\ubb38\ud654\uc7ac\uccad(\uccad\uc7a5 \uae40\ud604\ubaa8)\uacfc (\uc0ac)\ud55c\uad6d\ubb38\ud654\uc720\uc0b0\ud611\ud68c(\ud68c\uc7a5 \uc11c\uc601\uc77c)\ub294 \uc911\uc694 \ub9e4\uc7a5\ubb38\ud654\uc7ac\uc758 \uc5ed\uc0ac\u00b7\ud559\uc220 \uac00\uce58 \uaddc\uba85\uc744 \uc704\ud558\uc5ec \ucd94\uc9c4 \uc911\uc778 \u2018\ub9e4\uc7a5\ubb38\ud654\uc7ac \ud559\uc220\ubc1c\uad74\uc870\uc0ac \ud65c\uc131\ud654 \uc0ac\uc5c5\u2019\uc758 \ud558\ub098\ub85c \u2018\ud569\ucc9c \uc911\uc0b0\ub3d9\uace0\ubd84 I\u2019\uc758 \ubc1c\uad74\uc870\uc0ac \ud604\uc7a5\uc744 \uc624\ub294 16\uc77c \uc624\ud6c4 2\uc2dc\uc5d0 \uc77c\ubc18 \uad6d\ubbfc\uc5d0\uac8c \uacf5\uac1c\ud55c\ub2e4.
\n * \ubc1c\uad74\ud604\uc7a5: \uacbd\uc0c1\ub0a8\ub3c4 \ud569\ucc9c\uad70 \uc30d\ucc45\uba74 \ud558\uc2e0\ub9ac \uc0b042-2\ubc88\uc9c0 \uc77c\uc6d0<\/p>\n
-\uacbd\ub0a8\uc5f0\uad6c\uc6d0 \uc5ed\uc0ac\ubb38\ud654\uc13c\ud130(\uc6d0\uc7a5 \ud64d\uc7ac\uc6b0)\uc774 \uc62c\ud574 4\uc6d4\ubd80\ud130 \uc870\uc0ac \uc911\uc778 \ud574\ub2f9 \uace0\ubd84\uc740 \uadf8\ub3d9\uc548 \uac00\uc57c \uc2dc\ub300 \ubb34\ub364\uc73c\ub85c \uc54c\ub824\uc838 \uc654\uc73c\ub098, \uc774\ubc88 \ubc1c\uad74\uc870\uc0ac\ub97c \ud1b5\ud558\uc5ec \uc9c0\ubc29\uc5d0\uc11c \uac70\uc758 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub358 \uace0\ub824 \uc2dc\ub300 \uc11d\uc2e4\ubb18(\ub3cc\ubc29\ubb34\ub364, \u77f3\u5ba4\u5893)\ub77c\ub294 \uc0ac\uc2e4\uc774 \ud655\uc778\ub3fc \uc8fc\ubaa9\uc744 \ub04c\uace0 \uc788\ub2e4.<\/p>\n
-\uc774\ubc88 \ubc1c\uad74\uc870\uc0ac\uc5d0\uc11c \uc0ac\uac01\ud615\uc758 \ubd09\ubd84(\u5c01\u58b3)\uacfc \ubd09\ubd84 \uc8fc\ubcc0\uc73c\ub85c \uae6c \ub3cc\uc744 \uae50 \ubc30\uc218\ub85c \uc5ed\ud560\uc758 \ubc15\uc11d(\u8584\u77f3) \uc2dc\uc124, \uadf8\ub9ac\uace0 \ub2f4\uc7a5 \uc5ed\ud560\uc758 \uc77c\ubd80 \uace1\uc7a5(\u66f2\u58bb)\uc774 \ud655\uc778\ub418\uc5b4, \uc804\ud615\uc801\uc778 \uace0\ub824 \uc2dc\ub300 \ubb34\ub364\uc758 \ud615\ud0dc\ub85c \ubcf4\uc778\ub2e4. \ub610\ud55c, \uc11d\uc2e4\uc758 \uaddc\ubaa8\uac00 \uace0\ub824 \uc2dc\ub300 \uc9c0\ubc29 \ubb34\ub364 \uac00\uc6b4\ub370 \uac00\uc7a5 \ud070 \ud615\ud0dc\ub85c \uc628\uc804\ud55c \ubaa8\uc2b5\uc744 \uc720\uc9c0\ud558\uace0 \uc788\uc5b4 \uc774 \uc77c\ub300 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uace0\ub824 \uc2dc\ub300 \uc9c0\ubc29\uc758 \ubb34\ub364 \uc591\uc2dd\uc744 \ubc1d\ud788\ub294\ub370 \uc911\uc694\ud55c \uc790\ub8cc\ub97c \uc81c\uacf5\ud574\uc904 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.
\n * \ubc15\uc11d\uc2dc\uc124(\u8584\u77f3\u65bd\u8a2d): \ubc14\ub2e5\uc5d0 \ub3cc\uc744 \ud3b8\ud3c9\ud558\uac8c \uae4c\ub294 \uc2dc\uc124\ubb3c
\n * \uace1\uc7a5(\u66f2\u58bb): \ubb34\ub364 \ub4a4\uc758 \uc8fc\uc704\ub85c \uc313\uc740 \ub0ae\uc740 \ub2f4<\/p>\n
-\ub354 \uc790\uc138\ud55c \ubc1c\uad74\uc870\uc0ac \uc131\uacfc\ub294 \uc624\ub294 16\uc77c \uc624\ud6c4 2\uc2dc\uc5d0 \ubc1c\uad74\ud604\uc7a5\uc5d0\uc11c \ud604\uc7a5\uacf5\uac1c\ud68c\ub97c \ud1b5\ud574 \ud655\uc778\ud560 \uc218 \uc788\uc73c\uba70, \uc9c1\uc811 \ucc38\uc5ec\ud558\uae30 \uc5b4\ub824\uc6b4 \uad6d\ubbfc\uc744 \uc704\ud574 \uc774\ud6c4 (\uc0ac)\ud55c\uad6d\ubb38\ud654\uc720\uc0b0\ud611\ud68c \uc720\ud29c\ube0c \ucc44\ub110\uc744 \ud1b5\ud574\uc11c\ub3c4 \uacf5\uac1c\ub420 \uc608\uc815\uc774\ub2e4.
\nhttp:\/\/www.youtube.com\/channel\/UCeBxq84_tzum43pmYEhVxDg
\n-\ubb38\ud654\uc7ac\uccad\uc740 \uc55e\uc73c\ub85c\ub3c4 \ub9e4\uc7a5\ubb38\ud654\uc7ac \ubc1c\uad74\uc870\uc0ac\uc5d0 \ub300\ud55c \uc9c0\uc6d0\uc744 \ud1b5\ud574 \uc5ed\uc0ac\uc801 \uac00\uce58\ub97c \uc9c0\ub2cc \uc720\uc801\ub4e4\uc774 \uccb4\uacc4\uc801\uc73c\ub85c \ubcf4\uc874\u00b7\uad00\ub9ac\ub420 \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ubb38\ud654\uc7ac\uccad(\uccad\uc7a5 \uae40\ud604\ubaa8)\uacfc (\uc0ac)\ud55c\uad6d\ubb38\ud654\uc720\uc0b0\ud611\ud68c(\ud68c\uc7a5 \uc11c\uc601\uc77c)\ub294 \uc911\uc694 \ub9e4\uc7a5\ubb38\ud654\uc7ac\uc758 \uc5ed\uc0ac\u00b7\ud559\uc220 \uac00\uce58 \uaddc\uba85\uc744 \uc704\ud558\uc5ec \ucd94\uc9c4 \uc911\uc778 \u2018\ub9e4\uc7a5\ubb38\ud654\uc7ac \ud559\uc220\ubc1c\uad74\uc870\uc0ac \ud65c\uc131\ud654 \uc0ac\uc5c5\u2019\uc758 \ud558\ub098\ub85c \u2018\ud569\ucc9c \uc911\uc0b0\ub3d9\uace0\ubd84 I\u2019\uc758 \ubc1c\uad74\uc870\uc0ac \ud604\uc7a5\uc744 <\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[14,2],"tags":[],"class_list":["post-1068","post","type-post","status-publish","format-standard","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ebb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34acb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1068"}],"collection":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1068"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1068\/revisions"}],"predecessor-version":[{"id":1069,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1068\/revisions\/1069"}],"wp:attachment":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}