– 3\uc6d4 7\uc77c\ubd80\ud130\u201c\uc784\uc5c5-in\u201d\ub204\ub9ac\uc9d1(www.foco.go.kr)\uc744 \ud1b5\ud574 \uc2e0\uccad \uac00\ub2a5 –<\/p>\n
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\u25a1 \uc784\uc57c\ub97c \ub300\uc0c1\uc73c\ub85c \ud558\ub294 \ub18d\uc5c5\uacbd\uc601\uccb4(\uc774\ud558 \uc784\uc5c5\uacbd\uc601\uccb4) \ub4f1\ub85d\uacfc \ubcc0\uacbd\uc744 \ube44\ub300\uba74 \uc628\ub77c\uc778\uc73c\ub85c \uc2e0\uccad\ud560 \uc218 \uc788\uac8c \ub418\uc5b4 \uc784\uc5c5\uc778\uc774 \ud55c\uacb0 \ud3b8\ub9ac\ud574\uc84c\ub2e4.<\/p>\n
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\u25a1 \uc0b0\ub9bc\uccad(\uccad\uc7a5 \ucd5c\ubcd1\uc554)\uc740 3\uc6d4 7\uc77c\ubd80\ud130 \uc784\uc5c5\uacbd\uc601\uccb4\ud1b5\ud569\ud3ec\ud138 \u201c\uc784\uc5c5-in\u201d \ub204\ub9ac\uc9d1(www.foco.go.kr)\uc744 \ud1b5\ud574 \uc784\uc5c5\uacbd\uc601\uccb4 \ub4f1\ub85d\uacfc \ubcc0\uacbd\uc744 \uc2e0\uccad\ud560 \uc218 \uc788\ub294 \uc628\ub77c\uc778 \uc11c\ube44\uc2a4\ub97c \uc784\uc5c5\uacbd\uc601\uccb4\ud1b5\ud569\ud3ec\ud138 \u201c\uc784\uc5c5-in\u201d \ub204\ub9ac\uc9d1(www.foco.go.kr)\uc744 \ud1b5\ud574 \uc2dc\uc791\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
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\u25a1 \uc784\uc5c5\uc778\uc774 \uc784\uc5c5\uc9c1\ubd88\uae08 \ub4f1\uc758 \uc9c0\uc6d0 \ud61c\ud0dd\uc744 \ubc1b\uc73c\ub824\uba74 \uc784\uc5c5\uacbd\uc601\uccb4\ub85c \ub4f1\ub85d\ud574\uc57c \ud55c\ub2e4. \uc784\uc5c5\uacbd\uc601\uccb4\uc5d0 \ub4f1\ub85d\ub41c \uc784\uc57c\uacbd\uc601\uc815\ubcf4\ub294 \uc784\uc5c5 \uacbd\uc601\ud604\ud669\uc5d0 \ub300\ud55c \ube45\ub370\uc774\ud130\ub85c \uc218\uc9d1\ub418\uc5b4 \uc784\uc5c5\uc778\uc5d0 \ub300\ud55c \uc138\ubc00\ud55c \uc9c0\uc6d0\uc815\ucc45 \uc218\ub9bd\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ub41c\ub2e4.<\/p>\n
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\u25a1 \uadf8\ub3d9\uc548 \uc784\uc5c5\uacbd\uc601\uccb4 \ub4f1\ub85d\uacfc \ubcc0\uacbd\uc744 \ud558\ub824\uba74 \uc784\uc5c5\uc778\uc774 \uc9c0\ubc29\uc0b0\ub9bc\uccad\u00b7\uad6d\uc720\ub9bc\uad00\ub9ac\uc18c(18\uac1c\uc18c)\ub97c \ubc29\ubb38\ud558\uac70\ub098 \uc6b0\ud3b8, \ud329\uc2a4, \uc815\ubd8024\ub97c \ud1b5\ud574 \uc2e0\uccad\ud558\uac8c \ub418\uc5b4\uc788\uc5b4 \ubd88\ud3b8\uc744 \ud1a0\ub85c\ud588\ub2e4.<\/p>\n
\uc774\ub807\uac8c \u201c\uc784\uc5c5-in\u201d\uc744 \uc774\uc6a9\ud558\uac8c \ub418\uba74 \uc784\uc5c5\uc778\uc774 \uc6d0\uac70\ub9ac\uc5d0 \uc704\uce58\ud55c \uc9c0\ubc29\uc0b0\ub9bc\uccad \ub4f1\uc744 \ubc29\ubb38\ud558\ub294 \ubc88\uac70\ub85c\uc6c0 \uc5c6\uc774 \uc628\ub77c\uc778\uc5d0\uc11c \ud55c\ubc88\uc5d0(\uc6d0\uc2a4\ud1b1\uc73c\ub85c) \uc2e0\uccad\ud560 \uc218 \uc788\ub2e4.<\/p>\n
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\u25a1 \uae40\uc6a9\uad00 \uc0b0\ub9bc\uc0b0\uc5c5\uc815\ucc45\uad6d\uc7a5\uc740 \u201c\uc62c\ud574 \ucc98\uc74c \uc9c0\uae09\uc744 \uc2dc\uc791\ud558\ub294 \uc784\uc5c5\uc9c1\ubd88\uae08\uc758 \uc218\uae09\uc790\uaca9\uc744 \uac16\ucd94\ub824\uba74 9\uc6d4 30\uc77c\uae4c\uc9c0 \uc784\uc5c5\uacbd\uc601\uccb4 \ub4f1\ub85d\uc744 \uc11c\ub458\ub7ec\uc57c \ud558\ub294\ub370, \uc774\ubc88 \uc784\uc5c5\uacbd\uc601\uccb4\ud1b5\ud569\ud3ec\ud138 \u2018\uc784\uc5c5-in\u2019(www.foco.go.kr) \uc628\ub77c\uc778 \uc11c\ube44\uc2a4\ub85c \uc784\uc5c5\uacbd\uc601\uccb4 \ub4f1\ub85d\uacfc \ubcc0\uacbd \uc2e0\uccad\uc774 \ud55c\uacb0 \ud3b8\ub9ac\ud574\uc9c8 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4\u201d\ub77c\uba70, \u201c\uc55e\uc73c\ub85c 4\ucc28 \uc0b0\uc5c5\ud601\uba85 \uae30\ubc18\uc758 \uc2a4\ub9c8\ud2b8\uc2dc\uc2a4\ud15c \uad6c\ucd95\uc744 \ud1b5\ud574 \ube44\ub300\uba74 \uc11c\ube44\uc2a4 \uc81c\uacf5\uc744 \ud655\ub300\ud558\uc5ec \uc784\uc5c5\uc778\uc758 \uad8c\uc775 \ubcf4\ud638\ub97c \uc704\ud574 \ub354\uc6b1 \ub178\ub825\ud558\uaca0\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
– 3\uc6d4 7\uc77c\ubd80\ud130\u201c\uc784\uc5c5-in\u201d\ub204\ub9ac\uc9d1(www.foco.go.kr)\uc744 \ud1b5\ud574 \uc2e0\uccad \uac00\ub2a5 – \u25a1 \uc784\uc57c\ub97c \ub300\uc0c1\uc73c\ub85c \ud558\ub294 \ub18d\uc5c5\uacbd\uc601\uccb4(\uc774\ud558 \uc784\uc5c5\uacbd\uc601\uccb4) \ub4f1\ub85d\uacfc \ubcc0\uacbd\uc744 \ube44\ub300\uba74 \uc628\ub77c\uc778\uc73c\ub85c \uc2e0\uccad\ud560 \uc218 \uc788\uac8c <\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1230","post","type-post","status-publish","format-standard","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34eab5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b2b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1230"}],"collection":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1230"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1230\/revisions"}],"predecessor-version":[{"id":1245,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1230\/revisions\/1245"}],"wp:attachment":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}