc73c\ub85c \ub310 \uc218\uc704\uc870\uc808\uc744 \uc2dc\ud589\ud588\ub2e4.<\/p>\n
-\ud604\uc7ac\ub294 \uc18c\uc591\uac15\ub310\ub9cc \ucd08\ub2f9 600\ud1a4\uc758 \uc218\ubb38\ubc29\ub958\ub97c \uc720\uc9c0\ud558\uace0 \uc788\ub2e4.<\/p>\n
-8\uc6d4 17\uc77c 10\uc2dc \uae30\uc900\uc73c\ub85c \uc804\uad6d 20\uacf3\uc758 \ub2e4\ubaa9\uc801\ub310\uc5d0\uc11c\ub294 \ud3c9\uade0 333mm\uc758 \ube44\uac00 \ub0b4\ub824\ub3c4 \ub310 \ubc29\ub958 \uc5c6\uc774 \ubaa8\ub450 \uc800\uc7a5\ud560 \uc218 \uc788\ub294 \uc57d 53\uc5b5 \ud1a4\uc758 \ud64d\uc218\uc870\uc808\uc6a9\ub7c9\uc744 \ud655\ubcf4\ud558\uace0 \uc788\uc73c\uba70, \ubaa8\ub4e0 \ub2e4\ubaa9\uc801\ub310\uc744 \ud64d\uc218\uae30\uc81c\ud55c\uc218\uc704\ubcf4\ub2e4 \ub0ae\uac8c \uc6b4\uc601 \uc911\uc5d0 \uc788\ub2e4.<\/p>\n
-\ud55c\ud3b8, 8\uc6d4 17\uc77c \ud604\uc7ac \ud658\uacbd\ubd80\uac00 \uc9c1\uc811 \uad00\ub9ac\ud558\ub294 \uad6d\uac00\ud558\ucc9c\uc758 \ud53c\ud574\ub294 \uc5c6\uc73c\ub098, \uc9c0\uc790\uccb4\uac00 \uad00\ub9ac\ud558\ub294 \uc9c0\ubc29\ud558\ucc9c\uc5d0\uc11c \uc81c\ubc29\uc720\uc2e4 \ub4f1 \uc77c\ubd80 \ud53c\ud574\uac00 \uc788\uc5c8\ub2e4. \ud658\uacbd\ubd80\ub294 \uc774\ubc88 \uc9d1\uc911\ud638\uc6b0\ub85c \uc778\ud55c \ud658\uacbd\ubd84\uc57c \ud53c\ud574\uc640 \uad00\ub828\ud558\uc5ec \uc0c1\ud558\uc218\ub3c4\uc2dc\uc124 \ub4f1 \ucd1d 63\uacf3(\uc131\ub0a8\uc218\uc9c8\ubcf5\uc6d0\uc13c\ud130, \uacbd\uae30 \uad11\uc8fc\uc218\ub3c4(\uc9c0\ubc29) \uac00\uc555\uc7a5, \uc544\ud504\ub9ac\uce74\ub3fc\uc9c0\uc5f4\ubcd1 \ucc28\ub2e8\uc6b8\ud0c0\ub9ac \ub4f1)\uc5d0\uc11c \uce68\uc218\u2024\ud30c\uc190 \ub4f1\uc758 \ud53c\ud574\ub97c \uc785\uc740 \uac83\uc73c\ub85c \uc9d1\uacc4\ud55c \uac00\uc6b4\ub370, \uc774 \uc911 41\uacf3(\uacfc\ucc9c\uacf5\uacf5\ud558\uc218\ucc98\ub9ac\uc2dc\uc124, \ud30c\uc8fc\uacf5\uc5c5\uc815\uc218\uc7a5 \ub4f1)\uc744 \ubcf5\uad6c \uc644\ub8cc\ud588\uace0, \ub098\uba38\uc9c0 22\uacf3\uc758 \ubcf5\uad6c\uc791\uc5c5\uc744 \uc9c4\ud589\ud558\uace0 \uc788\ub2e4.<\/p>\n
-\uce68\uc218 \ud53c\ud574\ub97c \uc785\uc740 \uacf5\uacf5\ud558\uc218\ucc98\ub9ac\uc7a5 \ub4f1 \ud558\uc218\ub3c4\uc2dc\uc124 41\uacf3(\uacfc\ucc9c\uacf5\uacf5\ud558\uc218\ucc98\ub9ac\uc2dc\uc124, \uc131\ub0a8\uc218\uc9c8\ubcf5\uc6d0\uc13c\ud130, \uc6a9\ubb38\uacf5\uacf5\ud558\uc218\ucc98\ub9ac\uc2dc\uc124 \ub4f1) \uc911 27\uacf3(\uacfc\ucc9c\uacf5\uacf5\ud558\uc218\ucc98\ub9ac\uc2dc\uc124, \uc5ec\uc8fc\uacf5\uacf5\ud558\uc218\ucc98\ub9ac\uc2dc\uc124, \uad11\uc8fc \uacbd\uc548\uacf5\uacf5\ud558\uc218\ucc98\ub9ac\uc2dc\uc124 \ub4f1)\uc740 \ubcf5\uad6c\ub97c \ub05d\ub0c8\uace0, \ub098\uba38\uc9c0 14\uacf3\uc758 \uc2e0\uc18d\ud55c \ubcf5\uad6c\ub97c \uc704\ud574 \uae34\uae09\ubcf5\uad6c\uc9c0\uc6d0\ubc18\uc744 \uc6b4\uc601\ud558\uc5ec \ud604\uc7a5 \uc9c0\uc6d0\uc744 \uac15\ud654\ud558\uace0 \uc788\ub2e4.<\/p>\n
-\uc774 \ubc16\uc5d0 \uc544\ud504\ub9ac\uce74\ub3fc\uc9c0\uc5f4\ubcd1 \ud655\uc0b0 \ubc29\uc9c0\ub97c \uc704\ud574 \uc124\uce58\ud55c \uc6b8\ud0c0\ub9ac 16\uac1c \uc9c0\uc810(\uac15\uc6d0\ub3c4 \ud64d\ucc9c\uad70, \uc778\uc81c\uad70, \ucda9\uccad\ubd81\ub3c4 \uad34\uc0b0\uad70 \ub4f1)\uc774 \uc774\ubc88 \uc9d1\uc911\ud638\uc6b0\ub85c \ud6fc\uc190\ub418\uc5b4 8\uac1c \uc9c0\uc810(\ud654\ucc9c\uad70, \ucd98\ucc9c\uc2dc \ub4f1)\uc740 \ubcf5\uad6c\ub97c \uc644\ub8cc\ud588\uc73c\uba70 \uc0b0\uc0ac\ud0dc, \ubb3c\uace0\uc784 \ub4f1\uc73c\ub85c \uc811\uadfc\uc774 \uc5b4\ub824\uc6b4 8\uac1c \uc9c0\uc810\uc5d0 \ub300\ud574\uc11c\ub294 \uc784\uc2dc \ucc28\ub2e8\ub9dd \uc124\uce58 \ub4f1 \uc6b0\uc120 \uc784\uc2dc \uc870\uce58\ud558\uace0, \ubb3c\uc774 \ube60\uc9c4 \ud6c4\uc5d0 \uc2e0\uc18d\ud788 \ubcf5\uad6c\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n
-\ud658\uacbd\ubd80\ub294 \uc11c\uc6b8\ud2b9\ubcc4\uc2dc, \uacbd\uae30\ub3c4 \ub4f1 \uc9c0\uc790\uccb4 \ubc0f \uc218\ub3c4\uad8c\ub9e4\ub9bd\uc9c0\uad00\ub9ac\uacf5\uc0ac \ub4f1 \uc720\uad00\uae30\uad00\uacfc\uc758 \ud611\ub825\uc744 \ud1b5\ud574 \uc218\ud574\ud3d0\uae30\ubb3c\uc758 \uc2e0\uc18d\ud558\uace0 \uc548\uc804\ud55c \ucc98\ub9ac\uc5d0\ub3c4 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\ub2e4.<\/p>\n
-\ud2b9\ud788, \uc5f0\ud734\uae30\uac04 \ub3d9\uc548\uc5d0\ub3c4 \uc218\ub3c4\uad8c\ub9e4\ub9bd\uc9c0\ub85c \uc218\ud574\ud3d0\uae30\ubb3c\uc744 \uc815\uc0c1 \ubc18\uc785\ud558\ub294 \ub4f1 8\uc6d4 16\uc77c 19\uc2dc \uae30\uc900 \ub204\uc801 \ubc1c\uc0dd\ub7c9 1\ub9cc 2,899\ud1a4 \uc911 59.7{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}\uc778 7,702\ud1a4\uc744 \ucc98\ub9ac\ud588\ub2e4. \ud55c\uad6d\uc804\uc790\uc81c\ud488\uc790\uc6d0\uc21c\ud658\uacf5\uc81c\uc870\ud569\uc758 \ud3d0\uac00\uc804\uc81c\ud488 \ud604\uc7a5\uc218\uac70 \uc11c\ube44\uc2a4, \uc9c0\uc790\uccb4\ubcc4 \uc784\uc2dc\uc801\ud658\uc7a5 \ud655\ubcf4 \ubc0f \ub300\ud615\uac00\uad6c \uc120\ubcc4 \ub4f1\uc744 \ud1b5\ud574 \uc0ac\uc804 \ubd84\ub9ac\u2024\uc120\ubcc4 \ub178\ub825\ub3c4 \ud3bc\uce58\uace0 \uc788\ub2e4.<\/p>\n
-\uc774\uc640 \uad00\ub828\ud558\uc5ec, \ud55c\ud654\uc9c4 \uc7a5\uad00\uc740 8\uc6d4 17\uc77c \uc624\ud6c4 \uc218\ub3c4\uad8c\ub9e4\ub9bd\uc9c0(\uc778\ucc9c \uc11c\uad6c \uc18c\uc7ac)\ub97c \ubc29\ubb38\ud558\uc5ec \uc218\ub3c4\uad8c \uc9d1\uc911\ud638\uc6b0\ub85c \ubc1c\uc0dd\ud55c \uc218\ud574\ud3d0\uae30\ubb3c\uc758 \ub9e4\ub9bd \uacfc\uc815\uc744 \uc0b4\ud3b4\ubcf4\uace0 \uc548\uc815\uc801 \ucc98\ub9ac\uc5d0 \ud798\uc368\uc904 \uac83\uc744 \uad00\uacc4\uc790\uc5d0\uac8c \uc694\uccad\ud558\uba74\uc11c \ud604\uc7a5 \uadfc\ubb34\uc790\ub4e4\uc744 \uaca9\ub824\ud588\ub2e4.<\/p>\n
-\ud658\uacbd\ubd80\ub294 \ud55c\uad6d\uc218\uc790\uc6d0\uacf5\uc0ac\uc640 \ud568\uaed8 \uc774\ubc88 \uc9d1\uc911\ud638\uc6b0 \ud53c\ud574\uc9c0\uc5ed\uc778 \uacbd\uae30\ub3c4 \uad11\uc8fc\uc2dc, \uc758\uc655\uc2dc \ub4f1 9\uac1c \uc9c0\uc790\uccb4\ub97c \ub300\uc0c1\uc73c\ub85c 8\uc6d4 10\uc77c\ubd80\ud130 17\uc77c\uae4c\uc9c0 \ubcd1\uc785\uc218\ub3d7\ubb3c 20\ub9cc 7\ucc9c\ubcd1\uc744 \uae34\uae09 \uc9c0\uc6d0\ud588\uc73c\uba70, \ud53c\ud574\uc9c0\uc5ed\uc758 \uc694\uccad\uc774 \uc788\uc744 \uacbd\uc6b0 \ucd94\uac00 \uc9c0\uc6d0\ud560 \uacc4\ud68d\uc774\ub2e4. \ub610\ud55c, \uc9d1\uc911\ud638\uc6b0\ub85c \uc778\ud574 \ucda9\uc8fc\ub310, \uc18c\uc591\uac15\ub310, \ud6a1\uc131\ub310 \ub4f1\uc5d0 \uc720\uc785\ub41c \ubd80\uc720\uc4f0\ub808\uae30\ub97c \uc2e0\uc18d\ud558\uac8c \uc218\uac70\ud558\uace0 \uc788\ub2e4.<\/p>\n
-\ud55c\ud654\uc9c4 \ud658\uacbd\ubd80 \uc7a5\uad00\uc740 \u201c\ud658\uacbd\ubd84\uc57c \ud53c\ud574\uc2dc\uc124\uc758 \uc2e0\uc18d\ud55c \ubcf5\uad6c\uc640 \uc218\ud574\ud3d0\uae30\ubb3c\uc758 \uc2e0\uc18d\ud558\uace0 \uc548\uc804\ud55c \ucc98\ub9ac\ub97c \ud1b5\ud574 \ud53c\ud574\uc9c0\uc5ed \uc8fc\ubbfc\ub4e4\uc758 \ubd88\ud3b8\uc774 \ucd5c\uc18c\ud654\ub418\ub3c4\ub85d \ud558\uaca0\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
-\ud55c\ud654\uc9c4 \ud658\uacbd\ubd80 \uc7a5\uad00\uc740 8\uc6d4 17\uc77c \uc624\ud6c4 \ud55c\uac15\ud64d\uc218\ud1b5\uc81c\uc18c(\uc11c\uc6b8 \uc11c\ucd08\uad6c \uc18c\uc7ac)\uc5d0\uc11c \u2018\uc9d1\uc911\ud638\uc6b0 \ud53c\ud574, \ubcf5\uad6c\uc0c1\ud669 \ubc0f \uc9c0\uc6d0\ubc29\uc548 \uc810\uac80\ud68c\uc758\u2019\ub97c \uac1c\ucd5c\ud588\ub2e4. -\uc774\ub0a0 \ud68c\uc758\ub294 \ud64d\uc218\ub300\uc751 \uae30\uad00\uc778 \ud658\uacbd\ubd80 \uc18c\uc18d <\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[15,2],"tags":[],"class_list":["post-1295","post","type-post","status-publish","format-standard","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b0b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1295"}],"collection":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1295"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1295\/revisions"}],"predecessor-version":[{"id":1296,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1295\/revisions\/1296"}],"wp:attachment":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}