– \uace0\uc6a9\ub178\ub3d9\ubd80(\uc7a5\uad00 \uc774\uc815\uc2dd)\ub294 \uc774\ubc88 \uc5f0\ud734\uc640 \ud734\uac00\ucca0 \ub4f1\uc744 \uc9c0\ub098\uba70, \ubc30\ub2ec \uc218\uc694\uac00 \uc99d\uac00\ud560 \uac83\uc73c\ub85c \uc608\uc0c1\ub428\uc5d0 \ub530\ub77c \uc548\uc804 \ubc30\ub2ec \ucea0\ud398\uc778\uc744 \uc9d1\uc911 \ucd94\uc9c4\ud55c\ub2e4.<\/p>\n
– \uc774\ubc88 \ucea0\ud398\uc778\uc5d0\uc11c\ub294 \uc885\uc0ac\uc790\uac00 \uc2a4\uc2a4\ub85c \uc548\uc804 \uc6b4\ud589\uc744 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc548\uc804 \ubc30\ub2ec \uc57d\uc18d\ud558\uae30 \uc774\ubca4\ud2b8\uac00 \ud568\uaed8 \uc9c4\ud589\ub420 \uc608\uc815\uc774\ub2e4.<\/p>\n
– \uadf8\uac04 \uc804\uad11\ud310 \uad11\uace0 \ub4f1\uc744 \ud1b5\ud574 \uc18c\ube44\uc790\uc640 \uc74c\uc2dd\uc810\uc8fc\uc758 \ubc30\ub2ec \uc7ac\ucd09 \uc790\uc81c\uc640 \uc885\uc0ac\uc790\uc758 \uc548\uc804 \uc6b4\uc804\uc744 \ub3c5\ub824\ud574\uc628 \uac83\uc5d0 \ub354\ud558\uc5ec, \uc885\uc0ac\uc790\uc758 \ucc38\uc5ec\ub97c \uc720\ub3c4\ud558\ub294 \ucea0\ud398\uc778\uc774 \ud544\uc694\ud558\ub2e4\ub294 \ud604\uc7a5\uc758 \uc758\uacac\uc774 \ubc18\uc601\ub418\uc5c8\ub2e4.<\/p>\n
– \uc548\uc804 \ubc30\ub2ec \uc57d\uc18d\ud558\uae30\ub294 \ub9cc\ub098\ucf54\ud37c\ub808\uc774\uc158, \ucfe0\ud321\uc774\uce20\uc11c\ube44\uc2a4 \ub4f1 \ubc30\ub2ec\ud50c\ub7ab\ud3fc \uae30\uc5c5\uacfc \ud568\uaed8 \uc9c4\ud589\ud558\uba70, \uc804\uad6d GS\uce7c\ud14d\uc2a4 \ubc0f \ud604\ub300\uc624\uc77c\ubc45\ud06c \uc8fc\uc720\uc18c(\ucd1d 282\uac1c\uc18c)*\uc5d0 \uc124\uce58\ub41c \ud604\uc218\ub9c9 \ub610\ub294 \uc5d1\uc2a4(X)-\ubc30\ub108 \uc0c1\uc758 \ud050\uc54c\ucf54\ub4dc\ub97c \ud1b5\ud574 \ucc38\uc5ec\ud560 \uc218 \uc788\ub2e4.<\/p>\n
* <\ubd99\uc784>\uc758 \ud589\uc0ac \ucc38\uc5ec \ud050\uc54c(QR)\ucf54\ub4dc\ub97c \ud1b5\ud574 \uc774\ubca4\ud2b8 \uc9c4\ud589 \uc8fc\uc720\uc18c \ud655\uc778 \uac00\ub2a5<\/p>\n
– \ubc30\ub2ec\uc885\uc0ac\uc790\uac00 \ubcf8\uc778\uc758 \uc0ac\ud68c\uad00\uacc4\ub9dd\uc11c\ube44\uc2a4(SNS)\uc5d0 \uc774\ubca4\ud2b8 \uc9c4\ud589 \uc8fc\uc720\uc18c\uc5d0\uc11c \ucc0d\uc740 \uc778\uc99d\uc0ac\uc9c4\uacfc \uc548\uc804 \ubc30\ub2ec \uc57d\uc18d \uae00\uc744 \ud568\uaed8 \uac8c\uc2dc\ud558\uba74 \ucc38\uc5ec\uc120\ubb3c\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4.*<\/p>\n
* \uc120\ucc29\uc21c 300\uba85, GS\uce7c\ud14d\uc2a4 \ub610\ub294 \ud604\ub300\uc624\uc77c\ubc45\ud06c \uc8fc\uc720\uad8c(1\ub9cc\uc6d0)<\/p>\n
– \ub610\ud55c, \uc9c0\ub09c 1\uc6d4 \uc815\ubd80\uc640 \ubc30\ub2ec\ud50c\ub7ab\ud3fc \uae30\uc5c5\uc774 \uccb4\uacb0\ud55c \uc548\uc804 \ud611\uc57d\uc5d0 \ub530\ub77c,<\/p>\n
– \uc885\uc0ac\uc790\uc6a9 \uc560\ud50c\ub9ac\ucf00\uc774\uc158\uc744 \ud1b5\ud574 \uc720\ud29c\ube0c \ucc44\ub110 \ud55c\ubb38\ucca0 TV\uc758 \ubc30\ub2ec\uc885\uc0ac\uc790 \uc0ac\uace0 \uc0ac\ub840 \ub4f1\uc744 \uc1a1\ucd9c\ud558\uc5ec \uc885\uc0ac\uc790\uc758 \uacbd\uac01\uc2ec\uc744 \ub192\uc774\uace0,<\/p>\n
– \uc9c0\uc5ed \uc18c\uaddc\ubaa8 \ubc30\ub2ec\uc5c5\uccb4\uc5d0 \ub300\ud574\uc11c\ub294 \ud55c\uad6d\uc0b0\uc5c5\uc548\uc804\ubcf4\uac74\uacf5\ub2e8\uc744 \ud1b5\ud574
\n\uc885\uc0ac\uc790 \ub300\uc0c1 \uc548\uc804\uad00\ub9ac \ubc0f \uc548\uc804\uad50\uc721 \uad00\ub828 \uc0ac\ud56d\uc744 \uc9c0\ub3c4\ud558\uace0,
\n\ucfe8\ud1a0\uc2dc\uc640 \ucfe8\ud0c0\uc62c \ub4f1 \uc6a9\ud488\uc744 \uc81c\uacf5\ud560 \uc608\uc815\uc774\ub2e4. (8~9\uc6d4, 70\uac1c\uc18c)<\/p>\n
– \uc544\uc6b8\ub7ec, \uc885\uc0ac\uc790 \uc548\uc804 \uc2e4\uc2b5 \uad50\uc721(\uc6b0\uc544\ud55c\uccad\ub144\ub4e4), \uc9c0\uc5ed\uc5c5\uccb4 \ubc29\ubb38\uad50\uc721(\ubc14\ub85c\uace0), \ud3ec\uc7a5\uc9c0 \uc548\uc804 \ubc30\ub2ec \uc2a4\ud2f0\ucee4 \ubd80\ucc29(\uc0dd\uac01\ub300\ub85c), \ud3ec\ub3c4\ub2f9 \uc0ac\ud0d5 \uc9c0\uae09(\uc694\uae30\uc694), \uc548\uc804 \uc218\uce59 \ud64d\ubcf4 \ubc0f \uc0c1\ud488 \uc99d\uc815(\ub9cc\ub098\ucf54\ud37c\ub808\uc774\uc158) \ub4f1 \uc885\uc0ac\uc790\uc758 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc77c\ud130 \uc870\uc131\uc744 \uc704\ud574 \ubc30\ub2ec\ud50c\ub7ab\ud3fc \uae30\uc5c5\uacfc \ud569\ub3d9 \ucea0\ud398\uc778\uc744 \uc9c0\uc18d\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
<\ubc30\ub2ec\ud50c\ub7ab\ud3fc \uc885\uc0ac\uc790\uc758 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc77c\ud130 \uc870\uc131\uc744 \uc704\ud55c \ud611\uc57d><\/p>\n
\uf076 \uccb4\uacb0: \u201922.1.20. \uace0\uc6a9\ub178\ub3d9\ubd80, \uad6d\ud1a0\uad50\ud1b5\ubd80, \uacbd\ucc30\uccad \ubc0f 12\uac1c \ud50c\ub7ab\ud3fc \uae30\uc5c5*<\/p>\n
* \uc6b0\uc544\ud55c\uccad\ub144\ub4e4, \ucfe0\ud321\uc774\uce20\uc11c\ube44\uc2a4, \uc694\uae30\uc694, \uc2a4\ud30c\uc774\ub354\ud06c\ub798\ud504\ud2b8, \ubc14\ub85c\uace0, \uc0dd\uac01\ub300\ub85c,
\n\uba54\uc26c\ucf54\ub9ac\uc544, \uc288\ud37c\ud788\uc5b4\ub85c, \uc774\uc5b4\ub4dc\ub9bc, \ub9cc\ub098\ucf54\ud37c\ub808\uc774\uc158, \ubc14\ub2e4\ucf54\ub9ac\uc544, \ube44\uc698\ub4dc\uc544\uc774\uc564\uc528<\/p>\n
\uc8fc\uc694 \ub0b4\uc6a9: \u25b4\uc885\uc0ac\uc790\uc5d0 \ub300\ud55c \uc0ac\uace0 \uc0ac\ub840 \ubc0f \uc548\uc804 \uc815\ubcf4 \ub4f1 \uc81c\uacf5<\/p>\n
\u25b4\uc885\uc0ac\uc790\uc640 \uc18c\ube44\uc790 \ub4f1\uc758 \uc778\uc2dd \uac1c\uc120\uc744 \uc704\ud55c \ucea0\ud398\uc778 \ucd94\uc9c4<\/p>\n
– \uae40\ucca0\ud76c \uc0b0\uc5c5\uc548\uc804\ubcf4\uac74\uc815\ucc45\uad00\uc740 \u201c\ubc30\ub2ec\uc885\uc0ac\uc790\uc758 \uc548\uc804\uc5d0\ub294 \uae30\uc5c5\u00b7\uc18c\ube44\uc790\u00b7\uc74c\uc2dd\uc810 \ub4f1 \ubc30\ub2ec\ud50c\ub7ab\ud3fc\uc744 \uc774\uc6a9\ud558\ub294 \ubaa8\ub450\uac00 \uc601\ud5a5\uc744 \uc8fc\uace0 \uc788\ub2e4.\u201d\ub77c\uba70,<\/p>\n
– \u201c\uc548\uc804\ud55c \ubc30\ub2ec\uc5d0 \ub300\ud55c \uc0ac\ud68c\uc801 \uc778\uc2dd\uc744 \ub192\uc5ec \ub098\uac00\uae30 \uc704\ud574, \uc5ec\ub7ec \uc218\uc900\uc5d0\uc11c \ub2e4\uc591\ud55c \ucea0\ud398\uc778\uc744 \uc9c0\uc18d\ud574 \ub098\uac08 \uac83\uc774\uba70, \ud2b9\ud788 \uadf8 \uc911\uc2ec\uc5d0 \uc788\ub294 \uc885\uc0ac\uc790\uc758 \uc548\uc804\uc758\uc2dd \uc81c\uace0\ub97c \uc704\ud574 \ub178\ub825\ud558\uaca0\ub2e4.\u201d\ub77c\uace0 \ud588\ub2e4.<\/p>\n
– \u201c\ub610\ud55c, \uc5c5\uacc4 \ubc0f \uc885\uc0ac\uc790 \ub4f1 \uc0b0\uc5c5\ud604\uc7a5\uc758 \uc758\uacac\uc744 \ubc14\ud0d5\uc73c\ub85c \ud544\uc694\ud55c \uacbd\uc6b0 \uad00\ub828 \uc81c\ub3c4\ub97c \uacc4\uc18d\ud574\uc11c \ubcf4\uc644\ud574\ub098\uac08 \uacc4\ud68d\u201d\uc774\ub77c\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
– \uace0\uc6a9\ub178\ub3d9\ubd80(\uc7a5\uad00 \uc774\uc815\uc2dd)\ub294 \uc774\ubc88 \uc5f0\ud734\uc640 \ud734\uac00\ucca0 \ub4f1\uc744 \uc9c0\ub098\uba70, \ubc30\ub2ec \uc218\uc694\uac00 \uc99d\uac00\ud560 \uac83\uc73c\ub85c \uc608\uc0c1\ub428\uc5d0 \ub530\ub77c \uc548\uc804 \ubc30\ub2ec \ucea0\ud398\uc778\uc744 \uc9d1\uc911 \ucd94\uc9c4\ud55c\ub2e4. – \uc774\ubc88 \ucea0\ud398\uc778\uc5d0\uc11c\ub294 <\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[14,2],"tags":[],"class_list":["post-1292","post","type-post","status-publish","format-standard","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ebb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34acb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1292"}],"collection":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1292"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1292\/revisions"}],"predecessor-version":[{"id":1293,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1292\/revisions\/1293"}],"wp:attachment":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}