{"id":1021,"date":"2021-02-24T13:00:18","date_gmt":"2021-02-24T04:00:18","guid":{"rendered":"http:\/\/bodymultipilates.net\/?p=1021"},"modified":"2021-03-04T12:22:53","modified_gmt":"2021-03-04T03:22:53","slug":"{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}ec{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}bd{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3b","status":"publish","type":"post","link":"https:\/\/bodymultipilates.net\/?p=1021","title":{"rendered":"\ucf54\ub85c\ub09819 \ubc31\uc2e0 \ucd9c\ud558 \ud604\uc7a5\uc810\uac80(SK\ubc14\uc774\uc624\uc0ac\uc774\uc5b8\uc2a4 \uc548\ub3d9\uacf5\uc7a5)"},"content":{"rendered":"<p><strong>\uc815\ucd1d\ub9ac, \uc628 \uad6d\ubbfc \uc190\uaf3d\uc544 \uae30\ub2e4\ub824\uc628<\/strong><\/p>\n<p><strong>\uad6d\ub0b4 \uccab \ucf54\ub85c\ub09819 \ubc31\uc2e0 \ucd9c\ud558 \ud604\uc7a5 \ubc29\ubb38<\/strong><\/p>\n<p><strong>\uc544\uc2a4\ud2b8\ub77c\uc81c\ub124\uce74 \ubc31\uc2e0 \uc0dd\uc0b0 \ubc0f \uc720\ud1b5 \ub2f4\ub2f9 SK\ubc14\uc774\uc624\uc0ac\uc774\uc5b8\uc2a4 \uc548\ub3d9\uacf5\uc7a5 \ubc29\ubb38<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>&#8211; 5\uc77c \ub3d9\uc548 \ucd1d 157\ub9cc\ud68c\ubd84 \ubc31\uc2e0 \ucd9c\ud558, \uc804\uad6d \uc694\uc591\ubcd1\uc6d0 \ubc0f \ubcf4\uac74\uc18c \ub4f1 \uc218\uc1a1 &#8211;<\/strong><\/p>\n<p><strong>&#8211; \uc774\ud2c0 \ud6c4(2.26) \uc2dc\uc791\ub418\ub294 \ubc31\uc2e0\uc811\uc885\uc740 \uac00\uc7a5 \uba3c\uc800 \ubcf4\ud638\ubc1b\uc544\uc57c \ud560 \ubd84\ub4e4\uaed8 \uc811\uc885\ub420 \uac83 &#8211;<\/strong><\/p>\n<p><strong>-\uc77c\uc0c1 \ud68c\ubcf5\uc744 \uc704\ud574 \ubc18\ub4dc\uc2dc \ubc31\uc2e0\uc811\uc885 \uc131\uacf5\uc2dc\ud0ac \uac83, \uc815\ubd80 \ubbff\uace0 \ubc31\uc2e0 \uc811\uc885 \uc801\uadf9 \ub3d9\ucc38 \ub2f9\ubd80 &#8211;<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u25a1 \uc815\uc138\uade0 \uad6d\ubb34\ucd1d\ub9ac\ub294 2\uc6d4 24\uc77c(\uc218) \uc624\uc804, SK\ubc14\uc774\uc624\uc0ac\uc774\uc5b8\uc2a4 \uc548\ub3d9\uacf5\uc7a5(\uacbd\ubd81 \uc548\ub3d9\uc2dc \ud48d\uc0b0\uc74d \uc0b0\uc5c5\ub2e8\uc9c0\uae38 150)\uc744 \ubc29\ubb38\ud588\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\u00a0\u00a0\u00a0 * \ucd5c\ucc3d\uc6d0 SK\ub514\uc2a4\ucee4\ubc84\ub9ac \ub300\ud45c\uc774\uc0ac \ubd80\ud68c\uc7a5, \uc774\uc0c1\uade0 SK\ubc14\uc774\uc624\uc0ac\uc774\uc5b8\uc2a4 \uc548\ub3d9\uacf5\uc7a5\uc7a5, \uae40\uc0c1\ud45c \ud55c\uad6d\uc544\uc2a4\ud2b8\ub77c\uc81c\ub124\uce74 \ub300\ud45c\uc774\uc0ac \uc0ac\uc7a5, \uc774\ucca0\uc6b0 \uacbd\ubd81\ub3c4\uc9c0\uc0ac, \uad8c\uc601\uc138 \uc548\ub3d9\uc2dc\uc7a5, \uae40\ud615\ub3d9 \uad6d\ud68c\uc758\uc6d0, \ub098\uc131\uc6c5 \uc911\uc559\uc608\ubc29\uc811\uc885\ucd94\uc9c4\ub2e8 \ubd80\ub2e8\uc7a5<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0\u3147 \uc624\ub298 \ubc29\ubb38\uc740 SK\ubc14\uc774\uc624\uc0ac\uc774\uc5b8\uc2a4 \uc548\ub3d9\uacf5\uc7a5\uc5d0\uc11c \uc0dd\uc0b0\ub41c \uc544\uc2a4\ud2b8\ub77c\uc81c\ub124\uce74 \ubc31\uc2e0\uc774 \ucc98\uc74c\uc73c\ub85c \ucd9c\ud558\ub418\ub294 \ud604\uc7a5\uc744 \uc810\uac80\ud558\uace0, \uad00\uacc4\uc790\ub4e4\uc744 \uaca9\ub824\ud558\uae30 \uc704\ud574 \uc774\ub8e8\uc5b4\uc84c\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u25a1 \uc815 \ucd1d\ub9ac\ub294 \uc774\uc0c1\uade0 SK\ubc14\uc774\uc624\uc0ac\uc774\uc5b8\uc2a4 \uc548\ub3d9\uacf5\uc7a5\uc7a5\uc73c\ub85c\ubd80\ud130 \uc544\uc2a4\ud2b8\ub77c\uc81c\ub124\uce74 \ubc31\uc2e0 \ucd9c\ud558 \ud604\ud669\uc744 \ubcf4\uace0\ubc1b\uace0, \ubc31\uc2e0 \uc218\uc1a1\ucc28\ub7c9\uc744 \uc9c1\uc811 \ubd09\uc778\ud55c \ud6c4 \ud658\uc1a1\ud588\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0\u3147 \uc815 \ucd1d\ub9ac\ub294 \uc628 \uad6d\ubbfc\uc774 \uc190\uaf3d\uc544 \uae30\ub2e4\ub9ac\uc168\ub358 \ucf54\ub85c\ub09819 \ubc31\uc2e0\uc774 \ub4dc\ub514\uc5b4 \uc774\uacf3 SK\ubc14\uc774\uc624\uc0ac\uc774\uc5b8\uc2a4 \uc548\ub3d9\uacf5\uc7a5\uc5d0\uc11c \ucc98\uc74c\uc73c\ub85c \uadf8 \ubaa8\uc2b5\uc744 \ub4dc\ub7ec\ub0b4\ub294 \uac00\uc2b4 \ubc85\ucc2c \uc21c\uac04\uc774\ub77c\uace0 \ud558\uba74\uc11c,<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0 &#8211; \uadf8\ub3d9\uc548 \ubc31\uc2e0\uc758 \uc0dd\uc0b0\uacfc \uc720\ud1b5 \uc900\ube44\ub97c \uc704\ud574 \ud63c\uc2e0\uc758 \ub178\ub825\uc744 \ub2e4\ud574\uc900 \ucd5c\ucc3d\uc6d0 \ubd80\ud68c\uc7a5\uc744 \ube44\ub86f\ud55c SK\ubc14\uc774\uc624\uc0ac\uc774\uc5b8\uc2a4 \uad00\uacc4\uc790\uc640 \uc2e0\uc18d\ud558\uace0 \uc548\uc804\ud55c \uc811\uc885\uc744 \uc704\ud574 \uc560\uc368\uc8fc\uace0 \uc788\ub294 \uc608\ubc29\uc811\uc885\ucd94\uc9c4\ub2e8, \uad70, \uacbd\ucc30, \uc18c\ubc29, \uc9c0\uc790\uccb4 \uacf5\ubb34\uc6d0 \ubaa8\ub450\uc5d0\uac8c \uac10\uc0ac\uc640 \uaca9\ub824\ub97c \uc804\ud588\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0\u3147 \uc774\uc5b4\uc11c, \uc815 \ucd1d\ub9ac\ub294 \uc624\ub298\ubd80\ud130 \ub2f7\uc0c8 \ub3d9\uc548 \ucd1d 78\ub9cc\uba85\ubd84, 157\ub9cc\ud68c\ubd84\uc758 \ubc31\uc2e0\uc774 \ucd9c\ud558\ub418\uc5b4 \ubb3c\ub958\uc13c\ud130\ub97c \uac70\uccd0 1,900\uac1c\uc18c\uc5d0 \ub2ec\ud558\ub294 \uc804\uad6d \uc694\uc591\ubcd1\uc6d0\uacfc \ubcf4\uac74\uc18c\ub85c \uc804\ub2ec\ub420 \uc608\uc815\uc774\ub77c\uace0 \ud558\uba74\uc11c,<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0 &#8211; \ubc94\uc815\ubd80 \uc608\ubc29\uc811\uc885\ucd94\uc9c4\ub2e8\uc5d0\uac8c \ubc31\uc2e0\uc774 \uc804\uad6d \uac01\uc9c0\ub85c \uc548\uc804\ud558\uac8c \uc804\ub2ec\ub418\uc5b4 \ucc28\uc9c8 \uc5c6\uc774 \uc811\uc885\uc774 \uc9c4\ud589\ub420 \uc218 \uc788\ub3c4\ub85d \ub05d\uae4c\uc9c0 \ucd5c\uc120\uc744 \ub2e4\ud574\ub2ec\ub77c\uace0 \ub2f9\ubd80\ud588\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0\u3147 \ub610\ud55c, \uc815 \ucd1d\ub9ac\ub294 \u201c\uc624\ub298 \ucd9c\ud558\ub418\ub294 \ubc31\uc2e0\uc740 \uac00\uc7a5 \uba3c\uc800 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560 \ubd84\ub4e4\uc5d0\uac8c \uc811\uc885\ub420 \uac83\uc774\uba70, \uc774\ubd84\ub4e4\ub3c4 \ud558\ub8e8\ube68\ub9ac \uc811\uc885\ubc1b\uae38 \uac04\uc808\ud788 \uc6d0\ud558\uace0 \uacc4\uc2e0\ub2e4\u201d\uace0 \ud558\uba74\uc11c,<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0 &#8211; \u201c\ucd5c\uadfc \ubc31\uc2e0\uc5d0 \ub300\ud574 \uc815\uce58\ud654 \ud558\ub824\ub294 \uc6c0\uc9c1\uc784\uc774 \uc788\uc5b4 \uc548\ud0c0\uae5d\ub2e4\u201d\uba70, \u201c\ubc31\uc2e0\uc740 \uacfc\ud559\u201d\uc774\ub77c\uace0 \uac15\uc870\ud588\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0\u3147 \ub610\ud55c \u201c\uc2dd\uc57d\ucc98\uc640 \uc5ec\ub7ec \uc804\ubb38\uac00\ub4e4\uc774 \uc774\ubbf8 \uac80\uc99d\uc744 \ub05d\ub0b8 \ub9cc\ud07c, \uad6d\ubbfc \uc5ec\ub7ec\ubd84\uaed8\uc11c\ub294 \uc815\ubd80\ub97c \ubbff\uace0 \ud754\ub4e4\ub9bc \uc5c6\uc774 \ubc31\uc2e0 \uc811\uc885\uc5d0 \uc801\uadf9 \ub3d9\ucc38\ud574 \uc8fc\uc2e4 \uac83\uc744 \ub2f9\ubd80\ub4dc\ub9b0\ub2e4\u201d\uace0 \ud558\uba74\uc11c,<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0 &#8211; \u201c\ud5c8\uc704\uc0ac\uc2e4, \uc815\ud655\ud558\uc9c0 \uc54a\uc740 \uc0ac\uc2e4\uc744 \uc720\ud3ec\ud558\ub294 \uc77c\uc774 \uc788\uc5b4\uc11c\ub294 \uc548\ub418\uaca0\ub2e4\u201d\uace0 \ud558\uc600\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0\u3147 \ub05d\uc73c\ub85c, \uc815 \ucd1d\ub9ac\ub294 \uc815\ubd80\ub294 \ucf54\ub85c\ub09819\ub85c \uc778\ud574 \ube7c\uc557\uae34 \uad6d\ubbfc\ub4e4\uc758 \uc18c\uc911\ud55c \uc77c\uc0c1\uc744 \ud558\ub8e8\ub77c\ub3c4 \ube68\ub9ac \ub418\ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d, \ubc31\uc2e0 \uc811\uc885\uc744 \ubc18\ub4dc\uc2dc \uc131\uacf5\uc2dc\ud0ac \uac83\uc774\ub77c\uace0 \ud558\uba74\uc11c,<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0 &#8211; \ud2b8\ub7ed\uc5d0 \uc2e4\ub9b0 \ubc31\uc2e0\uc774 \ucf54\ub85c\ub09819\ub85c \ud798\ub4e4\uc5b4\ud558\ub294 \uc6b0\ub9ac \uad6d\ubbfc\ub4e4\uaed8 \ud76c\ub9dd\uc758 \ubd04\uc744 \uaf43\ud53c\uc6b8 \uc218 \uc788\ub294 \uc528\uc557\uc774 \ub418\uae30\ub97c \uae30\ub300\ud55c\ub2e4\uace0 \ubc1d\ud614\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc815\ucd1d\ub9ac, \uc628 \uad6d\ubbfc \uc190\uaf3d\uc544 \uae30\ub2e4\ub824\uc628 \uad6d\ub0b4 \uccab \ucf54\ub85c\ub09819 \ubc31\uc2e0 \ucd9c\ud558 \ud604\uc7a5 \ubc29\ubb38 \uc544\uc2a4\ud2b8\ub77c\uc81c\ub124\uce74 \ubc31\uc2e0 \uc0dd\uc0b0 \ubc0f \uc720\ud1b5 \ub2f4\ub2f9 SK\ubc14\uc774\uc624\uc0ac\uc774\uc5b8\uc2a4 \uc548\ub3d9\uacf5\uc7a5 \ubc29\ubb38 \u00a0 <\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[15,2],"tags":[],"class_list":["post-1021","post","type-post","status-publish","format-standard","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b0b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1021"}],"collection":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1021"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1021\/revisions"}],"predecessor-version":[{"id":1022,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=\/wp\/v2\/posts\/1021\/revisions\/1022"}],"wp:attachment":[{"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilates.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}