{"id":1127,"date":"2021-09-09T18:14:04","date_gmt":"2021-09-09T09:14:04","guid":{"rendered":"http:\/\/bodymultipilates.co.kr\/?p=1127"},"modified":"2022-01-13T14:16:41","modified_gmt":"2022-01-13T05:16:41","slug":"{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}ea{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}b5{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3b","status":"publish","type":"post","link":"https:\/\/bodymultipilates.net\/?p=1127","title":{"rendered":"\uad50\uc721\ubd84\uc57c \ucf54\ub85c\ub09819 \ud604\ud669 \uc790\ub8cc(9.9.)"},"content":{"rendered":"<p>\u25c8 \uc720\u00b7\ucd08\u00b7\uc911\ub4f1 \uc218\uc5c5 \ubc0f \ud655\uc9c4\uc790 \ubc1c\uc0dd \ubcf4\uace0 \ud604\ud669<\/p>\n<p>&#8211; \uc804\uad6d 20,446\uad50 \uc911 19,839\uad50(97.0{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}) \ub4f1\uad50\uc218\uc5c5, 421\uad50(2.1{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}) \uc7ac\ub7c9\ud734\uc5c5 \ub4f1<\/p>\n<ul>\n<li>\uc218\ub3c4\uad8c 7,742\uad50 \uc911 7,368\uad50(95.2{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}) \ub4f1\uad50\uc218\uc5c5, 289\uad50(3.7{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}) \uc7ac\ub7c9\ud734\uc5c5 \ub4f1<\/li>\n<li>\ube44\uc218\ub3c4\uad8c 12,704\uad50 \uc911 12,471\uad50(98.2{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}) \ub4f1\uad50\uc218\uc5c5, 132\uad50(1.0{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}) \uc7ac\ub7c9\ud734\uc5c5 \ub4f1<\/li>\n<\/ul>\n<p>&#8211; \uc804\uccb4 \ud559\uc0dd 594\ub9cc \uba85 \uc911 473\ub9cc \uba85(79.7{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}) \ub4f1\uad50\uc218\uc5c5 \uc2e4\uc2dc<\/p>\n<p>&#8211; 9.2.\u223c9.8.\uac04 \uc77c \ud3c9\uade0 \ud559\uc0dd 177.4\uba85, \uad50\uc9c1\uc6d0 10.1\uba85 \ud655\uc9c4<\/p>\n<p>&#8211; \ucd5c\uadfc \uc9d1\ub2e8\uac10\uc5fc \ubc1c\uc0dd\ud559\uad50 \uac80\uc0ac \ud604\ud669<\/p>\n<p>\u203b \uad11\uc8fc \ubd81\uad6c \u3147\u3147\uc911 \ucd1d 325\uba85(\ud559\uc0dd 257\uba85, \uad50\uc9c1\uc6d0 68\uba85) \uc804\uc6d0 \uc74c\uc131<\/p>\n<p>\u203b \uc804\ub0a8 \uad11\uc591 \u3147\u3147\uc911 \ucd1d 477\uba85(\ud559\uc0dd 419\uba85, \uad50\uc9c1\uc6d0 58\uba85) \uc804\uc6d0 \uc74c\uc131<\/p>\n<p>\u25c8 \ub300\ud559 \ucf54\ub85c\ub09819 \ud655\uc9c4\uc790 \ubc1c\uc0dd \ubcf4\uace0 \ud604\ud669<\/p>\n<p>&#8211; 9.2.\u223c9.8.\uac04 \uc77c \ud3c9\uade0 \ud559\uc0dd 67.6\uba85, \uad50\uc9c1\uc6d0 3.3\uba85 \ud655\uc9c4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u25c8 \uc720\u00b7\ucd08\u00b7\uc911\ub4f1 \uc218\uc5c5 \ubc0f \ud655\uc9c4\uc790 \ubc1c\uc0dd \ubcf4\uace0 \ud604\ud669 &#8211; 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