-\uc7a5\ub144\uce35 \ucc3d\uc5c5\ud300\uc5d0\uac8c \ucd5c\ub300 5\ucc9c\ub9cc\uc6d0 \uaddc\ubaa8 \ud2b9\ud5c8\uc0ac\uc5c5\ud654\ud328\ud0a4\uc9c0 \ud611\uc5c5\uc9c0\uc6d0 –
\n-\ud2b9\ud5c8\uccad(\uccad\uc7a5 \uae40\uc6a9\ub798)\uc740 4\uc6d4 2\uc77c(\uae08), \uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80(\uc7a5\uad00 \uad8c\uce60\uc2b9), \uc740\ud589\uad8c\uccad\ub144\ucc3d\uc5c5\uc7ac\ub2e8(\uc774\uc0ac\uc7a5 \uae40\uad11\uc218)\uacfc \ud568\uaed8 \uc7a5\ub144\uce35\uc758 \uc219\ub828\ub41c \uc804\ubb38\uc131\uc744 \uae30\uc220\ucc3d\uc5c5\uc73c\ub85c \uc5f0\uacb0\ud558\ub294 \u2018\uc7a5\ub144\uce35 \ud2b9\ud5c8\uae30\ubc18 \uae30\uc220\ucc3d\uc5c5\uc9c0\uc6d0\u2019\uc0ac\uc5c5\uc5d0 \ucc38\uc5ec\ud560 \uc7a5\ub144\uce35 \ucc3d\uc5c5\ud300\uc744 \ubaa8\uc9d1\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
-\u2018\uc7a5\ub144\uce35 \ud2b9\ud5c8\uae30\ubc18 \uae30\uc220\ucc3d\uc5c5\uc9c0\uc6d0\u2019 \uc0ac\uc5c5\uc740 \ucd1d 20\ud300\uc758 \uc7a5\ub144\uce35 \ucc3d\uc5c5\ud300\uc744 \uc120\ubc1c\ud558\uc5ec, \uae30\uc220\ucc3d\uc5c5\uc5d0 \ubc18\ub4dc\uc2dc \ud544\uc694\ud55c \uc9c0\uc2dd\uc7ac\uc0b0 \ud3ec\ud2b8\ud3f4\ub9ac\uc624 \uac15\ud654(\ud2b9\ud5c8 \ucd9c\uc6d0 3\uac74 \ub0b4\uc678), \uc81c\ud488\uc0ac\uc5c5\ud654 \uacc4\ud68d, \uc81c\ud488 \uac80\uc99d(\uae30\uc220\uac80\uc99d, \uc2dc\uc81c\ud488) \ub4f1 \ud2b9\ud5c8\uc0ac\uc5c5\ud654\ud328\ud0a4\uc9c0\ub97c \uc804\ubb38\uc218\ud589\uae30\uad00\uc744 \ud1b5\ud574 \uc9c0\uc6d0\ud558\ub294 \uc0ac\uc5c5\uc774\ub2e4.<\/p>\n
-\ud2b9\ud5c8\uccad\uc774 \uc2e0\uaddc\ub85c \ucd94\uc9c4\ud558\ub294 \uc774\ubc88 \uc0ac\uc5c5\uc740, \ub9cc 40\ub300 \uc774\uc0c1 \uc7a5\ub144\uce35 \uacc4\uce35\uc758 \uace0\uacbd\ub825\u00b7\uae30\uc220 \uc804\ubb38\uc131\uc744 \uc2e0\uc0b0\uc5c5\ubd84\uc57c \uae30\uc220\ucc3d\uc5c5\uc73c\ub85c \uc5f0\uacb0\ud558\uae30\uc704\ud55c \uac83\uc73c\ub85c\uc11c \uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80 \uc911\uc7a5\ub144\uae30\uc220\ucc3d\uc5c5\uc13c\ud130 \uc0ac\uc5c5\uacfc \ubbfc\uac04\ucc3d\uc5c5\uae30\uad00\uacfc \ud611\uc5c5\uc744 \ud1b5\ud574 \ud2b9\ud5c8\uc0ac\uc5c5\ud654\ud328\ud0a4\uc9c0 \uc678\uc5d0 \ub2e4\uc591\ud55c \ucc3d\uc5c5\uc9c0\uc6d0\uc744 \ud655\ub300 \uc81c\uacf5\ud558\uac8c \ub41c\ub2e4.<\/p>\n
-\uc774\uc911 \uc911\uae30\ubd80 \ud611\uc5c5\ud615 \uacfc\uc81c\ub294 \uc911\uc7a5\ub144\uae30\uc220\ucc3d\uc5c5\uc13c\ud130\uc758 \ucd94\ucc9c\uae30\uc5c5\uc744 \ub300\uc0c1\uc73c\ub85c \uc7a5\ub144\uce35 \ucc3d\uc5c5\ud300 10\ud300\uc744 \uc120\ubc1c\ud558\uc5ec \ud2b9\ud5c8\uccad(\ud55c\uad6d\ubc1c\uba85\uc9c4\ud765\ud68c)\uc774 \ucd5c\ub300 4\ucc9c\ub9cc\uc6d0 \uaddc\ubaa8\uc758 \ud2b9\ud5c8\uc0ac\uc5c5\ud654 \ud328\ud0a4\uc9c0\ub97c \uc9c0\uc6d0\ud558\uace0, \uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80(\ucc3d\uc5c5\uc9c4\ud765\uc6d0)\uac00 \ucc3d\uc5c5\uad50\uc721, \uc0ac\ubb34\u00b7\uc785\uc8fc\uacf5\uac04, \uc2dc\uc81c\ud488 \uc81c\uc791 \ub4f1 \ud6c4\uc18d\uc9c0\uc6d0\uc744 \ud1b5\ud574 \ucd5c\ub300 5\ucc9c\ub9cc\uc6d0 \uaddc\ubaa8\uc758 \ucc3d\uc5c5\uc9c0\uc6d0\uc744 \uc81c\uacf5\ud55c\ub2e4.<\/p>\n
-\uadf8 \uc678 \uc740\ud589\uad8c\uccad\ub144\ucc3d\uc5c5\uc7ac\ub2e8 \ub4f1 \ud611\uc5c5\uae30\uad00 \ucd94\ucc9c\uacfc \uc77c\ubc18\uacf5\ubaa8\ub97c \ud1b5\ud574 \uc7a5\ub144\uce35 \ucc3d\uc5c5\ud300 10\ud300\uc744 \uc120\ubc1c\ud558\ub294 \ubbfc\uac04\ud611\uc5c5\ud615 \uacfc\uc81c\ub294 \ud2b9\ud5c8\uc0ac\uc5c5\ud654\ud328\ud0a4\uc9c0 \uc678\uc5d0 \uc740\ud589\uad8c\uccad\ub144\ucc3d\uc5c5\uc7ac\ub2e8\uc758 \ud22c\uc790\uc720\uce58 \uac80\ud1a0(\ucd5c\ub300 3\uc5b5\uc6d0)\u00b7\ub514\ucea0\ud504 \ubc0f \ud504\ub860\ud2b8\uc6d0 \uc785\uc8fc \ub4f1 \ud611\uc5c5\uae30\uad00\uc758 \ud2b9\ud654\ub41c \ucc3d\uc5c5\ud22c\uc790 \ud504\ub85c\uadf8\ub7a8\uc774 \uc5f0\uacc4\u00b7\uc81c\uacf5\ub418\uace0, \uc911\uc7a5\ub144\uae30\uc220\ucc3d\uc5c5\uc13c\ud130\uc758 \uc785\uc8fc\uacf5\uac04 \uac00\uc810\uc774 \ubd80\uc5ec\ub41c\ub2e4.<\/p>\n
-\ud2b9\ud788 \uc120\ubc1c\ub41c \uc7a5\ub144\uce35 \ucc3d\uc5c5\ud300\uc5d0\uac8c\ub294 \ud2b9\ud5c8\uccad, \uc911\uae30\ubd80\uac00 \ubbfc\uac04\ud22c\uc790\uae30\uad00\uacfc \ud568\uaed8 \ud22c\uc790\uc124\uba85\ud68c\uc778 IP\uc2a4\ud0c0\ud2b8\uc5c5 \ub85c\ub4dc\ub370\uc774\ub97c \uac1c\ucd5c\ud558\uc5ec \ud22c\uc790\uc720\uce58 \uae30\ud68c\ub97c \uc81c\uacf5\ud558\uace0, \ud2b9\ud5c8\uccad\uc758 IP \uc9c0\uc6d0\uc0ac\uc5c5\ub4e4\uc744 \ud6c4\uc18d \uc5f0\uacc4\ud558\ub294 IP\uae30\ubc18 \uc131\uc7a5\uc0ac\ub2e4\ub9ac \ud1b5\ud574 \uac15\uc18c\uae30\uc5c5\uc73c\ub85c \uc131\uc7a5\uc744 \uc9c0\uc6d0\ud55c\ub2e4.<\/p>\n
-\ud2b9\ud5c8\uccad \ucd5c\ubcd1\uc11d \ud2b9\ud5c8\uc0ac\uc5c5\ud654\ub2f4\ub2f9\uad00\uc740 \u201c\uc774\ubc88 \ubbfc\uad00\ud611\uc5c5\uc73c\ub85c \ucd94\uc9c4\ud558\ub294 \uc7a5\ub144\uce35 \ud2b9\ud5c8\uae30\ubc18 \uae30\uc220\ucc3d\uc5c5 \uc9c0\uc6d0 \uc0ac\uc5c5\uc744 \ud1b5\ud574 \uc5ed\ub7c9 \uc788\uace0 \uc900\ube44\ub41c \uc7a5\ub144\uce35 \uae30\uc220\ucc3d\uc5c5\ud300\ub4e4\uc774 \uc2e0\uc0b0\uc5c5\uc744 \uc120\ub3c4\ud560 \uac15\uc18c\uae30\uc5c5\uc73c\ub85c \uc131\uc7a5 \ub418\uae38 \ubc14\ub780\ub2e4.\u201d\uba70, \u201c\ub2e4\uc591\ud55c \uc7a5\ub144 \uacc4\uce35\uc758 \uad00\uc2ec\uacfc \ucc38\uc5ec\ub97c \uae30\ub300\ud55c\ub2e4.\u201d\uace0 \uc804\ud588\ub2e4.<\/p>\n
-\ubcf8 \uc0ac\uc5c5\uc758 \uc9c0\uc6d0\ub300\uc0c1\uc740 \ucc3d\uc5c5\uc544\uc774\ud15c \uad00\ub828 \ud2b9\ud5c8\ub97c \ubcf4\uc720\ud558\uac70\ub098, \uacf5\uace0 \ub9c8\uac10\uc77c(2021.4.30.)\uae4c\uc9c0 \ud2b9\ud5c8\ub97c \ubcf4\uc720\ud560 \uc608\uc815\uc778 \ub9cc 40\ub300 \uc774\uc0c1\uc758 \uc7a5\ub144\uce35\uc774\uba70, \uc9c0\uc6d0\uc744 \ud76c\ub9dd\ud558\ub294 \uc7a5\ub144\uce35\uc740 4\uc6d4 5\uc77c\ubd80\ud130 4\uc6d4 30\uc77c\uae4c\uc9c0 \ud55c\uad6d\ubc1c\uba85\uc9c4\ud765\ud68c \ub204\ub9ac\uc9d1(http:\/\/kipa.org)\uc744 \ud1b5\ud574 \uc2e0\uccad\ud558\uba74 \ub41c\ub2e4.<\/p>\n
-\uc7a5\ub144\uce35 \ucc3d\uc5c5\ud300\uc5d0\uac8c \ud2b9\ud5c8\uc0ac\uc5c5\ud654\ud328\ud0a4\uc9c0 \uc9c0\uc6d0\uc744 \uc218\ud589\ud560 \uc804\ubb38\uc218\ud589\uae30\uad00\uc740 2021\ub144 \uc0c1\ubc18\uae30 \uc911\uc5d0 \ubcc4\ub3c4\ub85c \uacf5\uace0\ud560 \uc608\uc815\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
-\uc7a5\ub144\uce35 \ucc3d\uc5c5\ud300\uc5d0\uac8c \ucd5c\ub300 5\ucc9c\ub9cc\uc6d0 \uaddc\ubaa8 \ud2b9\ud5c8\uc0ac\uc5c5\ud654\ud328\ud0a4\uc9c0 \ud611\uc5c5\uc9c0\uc6d0 – -\ud2b9\ud5c8\uccad(\uccad\uc7a5 \uae40\uc6a9\ub798)\uc740 4\uc6d4 2\uc77c(\uae08), \uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80(\uc7a5\uad00 \uad8c\uce60\uc2b9), \uc740\ud589\uad8c\uccad\ub144\ucc3d\uc5c5\uc7ac\ub2e8(\uc774\uc0ac\uc7a5 \uae40\uad11\uc218)\uacfc \ud568\uaed8 \uc7a5\ub144\uce35\uc758 \uc219\ub828\ub41c \uc804\ubb38\uc131\uc744 \uae30\uc220\ucc3d\uc5c5\uc73c\ub85c \uc5f0\uacb0\ud558\ub294 <\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1046","post","type-post","status-publish","format-standard","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34eab5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b2b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1046"}],"collection":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1046"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1046\/revisions"}],"predecessor-version":[{"id":1047,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1046\/revisions\/1047"}],"wp:attachment":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}