{"id":1157,"date":"2021-10-28T13:46:20","date_gmt":"2021-10-28T04:46:20","guid":{"rendered":"http:\/\/bodymultipilates.co.kr\/?p=1157"},"modified":"2022-01-13T14:16:41","modified_gmt":"2022-01-13T05:16:41","slug":"{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}ec{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}99{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3b","status":"publish","type":"post","link":"https:\/\/bodymultipilates.net\/?p=1157","title":{"rendered":"\uc678\uad6d\uc778 \uc720\ud559\uc0dd\uc774 \ub300\ud55c\ubbfc\uad6d\uc5d0\uc11c \ub098\ub798\ub97c \ud3bc\uce60 \uc218 \uc788\ub3c4\ub85d \ubc95\ubb34\ubd80\uc7a5\uad00\uc774 \uc9c1\uc811 \ub098\uc11c!"},"content":{"rendered":"<p>\ubc95\ubb34\ubd80(\uc7a5\uad00 \ubc15\ubc94\uacc4)\ub294 \u201921. 10. 28.(\ubaa9), 15:00 \ud55c\uad6d\uacfc\ud559\uae30\uc220\uc6d0\uc5d0\uc11c \u201c\ubc95\ubb34\ubd80-\uce74\uc774\uc2a4\ud2b8 \uc6b0\uc218 \uc678\uad6d\uc778\uc7ac \uc18c\ud1b5 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\uc788\ub3c4\ub85d \uc801\uc808\ud55c \uc9c0\uc6d0\uacfc \uc815\ucc45\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc758\uacac\uc744 \uc81c\uc2dc\ud568<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u274d \uc774\ubbfc\uc815\ucc45\uc5f0\uad6c\uc6d0(\uc6d0\uc7a5 \uac15\ub3d9\uad00)\uc740 \uc81c4\ucc28 \uc678\uad6d\uc778\uc815\ucc45\uae30\ubcf8\uacc4\ud68d\uc758 \ud2c0\uc5d0\uc11c\u201c\uc720\ud559\uc0dd\u2192\uc804\ubb38\uc778\ub825\u2192\uc601\uc8fc \ubc0f \uad6d\uc801\ucde8\ub4dd\u201d\uc73c\ub85c \ub2e8\uacc4\ubcc4\u00b7\uc720\uae30\uc801\uc73c\ub85c \uc5f0\uacc4\ub420 \uc218 \uc788\ub3c4\ub85d \uc601\uc8fc\u00b7\uad6d\uc801\uc5c5\ubb34\uc758 \ud1b5\ud569\u00b7\uc6b4\uc601\uacfc \ucc28\ubcc4\ud654\ub41c \uc774\ubbfc\uc815\ucc45 \ucd94\uc9c4\uc758 \ud544\uc694\uc131\uc744 \uc124\uba85\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\u25a1\u00a0\ubc15\ubc94\uacc4 \ubc95\ubb34\ubd80\uc7a5\uad00\uc740\u201c\ud55c\uad6d\uacfc\ud559\uae30\uc220 \uc778\uc7ac\uc591\uc131\uc758 \uc694\ub78c\uc5d0\uc11c \uc5f0\uad6c\uc640 \ud559\ubb38\uc5d0 \uc804\ub150\ud558\uace0 \uc788\ub294 \uc678\uad6d\uc778 \uc720\ud559\uc0dd\uacfc \uc5f0\uad6c\uc6d0\uc744 \ub9cc\ub098\uac8c \ub3fc\uc11c \ub73b\uae4a\ub2e4.\u201d\uace0 \ud558\uba74\uc11c<\/p>\n<p>\u274d \uc6b0\uc218 \uc678\uad6d\uc778\uc7ac \uc720\uce58\uac00 \uad6d\uac00\uac04 \uacbd\uc7c1\uc5d0 \uc0ac\ud65c\uc774 \uac78\ub9b0\ub9cc\ud07c \ub300\ud55c\ubbfc\uad6d\ub3c4 \ud3ec\uc6a9\uc801 \uc774\ubbfc\uc815\ucc45\uc758 \ucd94\uc9c4\uacfc \uc774\ubbfc\u00b7\uad6d\uc801\uc815\ucc45\uc758 \ud328\ub7ec\ub2e4\uc784 \uc804\ud658\uc774 \ud544\uc694\ud558\ub2e4.\u201d\u201c4\ucc28 \uc0b0\uc5c5\ud601\uba85\uacfc \ud3ec\uc2a4\ud2b8\ucf54\ub85c\ub098 \uc774\ud6c4 \uc2e0\uc0b0\uc5c5\ubd84\uc57c \uc5f0\uad6c \uc5ed\ub7c9\uc774 \uc131\uc7a5\ud560 \uc218 \uc788\ub3c4\ub85d \uc6b0\uc218\ud55c \uc678\uad6d\uc778\uc7ac\ub97c \ud655\ubcf4\ud558\uc5ec \ubbf8\ub798\ub97c \uc900\ube44\ud560 \uc218 \uc788\ub3c4\ub85d \ubc95\ubb34\ubd80\uac00 \uc801\uadf9\uc801\uc73c\ub85c \uc55e\uc7a5 \uc11c\uaca0\ub2e4.\u201d\uace0 \ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\u25a1 \uce74\uc774\uc2a4\ud2b8 \ucd1d\uc7a5\uc740 \u201c\uad6d\uac00 \uacbd\uc7c1\ub825 \uac15\ud654\ub97c \uc704\ud574\uc11c\ub294 \uc6b0\uc218\uc778\uc7ac \ud655\ubcf4\ub294 \ud544\uc218\uc801\uc774\ub2e4\u201d\uace0 \ud558\uba74\uc11c<\/p>\n<p>\u274d \u201c\uc6b0\uc218 \uc678\uad6d\uc778\uc7ac\ub97c \ub300\uc0c1\uc73c\ub85c \uc601\uc8fc\uad8c \ubc0f \ubcf5\uc218\uad6d\uc801 \uc2e0\uccad \uc81c\ub3c4\ub97c \uc644\ud654\ud558\uace0 \ubc94\uc8fc\ub97c \ud655\ub300\ud558\ub294 \uac83\uc740 \uad6d\ub0b4\uc5d0\uc11c \ud559\uc704\ub97c \ucde8\ub4dd\ud55c \uc6b0\uc218 \uc678\uad6d\uc778\uc7ac\uc758 \uad6d\ub0b4 \uc794\ub958\ub97c \ud65c\uc131\ud654\ud560 \uac83\uc774\ub2e4.\u201d \u201c\uc774\ub294 \uad6d\ub0b4 \uc0b0\uc5c5\uccb4 \uace0\uae09\uc778\ub825 \ud655\ubcf4\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc774\uba70, \uc6b0\uc218 \uc720\ud559\uc0dd \ud655\ubcf4\ub85c \ub300\ud559\uacfc \uc5f0\uad6c\uc18c, \uae30\uc5c5\uc758 \uc5f0\uad6c\ub3c4 \ud65c\uc131\ud654\ub420 \uac83\uc774\ub2e4. \ub098\uc544\uac00 \uc6b0\uc218 \uc678\uad6d\uc778\uc7ac\uc758 \ud55c\uad6d \uc720\uc785\uc774 \ud65c\uc131\ud654\ub418\uba74\uc11c \ud55c\uad6d \uc0ac\ud68c\uac00 \ub354\uc6b1 \ub2e4\uc774\ub098\ubbf9\ud574\uc9c8 \uac83\uc774\ub2e4.\u201d\uace0 \ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\u25a1 \ud55c\ud3b8, \ubc95\ubb34\ubd80\ub294 \uac04\ub2f4\ud68c\uc640 \ubcd1\ud589\ud558\uc5ec \uce74\uc774\uc2a4\ud2b8\uc5d0\uc11c \uc720\ud559 \uc911\uc778 \uc11d\u00b7\ubc15\uc0ac, \uc5f0\uad6c\uc6d0 \ubc0f \uad50\uc218 \ub4f1\uc5d0 \ub300\ud574 \u2018\uc774\ub3d9\ucd9c\uc785\uad6d \uc11c\ube44\uc2a4\u2019\ub97c \uc2e4\uc2dc\ud558\uc5ec \ud559\uc5c5\uacfc \uc5f0\uad6c\uc5d0 \ubc14\uc05c \uc774\ub4e4\uc5d0\uac8c \ubbfc\uc6d0\ud3b8\uc758\ub97c \uc81c\uacf5\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\u274d \uc774\ub3d9\ucd9c\uc785\uad6d \uc0c1\ub2f4\ubd80\uc2a4\uc5d0\uc11c \uad6d\uc801\u00b7\uccb4\ub958\uc5c5\ubb34 \ub2f4\ub2f9\uc790\ub4e4\uc774 \uc6b0\uc218\uc778\uc7ac \ubcf5\uc218\uad6d\uc801\uc81c\ub3c4 \ub4f1 1:1 \uac1c\ubcc4 \ub9de\ucda4\ud615 \uc0c1\ub2f4\uc744 \uc2e4\uc2dc\ud558\uace0, \ub300\uc804\ucd9c\uc785\uad6d\uc678\uad6d\uc778\uc0ac\ubb34\uc18c \uc9c1\uc6d0\ub4e4\uc774 \ud604\uc7a5\uc5d0\uc11c \uccb4\ub958\uae30\uac04 \uc5f0\uc7a5, \uc678\uad6d\uc778\ub4f1\ub85d \ub4f1\uc758 \uc5c5\ubb34\ub97c \ucc98\ub9ac\ud558\uc5ec \uc678\uad6d\uc778 \uc720\ud559\uc0dd \ub4f1\uc73c\ub85c\ubd80\ud130 \ud070 \ud638\uc751\uc744 \ubc1b\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\u25a1\u00a0\ubc95\ubb34\ubd80\ub294 \uac04\ub2f4\ud68c\ub97c \ud1b5\ud574 \uc218\ub834\ub41c \uc758\uacac\uc744 \ubc14\ud0d5\uc73c\ub85c \u201c\uc6b0\uc218 \uc678\uad6d\uc778\uc7ac \uc720\uce58 \ubc0f \uc815\ucc29\uc9c0\uc6d0\uc744 \uc704\ud55c \uc601\uc8fc\u00b7\uad6d\uc801\uc815\ucc45 \uac1c\uc120\ubc29\uc548\u201d\uc744 \ub9c8\ub828\ud558\uace0, \uc55e\uc73c\ub85c\ub3c4 \uc678\uad6d\uc778 \uc720\ud559\uc0dd \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\uc591\ud55c \ubd84\uc57c\uc5d0 \uc18d\ud574\uc788\ub294 \uc678\uad6d\uc778\ub4e4\uc758 \uc758\uacac\uccad\ucde8 \ubc0f \uc18c\ud1b5\uc744 \uac15\ud654\ud558\uace0, \ubd88\ud569\ub9ac\ud55c \uc81c\ub3c4\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uac1c\uc120\ud574 \ub098\uac08 \uacc4\ud68d\uc774\ub77c\uace0 \ubc1d\ud614\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubc95\ubb34\ubd80(\uc7a5\uad00 \ubc15\ubc94\uacc4)\ub294 \u201921. 10. 28.(\ubaa9), 15:00 \ud55c\uad6d\uacfc\ud559\uae30\uc220\uc6d0\uc5d0\uc11c \u201c\ubc95\ubb34\ubd80-\uce74\uc774\uc2a4\ud2b8 \uc6b0\uc218 \uc678\uad6d\uc778\uc7ac \uc18c\ud1b5 \uac04\ub2f4\ud68c\u201d\ub97c \uac1c\ucd5c\ud558\uc600\uc2b5\ub2c8\ub2e4. \u274d \uc624\ub298 \uac04\ub2f4\ud68c\ub294 \uc6b0\uc218\ud55c \uc678\uad6d \uc720\ud559\uc0dd \ub4f1\uc774 \ud559\uc5c5 \ubc0f 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