\uad6d\ub9bd\ub18d\uc0b0\ubb3c\ud488\uc9c8\uad00\ub9ac\uc6d0(\uc6d0\uc7a5 \uc774\uc8fc\uba85, \uc774\ud558 \u2019\ub18d\uad00\uc6d0\u2018)\uc740 \uc804\uad6d 4\ucc9c\uc5ec \uac1c \uac80\uc0ac\uc7a5\uc5d0\uc11c 2021\ub144\uc0b0 \uacf5\uacf5\ube44\ucd95\uc6a9 \ubcbc \ub9e4\uc785 \uac80\uc0ac\ub97c \ubcf8\uaca9 \uc2e4\uc2dc\ud55c\ub2e4.<\/p>\n
-\uacf5\uacf5\ube44\ucd95 \ubcbc \ub9e4\uc785 \uc2dc\uae30: \uc0b0\ubb3c\ubcbc(9.16.\u223c11.30.), \ud3ec\ub300\ubcbc(10.11.\u223c12.31.)<\/p>\n
\ub18d\uad00\uc6d0\uc740 \uc804\uad6d 130\uc5ec\uac1c \uc0ac\ubb34\uc18c\uc5d0\uc11c \u201921\ub144\uc0b0 \uacf5\uacf5\ube44\ucd95 \ubcbc \ub9e4\uc785\uacc4\ud68d\ub7c9 48\ub9cc 6\ucc9c\ud1a4(\uc870\uace1\uae30\uc900)\uc758 71{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}\ub97c \ucc28\uc9c0\ud558\ub294 \ud3ec\ub300\ubcbc(\uc218\ud655 \ud6c4 \uac74\uc870\u00b7\ud3ec\uc7a5 \ubcbc) 34\ub9cc 7\ucc9c\ud1a4\uc5d0 \ub300\ud574 \uc9c1\uc811 \ub9e4\uc785\uac80\uc0ac\ub97c \uc2e4\uc2dc\ud558\uba70,
\n– \uc0b0\ubb3c\ubcbc(\uc218\ud655 \ud6c4 \uac74\uc870\ud558\uc9c0 \uc54a\uc740 \ubcbc) 13\ub9cc 9\ucc9c\ud1a4\uc740 \ub18d\uad00\uc6d0\uc758 \uad50\uc721\uc744 \ubc1b\uc740 \ubbfc\uac04\uac80\uc0ac\uad00\uc774 \uc9c0\ub09c 9\uc6d4 16\uc77c\ubd80\ud130 \uc804\uad6d\uc758 \ubbf8\uace1\uc885\ud569\ucc98\ub9ac\uc7a5(RPC)\uacfc \uac74\uc870\u00b7\uc800\uc7a5\uc2dc\uc124(DSC) 351\uac1c\uc18c\uc5d0\uc11c \uc218\ud655 \uc77c\uc815\uc5d0 \ub9de\ucd94\uc5b4 \uac80\uc0ac\ub97c \uac1c\uc2dc\ud558\uc600\ub2e4.
\n– \ub18d\uad00\uc6d0\uc5d0\uc11c\ub294 \uacf5\uacf5\ube44\ucd95 \uc0b0\ubb3c\ubcbc \ub9e4\uc785\uac80\uc0ac\uc758 \uc815\ud655\ub3c4 \uc81c\uace0\ub97c \uc704\ud574, \ubbfc\uac04\uac80\uc0ac\uad00\uc5d0 \ub300\ud55c \uad50\uc721, \uac80\uc0ac\uc7a5\uc18c \uc2dc\uc124\u00b7\uc7a5\ube44 \uc810\uac80 \ub4f1\uc744 \ucd94\uc9c4<\/p>\n
\uc815\ubd80\uc758 \uacf5\uacf5\ube44\ucd95\uc6a9 \ubcbc \ub9e4\uc785\uc5d0 \ucc38\uc5ec\ub97c \ud76c\ub9dd\ud558\ub294 \ub18d\uc5c5\uc778\uc740 \ubcbc\uc758 \uc218\ubd84\ud568\ub7c9 \ubc0f \ud3ec\uc7a5\uc7ac \ub4f1 \uac80\uc0ac\uaddc\uaca9\uacfc \ud488\uc885\uc744 \uc900\uc218\ud558\uc5ec \ucd9c\ud558\ud558\uc5ec\uc57c \ud55c\ub2e4.
\n\ud3ec\ub300 \ubcbc\ub85c \ucd9c\ud558\ud558\ub294 \ub18d\uc5c5\uc778\uc740 21\ub144\uc0b0 \ub17c\uc5d0\uc11c \uc0dd\uc0b0\ub41c \uba54\ubcbc\ub97c \uc218\ubd84 13~15{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}\ub85c \uac74\uc870\ud558\uc5ec 40kg(\uc18c\ud615)\uacfc 800kg(\ub300\ud615) \uaddc\uaca9 \ud3ec\uc7a5\uc7ac\ub85c \ucd9c\ud558\ud574\uc57c \ud55c\ub2e4.
\n-\uc218\ubd84 13.0{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb} \ubbf8\ub9cc\uc77c \uacbd\uc6b0\ub294 \uc218\ubd84\ud568\ub7c9 \ubbf8\ub2ec\ub85c \ub4f1\uae09\uc774 \ub0ae\uc544\uc9c0\uac8c \ub428
\n– \ub9e4\uc785\ub300\uc0c1 \ubcbc \ud488\uc885\uc740 \uc2dc\u00b7\uad70\ubcc4\ub85c \uc0ac\uc804 \uacb0\uc815\ub41c 2\uac1c \ud488\uc885(\uc608: \uacbd\uae30 \ud3c9\ud0dd \uc0bc\uad11\ubcbc, \ucd94\uccad\ubcbc)\uc73c\ub85c \uc81c\ud55c\ub418\uba70,
\n– \ub9e4\uc785\ub300\uc0c1\uc774 \uc544\ub2cc \ud488\uc885\uc744 \ucd9c\ud558\ud558\uc5ec \uc801\ubc1c\ub41c \ub18d\uac00\uc5d0 \ub300\ud574\uc11c\ub294 \ud5a5\ud6c4 5\ub144\uac04 \uacf5\uacf5\ube44\ucd95 \ubcbc \ucd9c\ud558\uac00 \uc81c\ud55c\ub41c\ub2e4.<\/p>\n
\ub18d\uad00\uc6d0\uc740 \uc218\ubd84\ud568\ub7c9\uacfc \uc81c\ud604\uc728, \ud53c\ud574\ub9bd \ub4f1 \ud488\uc704\uac80\uc0ac\ub97c \uac70\uccd0 \ub4f1\uae09(\ud2b9\ub4f1, 1\ub4f1, 2\ub4f1, 3\ub4f1)\uc744 \ubd80\uc5ec\ud558\uba70, \ub4f1\uae09\uc5d0 \ub530\ub77c \ubcbc\uc758 \ub9e4\uc785\uac00\uaca9\uc774 \uacb0\uc815\ub418\uace0, \ub4f1\uc678\ud488(\ucd5c\uc800 \ub4f1\uae09 \ubbf8\ub2ec)\uc740 \ub9e4\uc785\ub300\uc0c1\uc5d0\uc11c \uc81c\uc678\ub41c\ub2e4.
\n-1\ub4f1\uae09: \uc218\ubd84 13~15{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}, \uc81c\ud604\uc728 78~81.9{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}, \ud53c\ud574\ub9bd 4{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}\uc774\ud558, \uc774\uc885\uace1\ub9bd\u00b7\uc774\ubb3c 0.5{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb} \uc774\ud558
\n-\ub9e4\uc785\uac00\uaca9\uc740 \uc218\ud655\uae30(10~12\uc6d4) \uc804\uad6d \ud3c9\uade0 \uc0b0\uc9c0 \uc300\uac12\uc744 \uae30\uc900\uc73c\ub85c \uacb0\uc815 (\ud1b5\uacc4\uccad)<\/p>\n
\uc774\ubc88 \ubcbc \ub9e4\uc785\uac80\uc0ac\ub294 \ucf54\ub85c\ub09819 \uc0c1\ud669 \ubc0f \ub18d\uac00\uc758 \ucd9c\ud558 \ud3b8\uc758 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \ub300\ud615 \ud3ec\ub300\ubcbc(800kg) \uac80\uc0ac\ub97c \ud655\ub300\ud558\uace0, \ub9c8\uc744\ubcc4\u2024\ub18d\uc5c5\uc778\ubcc4\ub85c \uac80\uc0ac\uc77c\uc815\uc744 \uc870\uc815\ud558\uc5ec \ub18d\uac00\uc758 \ub300\uae30\uc2dc\uac04\uc774 \ucd5c\uc18c\ud654\ub418\ub3c4\ub85d \ud558\uc600\ub2e4.
\n\ubcbc \uc7ac\ubc30\ub18d\uac00\uc758 \uaddc\ubaa8\ud654\uc640 \ucd9c\ud558 \ud3b8\uc758 \ub4f1\uc744 \uc704\ud574 \uc18c\ud615 \ud3ec\ub300\ubcbc(40kg)\uc5d0\uc11c \ub300\ud615 \ud3ec\ub300\ubcbc(800kg) \uac80\uc0ac\ub85c \uc9c0\uc18d\uc801\uc73c\ub85c \uc804\ud658\ud558\uace0 \uc788\uc73c\uba70,
\n-\ub300\ud615 \ud3ec\ub300\ubcbc \ub9e4\uc785 \ube44\uc728: (\u201916) 68{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb} \u2192 (\u201917) 78 \u2192 (\u201918) 83 \u2192 (\u201919) 88\u00a0 \u2192 (\u201920) 91<\/p>\n
\ub9c8\uc744\ubcc4, \ub18d\uc5c5\uc778\ubcc4\ub85c \ucd9c\ud558\uc77c\uc815\uc744 \uc870\uc815\ud558\uc5ec \ubcbc \ucd9c\ud558\uac00 \uc9d1\uc911\ub418\uc9c0 \uc54a\uace0, \ud6a8\uc728\uc801\uc778 \uac80\uc0ac\uac00 \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc788\ub3c4\ub85d \ud560 \uacc4\ud68d\uc774\ub2e4.
\n\ub18d\uad00\uc6d0 \uc774\uc8fc\uba85 \uc6d0\uc7a5\uc740 \u201c\ucf54\ub85c\ub09819 \uc0c1\ud669 \uc18d\uc5d0\uc11c \ucca0\uc800\ud788 \ubc29\uc5ed\uc218\uce59\uc744 \uc900\uc218\ud558\uba74\uc11c, \ub18d\uac00\uc758 \uc548\uc804\uacfc \ucd9c\ud558 \ud3b8\uc758 \ub4f1\uc744 \ucd5c\ub300\ud55c \uace0\ub824\ud558\uc5ec \u201821\ub144\uc0b0 \uacf5\uacf5\ube44\ucd95 \ubcbc \ub9e4\uc785 \uac80\uc0ac\ub97c \ucd94\uc9c4\ud560 \uacc4\ud68d\u201d\uc774\ub77c\uace0 \ud558\uba74\uc11c,
\n\u201c\ub18d\uac00\ub4e4\uc740 \ucd9c\ud558 \uc804\uc5d0 \uc218\ubd84\ud568\ub7c9 \ub4f1 \uac80\uc0ac\uaddc\uaca9\uc744 \uc815\ud655\ud558\uac8c \ud30c\uc545\ud558\uace0, \ub9e4\uc785\ub300\uc0c1 \ud488\uc885\uc774 \ub9de\ub294\uc9c0\ub97c \ud655\uc778\ud558\uc5ec \ubd88\uc774\uc775\uc744 \ub2f9\ud558\ub294 \uc77c\uc774 \uc5c6\ub3c4\ub85d \uc8fc\uc758\ud560 \uac83\u201d\uc744 \ub2f9\ubd80\ud558\uc600\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uad6d\ub9bd\ub18d\uc0b0\ubb3c\ud488\uc9c8\uad00\ub9ac\uc6d0(\uc6d0\uc7a5 \uc774\uc8fc\uba85, \uc774\ud558 \u2019\ub18d\uad00\uc6d0\u2018)\uc740 \uc804\uad6d 4\ucc9c\uc5ec \uac1c \uac80\uc0ac\uc7a5\uc5d0\uc11c 2021\ub144\uc0b0 \uacf5\uacf5\ube44\ucd95\uc6a9 \ubcbc \ub9e4\uc785 \uac80\uc0ac\ub97c \ubcf8\uaca9 \uc2e4\uc2dc\ud55c\ub2e4. -\uacf5\uacf5\ube44\ucd95 \ubcbc \ub9e4\uc785 \uc2dc\uae30: \uc0b0\ubb3c\ubcbc(9.16.\u223c11.30.), \ud3ec\ub300\ubcbc(10.11.\u223c12.31.) \ub18d\uad00\uc6d0\uc740 <\/p>\n","protected":false},"author":10,"featured_media":1140,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34eab5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b2b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1140"}],"collection":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1140"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1140\/revisions"}],"predecessor-version":[{"id":1184,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1140\/revisions\/1184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1140"}],"wp:attachment":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}