-\uc18c\ubc29\uccad(\uccad\uc7a5 \uc2e0\uc5f4\uc6b0)\uc740 5\uc6d4 \uac00\uc815\uc758 \ub2ec\uc744 \ub9de\uc544 \uc5b4\ub9b0\uc774\ub4e4\uc758 \uc57c\uc678\ud65c\ub3d9\uc774 \uc99d\uac00\ud560 \uac83\uc73c\ub85c \uc608\uc0c1\ub418\uc5b4 \uc5b4\ub9b0\uc774 \uc548\uc804\uc0ac\uace0*\uc5d0 \ub300\ud55c \uac01\ubcc4\ud55c \uc8fc\uc758\ub97c \ub2f9\ubd80\ud588\ub2e4.<\/p>\n
-\uc5b4\ub9b0\uc774 \uc548\uc804\uc0ac\uace0 : 13\uc138 \uc774\ud558\uc758 \uc0ac\uace0 \uc911 \uad6c\uae09\ud65c\ub3d9\uc77c\uc9c0 \uae30\uc900\uc0c1 \uc9c8\ubcd1\uc744 \uc81c\uc678\ud55c \uad50\ud1b5\uc0ac\uace0\u00b7\ube44 \uc678\uc0c1\uc131 \uc190\uc0c1\u00b7\uadf8 \uc678 \uc678\uc0c1\uc73c\ub85c \uad6c\ubd84<\/p>\n
-\uc18c\ubc29\uccad \ud1b5\uacc4\uc790\ub8cc\uc5d0 \ub530\ub974\uba74, \ucd5c\uadfc 3\ub144\uac04 \uc57d 11\ub9cc 7\ucc9c\uac74\uc758 \uc5b4\ub9b0\uc774 \uc548\uc804\uc0ac\uace0\uac00 \ubc1c\uc0dd\ud588\ub2e4. \uc774\ub294 \ud558\ub8e8 \ud3c9\uade0 \uc57d 107\uac74\uc758 \ud06c\uace0 \uc791\uc740 \uc0ac\uace0\uac00 \ubc1c\uc0dd\ud55c \uac83\uc774\uba70 \ud2b9\ud788 \uc5b4\ub9b0\uc774\ub0a0\uc740 \ud3c9\uade0\ubcf4\ub2e4 \uc57d 1.4\ubc30 \ub9ce\uc740 148\uac74\uc758 \uc548\uc804\uc0ac\uace0\uac00 \ubc1c\uc0dd\ud558\uc600\ub2e4.<\/p>\n
-\uc6d4\ubcc4\ub85c \ube44\uad50\ud588\uc744 \ub54c 4\uc6d4\uc5d0\uc11c 5\uc6d4\uc774 \uac00\uc7a5 \ud070 \ud3ed\uc73c\ub85c \uc99d\uac00\ud588\uc73c\uba70 6\uc6d4\uc5d0 \uac00\uc7a5 \ub9ce\uc558\ub2e4. 5\uc6d4\ubd80\ud130\ub294 \uc5b4\ub9b0\uc774\ub0a0\uc744 \ud3ec\ud568\ud55c \uac00\uc871 \ub2e8\uc704 \ud589\uc0ac\uac00 \ub9ce\uace0 \uc57c\uc678\uc5d0\uc11c \ud65c\ub3d9\ud558\uae30 \uc88b\uc740 \uae30\ud6c4\uc870\uac74\uc774 \ub418\uba74\uc11c \ubc1c\uc0dd \uac74\uc218\uac00 \uc99d\uac00\ud55c \uac83\uc73c\ub85c \ubcf4\uace0 \uc788\ub2e4.<\/p>\n
-\uc791\ub144 \uc5b4\ub9b0\uc774 \uc548\uc804\uc0ac\uace0\ub294 31,584\uac74\uc73c\ub85c \ucd5c\uadfc 3\ub144 \uc911 \uac00\uc7a5 \uc801\uc5c8\uc73c\uba70 \ud2b9\ud788 \uac00\uc815 \uc678\ubd80\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uc0ac\uace0\uac00 \ud06c\uac8c \uc904\uc5c8\ub2e4. \uc774\ub294 \ucf54\ub85c\ub09819 \ud655\uc0b0\uc73c\ub85c \uc57c\uc678\ud65c\ub3d9\uc744 \uc904\uc774\uace0 \ud559\uad50 \uc218\uc5c5\ubc29\uc2dd\uc774 \uc77c\ubd80 \uc6d0\uaca9\uc73c\ub85c \uc804\ud658\ub418\ub294 \ub4f1 \uac00\uc815\uc5d0\uc11c \uc678\ucd9c\ud558\ub294 \ube48\ub3c4\uac00 \uac10\uc18c\ud588\uae30 \ub54c\ubb38\uc774\ub77c\uace0 \ubcf4\uc5ec\uc9c4\ub2e4.<\/p>\n
-\uc791\ub144\uc5d0 \uc77c\uc5b4\ub09c \uc5b4\ub9b0\uc774 \uc548\uc804\uc0ac\uace0 \uc911 8,290\uac74(26.2{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb})\uc740 \uad50\ud1b5\uc0ac\uace0\ub85c \ubc1c\uc0dd\ud588\ub2e4.<\/p>\n
-\uad50\ud1b5\uc0ac\uace0 \uc720\ud615 \uc911 \ucc28\ub7c9\uc5d0 \ub3d9\uc2b9\ud558\uace0 \uc788\ub294 \uacbd\uc6b0\uac00 3,071\uac74(\uad50\ud1b5\uc0ac\uace0 \uc911 37{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb})\uc73c\ub85c \uac00\uc7a5 \ub9ce\uc558\uace0 \ub2e4\uc74c\uc73c\ub85c \uc790\uc804\uac70\uc0ac\uace0(2,861\uac74\/34.5{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb})\uc640 \ubcf4\ud589\uc790\uc0ac\uace0(1,533\uac74\/18.5{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}) \uc21c\uc11c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n
-\uc5b4\ub9b0\uc774\uac00 \ucc28\uc5d0 \ud0d1\uc2b9\ud558\ub294 \uacbd\uc6b0, \ubcf4\ud638\uc790\ub294 \uc5b4\ub9b0\uc774\uc5d0\uac8c \uc5f0\ub839\ub300\uc5d0 \ub9de\ub294 \uce74\uc2dc\ud2b8\uc640 \uc548\uc804\ubca8\ud2b8\ub97c \ucc29\uc6a9\uc2dc\ucf1c \ub9cc\uc77c\uc758 \uc0ac\uace0\ub97c \ub300\ube44\ud574\uc57c \ud55c\ub2e4. \ub610\ud55c \ud559\uad50\ub098 \uac00\uc815\uc5d0\uc11c\ub294 \uc5b4\ub9b0\uc774\uc5d0\uac8c \ub3c4\ub85c\ub098 \uc778\ub3c4\uc5d0\uc11c \uc548\uc804\ud558\uac8c \uc774\ub3d9\ud560 \uc218 \uc788\ub3c4\ub85d \uad50\ud1b5\uc548\uc804 \uc218\uce59\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uad50\uc721\ud574\uc57c \ud55c\ub2e4.<\/p>\n
-\uc6b4\uc804\uc790\ub4e4\ub3c4 \uc6b4\uc804 \uc911 \uc5b4\ub9b0\uc774\ub4e4\uc774 \uac11\uc790\uae30 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4\ub294 \uc0dd\uac01\uc744 \ud56d\uc0c1 \uac00\uc9c0\uace0 \uc8fc\ud0dd\uac00\ub098 \uc5b4\ub9b0\uc774 \ubcf4\ud638\uad6c\uc5ed\uc5d0\uc11c \ubc18\ub4dc\uc2dc \uc11c\ud589\ud558\uc5ec\uc57c \ud55c\ub2e4.<\/p>\n
-\uc791\ub144\uc5d0 \uc5b4\ub9b0\uc774\uac00 \ud654\uc0c1\uc744 \uc785\uc740 \uacbd\uc6b0\ub294 1,494\uac74(\uc548\uc804\uc0ac\uace0 \uc804\uccb4 4.7{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb})\uc73c\ub85c \ub098\ud0c0\ub0ac\uace0 \uadf8 \uc911 \ub728\uac70\uc6b4 \ubb3c\uc5d0 \uc758\ud55c \ud654\uc0c1\uc774 1,161(\ud654\uc0c1 \uc911 77.7{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb})\uac74\uc73c\ub85c \uac00\uc7a5 \ub9ce\uc558\ub2e4.<\/p>\n
-\ubcf4\ud638\uc790\ub4e4\uc740 \uc628\uc218\uac00 \ub098\uc624\ub294 \uc815\uc218\uae30, \ubb3c\uc774 \ub053\ub294 \ub0c4\ube44 \ub4f1\uc744 \uc774\uc6a9\ud560 \ub54c \uc5b4\ub9b0\uc774\ub4e4\uc774 \uc811\ucd09\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud574\uc57c \ud55c\ub2e4. \ud2b9\ud788 \uc5b4\ub9b0\uc774 \uc911\uc5d0\uc11c \uc601\uc544(0~1\uc138)\ub098 \uc720\uc544(1~3\uc138)\uc758 \uacbd\uc6b0 \ud638\uae30\uc2ec\uc774\ub098 \ubb34\uc758\uc2dd\uc801\uc778 \uc811\ucd09\uc73c\ub85c \ud654\uc0c1\uc744 \uc785\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ubcf4\ud638\uc790\ub4e4\uc758 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n
-\ub2e4\ub978 \uc8fc\uc694 \uc0ac\uace0\uc0ac\ub840\ub85c\ub294 \uc774\ubb3c\uc9c8\uc5d0 \uc758\ud55c \uae30\ub3c4 \ub9c9\ud798\uc774 \uc788\ub2e4. \uc791\ub144\uc5d0 602\uac74(\uc548\uc804\uc0ac\uace0 \uc804\uccb4 1.9{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb})\uc774 \ubc1c\uc0dd\ud558\uc5ec \ub2e4\ub978 \uc0ac\uace0\uc5d0 \ube44\ud574 \ub4dc\ubb3c\uc9c0\ub9cc \uae30\ub3c4\uac00 \ub9c9\ud788\uba74\uc11c \uc0b0\uc18c\uacf5\uae09\uc774 \ucc28\ub2e8\ub418\uc5b4 \uba87 \ubd84 \uc774\ub0b4\uc5d0 \ub1cc\uc190\uc0c1\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n
-\uc774\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc5b4\ub9b0\uc774 \uc785\uc548\uc5d0 \ub4e4\uc5b4\uac08 \uc218 \uc788\ub294 \uc8fc\ubcc0 \ubb3c\uac74\ub4e4\uc744 \uce58\uc6b0\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\uace0 \ub9cc\uc57d \uc0ac\uace0\uac00 \ubc1c\uc0dd\ud588\ub2e4\uba74 \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ub97c \ud558\uace0 \uc18c\ubc29\ub300\uc6d0\uc774 \uc62c \ub54c\uae4c\uc9c0 \uc9c0\uc2dc\uc5d0 \ub530\ub77c\uc11c \uc751\uae09\ucc98\uce58\ub97c \ud574\uc57c \ud55c\ub2e4.<\/p>\n
-\uc774 \uc678\uc5d0\ub3c4 \ub099\uc0c1*(9,477\uac74\/30{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb})\uc774\ub098, \uc5f4\uc0c1**(3,874\uac74\/12.3{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}) \uac19\uc774 \ucda9\ubd84\ud788 \uc608\ubc29\ud560 \uc218 \uc788\ub294 \uc548\uc804\uc0ac\uace0\ub4e4\uc774 \uc804\uccb4 \uc5b4\ub9b0\uc774 \uc548\uc804\uc0ac\uace0 \uc911\uc5d0\uc11c \ub9e4\uc6b0 \ub192\uc740 \ube44\uc728\uc744 \ucc28\uc9c0\ud558\uace0 \uc788\ub2e4.<\/p>\n
* \ub099\uc0c1 : \ub118\uc5b4\uc9d0, \ubbf8\ub044\ub7ec\uc9d0\uc73c\ub85c \ub192\uc740 \uacf3\uc5d0\uc11c \ub5a8\uc5b4\uc9c0\ub294 \ucd94\ub77d\uacfc \uad6c\ubd84\ub41c\ub2e4.<\/p>\n
**\uc5f4\uc0c1 : \ub0a0\uce74\ub85c\uc6b4 \ubb3c\uc9c8\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud55c \uc808\ub2e8, \ubca0\uc784 \ub4f1<\/p>\n
-\uc774\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub97c \ubc14\ub2e5\uc5d0 \uae54\uac70\ub098 \uc720\ub9ac\ub098 \uce7c \uac19\uc740 \ubb3c\uac74\ub4e4\uc744 \uc190\uc774 \ub2ff\uc9c0 \uc54a\ub294 \uacf3\uc5d0 \ube44\uce58\ud558\ub294 \ub4f1 \uc0dd\ud65c \uc18d \uc548\uc804\uc0ac\uace0 \uc694\uc778\ub4e4\uc744 \uc0ac\uc804\uc5d0 \uc81c\uac70\ud574 \ub098\uac00\ub294 \ub178\ub825\uc774 \ud544\uc694\ud558\uba70 \ud638\uae30\uc2ec \ub9ce\uc740 \uc544\uc774\ub4e4\uc5d0\uac8c \ub2e4\uc591\ud55c \uc0ac\uace0\uc0ac\ub840\ub97c \uad50\uc721\ud560 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n
-\uc18c\ubc29\uccad \ubc30\ub355\uace4 119\uad6c\uc870\uad6c\uae09\uad6d\uc7a5\uc740\u201c\uc5b4\ub9b0\uc774\ub294 \uc704\ud5d8\ud55c \uc0c1\ud669\uc744 \uc778\uc2dd\ud558\uace0 \ub300\ucc98\ud560 \uc218 \uc788\ub294 \ud310\ub2e8\ub825\uacfc \ubbfc\ucca9\uc131\uc774 \ubd80\uc871\ud558\uae30\uc5d0 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.\u201d\uba70<\/p>\n
-\u201c\ucf54\ub85c\ub098-19\uc2dc\ub300 \uac00\uc815 \ub0b4\uc5d0\uc11c \uc0dd\ud65c\ud558\ub294 \uc2dc\uac04\uc774 \ub9ce\uc740 \ub9cc\ud07c \ubcf4\ud638\uc790\ub4e4\uc740 \uc5b4\ub9b0\uc774 \uc548\uc804\uc0ac\uace0 \uc608\ubc29\uc5d0 \ub354\uc6b1 \uad00\uc2ec\uc744 \uac00\uc838\uc904 \uac83\u201d\uc744 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n
-\ud55c\ud3b8 \ud55c\uad6d\uc18c\ubc29\ubc29\uc1a1(https:\/\/119fbn.fire.go.kr)\uc5d0\uc11c \uc8fc\uc694 \uc5b4\ub9b0\uc774 \uc548\uc804\uc0ac\uace0 \uc608\ubc29 \ubc29\ubc95 \ub4f1 \uc5f0\ub839\ub300\ubcc4 \uad50\uc721\uc790\ub8cc\ub97c \ubb34\ub8cc\ub85c \ubc30\ud3ec\ud558\uace0 \uc788\uc5b4 \ub204\uad6c\ub098 \ubc1b\uc744 \uc218 \uc788\ub2e4\uace0 \uc18c\ubc29\uccad\uc740 \uc548\ub0b4\ud558\uc600\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
-\uc18c\ubc29\uccad(\uccad\uc7a5 \uc2e0\uc5f4\uc6b0)\uc740 5\uc6d4 \uac00\uc815\uc758 \ub2ec\uc744 \ub9de\uc544 \uc5b4\ub9b0\uc774\ub4e4\uc758 \uc57c\uc678\ud65c\ub3d9\uc774 \uc99d\uac00\ud560 \uac83\uc73c\ub85c \uc608\uc0c1\ub418\uc5b4 \uc5b4\ub9b0\uc774 \uc548\uc804\uc0ac\uace0*\uc5d0 \ub300\ud55c \uac01\ubcc4\ud55c \uc8fc\uc758\ub97c \ub2f9\ubd80\ud588\ub2e4. -\uc5b4\ub9b0\uc774 \uc548\uc804\uc0ac\uace0 : 13\uc138 \uc774\ud558\uc758 <\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1059","post","type-post","status-publish","format-standard","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34eab5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b2b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1059"}],"collection":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1059"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1059\/revisions"}],"predecessor-version":[{"id":1060,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1059\/revisions\/1060"}],"wp:attachment":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}